T******a
发帖数: 1008 | 1 Days - 0 9
Date - 10/15 10/24
Weight lb 212.4 207.2
Neck in 16 15.5
Shoulderin 48 45
Chest in 42 40.5
Waist in 41.5 40
Hip in 43 42
Thigh in 25 24.5
Calve in 15.5 15.7
Uparm in 13.5 14
Forearm in 12 12
Wrist in 7 7.5
BodyFat % 28.4% 26.3%
Target 15% 34.6 34.3
weightlosslb 0 5.2
fat weightlb 60.39 54.59
fat losslb 0.00 5.80
Musle gainlb 0.00 0... 阅读全帖 |
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T******a
发帖数: 1008 | 2 Days - 0 9
Date - 10/15 10/24
Weight lb 212.4 207.2
Neck in 16 15.5
Shoulderin 48 45
Chest in 42 40.5
Waist in 41.5 40
Hip in 43 42
Thigh in 25 24.5
Calve in 15.5 15.7
Uparm in 13.5 14
Forearm in 12 12
Wrist in 7 7.5
BodyFat % 28.4% 26.3%
Target 15% 34.6 34.3
weightlosslb 0 5.2
fat weightlb 60.39 54.59
fat losslb 0.00 5.80
Musle gainlb 0.00 0... 阅读全帖 |
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T******a
发帖数: 1008 | 3 谢谢鼓励
10/31阶段总结：第一个周饮食特别注意，基本上没有任何油腻。体重减得很快，但是
体力以及精神不好，训练后易疲惫。所以，后来饮食摄入量加大，但是蛋白质始终保持
1/3
这一个周，体重在207-210反复穿越。训练5天器械，一天篮球，一天休息。体重没减，
体脂减了。现在目标更正为 200lb,体脂15%。挺困难的，但是要坚持。
Days - 0 9 16
Date - 10/15 10/24 10/31
Weight lb 212.4 207.2 208
Neck in 16 15.5 15.5
Shoulderin 48 45 45
Chest in 42 40.5 41.5
Waist in 41.5 40 39.5
Hip in 43 42 43
Thigh in 25 24.5 25
Calve in 15.5 15.7 15.5
Upar... 阅读全帖 |
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a******1
发帖数: 1519 | 4 把相关的贴一下。作为新拳种，I Liq Chuan 融入了佛教的思想。
SYSTEM OF I LIQ CHUAN
1. PHILOSOPHY, CONCEPTS AND PRINCIPLES
• Six Physical Points
• Three Mental Factors
• Suchness Feel
2. MEDITATION
• Mindfulness Meditation
UNIFYING THE MENTAL AND PHYSICAL
3. FIFTEEN BASIC EXERCISES
• Mechanism of the Body Movement
• Three Dimensional Planes
• Energy Force of Yin and Yang
• Standing Meditation
• Breathing Exercises
• Footwork
• Kicking
• Power Trainin... 阅读全帖 |
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v*******n
发帖数: 8995 | 5 最后1分12开始，
母狮本来4次罚球变成两个失误。
惨，确实惨。
尼玛回主场一定要黑回来。
http://official.nba.com/wp-content/uploads/sites/4/2017/12/L2M-CLE-GSW-12-25-2017.pdf
01:12.0
Durant (GSW) makes body to body contact with James (CLE) that affects his
SQBR.
Foul: Personal Kevin Durant LeBron James INC
00:27.0
Durant (GSW) makes forearm contact to James (CLE) that affects his SQBR at
the start of his drive to the basket.
Foul: Personal Kevin Durant LeBron James INC
Q4 00:25.6
Durant (GSW) makes contact to James' (CLE) arm and body th... 阅读全帖 |
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Y******e
发帖数: 20256 | 6 if it's a good call, it should be corrected. That's what the ref reviewer
think. indisputable evidence is only applied to those call that the video is
inconclusive.
The moving pic shows that he still have the ball in the forearm, not his
hand right after his elbow touch the ground. The ball is not in his hand
until after the ball hit the ground. |
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h*********8
发帖数: 93 | 7 最近48小时趁上班之余浏览了无数Rivals论坛贴，关于Reuben的几点总结：
1. Reuben及其family和朋友，即使在投奔Auburn的岁月里，也一直认为Saban的严格体
系是最利于Reuben成长的。另一方面，即使在这段时间里，Bama球迷大部分虽然极度厌
恶那个tatoo,但是几乎公认小鲁的MLB talent是最近十年都罕见的。
2. Auburn得到Reuben，过程是1）原中学教练被炒，所以转学到了Auburn；2）在转学
到Auburn这个事情上和Bama某教练发生了争执，Reuben觉得伤了感情；3）Auburn白毛
巾教练，招生神人Trooper（招牛顿也是他）下了死力，和Reuben建立了极好的关系。
3. 重回Bama源自 1）Trooper被炒，小鲁不高兴；2）Kirby Smart一直保持联系，给了
小鲁回归之路；3）来自Auburn论坛的消息，Trooper在离开Auburn后仍然和许多
recruits保持联系，告诉他们go anywhere but Auburn。这个可能一是因为他不喜欢
Auburn， 二是Auburn最近的调查可能要出一... 阅读全帖 |
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w****1
发帖数: 4931 | 10 I went bouldering in lowell house. It was pretty sweet. I lost some skin on
my pinky, had to quit. I will be back in a few days. Was still able to do V1
+ with fresh arms, but had some trouble doing V2 routes. Need to rebuild
forearm strength again. |
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z*********n
发帖数: 94654 | 11 When climbing steep ground the forearms become distended and the skin tight,
with main veins very visible after large amounts of excertion, literally
pumped up.
这个解释看来完全符合
feel
which |
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e**o
发帖数: 5509 | 13 搞了一个lightweigh的在车里，等红灯的时候就捏两下。
不知道用途大不大，哪种效果比较好？ 看到有那种橡皮泥球。
还有塑料球的，橡胶圈的。 |
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w***y
发帖数: 1313 | 14 donno how much it helps for forarm strength or finger strength
it does help prevent wrist injuries according to my physical therapist and
my personal experience |
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w***y
发帖数: 1313 | 16 i only used power putty, plastic squeeze ball and dynaflex. i like dynaflex
the most, but it's hard to start. probably not good for you when u r waiting
for traffic lights |
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n*****a
发帖数: 1327 | 17 oh believe me expo can do it. he can even do it when driving:)
dynaflex
waiting |
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n*****a
发帖数: 1327 | 18 let me know if you happen to be up here in weekday night and we may go
indoor climbing together. i have free guest pass for PG sunnyvale. |
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e**o
发帖数: 5509 | 19 好。久仰PG大名。
经常在我的gym里看到有人harness上有PG的卡，还不少。
不过我很奇怪，他们怎么跑这么远来我这里。。 |
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T*********e
发帖数: 39815 | 21 还行
我当年手受伤恢复的时候，就买了一个放在车里 |
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T*********e
发帖数: 39815 | 23 肯定有效果，至于效果多少，那要看你练的勤不勤了
我的就扔车上，开长途犯困的时候拿起来捏捏 |
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e**o
发帖数: 5509 | 24 我是说哪种样子的效果好。
有橡胶圈，有橡皮泥球，有弹簧的，有带底座的塑料球。 |
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e**o
发帖数: 5509 | 27 不用比了，橡胶圈太面了，我的左手都能轻易捏动。 |
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e**o
发帖数: 5509 | 28 dynaflex我买了一个带电动底座的，感觉一般，力量并不是很强。
包装上说在13，000 RPMS 下，可以达到38 lb的力。
但好像电动底座很难加速那么快，感觉都很弱，而且转会就停了。
难道是我用的方法不对。
dynaflex
waiting |
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e**o
发帖数: 5509 | 31 感觉指力才是王道，以后尽量争取每次去gym，
都是forearm疼着出来。 |
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c*******r
发帖数: 13580 | 32 I think it depends on your muscle/weight ratio. It's easier for me to
improve that ratio by losing weight than gaining muscle, especially the
forearm muscles. It could be easier for you to gain muscle. |
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c*******r
发帖数: 13580 | 33 还有体重, which I am working on :D. I have extremely weak forearms, which
might contribute to it as well. |
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w**********p
发帖数: 559 | 34 thanks for the info. Will call to find out with the gym.. ^^
do you guys all enroll in a club ?.. I guess I will try it another couple
of times before I decide. it really makes me too buff.. I am ok with back
muscles buffness, but want to keep my arms slender. One climb already
popped out some muscles on my forearms. T_T
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a*****s
发帖数: 838 | 35 hmm... how is the distribution? i suppose the torso is 5mm, where are the 3
and 4mm? thigh/arm 4mm and leg/forearm 3mm? |
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s**t
发帖数: 737 | 36 Look at his forearms...Please post photos of other Chinese players. |
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c****1
发帖数: 5654 | 37
thanks, i never realized my right forearm was huge until a THU shi di joined
my company in
98, and pointed it out, he was a soccer player. |
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w***z
发帖数: 771 | 38 Let me give you another explanation about lifting and brushing,
To have a consistent backhand with penholder, the feeling of brushing is ver
y important. To practice, get a ball, throw it into the sky. when the ball f
alls down, brush it with your racket as strongly as you can and try to hit i
n different directions (no table needed), you can feel that the ball stays o
n your racket for a small amount of time, and your racket embraces the ball
and then throws it out, That's the feeling you shoul... 阅读全帖 |
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w****1
发帖数: 4931 | 39 Yes. Total immersion provided the answer to this problem: lower the forearms
and relax. |
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t********e
发帖数: 87 | 41 看Gordan Pirie的 Running Fast and Injury Free 提到
In proper running technique, therefore, the foot should land on its outer
front perimeter,such that the footprint follows a straight line. As the
weight is borne by the foot, it rolls inwards until flat on the ground. If
you run incorrectly, for example by throwing the arms out wide to the sides
and all over the place instead of pulling the fist and forearm in and across
the body, the legs will also fly out wide of the straight line track of
correct... 阅读全帖 |
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c*******r
发帖数: 13580 | 42 I do yoga occasionally, rock climb 6-8 hours a week, which is good for core
strength. I don't do any other strength training though, unless you count
forearm |
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a******1
发帖数: 1519 | 43 确切说是一侧2磅的forearm sleeve,更贴身一点。重量实际在肩膀，当然也在脚上。
练肩和胳膊，同时相当于多跑了点路吧。
另外还定了个40磅的WEIGHTED VEST，可以调重量的。走路或健身可以用。用来跑步，
要循序渐进才行，否则易受伤。受到启发是，当兵的要负重跑。 |
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w*****d
发帖数: 2415 | 44 re, it's a very natural self-protecting gesture, and Kaka don't even swing
the elbow intentionally to hit him, he just raised his forearm to prevent
the black dude from colliding into him. |
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w****1
发帖数: 4931 | 45 I'll comment on your freestyle a bit. The overall impression is that you are
too uptight. Relax, slow down your movement. High elbow, relax your forearm
and wrist when your elbow is above the water. Your hip is too rigid. Drive
down the hip as you dig into the water. Extend your arm forward a little
more, and again, relax, as you reach out. At the beginning, you should not
worry about your speed at all. Try to swim as relaxed as possible, as
effortless as possible. |
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S*M
发帖数: 10832 | 48 我是十年前就会蛙泳了
但是一直游的很慢
现闲的没事儿，想把蛙泳好好练一练
看了这片文章
Breaststroke Breakthrough
http://breastroker.tripod.com/grotebreast.htm
里面提到腰部和臀部发力，说实话我没看太明白
If you use your high elbows as a hinge for the inward sweep of your hands
and forearms, you'll create the leverage you need to use your abdominal
muscles to bring your hips forward. The action is similar to a stomach
crunch. This takes the pulling load off your weaker arm muscles and shifts
it to your far more powerful torso muscles
Your hips are also at their |
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g****a
发帖数: 1959 | 49 Forearm and hand entry - Fingertip first, rotated towards thumb up, pinky
first entry, then a gentle slide forward to a natural extension as the body
rotates
我做的正好相反。。。 |
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a***c
发帖数: 2443 | 50 Like others have said, work on your catch. You're dropping your arm
straight down when you pull. Try exaggerating the locked elbow when
you catch to get a feel for what it's like to use your entire forearms
as paddles, swimming with closed fists will help you develop that
feeling.
Don't worry about the kick too much for now, it will come if you can
pull properly, then you won't be pushing down on the water so much,
and your whole upper body will naturally go lower (depending on your
hand entry a... 阅读全帖 |
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