r****r
发帖数: 439 | 1 Nothing to do with forearms. More triceps exercise to break stuck lockout.
And try floor bench. |
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R******n
发帖数: 522 | 2 The source told Schefter that Gronkowski was injured on the Patriots' final
extra point with 3:55 remaining in the fourth quarter. X-rays after the game
revealed the broken forearm.
跟摧毁Luck的信心有毛关系？colts饭输红眼了？ |
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m********l
发帖数: 491 | 3 真是运气问题
FOXBOROUGH, Mass. -- As reported by ESPN's NFL Insider Adam Schefter,
Patriots tight end Rob Gronkowski broke his forearm while blocking on the
team's final extra point during their 59-24 rout of the Indianapolis Colts
on Sunday afternoon.
Gronkowski had sat out the drive that led to the score, and was effectively
removed from the game at that point. That has led some to wonder why the
team would decide to usher Gronkowski back out on the field for the extra
point attempt on a seemingly m... 阅读全帖 |
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z*i
发帖数: 58873 | 5 McGahee out 6-8 weeks with leg fracture, MCL tear
Doctor: Big Ben risks nerve damage if he rushes to return
Harvin still rehabbing tender ankle after Vikings' bye week
Giants' Manning shoots down talk of playing with a 'dead arm'
Smith ruled out for 49ers; QB Kaepernick to start vs. Bears
Gronk breaks forearm, out 4 to 6 weeks | Brady: 'It sucks' |
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E***1
发帖数: 2534 | 6 Ravens-Patriots injury report
By Jamison Hensley | Jan 18, 2013 5:35 PM
Here is the injury report for Sunday's AFC Championship Game between the
Ravens and Patriots:
BALTIMORE RAVENS
OUT: CB Asa Jackson (thigh).
QUESTIONABLE: LB Dannell Ellerbe (ankle/back), FB Vonta Leach (knee/ankle),
RB Bernard Pierce (knee), WR David Reed (thigh). All four were limited in
practice Friday. Pierce didn't practice Thursday, and Ellerbe had a full
practice on Thursday.
PROBABLE: RB Anthony Allen (head), WR Anqua... 阅读全帖 |
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k***r
发帖数: 13724 | 7 “Forcibly hitting the defenseless player’s head or neck area with the
helmet, facemask, forearm, or shoulder”
没撞到头和neck才是没判的原因，不过clark确实应该是defenseless当时。 |
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R*3
发帖数: 11814 | 8 It's been awhile since the New England Patriots had good injury news. On
Friday, they got good news and bad news.
NFL Media's Albert Breer said Friday on "Around the League Live" that
running back Stevan Ridley and wide receiver Danny Amendola both are
expected to suit up Sunday against the New Orleans Saints. But it "doesn't
look like" tight end Rob Gronkowski will play because of his forearm injury,
Breer reported.
All three players are listed as questionable, but Ridley is ready to return
fro... 阅读全帖 |
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A**d
发帖数: 13310 | 10 没说清楚，这球撞的不是头或者脖子，更没用头盔：
Prohibited contact against a player who is in a defenseless posture is:
(1) Forcibly hitting the defenseless player’s head or neck area with the
helmet, facemask, forearm, or shoulder, regardless of whether the defensive
player also uses his arms to tackle the defenseless player by encircling or
grasping him; and
(2) Lowering the head and making forcible contact with the top/crown or
forehead/”hairline” parts of the helmet against any part of the
defenseless player’s body... 阅读全帖 |
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s*****o
发帖数: 22187 | 11 (b) Prohibited contact against a player who is in a defenseless posture is:
(1) Forcibly hitting the defenseless player’s head or neck area with the
helmet, facemask, forearm, or shoulder, even if the initial contact of the
defender’s helmet or facemask is lower than the passer’s neck, and
regardless of whether the defensive player also uses his arms to tackle the
defenseless player by encircling or grasping him;
http://static.nfl.com/static/content/public/image/rulebook/pdfs
Rule 12 Section 2 A... 阅读全帖 |
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g*x
发帖数: 39 | 12 thanks. The web site is pretty good. Then I saw ET;s swing again. It seems to
me now that the club is not perpenticular to the forearm.
to
to
missed.
a
arm
called |
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ET
发帖数: 10701 | 13 not worth it.. haha..
u know it, good feeling comes and goes..haha..
but it was really sweet. I was next to Scott, the pro. He is amazed by my
ball striking.
there are two ways I use it often to judgy a good swing - (1) the
capability of hitting the long iron, like 4, 3. (2) use the different driver
by one swing
The swing I am working on months seems paid off completely yesterday. Yes,
the power from the right arm, forearm.
I will share more time on the short game now. |
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i***t
发帖数: 177 | 14 the power from the right arm, forearm?
I do not get it. Theoretically right arm is only assistant to the left arm
who leads the swing. Is my understanding wrong? |
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j*****j
发帖数: 290 | 15 hehe it is my fault.
another question is these days i found i can control direction by turning my
wrist and right forearm, it is right? now most balls go straight or right
side , it wont go left side, that makes easier to control. after hit 3000+
balls in a month i got some feelings just want ot check with highhands. and
shame to say i have no personal instructer. so i learn from video and
pratice.
, |
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A*f
发帖数: 3067 | 16 for swing
whats inside out?
whats outside in?
also,
how to rotate leading hand forearm? |
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ET
发帖数: 10701 | 17 i would not say it's not right, but the reality is.. it's so hard to control
your wrist, from my understanding. If you read some articles about the
wrists (left & right), they,most likely, are supposed to be kept as still as
possible.
The right forearm power makes a lot better sense than the wrists. Still, it'
s an advanced topic. believe or not. |
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p***t
发帖数: 51 | 18 I meant that hip rotation starts the down swing, but at the beginning arms
and wrist should hold up to store the energy, when the shoulder squares, and
arms are in front of body, it is time to swing or whip the forearms
actively, and wrist will unhinge naturally. I feel like that hip and
shoulder rotation is the first power source; arms falling down naturally
gives the second kick, but without whipping arms, i do not think i can even
reach 200 yards...
Again, it would be very interesting to hear |
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ET
发帖数: 10701 | 19 man, golf swing is a system. the two tricks I mentioned many times, like the
forearm of right hand, the "pull' movement instead of push..
but... |
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ET
发帖数: 10701 | 20 pull.. yah.. it's kind like "the hands PULL club head".
right forearm is movement? it's more like "chop"
比如你用斧头低手去砍一个矮的树桩时手前臂的动作。
因为你的球杆头和杆是个L形，所以你不会得到＂砍＂球的效果，而是将球SWEEP起。
当然，这里依然还有个the timing between hip rotation and shoulder rotation.
actually, when I showed my swing to my friend, Scotty, I showed "different
grib, different posture" or whatever, I was still able to strike ball
straight for all irons.. it's pretty funny. |
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p******u
发帖数: 101 | 21 hmmm, thank you for all the great tips. I was told the right forearm acts
like whipping. But basically same concept. |
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ET
发帖数: 10701 | 22 sure. but , just as you said, those things come out at different stage. i
know even some pros can't do the forearm thing, also some good college
players, even they know they are supposed to do.
for me, I am not quite sure my tips are really helpful for individuals or
not since there are not sample yet - i don't teach any more. and don't want
to do it either. ( i mean teaching real person. ). but i just keep wondering
, if i teach someone all I know, will the learning curve be speeding up? |
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v*****r
发帖数: 2325 | 23 lower the expection on shooting low scores and it will be easier to enjoy
golf.
maybe try some trick shots...
http://www.youtube.com/watch?v=6VNzMsGGJPw
only right hand, my current record, 73 times before my forearm getting sour.
.. |
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v*****r
发帖数: 2325 | 24 attached tw,sg,ak swinglex video down_the_line
check the 3rd row of attached picture:
when the right elbow reaches right side belly, the club shaft is aligned to
right forearm, and the club head is well behind torso.
i checked my slow motion swing video, not even close. tried to do it in
front of mirror in slow down motion, i have to do swing very different from
now. or take a very different swing plane from now.
i think this is a check point for efficient swing. gotta take me another 3 -
6 mont |
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m****n
发帖数: 815 | 25 I use 60lbs dumb bells (60 lb each hand) for benchpress and 45 lb dumb bells
for shoulder press. Those are the 2 main routines I do, then I also
exercise my forearms, wrists, rotary cuffs and do weighted pull ups to
exercise my back muscles. So these are basically all the resistance
exercises I do.
I also try to add leg press (i think that's what they call it) into my
routine. That's about it. |
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v*****r
发帖数: 2325 | 26 still a number of problems, post here so that problems and their cause to be found and dealt with
4i dtl 200yards low trajectory shot
x---back swing still no so good at top, right shoulder low,spine angle lose a bit during back swing.
x---backswing-downswing transition 有一点生硬.
v---but i've got the lag close to pro, right forearm aligned with club shaft when right elbow close to right hip bone during downswing.
v--i am close to one-plane swing, hands return to the spot where hands address ball.
4i |
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v*****r
发帖数: 2325 | 27 developing some nagging slight discomfort in my forearm around right elbow
every time i do a big number of full swings. decided to rest one month and
see what happens.
will join to play course a while later, maybe around time of US open.
2: |
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v*****r
发帖数: 2325 | 28 i have been casually doing fitness training for years. strength pretty much
stays there for a long time, flexibility without clear improvement until
golf.
golf provides my fit training more motivation and specific purpose. also
uncovered several aspects which i never paid attention before, such the core
muscle group, forearm muscle group controlling wrist, flexibility (toe
touch/hold, torso rotation, deep squat, shoulder joint, etc.)
最后无法提高了就是因为身体条件的限制. |
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v*****r
发帖数: 2325 | 29 for shorter club, hands are ahead of clubhead at impact. but for driver and
woods, hands and left forearm align with club shaft... my understanding
right?
since loft of driver or 3wood is so small... could not afford any deloft...
except you hit ball on ascending blow.... which you can do for driver....
do you have any driver swing video? i feel that it's hard to find a swing
both good for Driver/Woods and iron.... for a lot of amateurs...
"you will see all your lag is gone by that moment, but |
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u*********r
发帖数: 2735 | 30 I remember you once said you do not like the idea to rotate the forearm.
hehe. |
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v*****r
发帖数: 2325 | 31 tried putts at home,
seems hunch back more (jack nikaulas hunch) makes putter backswing and
foward swing more stable. forearm aligned with shaft. control the stoke
using slight body slide/turn |
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ET
发帖数: 10701 | 32 我这个“你”是genral的说法，不是指yellowstone你本人。
我记得我前端时间动作出问题的时候，我也试着解释给randy我的重心问题，我的backs
wign plane 等我有段时间已经不屑看的东西。他告诉我的话就是，forget about thos
e, all you need to do is rotating ur forearm as your instint tells you.
他不在乎我那时身体距离球的远近，我的posture，我是做half/swing还是full swing，
等等。
一旦能击出写高质量的球了，身体的姿势都好说。 即使击球过程中身体扭曲了，能想办
法协调shoulder toation/body rotation,也能击出好球。
作， |
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ET
发帖数: 10701 | 33 已经很久以来显示不稳定了。
看着他的动作，我就想起我前端时间的挣扎。
他driver开球长久以来的slice，大部分就是他的lateral movement，而且，他的手（
forearm)的动作，按照pro randy的说法就是，不release.
其实我后来意识到，如果重心不转移，或者downswing的时候首先做的lateral move，
很难保证stay head behind the ball， 这接着造成的结果就是球杆面在接触球的时候
不是square的，击出的球2个特点，一个就是直接讲球jam出右边，big push，还有就是
勉强的slice。
像我前段时间，即使driver不好，woods开球还行。和tiger这段也挺类似。 |
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v*****r
发帖数: 2325 | 34 have you guys evern tried to work on downswing
so called "let it drop" and "get into slot" or "get into proper deliver
position"
sergio garcia explains his wing, drop and slot
http://www.golf.com/golf/gallery/article/0,28242,1918656-9,00.html
the main things he mentioned are
1) delay shoulder turn at begining of downswing and let hand and club drop
2) when right elbow approach right hip, club shaft aligned with right
forearm (from DTL view)... this is deliver position |
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v*****r
发帖数: 2325 | 35 here is tiger's tweaking reagarding core/hand/arm:
"Tiger Woods’ swing involves a huge trunk rotation, and he may just
possibly
have set himself up for his knee injury back in 1997 when he deliberately
remodelled his swing. His aim was to concentrate on body rotation and
decrease his hand and forearm action. The result was a slight decrease in
distance but an increase in accuracy, which brought home another seven major
championships. But might it also have delivered an increase in rotational
loa |
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ET
发帖数: 10701 | 36 从草垫上打是不容易发现问题。
golf swing一个（我认为最重要的东西），是体会你的coordination. 这是我多次强调
的，最重要的。
就是你的shoulder rotation (including forearm/hands catch up)和你的hip rotati
on. 如果把这个作为work on/ feel about it/think about it的重点的话，你击slice
/hook/fat/thin都能很容易发现原因了。
当然了，下场还是需要一段时间惊讶积累的。 |
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t***w
发帖数: 165 | 37 Create separation/resistance/coil between your shoulder and hip turn, then
check your down swing sequence, and really focus on your weight shift.
The key for proper weight shift is to start the down swing with your hip
turn.
For me the down swing sequence is:
Hip turn, Shoulder turn, (which will pull your straight left arm down, drop
your right elbow into the slot by your right waist), hit hard with right
forearm and wrist release (throwing your club head towrads the target.) All
these while ma |
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v*****r
发帖数: 2325 | 38 the direct reason is club head open at impact on a out-to-in path, but hard to fix. it is CANCER CANCER CANCER.
tried 转腕要更明显 before. but rotate wrist is very hard to time. i think
wrist rotation is naturally done during swing, not that something you do it on purpose.
Driver and fairway wood are different from short-mid iron:
1) shaft longer than iron
2) at impact, driver and fairway wood shaft are almost aligned with your
left forearm and hands, while with iron your hands are ahead of shaft (sha |
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t***w
发帖数: 165 | 39 Swing is not on plane, practice with Medicus dual-hinge will help.
At top of back swing, try to keep right forearm a bit more vertical (
perpendicular to ground). |
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t***w
发帖数: 165 | 40 This is a common problem for beginner with slow swing speed. You will have
no gain in yardage with the longer irons.
Two solutions:
1) replace your 3,4,5 irons with hybrid clubs
or
2) do a little bit of weight training to strengthen your forearms
(do hammer curl with weight that you can perform 5-8 repetitions, do 3
sets, 2 to 3 times a week. You will also gain distance in your 6 iron.)
PS: Don't worry, it is not that easy to get bulging muscle. : ) |
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t***w
发帖数: 165 | 41 Totally agree with diminishing return of weight training vs. distance, for
us amateur. For those of us who don't lift anything heavier than a bag of
grocery or a laptop, in our daily grind. The initial gain in distance is
quite significant, usually 15-20 yards off driver.
My golf buddy gained almost 40yds off his drive by holding his 40lbs little
girl everyday. He said he gained not only forearm strength but shoulder and
core strength too. (what an unexpected benefit!)
After seeing the amazi |
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t***w
发帖数: 165 | 42 "Driver：大量右旋, 右旋加30度扇形" This sounded like a slice caused by an
outside-in swing path.
"没有明显增加距离" - too early release caused by over-the-top casting type
of swing... again, results in a "weak-ass slice" (as Tiger calls it).
May want to try:
A more vertical take-away/backswing, keep your right forearm perpendicular
to the ground at the top of your back-swing.
This will allow you to drop/tuck your right elbow close to your waist at the
start of the down swing, thus creating an inside-out swing pa... 阅读全帖 |
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p****4
发帖数: 517 | 43 Aff,
I tried today, both on the range and on the course with my current driver (
G15, 10.5 deg loft, Fujikura Speeder 553 tour spec stiff). Looks to me it
would take quite amount of practice to get it right.
Firstly, I found I have to close the driver face a tiny bit at set up. I
like to let the driver sit naturally on the ground before set up and the
face is little open. My posture is a little closed (right-handed, right foot
slight behind). To de-loft the driver at impact, my natural set up wi... 阅读全帖 |
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b*******e
发帖数: 724 | 44 以前在东部时候的教练也说要主动的ROTATE LEFT FOREARM.当时我认为他说的不对,因
为HOGAN的书上说RELEASE会自然发生,不要有意识的去控制.HOGAN被认为是THE BEST
SWING EVER,所以我的教练说的肯定不对.后来两年我一直在等戴这个自然的RELEASE,但
是IT NEVER HAPPENED.后来我开始尝试主动RELEASE,慢慢的能打出一些DRAW来了,而且
有意思的是觉得练习了几次就不觉得是主动有意识的RELEASE,好象变的NATURAL了.我才
明白我原来的教练让我那么做是有一定道理的,可惜我很晚才意识到. |
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p********a
发帖数: 6437 | 45 2m is too long a distance.
in case you want to fight, you must make sure that you don't need to step up.
so, that means you should be within 1m from the gun pointing at you (in your
forearm's range). |
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m*d
发帖数: 745 | 46 拿到枪了，可是少了forearm和magazine cap。 郁闷中 。。。 |
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m*d
发帖数: 745 | 47 在dick's买的新枪啊。。。。 Black Friday下的单，刚拿到，回家一装，发现少了
forearm和cap.
dicks不给换，说要从remington重新order parts. |
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o****o
发帖数: 8077 | 48 then it is US made Receiver
list of US made components:
U.S. MADE DARK EARTH SIDE FOLDING POLYMER BUTTSTOCK WITH A LIFETIME WARRANTY
BY TAPCO,
U.S MADE SAW STYLE PISTOL GRIP, GALIL TYPE FOREARM,
U.S. MADE RECEIVER
U.S. MADE 16.5" BARRELS. (it emphaszed this is brand new, don't know what
it means coz the Rifle is supposed to be a new one)
FULLY U.S. COMPLIANT TO ACCEPT ALL AK MAGS AND DRUMS.
looks like not bad, uhm?
$599.00 |
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s****y
发帖数: 939 | 49 这支枪在classicarms上卖249.5，带激光“LASER COMES COMPLETE WITH MOUNTING
HARWARE, BATTERY, AND PRESSURE SWITCH MOUNTS TO ALLOW YOU TO PRESS THE
ACTIVATION PAD WITH YOUR THUMB OR FINGERS ON EITHER SIDE OF THE FOREARM OF
THE RIFLE. RIFLE ALSO COMES WITH A SCOPE MOUNT THAT FITS INTO THE EXISTING
SITE APERATURE AND OF COURSE THE COMPENSATOR/FLASH HIDDER. ”。
sights |
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f*********n
发帖数: 11154 | 50 琢磨一下，看看明天seller的回复再决定，主要还想看看mechanical condition，以及
forearm前面有没有cap. |
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