g*****g
发帖数: 34805 | 1 Hand checking was eliminated in 1994. Using the forearm to defend players
facing the basket went away in 1997. |
|
|
s******r
发帖数: 21961 | 3 這幾張圖衹是挑出來的，這篇文章後面的comments都説了。
事實上塞子基本都是包夾，後期和尼克斯對砍也是一堆人擠在paint
3分綫外怎麽不是不許hand check? 97~98才改爲不許在進攻隊員面對框hand check
1997-98
A defender will not be permitted to use his forearm to impede the
progress of an offensive player who is facing the basket in the frontcourt.
這裏有個視頻專門講這個的。
https://www.youtube.com/watch?v=1iMZ1lUz9rI |
|
c********g
发帖数: 3968 | 4 没错啊，你在扯乔丹的时代三分线外都不能用
但乔丹大部分生涯包括前三连在94年之前吧
禁用handcheck94年之后到罚球线，97年后防面框前臂也禁止，那是乔丹公牛最后一个赛
季，手受伤投篮状态不好，突破反而增加，胡比布朗解说时也提到了现在突破会更容易
。99年后罚球线一下只能用前臂不能用手，04年后全面禁止上手上前臂，只能在禁区内
用前臂防背筐。
http://www.nba.com/2009/news/features/david_aldridge/04/22/aldr
Hand checking was eliminated in 1994. Using the forearm to defend players
facing the basket went away in 1997.
你就教育我一下94年以后3分线外可不可以handcheck吧。不是有人鼓吹handcheck
Curry就没戏了。 |
|
c********g
发帖数: 3968 | 5 自己看吧，mit上的人不需要翻译了吧
nba官网上的对执行副总裁的采访
Rules changes have freed shooters, allowed offenses to soar
http://www.nba.com/2009/news/features/04/09/stujackson/index.ht
SJ: No. The scoring increase was not our goal. Our objective was to allow fo
r more offensive freedom by not allowing defenders to hand-, forearm- or bod
y-check ball handlers. By doing so, we encouraged more dribble penetration.
As players penetrated more, it produced higher quality shots for the ball ha
ndler as well as shots for teamma... 阅读全帖 |
|
c********g
发帖数: 3968 | 6 自己看吧，mit上的人不需要翻译了吧
nba官网上的对执行副总裁的采访
Rules changes have freed shooters, allowed offenses to soar
http://www.nba.com/2009/news/features/04/09/stujackson/index.ht
SJ: No. The scoring increase was not our goal. Our objective was to allow fo
r more offensive freedom by not allowing defenders to hand-, forearm- or bod
y-check ball handlers. By doing so, we encouraged more dribble penetration.
As players penetrated more, it produced higher quality shots for the ball ha
ndler as well as shots for teamma... 阅读全帖 |
|
w****1
发帖数: 4931 | 7 I can think of three different gripping positions: the upper side of the U-
shaped ends, the lower side of the U-shaped ends, or to rest the forearms on
the middle of the handlebar like in an aero position. What are the
advantages and disadvantages of these gripping methods?
I was watching TdF and noticed that their seats are considerably higher than
the handlebar. This was also the case after the bikeshop tuned my bike, but
the seat was a bit too high for me so I lowered it a bit. Would it be
n |
|
h********1
发帖数: 1061 | 8 this is one link i read online, not sure about the accuracy though.
http://www.tracis.info/cyclingdosanddonts.htm
Quoted:
Riding "tri style"
Why it’s done: You’ve probably seen triathletes riding with their forearms
on the handlebars, which makes it seem like it must be OK.
Why it shouldn’t be: When you’re riding a road bike, this position is not
as potentially harmful because your bike moves. But because the V Track
indoor bike you ride in class can’t move, your body needs to be relaxed
enough |
|
A*****y
发帖数: 300 | 9 It’s all just a blur now.
The trail is quiet. For miles there is not a person to be seen.
The clouds are still heavy but the rain has tampered off.
The air is moist and cool and when you get up to speed it chills
just right. The new Pearl Izume bike shorts are doing wonders to
my butt and I’m putting down a nice clip without feeling exertion
much. The audio book on 李白's life is getting interesting.
He's the best poet in Chinese history bar none. But maybe he had
had got his life’s priority wrong... 阅读全帖 |
|
p********y
发帖数: 5141 | 10 Someone asked what the rules of bike jersey, and someone else point him to
this link. It is hilarious. Totally loved it! =D
------------------------------------------------------
THE RULES
http://www.velominati.com/the-rules/
by The Keepers / Jun 1 2009 / 6,291 posts
We are the Keepers of the Cog. In so being, we also maintain the sacred
text wherein lie the simple truths of cycling etiquette known as The Rules.
It is in our trust to maintain and endorse this list.
For those struggling to under... 阅读全帖 |
|
w**m
发帖数: 924 | 11 这是我的measurement 和result. 是不是French Fit 最easy for long distance？
Measurements
-------------------------------------------
Inseam: 30.25
Trunk: 26
Forearm: 13
Arm: 25.25
Thigh: 23
Lower Leg: 20.5
Sternal Notch: 56.25
Total Body Height: 69
The Competitive Fit (cm)
-------------------------------------------
Seat tube range c-c: 49.7 - 50.2
Seat tube range c-t: 51.3 - 51.8
Top tube length: ... 阅读全帖 |
|
i*********5
发帖数: 19210 | 12 http://www.bicycling.com/training-nutrition/training-fitness/bi
Cyclists are innovators, constantly hunting for an edge. Over the last half-
century, we've tried thousands of methods to become stronger, faster, and
smarter on a bike—many of which have been discarded through the years.
These have endured.
1. To corner, enter wide and exit wide.
2. Brake Less
It sounds counterintuitive, but the harder you yank on the brakes, the less
control you have over your bike. The best riders brake well befo... 阅读全帖 |
|
d*i
发帖数: 9453 | 13 ☆─────────────────────────────────────☆
ethan (Ethan) 于 (Sun Jun 3 01:12:39 2007) 提到:
新手问个问题--
今天按图索骥去gym做做dumb bell lunge。结果发现拎轻一点的哑铃，腿部好像锻炼不
到。可是稍微重一点（才35磅而已），我不但握不稳，而且回到家后手腕疼，感觉是扭
伤了。用哑铃做卧推的时候也同样有握不稳手腕疼的问题。
怎么办啊？是因为锻炼太少了，疼一段时间以后就没事了？还是我需要注意什么？谢谢
☆─────────────────────────────────────☆
manhunt2 (300) 于 (Sun Jun 3 01:22:31 2007) 提到:
试试握力带.
☆─────────────────────────────────────☆
robimm (Jack Bauer) 于 (Wed Jun 13 09:46:49 2007) 提到:
Improve your forearms!
☆────────────────────── |
|
f**y
发帖数: 26 | 14 周一，四，六做力量，二三五专做Cardio，周日Hiking/shopping。
有时周六没时间就只作两次力量。
Cardio日现在是跑40分钟，外加划船5-10，及Stretch 5-10分钟
力量日是跑步20-25分钟，Stretch 5-10分钟，力量大约两个小时。
每次力量训练包括：
Leg Press
Leg Extension
Leg Curl
Bicep Curl
Shoulder Press
Chest Press
Bicep Extension
Lateral Pulldown
Calf Raise
Forearm raise
Cable Pulldown
Sometimes, I also do some AB, Adduction, lower Back and a few other exercise.
锻炼一个月以来我下肢训练的项目重量都增加一半甚至一倍，但上肢训练的项目增加很
有限。 |
|
d*i
发帖数: 9453 | 15 ☆─────────────────────────────────────☆
fjoy (我太有才了) 于 (Tue Jul 17 14:29:23 2007) 提到:
周一，四，六做力量，二三五专做Cardio，周日Hiking/shopping。
有时周六没时间就只作两次力量。
Cardio日现在是跑40分钟，外加划船5-10，及Stretch 5-10分钟
力量日是跑步20-25分钟，Stretch 5-10分钟，力量大约两个小时。
每次力量训练包括：
Leg Press
Leg Extension
Leg Curl
Bicep Curl
Shoulder Press
Chest Press
Bicep Extension
Lateral Pulldown
Calf Raise
Forearm raise
Cable Pulldown
Sometimes, I also do some AB, Adduction, lower Back and a few other exercise.
锻炼一个月以来我下肢训练的项目重量都增加一半甚至一倍，但上肢训练的项目增加很
有 |
|
d*i
发帖数: 9453 | 16 ☆─────────────────────────────────────☆
ilovedog (doglover) 于 (Thu Jun 12 16:12:06 2008) 提到:
RT 谢谢。
☆─────────────────────────────────────☆
zhxfifa (硕猫) 于 (Thu Jun 12 16:21:19 2008) 提到:
国内老汉们搓的那种健身瓷球？
☆─────────────────────────────────────☆
lacebird (The Long and Winding Road) 于 (Thu Jun 12 16:28:41 2008) 提到:
forearm curls
☆─────────────────────────────────────☆
whoissiohw (whoissiohw) 于 (Thu Jun 12 17:38:14 2008) 提到:
dead lift
☆─────────────────────────────────────☆
canc |
|
c*******r
发帖数: 13580 | 17 That works pretty well, I run cold water on my forearms after some hard
climbing sessions and it helps the recovery |
|
n***s
发帖数: 10056 | 18 The second one (snatch) requires correct form training. One guy did it for
about a year and then broke his forearm. So be careful this it. |
|
v*****r
发帖数: 2325 | 19 i see. starting position of MP makes big difference.
standard MP starting position as follows:
1) upper forearm starts level with shoulder line
2) elbow angle 90 degree
this would be the easiest MP version, i do handstand push up agaisnt wall,
on palm, head touch ground at the bottom, i can do this 3-4 reps. BW = 157
however, if start position is so-call rack position. the difficulty increase
a lot.
one hand DB MP from rack position, left 50lbs barely
right 60 lbs okay.
haven't tried both h |
|
v*****r
发帖数: 2325 | 20 初学推荐使用 FOREARM GUARD
IT TAKES A WHILE TO FIND THE PROPER&COMFORTABLE FORM. |
|
c******t
发帖数: 1733 | 21 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
z********0
发帖数: 9013 | 22 大师，我现在的GYM有各种重量的全新KB。
我想学Clean，今天用了最轻的，可还是把forearm砸得疼啊，有啥技巧不？ |
|
c******t
发帖数: 1733 | 23 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
z********0
发帖数: 9013 | 24 大师，我现在的GYM有各种重量的全新KB。
我想学Clean，今天用了最轻的，可还是把forearm砸得疼啊，有啥技巧不？ |
|
c******t
发帖数: 1733 | 25 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
|
c******t
发帖数: 1733 | 26 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
|
m******i
发帖数: 9479 | 27 大师，继续请教一下。
我买了15磅的KB，可以做military press，很较劲地做三到五个，也可以用15磅做TGU
，换着手来做，5分钟比较轻松。我觉得这个重量还算合适，您觉得呢？我想再购入一
个25磅左右的，two handed swing的时候用。这几天每天都做了几组swing，于是乎这
几天后腰一直都酸，这是正常的吧？还是我动作不正确所以刺激的肌肉群不对？
我LG买了个35磅的KB。他深蹲1 rep max在300左右，BP 1rep max大概200左右，按照
pavel的说法，应该是用1 pood的。可是他用这个重量完全做不起来press，TGU也做不
了，halo都只能做个三五个。这是因为力量不够还是因为technique没有掌握好呢？是
不是应该用轻一点的KB呢？
此外，不论是做clean还是TGU还是press，只要KB是rest在前臂上，都压得好疼啊，我
都不敢多做，怕bruise。这个是慢慢练练就好了，还是说初期，我还是买个forearm
guard比较好？
问题很多，多谢指教！
|
|
s********2
发帖数: 631 | 28 thanks, if you have a son now or in the future, just ask him to play
basketball when he is young, I think his arm length can be enlarged to at
least 10cm.
my little brother is 186cm tall, but his arm length is more than 205cm, just
because he likes playing basketball more than me. his forearm is very very
long... |
|
|
z********0
发帖数: 9013 | 30 抄一段
Each exercise works several muscles at the same time.
Forearms. Pull-ups, chin-ups, deadlifts and inverted rows will work your f
orearms hard.
Biceps. Pull-ups, chin-ups and inverted rows work your biceps. You also ge
t a biceps
workout from squeezing the bar hard on squats/deadlifts.
Triceps. Push exercises like Bench Press, Overhead Press & Push-ups work y
our triceps.
Abs. Lower back keeps your torso erect from the back, abs from the front.
Abs work hard
during squats, deadlifts, overhead... 阅读全帖 |
|
g**4
发帖数: 863 | 31 我指的是在没有杠铃的情况下，就像是用dumbell时一样
除了rack的时候，forearm永远都是与地面垂直的 |
|
a***a
发帖数: 40617 | 32 主要是背自己没法自拍。今天用坑爹的手机front camera拍了一下。。。效果非常烂，
大家
凑合看个形儿即可。。。
目前体重170 lb
背的数据是
Calculated one rep max
T bar pull down wide grip， 205*10 273
deadlift(这辈子就练过5次。今天专门
为此刷了个数据。。。） 235*12 339
body weight pull up 10reps*5sets（这个我很弱）
基本上我练背一直遵循的都是大重量，body weight pull up做的不多
T bar pull down最多，看了王帅的文章后，一直用wide grip，尽量往脖子根拉
用胸去顶，感觉这样刺激最强。不过我依然是pussy，重量大了以后得用lift strap
不然手就先抓不住了（最近买了个小器械，开始追加forearms的训练... 阅读全帖 |
|
c****1
发帖数: 5654 | 33 i never worked out my arms alone in one single day before, i usually
do triceps with chest, and biceps with back.
But follow the routine of my training partner, i did 3-4 times arm
alone day, felt not bad at all, one PT even measured my arms after
the workout: forearm: 30cm, triceps/biceps: 40cm for my right arm,
left is about 1-1.5cm smaller.
Wonder if i could improve 2cm this year. |
|
c****1
发帖数: 5654 | 34 i never worked out my arms alone in one single day before, i usually
do triceps with chest, and biceps with back.
But follow the routine of my training partner, i did 3-4 times arm
alone day, felt not bad at all, one PT even measured my arms after
the workout: forearm: 30cm, triceps/biceps: 40cm for my right arm,
left is about 1-1.5cm smaller.
Wonder if i could improve 2cm this year. |
|
x****i
发帖数: 69 | 35 There are several statements here I don't agree with.
1. For any male who lifts weights regularly with some flexibility/stability
exercise, I don't see why hand stand can produce better muscle/strength gain.
2. I have a lot of respect for rowers, who are usually very tough. But
rowing depends on lower body much more than upper body, if done correctly.
3. For a fit climber, the strength-wise bottleneck is fingers/forearms.
There is certain minimal requirement on shoulder/back involvement, but it ... 阅读全帖 |
|
n***s
发帖数: 10056 | 36 Too wide. You forearms should be vertical when the bar touches your chest.
You can use a bar without any plates to check it. Too wide puts lots of
stress on your shoulder joints.
For 脖子很酸, it could be the position you lie down. Did you raise your head during BP?
Check this one:
http://stronglifts.com/how-to-bench-press-with-proper-technique
I corrected mine based on it and boy, it made big difference! |
|
a***a
发帖数: 40617 | 37 手腕是你骨头的粗细，没法练粗
小臂训练有各种方式
搜forearm exercise |
|
c****1
发帖数: 5654 | 38 my arm was measured as 40cm too, whereas forearm was 30 cm. |
|
g****c
发帖数: 346 | 39 我做了点功课, 觉得我很可能属于下面这种情况:
http://startingstrength.com/resources/forum/showthread.php?t=28
这里面说这种情况大多因为蹲到最下面的时候不够全身各个部位不够tight. 我因为经
常蹲得超过parallel, 在最下面的时候感觉后背不够紧.
Quote:
"The advice you need is how to stay tight. Going too far below parallel is
easy when you're loose. Shove those knees OUT! As hard as you can. Keep them
out the WHOLE rep. Did I mention to shove them out AS HARD AS YOU CAN?"
1) Take a deep breath and HOLD THIS. You take a deep breath before EACH REP.
2) You should be so damn tight ... 阅读全帖 |
|
r****n
发帖数: 1088 | 40 one thing fore sure - super strong forearms. |
|
c****1
发帖数: 5654 | 41
my forearm is bigger than yours, 31cm w/o pump... |
|
c****1
发帖数: 5654 | 42 i use forearm a lot since i am into all different kinds of racket sports:
table tennis/tennis/squash etc... |
|
O***p
发帖数: 1333 | 43 forearm 34cm 的飘过，都是在引体和吊环上练出来的。有时候也玩玩hand gripper，
能合起来大概150多磅吧。 |
|
d****r
发帖数: 2912 | 44 现在那东西还只能preorder。等到有现货的时候，也许紫苏已经大功告成了呢。
我看Catherine Imes的帖子后的理解是，用KettleShields：
1。帮助新手练习timed sets，提高耐力。
"VF KettleShields™ allow the new Kettlebell Lifter to focus on
building the static endurance of timed sets without subjecting them to
intense discomfort that is often present in the beginning."
2。在提供保护的同时，帮助新手掌握正确的动作。
"The VF KettleShields™ will give enough feedback to a lifter to let
them know if the bell is slamming into the wrist or forearm so that they
know they still need to... 阅读全帖 |
|
s***r
发帖数: 358 | 45 Yes, if you want to have a healthy shoulder.
How much you need to tuck your elbows depends on your arm length and grip.
The bottom line is that the bar and your wrists are inline with your elbows
and your forearms need to be vertical (90 degree angle to the floor) at the
bottom of the lift.
Check out Brandon Lilly's training video (benching starts at 54') and see
how he tucks his elbows. He uses a narrow grip. |
|
s***r
发帖数: 358 | 46 Yes, if you want to have a healthy shoulder.
How much you need to tuck your elbows depends on your arm length and grip.
The bottom line is that the bar and your wrists are inline with your elbows
and your forearms need to be vertical (90 degree angle to the floor) at the
bottom of the lift.
Check out Brandon Lilly's training video (benching starts at 54') and see
how he tucks his elbows. He uses a narrow grip. |
|
g*********5
发帖数: 2533 | 47 I have two young kids, so no time to Gym.
half hour to practice balance, also muscles of forearm, triceps, shoulders,
etc. |
|
g*********5
发帖数: 2533 | 48 I have two young kids, so no time to Gym.
half hour to practice balance, also muscles of forearm, triceps, shoulders,
etc. |
|
s***r
发帖数: 358 | 49 Yeah, I've always got the boring title :)
Wrist mobility was a big issue for me as well when I first started front
squat. I started with stretching my wrists and forearms for a couple of days
in the beginning. Then I put weight on the bar and my wrists automatically
adapted.
Though for me my weakness in front squat is the back strength. When the
weight gets heavy, my back always gives in before the leg does. |
|
l******3
发帖数: 203 | 50 是正常的，练bicep的时候forearm也会用力 |
|
