s*******n
发帖数: 12995 | 1 I thought about buying DE1911G, but after I tried in my hand,I was not
impressed.Trigger is light (4 lbs）, smooth but not crispy. Fitting is fine
but you can feel the movement between slide and frame when you rattle the
gun, not much but there. Finishing is OK. It is fine gun with the correct
pricing but not a steal.
The worst part is their warranty is only 1 year. And according to their
statement, ship to Magnum Research freight prepaid, AND
MRI's full factory warranty applies to firearms purc... 阅读全帖 |
|
s*******n
发帖数: 12995 | 2 我只能说说我有的。这么说吧，只有500大洋出头的Witness Elite Match 的trigger,
finish,handle（除了塑料grip panel外），accuracy，都不比1500大洋的1911差。
可能是由于重的原因，在我手里，accuracy 略比TM好点，不过由于我糟糕的技术（没
法稳定的在25yard打进3”的散布而这两种枪都是为sub 2" 设计的）,我没法比较二者。
我只打过factory的FBI Lite的10mm ( 180 gr @1200 f/s) from USAAMMO 和 Amerian
Eagle,感觉后座要小过230gr@900f/s的TM.因为只打过几百发，虽然没出过任何问题，
但也没法评价它的可靠性。
其实厂家Tafaglio对CZ做了很多改动，有好有不太好。零件拆卸要比CZ75B容易的多。
但自从决定one size frame fits all 之后，frame要比CZ75 Bulky,也重，主要是为了
10mm.所以CZ的grip Panel不fitWitness.
out of Box,trigger pull在5 lb,... 阅读全帖 |
|
N*********r
发帖数: 1190 | 3 来自主题: GunsAndGears版 - 爱的代价 treestand, 25 feet in the crispy autumn air.
at sunrise, called in the 9 pointer. Slug shot(rifled slug + smooth bore +
cantilever mount+ reddot) buckshot follow up shots, down.
at 8 oclock, 2 does sneaked up on me from behind. Too difficult for me to
move and take the shot, spooked them, ran away.
10 minutes later, the 8 pointer chased the doe to my tree. I shot the buck
with buckshot, 40 yards, immediate down on the track. The doe ran 30 yards,
now at 30 yards, even closer to me than the buck... 阅读全帖 |
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L***6
发帖数: 8307 | 4 就像那个视频里面讲的一样，striker里面VP9的扳机是秒杀glock的，也优于PPQ，非常
的crispy，而且枪把设计的超级ergonomic，27种自定义，如果不买sig，肯定入VP9，
价廉物美，9mm中的战斗机！ |
|
v*******l
发帖数: 366 | 5 146.4 29.5% 逆水行舟, 不进则退!!! 我要加油!
早餐 9:30 全麦面包1片+果酱+肉松, FAT FREE milk 1 CUP.
午餐12:50 SPAGHETTI 一大碗 + VEGGIE SAUCE. 沙拉一碗+ FRENCH, POPPYSEED 的沙
拉酱. 面包一片. RICE CRISPY 1块, BROWNIE半个.....
下午3:00 元朗蛋卷 一堆---十几个?! KIWI 软糖1个.
下午5:00 BUFFALO WILD WING BBQ的4个. 大的圆葡萄7 8 个.
下午6点 CHICKEN CHEESE FLATBREAD, 2 3 口可乐......撑到了!
心中愧疚. 10:40 刚做了玉的瑜伽....
怎么自控力差到这境界了! 减肥黄金周要来了, 能不能在情人节达到目标--就看接下来
10天的表现了.. 加油加油! |
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k********y
发帖数: 2562 | 6 9/3
早上：俩粒鸡蛋（蛋白only）
中午：去gf家吃火锅， 青菜，鱼丸，花枝丸，蛋饺，芋头，猪肉，还吃了她做的
oyster煎（有点油， 但很好吃），没吃主食，喝一小杯少糖的茶
下午：喝了一杯加奶和糖的咖啡
晚上：吃泰国菜，其实还很饱，吃不多，不过吃了paisewo， 是面食，3小口，炒饭3小
口， crispy duck 几小块，coconut soup小半碗，烤鱼俩口
应该不算太多
晚上就杯具了，参加完group activity后已经10：00PM有人带来了Teramisu， 俺滴最爱啊，罪恶滴吃了一小块。。。 |
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C**C
发帖数: 1553 | 7 9/23
Breakfast: fruits - 200
Lunch: sushi 8 pieces - 400
Snack - 1 piece of chocolate rice crispy - 300
Dinner: 1 small slide of pizza + 1/4 cup of rice + one cup of veggies +
several pieces of pork meats fish meats - 600
Snack - hopefully nothing...
Total: 1500
The free food from training is over now. |
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C**C
发帖数: 1553 | 8 10/9/2010
Weight in today - 140.5, still a long way to go. Didn't drink much water yesterday
Breakfast: 1 slice of bread and 1/4 of an egg - 100
Lunch: 1/4 cup of noodle + 1/4 cup of califlower + pork meat - 500
Snack: peanuts + 1 crispy rice snack bar + several dates - 300
Dinner: one pork bun + 1 cup of veggies - 600
Total: 1500
Exercise: walked with kids for 60 minutes - 100 |
|
C**C
发帖数: 1553 | 9 10/14/2010
Breakfast: 1 tiny slice of cake + 2 slices of whole wheat bread - 200
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried beans with pork meat + 4 pork
meats - 600
Snack: 1 banana + several nuts - 150
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + pork meats + 1/2 of a big meat ball - 600
Snack: 1 crispy rice bar - 120
Total: 1670
Exercised: climbed 25 floors - 200 |
|
C**C
发帖数: 1553 | 10 10/15/2010
Breakfast: 1 slice of whole wheat bread + 1 boiled egg - 150
Lunch: 1/2 of rice + 1 cup of stir fried veggies + pork meat - 600
Dinner: 1/4 of rice + several fish meat + 1 cup of stir-fried beans + pork meat - 600
Snack: 1 rice crispy - 120
Total: 1470
Exercised : climbed 25 floors - 200 |
|
C**C
发帖数: 1553 | 11 10/16/2010
Weight in early morning - 139. Still a long way to go
Breakfast: 1 rice crispy bar + 1/2 of a small cup cake - 250
Lunch: 1/2 cup of noodle + 2 pieces of pork meat + steamed veggies - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 4 small pieces of fish - 500
Snack: 1/2 cup of orange juice + several cereal - 150
Total: 1500
Exercised : standing there watching kid's soceer game for 1 hour - 100 |
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C**C
发帖数: 1553 | 12 11/12
Breakfast: 1 bananas + 10 peanuts - 200
Snack: 1 bag of biscuis + 2 fruits - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pieces of meats + 3 pieces of stir-fried tofu - 500
Snack: 2 rice crispy bars - 300
Dinner: 1 cup of stir-fried beans + 3 pieces of pork meats - 200
Total: 1500
Exercise : no |
|
C**C
发帖数: 1553 | 13 11/13
Weight in this morning, 136, still a long way to go.
Breakfast: 1 rice crispy bar - 150
Lunch:
Dinner:
Total:
Exercise : |
|
C**C
发帖数: 1553 | 14 12/28
Breakfast: 1 banana + several roasted peanuts + one slice of whole wheat
bread + 1 Saqima - 400
Lunch: 8 dumplings - 500
Snack: 3 small crispy rice bars - 300
Dinner: several pork meats + 1 cup of asperagus + several roasted peanuts +
1/4 cup of locus root - 400
Total: 1600
Exercised: not really, walked with kids in community for ~ 1 hour - 100 |
|
C**C
发帖数: 1553 | 15 12/29
Breakfast: 1/2 cup of roasted peanuts + one slice of whole wheat
bread + half Zongzi - 400
Lunch: 1 saqima + 2 rice crispy bars + 4 pecans + 2 bananas - 600
Dinner: several fish meats + 1/2 cup of stir-fried green beans + 1/4 cup of rice + 1 piece of roasted beef + a little bit of some dishes - 600
Total: 1600
Exercise: no (raining outside) :-( |
|
C**C
发帖数: 1553 | 16 1/1/2011
Weight in this morning - 131.8
Breakfast: half piece of pancake + 3 pecans + half Zongzi - 300
Lunch: 1 Saqima + 1 bag of Chinese cookies + 1/4 cup of noodles + 2 chickens + several mushrooms - 600
Snack: 1 small slice of cheese cake - 100
Dinner: 1/2 cup of rice + 1/2 cup of stir-fried DouMiao + several pieces of chicken + 1 piece of Yutou + several slices of beef - 600
Snack: 2 crispy rice bar - 300
Total: 1900
Exercised: 2 miles (half jogging half walking)
Will start a new thread for... 阅读全帖 |
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C**C
发帖数: 1553 | 17 1/1/2011
Weight in this morning - 131.8
Breakfast: half piece of pancake + 3 pecans + half Zongzi - 300
Lunch: 1 Saqima + 1 bag of Chinese cookies + 1/4 cup of noodles + 2 chickens
+ several mushrooms - 600
Snack: 1 small slice of cheese cake - 100
Dinner: 1/2 cup of rice + 1/2 cup of stir-fried DouMiao + several pieces of
chicken + 1 piece of Yutou + several slices of beef - 600
Snack: 2 crispy rice bar - 300
Total: 1900
Exercised: 2 miles (half jogging half walking)
Overate moderately during t... 阅读全帖 |
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C**C
发帖数: 1553 | 18 1/6/2011
Breakfast: half bread cake + 1 pecan + 1/4 sweet potato - 300
Lunch: 1 rice crispy bar + 3 dumplings + 1 cup of stir-fried califlower + 2 small meat balls - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried califlower + 1/4 sweet potato + 5 shrimps - 400
Total: 1300
Exercised: 2 miles' walking |
|
C**C
发帖数: 1553 | 19 1/7/2011
Breakfast: 1 pecan + 1/2 small sweet potato + 1 Saqima - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + bean curd + a little bit pork meat + 1 banana + 1 rice crispy bar - 600
Dinner: 1/4 cup of rice + 1 cup of stir-fried bean sprouts + 4 pieces of pork meats + 1/2 cup of stir-fried veggies + bean curd - 600
Total: 1500
Exercised: 2 miles' walking |
|
C**C
发帖数: 1553 | 20 1/12/2011
Breakfast: 2 slices of whole wheat bread - 200
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + one meat ball - 500
Dinner: 1/4 piece of a mexican pie + several radish + 3 pieces of chicken wings + 1/2 cup of stir-fried veggies + 20 M&M - 700
Snack: 1 rice crispy bar - 150
Total: 1550
Exercised: climbed 40 floors
My vacation won't be over till next Tuesday. Good or bad? |
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C**C
发帖数: 1553 | 21 1/20/2011 Control the food intake. Eat less at night!
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 2 cookies + 1 brownie - 700 (I ordered too much sweets for the meeting I facilitated. )
Dinner: 1/4 cup of rice + several pieces of pork feet + 1/2 cup of green beans + 2 rice crispy bars - 700
Total: 1550
Exercised: climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 22 1/31/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 3 pieces of pork bone meat + 1 rice crispy bar - 600
Dinner: 1/2 cup of rice + fish meat + several roasted beef + 1/2 cup of stir-fried veggies + 7 candies - 750
Total: 1500
Exercised : climbed 40 floors - 150 |
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C**C
发帖数: 1553 | 23 5/4/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + 2 BBQ-ed pork and 5
pieces of pork - 600
Dinner: 1/4 cup of rice + 8 pieces of roasted beef stew + 1 cup of stir-fried chive + bean curb + pork slice + rice crispy - 700
Total: 1450
Exercised : climbed 40 floors
Target:
No late-night snacking (Excellent because I went to bed earlier.)
１２００ (Ugly. Need to stress on this one as I haven't really under 1200 for weeks.)
运动４５分 (excellent... 阅读全帖 |
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C**C
发帖数: 1553 | 24 5/15/2011 夏天到了
Breakfast: 1 bowl of rice soup + 1 cup of steamed lime beans - 200
Lunch: rice crispy bars + 6 dumplings - 800
dinner: cucumbers + sausage + 1 small slice of pizza - 600
Total: 1600
Exercise : not really.
Target:
No late-night snacking (good. will resist tempetation to snacking)
１２００ (bad. 400 over the daily limit)
运动４５分 (OK. did worked in front yard)
早睡觉 (bad. need to get the draft version of a report) |
|
C**C
发帖数: 1553 | 25 5/16/2011 夏天到了
Breakfast: 2 pieces of whole wheat bread - 150
Lunch: stir-fried veggies with rice at Thai restaurant - 800
dinner: 1/4 cup of noodles + 1 cup of stir-fried veggies + 3 pieces of pork
meats + mango + 2 rice crispy bars - 500
Total: 1450
Exercise : not really.
Target:
No late-night snacking (good. will resist tempetation to snacking)
１２００ (bad. 250 over the daily limit)
运动４５分 (bad. couldn't locate time to exercise)
早睡觉 (bad. worked late for the draft version of a report) |
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C**C
发帖数: 1553 | 26 5/20/2011 夏天到了
Breakfast: 1 piece of whole wheat bread + 1 yellow corn - 200
Lunch: 1/4 cup of fried beans + 2 KFC crispy drumstick + 1/2 of zongzi - 700
dinner: 1/2 of zongzi + 1 roasted pork feet + 1 cup of stir-fried veggies - 500
Total: 1400
Exercise : not really.
Target:
No late-night snacking (Ok. quite full tonight)
１２００ (bad. 200 over daily limit)
运动４５分 (not really. stay at home today)
早睡觉 (OK. will go to bed earlier today) |
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C**C
发帖数: 1553 | 27 6/13/2011 夏天到了
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + several piece of pork meats + 1 cup of stir-fried veggies + tofu + lime beans + shrimp - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + 2 roasted beef + 5 pieces of pork meat + rice crispy bars + sesamea candy - 800
Total: 1550
Exercised: climbed 40 floors
Target:
No late-night snacking (OK. Too full at dinner already)
１２００ (Ugly. 350 over the daily limit)
运动４５分 (good)
早睡觉 (bad. need to work on th... 阅读全帖 |
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C**C
发帖数: 1553 | 28 6/21/2011 夏天到了
Breakfast: 1 slice of whole wheat bread + 2 breakfast taco - 450
Lunch: 1 slice of pizza + 1 bread - 600
dinner: 1/2 cup of stir-fried beans + 1 cup of mixed soup (small meat balls
+ tofu + mushroom + lime beans etc) + rice crispy - 500
Total: 1550
Exercise: not really
Target:
No late-night snacking (OK. eat too much at night)
１２００ (ugly. 350 over the daily limit)
运动４５分 (bad. too busy today)
早睡觉 (bad. need to finish the notes for slides) |
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s*******a
发帖数: 1296 | 29 mm你是不是吃太多了啦？
以你的身高和体重，要减肥，一天只能吃1200的。。。
把那些不健康的cookies，chips，candy都skip掉吧，想吃零食的时候就吃水果和酸奶。
还有，把猪肉换成鸡肉或者鱼肉，早饭加牛奶，酸奶或者水果。晚饭不要吃那么多。。。
veggies + tofu + lime beans + shrimp - 600
pieces of pork meat + rice crispy bars + sesamea candy - 800 |
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C**C
发帖数: 1553 | 30 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/6 Weight in this morning - 125. No surprise. Need to make it up next week.
Breakfast: 1 boiled egg + 1 cookie - 300
Lunch: 1 KFC drumstick + 1 cookie + 1/4 cup of rice + veggies - 600
dinner: 1 bread + 1 yellow corn + several french fries + 3 fish sticks + 2 bites of dirty rice + 3 small bags of rice crispy - 800
Total: 1700
Exercise : no
Retrospect:
No late-night snacking (OK. very full anyway)
１２００ (ugly. will try to go back my dieat)
运动... 阅读全帖 |
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C**C
发帖数: 1553 | 31 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/12
Breakfast: 1/2 of a cookie + 2 rice crispy - 200
Lunch: 2 baozi + several stewed beef + 1/4 cup of noodle + 1 cup of stir-
fried locus root - 700
dinner: 2 baozi + 1/2 cup of stir-fried asparagus + 1 sesame ball - 600
Total: 1500
Exercise : not really. did play with the little one
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (ugly. 300 over the daily limit)
运动４５分 (OK. carried the little one for quite long time)
早睡觉 ... 阅读全帖 |
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C**C
发帖数: 1553 | 32 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/13
Breakfast: 1 rice crispy + 1 banana + 1 small bag of cookie + 1 cup of diluted bee honey water - 250
Lunch: 1 KFC drumstick + 2 cookies + some rice - 600
dinner: stir-fried rice + 1 cup of stir-fried veggies - 600
Total: 1450
Exercise : not really
Retrospect:
No late-night snacking (OK. quite full at night)
１２００ (bad. 250 over the daily limit)
运动４５分 (OK. played with 2 kids in swimming pool for one hour)
早睡觉 (OK. will try to go to sleep ... 阅读全帖 |
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C**C
发帖数: 1553 | 33 女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/17
Breakfast: 1 cup of lemon+honey water + 2 slices of whole wheat bread + 1 boiled egg - 300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried egg-plants + 1/2 cup of stir-fried veggies + 4 pieces of pork meats - 500
dinner: 4 small bags of cookies + 1 rice crispy + 1 bag of banana chips + 2 bites of stir-fried rice + 1/2 cup of stir-fried veggies - 800
Total: 1600
Exercise : cannot. (doctor said no. isn't it a good excuse?)
Retrospect:
No l... 阅读全帖 |
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s*****7
发帖数: 1142 | 34 8/11/11
Breakfast: 1 boiled egg, 7 watermelon cubes.
Snack: 10 glazed pecans
Lunch: Crispy chicken salad
Snack: 1 pack of Doritos (150cal), 2 watermelon cubes.
Dinner: |
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R******a
发帖数: 1096 | 35 10/19
Weight: 121.6 lbs
Breakfast:
OPC+VC: 38 cal
1 small cake roll: 140 cal
1 pkg instant oatmeal: 140 cal
Total: 318 cal
Lunch:
Northwest egg benedict: 900 cal (!!!)
(bread, 6 oz salmon, 2 eggs, spinach, potato)
Afternoon snack:
small plate of fruit with yogurt
small danish cake
small rice crispy
1/3 cup fruit smoothie
Dinner:
Mushu chicken
sweet pea/corn/carrot
Excercise:
30 min 郑多燕健身舞 |
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R******a
发帖数: 1096 | 36 10/19
Weight: 121.6 lbs
Breakfast:
OPC+VC: 38 cal
1 small cake roll: 140 cal
1 pkg instant oatmeal: 140 cal
Total: 318 cal
Lunch:
Northwest egg benedict: 900 cal (!!!)
(bread, 6 oz salmon, 2 eggs, spinach, potato)
Afternoon snack:
small plate of fruit with yogurt
small danish cake
small rice crispy
1/3 cup fruit smoothie
Dinner:
Mushu chicken
sweet pea/corn/carrot
Excercise:
30 min 郑多燕健身舞 |
|
h****n
发帖数: 2784 | 37 crispy的bacon+avocoda，绝配 |
|
c******z
发帖数: 1230 | 38 以下是我近日的早餐，感觉满足Atkin's的要求，味道、满足感、操作简易度都优良。
另外一个主要的考量是：不产生油烟，相信没有人愿意弄得衣服、头发、脸上都是油烟
，然后顶着油烟出门。。。。
A: 培根n片(n=2~4)，用厨房纸巾包裹起来放在盘中，再用微波炉加热n分钟（不会产生
油烟、完成速度快、并且可以去除培根中大多数油）。如果喜欢crispy的话，可以稍稍
延长加热时间；
B: 鸡蛋（2个)和蘑菇末(1cup），将混合蛋液打匀，加入少许盐和胡椒调味。然后用微
波炉加热2个1分钟，中间取出搅拌蛋液（蘑菇内含有大量的纤维素，比多数的水果和蔬
菜的纤维素都要高很多；这个做法速度快，也避免煎蛋产生的油烟）；
C：蔬菜少许，推荐的蔬菜有牛油果（有健康脂肪和蛋白质）、黄瓜、baby菠菜，也可
以加洋葱，不过可能会产生口气。
将A,B,C装盘，可以不用加dressing，味道就不错！！！饱腹度不错，可以坚持3、4个
小时不感觉饿！！！而且几乎无carb!!!请指教。。。。。 |
|
m***g
发帖数: 1633 | 39 3/20
breakfast (880):
8个红枣，一片芒果干，一条香蕉（220）
一碗小米粥，一碗燕麦粥，5大匙：杏仁，美核桃，核桃，craisins，raisins（300）
一个橙子，8个草莓，半杯薰衣草水（100）
3块cheddar cheese，少量牛奶（100）
炒全蛋，炒蛋白（140）1个红枣果冻（20）
workout: 1 hr badminton (9PM); 4.5miles on elliptical (8AM)
8min @12&8
20min @12&10
5min @12&6
7min @10&8
3min @8&4
8min @8&6
Lunch (580)
4 pcs roasted tuna (150)
dessert: blueberries&blackberries blondie (100)
toasted barley w/ asparagus (80)
1 bag, chocolate coated cashews (150)
white beans, mixed greens, crispy kale, steamed ca... 阅读全帖 |
|
m******i
发帖数: 9479 | 40 我在amazon买了大概一共9盒各种口味的吧，现在还剩下大概6、7盒。
真心不爱吃这些甜的东西，而且现在每天热量都吃得足足的，也不用拿这个塞热量。搞
得我现在有点头痛这些bar咋办……反正坚果跟这些bar就是二选一，有一个就没另外一
个。所以估计等把家里这些坚果吃完了就又会开始吃了吧
你那次推荐的chocolate chrisp什么的，不好吃啊……一点都不crunchy and crispy，
有点潮，吃起来像吃潮掉了的炒米一样。 |
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C**C
发帖数: 1553 | 41 03/07
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + grapes - 800
Total: 1650
Exercise: shame on me...
Plus: didn't eat free stuff. didn't buy snacks
Delta: didn't exercise... |
|
C**C
发帖数: 1553 | 42 03/08
Breakfast: one boiled egg + 1 bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + kiwi + pork meat - 800
Total: 1650
Exercise: shame on me.
Plus: resist the tempetation to buy snack
Delta: didn't exercise
Will make it up tomorrow |
|
C**C
发帖数: 1553 | 43 03/07
Breakfast: one boiled egg + 2 slice of whole wheat bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + grapes - 800
Total: 1650
Exercise: shame on me...
Plus: didn't eat free stuff. didn't buy snacks
Delta: didn't exercise... |
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C**C
发帖数: 1553 | 44 03/08
Breakfast: one boiled egg + 1 bread - 250
Lunch: 1 cup of rice + stir-fried veggies + fish meat - 600
Dinner: fish meat + rice crispy + veggies + kiwi + pork meat - 800
Total: 1650
Exercise: shame on me.
Plus: resist the tempetation to buy snack
Delta: didn't exercise
Will make it up tomorrow |
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C**C
发帖数: 1553 | 45 03/10
Breakfast: one boiled egg + 2 rice crispy + 1 big sweet potato - 350
Lunch: 1 sweet potato + mushroom + noodles + ice-cream - 500
Dinner: breads + one bite of lobster + 1 slice of lobster pizza + some ice-
cream - 700
Total: 1550
Exercise: walked inside the mall (raining outside)
Plus: gave away the seafood gumbo I ordered as I remembered I ate the
icecream in the afternoon.
Delta: too much breakfast. kids didn't like the ice-cream I ordered in the
mall so I finished it. Could just throw ... 阅读全帖 |
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m******i
发帖数: 9479 | 46 bacon你做到刚好熟和very crispy，热量能差3倍 |
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c******z
发帖数: 1230 | 47 为什么啊？如果用微波炉加热bacon到very crispy，没有加任何东西，而且bacon里的
很多油被纸巾吸走，为什么热量会增加？不守恒啊 |
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m******i
发帖数: 9479 | 48 看情况，如果写的是per slice fried，就是very crispy的，否则就是raw的 |
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l********n
发帖数: 217 | 49 哪还能吃什么啊 去超市逛一圈 随手拿起个东西 热量都比这些高
更何况适量的香蕉巧克力对身体有好处啊 减肥是好，但也不能因肥废食吧？那个
crispy的棉花糖和萨其马差不多，我就是当早点吃的，一个130卡，也还好吧，中午是
面包，早上就不想吃一样的了 饼干是以前买了剩下几块，刚好下午运动前补充一点体
力。根据自身为数不多的经验判断，饿着肚子锻炼有两个结果：要么完全跑不动，要么
跑完了补偿性的狂吃，与其这样还不如稍微垫点，多跑10分钟不就得了。
我对待食物的态度是，这个东西我是以后永远都不愿碰了，还是就是为了减肥这几天忍
着不吃？如果仅仅是为了这几天看出效果，那么以后肯定还是会爆回来的。所以我没有
像版上有些同学对食物那么严苛，也没有讲究什么特定的减肥流派。纯粹还是相信能量
守恒吧，均衡的食物搭配加适量的运动就好了。减肥不是一时的事情，是一世的事情啊
。减的慢不要紧，但是要减的开心，健康，稳定。
不过还是多谢MM的批评，希望能多提些建议。MM的before&after照片我也看了，非常励
志，希望以后我也能减到你那个效果，也来奔对比图。 |
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h******r
发帖数: 279 | 50 这个是我做的。原料来讲应该是蛮健康的。但一如公认的。健康食品不等于减肥食品哈
。这个cookie老美同事吃了说好吃，我就翻译成英文给她了。不知道热量。应该不低。
我们全家都吃。大人的早餐就是这样2，3块饼干+咖啡（减肥前哈）
非常好吃也不算甜。好吃过一切bakery fresh烤的cookie。
公主给算算unit热量吧
Mixed nuts oats coconut flakes cookie
Ingredients:
• 1 ½ cup sweetened coconut flakes (I use half sweetened/half
unsweetened）
• 1 /4 lb（1quater）unsalted butter
• 1/2 cup dark brown sugar
• 2 medium eggs
• 1 ½ teaspoon vanilla extract
• 1 / 2 teaspoon baking soda
• 1 / 2 teaspoon baking... 阅读全帖 |
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