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d*i
发帖数: 9453 | 2 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Tue Aug 7 18:16:51 2007) 提到:
不知道这个鼓吹低碳水的文章会引起怎样的反响.hehe
查哈台: 有何高见?
Recent studies show that, under conditions of carbohydrate restriction, fuel
sources shift from glucose and fatty acids to fatty acids and ketones, and
that ad libitum–fed carbohydrate-restricted diets lead to appetite
reduction, weight loss, and improvement in surrogate markers of
cardiovascular disease.
全文:
http://www.ajcn.org/cgi/content/full/86/2/276
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N****O
发帖数: 4202 | 4 两个小时以内都ok。
参见：http://sportsmedicine.about.com/cs/nutrition/a/aa081403.htm
Research has shown that eating 100-200 grams of carbohydrate within two
hours of endurance exercise is essential to building adequate glycogen
stores for continued training. Waiting longer than two hours to eat results
in 50 percent less glycogen stored in the muscle. The reason for this is
that carbohydrate consumption stimulates insulin production, which aids the
production of muscle glycogen. However, the effect of carb |
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m********7
发帖数: 1368 | 5 The Japanese are well known to have some of the longest life expectancies in
the world, which many attribute to the Japanese diet. But what is less well
known is that Japanese women have the lowest rates of obesity (only 2.9%)
in modern cultures.
In Japanese Women Don’t Get Old or Fat author Naomi Moriyama shares with
readers the basic elements of the Japanese approach to eating stating that
her book is “not a diet plan but a whole new way of falling in love with
food”.
The Japanese Diet Basics
... 阅读全帖 |
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f*******n
发帖数: 5241 | 6 还是抄书。
The Complete Guide to Sports Nutrition
How to eat for maximum performance
Anita Bean
About Fat Loss:
Key Points:
. Rapid weight loss can result in an excessive loss of lean tissue,
dehydration, and a reduction in aerobic capacity (up to 10%), strength and
endurance.
. Effective fat loss can be achieved by reducing calorie intake by 15%, this
will minumise both lean tissue loss and resting metabolic rate (RMR)
reduction.
. The recommended rate of fat loss is no more than 0.5kg/week.
. Carbo... 阅读全帖 |
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a***a
发帖数: 40617 | 7 简单说，很多时候说高蛋白饮食，是因为一些副产物的作用，不是蛋白质本身
比如
1减肥用的高蛋白，限制carbs摄入，不宜长期使用
2.增重用的吃肉的高蛋白（不是吃粉），会同时摄入大量Sodium（烹饪用）和
饱和脂肪，自然对身体不利
一般靠吃蛋白粉的所谓高蛋白，对肾脏负担根本可以忽略（除非你服用其他药物
或者本身肾功能不好或者有其他慢性病）
http://www.mayoclinic.com/health/high-protein-diets/AN00847
Question
High-protein diets: Are they safe?
Are high-protein diets safe for weight loss?
Answer
from Katherine Zeratsky, R.D., L.D.
For most healthy people, a high-protein diet generally isn't harmful if
followed for a short time, such as three to four months, and may ... 阅读全帖 |
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r*c
发帖数: 484 | 8 http://www.mensfitness.com/nutrition/abs-health/wake-up-work-ou
Wake Up, Work Out — Then Eat Breakfast
The order of your morning routine could impact your weight loss—or gain—a
new study reports.
by Lisa Freedman
The premise: Breakfast is billed as the most important meal of the day—but
you may want to hold off on eating it until after your daily workout.
Researchers in Belgium set up a six-week study to determine if the order of
men’s morning routines would make a difference in terms of weight ... 阅读全帖 |
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c******t
发帖数: 1733 | 9 The first time I looked into an open chest cavity at a heart muscle working
to pump blood through the body, I was brought up short by the tragic
graffiti of atherosclerotic plaque. This waxy goo, often found in overweight
people, builds up in the vessels surrounding the organ in which,
philosophers tell us, the soul lives. But I quickly pushed any such
distracting thoughts from my mind. I was learning to operate and was frankly
thrilled at the prospect of harvesting a leg vein to bypass the bloc... 阅读全帖 |
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z********0
发帖数: 9013 | 10 http://www.bengreenfieldfitness.com/2012/01/how-to-do-endurance
So if you read the first six articles in this series, then you’ve learned
so far how to get nice shoulders, a better butt, a flat stomach and an
impressive chest. You’ve learned how to sculpt legs like Lance Armstrong
and how to look very, very good in a t-shirt.
But can you keep that amazing body and still do endurance sports…like
triathlon? After all, it’s pretty typical among the triathlon crowd to have
tiny arms, a thin neck, a ... 阅读全帖 |
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C*******U
发帖数: 475 | 11 06年的时候得病， 体重最后高达243lbs经历了半年 减到185LBS 左右
到了加拿大后，估计是因为天气太冷，容易堆积脂肪，2年，一点点的反弹到200LBS 以
上， 4月份 的时候达到217 不过还好被我及时制止住了
5月开始，每天坚持锻炼，到现在体重达到了自己的新低， 183LBS 腹肌也逐渐成形了
，我目标是170LBS 练出六块腹肌， 呵呵
这段时间减肥 主要遵循了一下几点
1. Eat 5-6 small meals throughout the day
2. Keep your protein intake high
3. Keep your carbohydrate intake low
4. Drink plenty of water throughout the day
5. Don't eat carbohydrates before bed
6. Incorporate cardio training into your weekly routine
7. Don't snack between meals
8. |
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h******r
发帖数: 279 | 12 Total Carbohydrate 24g
dietary fiber 13g
soluble fiber 3g
insoluble fiber 10g
Sugars 8g
Other carb 3g
也就是说, 当我计算Net Carb的时候, 这个serving的Net Carb应该只减去10g的
insoluble fiber, 也就是14g. 我计算的对吗?
另外一种食品label写的
Total Carbohydrate 8g
dietary fiber 7g
Sugars 0g
这个的话, Net Carb怎么算呢? |
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s**********g
发帖数: 1578 | 13 听起来很神奇.
carb blocker - Phaseolamin - Phase 2
http://en.wikipedia.org/wiki/Phaseolamin
from wiki:
Clinical trial results
A double-blind, placebo-controlled study of 60 human subjects showed that
those who took Phase 2 lost an average of 6.45 lb (2.93 kg) in 30 days,
compared to those on placebo, who lost less than 1 lb (0.45 kg), on average.
Those participants on Phase 2 also lost, on average, over 10% of body fat
mass, and more than 3% in waist circumference. The study was conducted by
Leonardo ... 阅读全帖 |
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b******e
发帖数: 202 | 14 south beach diet的作者是这样说的：
“You must bear in mind that the degree to which your blood sugar is raised
depends not just on the glycemic index of the food but also on the quantity.
For example, carrots have a high glycemic index, but they are fairly low in
carbohydrate density. Therefore, you'd have to eat several handfuls of
carrots to approximate the total rise in blood sugar you'd get from a single
slice of white bread.”
我的理解是胡萝卜虽然不如青菜叶子，但总比忍不住吃carbohydrate density高的东西
强些。
补充一点：芹菜貌似也是'dirty doze... 阅读全帖 |
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G***a
发帖数: 27294 | 15 CCLM是critical carbohydrate level for maintenance的缩写。
当然对应还有CCLL，critical carbohydrate level for losing
每个人都有一个特定的CCLM和CCLL值。此值与代谢抗性成反比，和代谢能力成
正比。
因此，CCLM （CCLL）的意思就是说，对一个特定的人，过了某个特定的碳水摄
入值，
代谢抗性就会如此之高，以至于，即便卡路里摄入值是入不敷出的，也不能保持（减肥
）
代谢能力和代谢抗性，直接和年龄，性别，有氧运动量，和肌肉含量相关
高代谢抗性（低代谢能力）的人，一般每天吃25-40克碳水，就进入CCLM了
这相当于一个半苹果，或者一个梨的总碳水量。
也就是说，你就吃了一个苹果，一天就算全啃蛋白质，热量也很少，它也是一点不掉肉。
中代谢抗性（中代谢能力）的人，一般每天吃40-60克碳水，进入CCLM
这相当于一片apple pie的总碳水量（一个9寸apple pie的8分之一）
就是说，对于一般人来说，吃了一个apple pie，一天不吃饭，这天应该也不可能减肥
了。
低代谢抗性（高代谢能力）的... 阅读全帖 |
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z******7
发帖数: 104 | 16 一直不是很明白为什么水果的GI值会那么低，是不是只是因为果糖含量比较高的原因？
我知道果糖是很难直接引起血糖值升高的，而水果中所含糖的种类基本上只有果糖，葡
萄糖和蔗糖，也不需要很复杂的消化过程，而根据wikipedia中GI的算法：It
estimates how much each gram of available carbohydrate (total carbohydrate
minus fiber) in a food raises a person's blood glucose level following
consumption of the food, relative to consumption of glucose.所以基本上根据水
果中含糖种类的比例就可以大概判断他们的GI值的高低了，是这样的吗？ |
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s*********4
发帖数: 121 | 17 特意去搜了一下：http://www.newsmax.com/FastFeatures/diets-fruit-diet-weight/2010/11/16/id/377205
大概五种水果：详情可以去那个网站看看
1） --High-carbohydrate fruits. --such as banana, plum, pear, kiwifruit,
pineapple, mango, grape, and fig--应该放在早餐吃.
2） --Low-carbohydrate fruits. Watermelon, peach, nectarine, cantaloupe,
apple, and papaya come under this category.多吃无妨
3） --Citrus fruits and berries. These fruits include raspberries,
blackberries, cranberries, and to some extent strawberries and blue berries.
没有说什么时候吃
4) --... 阅读全帖 |
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p*********l
发帖数: 26270 | 18 这个GI值低，比米饭对血糖的影响小，比米饭耐饿
具体热量，要看粥里面干燕麦放了多少
不管米饭还是燕麦或者窝窝头都主要是carbs，都要控制量
A 1/4-cup serving of Bob's Red Mill Steel Cut Oats is equal to 44 g, has 170
calories, 3 g of total fat, 29 g of total carbohydrates, 5 g of dietary
fiber, no sugars and 7 g of protein.
McCann's Steel Cut Oatmeal, has 150 calories per 1/4-cup, or 40 g serving,
with 2.5 g of total fat, 27 g of total carbohydrates with 3 g of dietary
fiber, 1 g of soluble and 2 g of insoluble fiber, no sugars and 4 g of
protein. |
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G***a
发帖数: 27294 | 21 nutrition label底下有三行carbohydrate，fiber，sugar。
假定有某种食物，carbohydrate：20g，fiber:5g，sugar：8g
你可以认为，人能吸收的碳水是20-5=15g
糖含量（这里指单糖和二糖）是8克
简单说，找总碳水低和糖都低的食物，但是如果总碳水里fiber很多，其实也没关系 |
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p*********l
发帖数: 26270 | 22 Q. Although you're probably best known in the industry for your diet books,
you also have a massive amount of knowledge and experience in other areas,
particularly strength training. One subject I think readers might be
interested in is the hormonal response to exercise. Many people are told to
keep the length of their workouts down to 45 minutes or less on the basis
that testosterone levels drop and cortisol levels rise after this point. Is
this good advice or not?
A. This is going to be anothe... 阅读全帖 |
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p*********l
发帖数: 26270 | 23 Q. Are there any tricks you have for women who want to lose the last bit of
'stubborn' fat? Do they need to do things significantly differently to men?
A. Women's hip and thigh fat has been a perennial problem as it tends to be
the most stubborn of all bodyfat to lose. Men's abdominal fat, although many
men will disagree with me here, is relatively easy: men mainly need to be
more patient and the abdominal fat will come off.
In contrast, hip and thigh fat is very difficult to mobilize and burn o... 阅读全帖 |
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m**t
发帖数: 1956 | 24 你怎么解释这篇文章？(随便看wiki连过去的）
http://www.bmj.com/content/344/bmj.e4026
结论是：
Results A one tenth decrease in carbohydrate intake or increase in protein
intake or a 2 unit increase in the low carbohydrate-high protein score were
all statistically significantly associated with increasing incidence of
cardiovascular disease overall (n=1270)—incidence rate ratio estimates 1.04
(95% confidence interval 1.00 to 1.08), 1.04 (1.02 to 1.06), and 1.05 (1.02
to 1.08).
看它的95% confidence interval的范围，这个联系在统计上是显著。
也就... 阅读全帖 |
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z*h
发帖数: 773 | 25 In 2003, four United Nations agencies (including the World Health
Organization (WHO) and the Food and Agriculture Organization (FAO))
commissioned a panel report about the UN dietary recommendation. It state
that (i) carbohydrates in total should represent between 55% and 75% of the
calorie intake and (ii) the total of free sugars, including all
monosaccharides (e.g., glucose, fructose), disaccharides (e.g., sucrose,
lactose) in the processed food and natural food (e.g., honey, syrups, fruit
jui... 阅读全帖 |
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w*******e
发帖数: 2651 | 26 The Specificity Rule
The most effective training mimics the event for which you're training.
The 10-Percent Rule
Increase weekly training mileage by no more than 10 percent per week.
The 2-Hour Rule
Wait for about two hours after a meal before running.
The 10-Minute Rule
Start every run with 10 minutes of walking and slow running, and do the same
to cool down.
The 2-Day Rule
If something hurts for two straight days while running, take two days off.
The Familiar-Food Rule
Don't eat or drink anyth... 阅读全帖 |
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l*****h
发帖数: 721 | 27 这人从340磅减掉了175磅, 减了一半儿还多......
视觉效果太震撼，慎入哈。。。。。
http://www.youtube.com/v/ZrasQOojFyo
When I first started, I did a low-fat, high-carbohydrate diet accompanied
with lean meats to keep protein high. The diet was complimented with lots of
cardio through walking and daily elliptical machine use, and over a period
of 6-months, I lost 40 pounds. During this time, I was also set on limiting
my caloric intake and eating six small meals.
My first plateau was reached at 290 pounds, and lasted about two mon... 阅读全帖 |
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w*****3
发帖数: 1582 | 28 这是文章当中对轻断食的建议。 跟中国人的饮食习惯不一样，我自己一般第一天正常
进食量的60%，2-4 天是正常进食量的50%， 基本上就是把一天的饭拆成2天吃。
Day 1 of the FMD supplies
4600 kJ (11% protein, 46% fat, 43% carbohydrate), whereas days 2-5 provide
3000 kJ (9% protein, 44% fat, 47% carbohydrate)
per day. The FMD comprises proprietary formulations of vegetable-based soups
, energy bars, energy drinks, chip snacks, tea, and a
supplement providing high levels of minerals, vitamins and essential fatty
acids (Figure S3). |
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G**********e
发帖数: 11693 | 29 几乎零卡路里，低GI，粗纤维，抑制食欲，天然的肠胃清道夫，清肠解毒，降血脂血糖
，绝对的好东西
Amorphophallus konjac is a large, perennial exotic Asian plant. It grows a
single, elongated center called a corm and a single large leaf that wraps
around it. The corm is the part of the plant that is used, as well as its
tuber, which is commonly called the konnyaku potato. Glucomannan is its
scientific name, and its other common names include konjac mannan, devil's
tongue, konjac, elephant-foot yam, snake plant and konnyaku.
Significance
Amorphop... 阅读全帖 |
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G****o
发帖数: 124 | 30 嗯，你说得对。
大家再看看这些吧:
Nucleic Acids In Nutrition
Unlike the other large biological molecules -- proteins, fats, and
carbohydrates -- you don't need to eat nucleic acids in order to make
nucleic acids. Instead, you make your nitrogenous bases from amino acids,
which are the building blocks of protein. You make the sugars in DNA and RNA
from sugars you ingest when you eat carbohydrates, and you recycle
phosphates from a variety of other sources. Nucleic acids don't contain any
calories, and don't prov... 阅读全帖 |
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b*s
发帖数: 82482 | 31 Dr. Clement makes a very interesting and important distinction. Chopping and
blending your veggies with a high speed blender should not be confused with
juicing as it does NOT provide you with the same health benefits as juicing
. Remarkably, blending your veggies using a blender can kill up to 90
percent of the nutrients in 90 seconds, primarily due to oxidation,
according to Dr. Clement. He explains:
"I had a colleague at the University of Miami set up a 29-dollar blender. He
had his Vitamix. ... 阅读全帖 |
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o****e
发帖数: 1011 | 32 哪个"grain-free"的没potato？总需要一点“粘稠物”让“食物粒”成型。
关键要"Grain-free"，CARBOHYDRATES含量就一般比不是grain-free的要低些。
（其他grain比如rice flour什么什么的。）
比如grain-free的EVO的猫粮，一样有potato，但只有7% CARBOHYDRATES。
Orijen仅在Australia负面报道是因为就Australia非要在进口Orijen猫粮时
给其high levels of gamma radiation。recall也只发生在Australia。
是这个额外的radiation造成的问题，并非Orijen猫粮本身多么有害。
美国等其他国家的Orijen猫粮，就有没这样的问题。 |
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m**u
发帖数: 6829 | 33 crude protein的含量任何问题都说明不了，要知道植物蛋白也是crude protein，鸡毛
也是crude protein，这些根本不是猫该吃的东西。所以唯一的办法是看具体成分。没
错，成分表唯一的信息就是那种多一些，但不给出具体多少。但是为什么大家公认的好
猫粮都要列那么多肉的成分？就是告诉消费者一个隐藏信息：我的产品肉含量很高。如
果只有第一项是肉，可能肉含量只有10%，反正比其他成分多就行了。但是如果前几项
都是肉，那就保证了一定百分比。
如果你非认为solid gold的第一项就占了80%，当然也不是不可能，虽然我不相信。另
外，我在网上看到一个罐头成分的比较，solid gold的carbohydrate%高得吓人，21%的
热量来自carbohydrate，比旁边的sheba罐头高出5倍多：http://www.geocities.com/jmpeerson/CanFoodOld.html
要知道一般罐头比干粮的成分还好。你还认为solid gold的肉含量很高吗？
我再说一遍，不是Chicken Flavor有问题，是它的含量比Chicken还高就有问题。在没 |
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m**u
发帖数: 6829 | 34 fancy feast家的by-product是最差的一种：meat by-product。就是著名的4D动物尸体
都扔进去那种，比吃点鸡毛鸡粪的可恶心多了。
这两种干粮的成份，看着还行：
Wellness CORE
47% of calories from protein
42% of calories from fat
11% of calories from carbohydrate
.58 g fiber / 100 kcal
338 mg phosphorus / 100 kcal
Innova EVO
44% of calories from protein
47% of calories from fat
8% of calories from carbohydrate
0.2 g fiber / 100 kcal
396 mg phosphorus / 100 kcal
variety |
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R*********a
发帖数: 514 | 35 为什么carb多的猫粮不太好（长，欢迎校正/补充）
都是肉食动物，我们什么时候看到老虎啊狮子啊豹子啊，吃玉米，土豆，大米，大黄豆
，豌豆神马的。都是肉食动物，为什么要让猫儿吃呢？
小猫的生命只有一次，比我们短很多。我们都希望他们能健健康康，快快乐乐。
饮食是小猫健康情况最大的影响因素。所以健康平衡的饮食很重要。
不健康的饮食，会增加小猫生病的概率（肥胖，糖尿病，泌尿系统疾病等），即会让猫
儿和主人受很多不必要的肉体和精神的痛苦，也会增加主人的经济负担。
所以还不如，pay in advance, 尽量让小猫吃的健康一点点。
1.carb对猫体不好，会增加肾脏和泌尿系统疾病的概率。
2.carb不能提供猫体需要的营养。猫无法依靠谷物合成体内必需营养物质。
3.摄入大量carb容易产生饮食紊乱，抑制猫吃蛋白质，造成恶性循环。
4.carb对牙齿健康不好 （牙痛不是病，痛了真要命）
为什么商店买的干猫粮会有carb呢？
主要的原因是为了减低成本啊，成本低+卖的贵&多=多赚钱
另外，原料和成品相对易于保存
喂猫粮相对便宜，省事儿，但是考虑到可能产生的各种问题，
不如raw feeding或者罐... 阅读全帖 |
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o****l
发帖数: 1910 | 37 【 以下文字转载自 Overseas 讨论区 】
发信人: kuxiao (sigh), 信区: Overseas
标 题: 山东大学黄刚良学术造假事件 （详述）
发信站: BBS 未名空间站 (Fri Mar 23 03:17:32 2007)
以下内容引自：http://blog.sina.com.cn/u/1272543993
山大生命学院高度重视处理黄刚良事件
2007-01-10 23:43:17
近期有人举报本院博士后黄刚良侵占他人科研成果，学院对此非常重视，立即召集
有关人员，了解事实真相。经调查发现，本院06级毕业的张晗星博士的一篇尚未正式发
表的科研论文“Fabrication and application of carbohydrate microarray for
analyzing human serum antibody-carbohydrate interaction”，在未经原作者知情
和同意的情况下，被黄刚良稍加改动，将自己改为第一作者和责任作者，将原第一作者
列为第三，并删掉了多位参与研究的合作者后，于2006年8月投稿给Applied
M |
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o****l
发帖数: 1910 | 38 【 以下文字转载自 Overseas 讨论区 】
发信人: kuxiao (sigh), 信区: Overseas
标 题: 山大生命学院高度重视处理黄刚良事件
发信站: BBS 未名空间站 (Fri Mar 23 03:33:53 2007)
近期有人举报本院博士后黄刚良侵占他人科研成果，学院对此非常重视，立即召集有关
人员，了解事实真相。经调查发现，本院06级毕业的张晗星博士的一篇尚未正式发表的
科研论文“Fabrication and application of carbohydrate microarray for
analyzing human serum antibody-carbohydrate interaction”，在未经原作者知情
和同意的情况下，被黄刚良稍加改动，将自己改为第一作者和责任作者，将原第一作者
列为第三，并删掉了多位参与研究的合作者后，于2006年8月投稿给Applied
Microbiology and Biotechnology刊物，最近被该刊在线发表（尚未印刷出版）。在该
项研究中，黄刚良本人未参加任何工作。在了解上述情况后，学院领导和合作 |
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r****o
发帖数: 105 | 39 My lab happens to study one important type of O-glycosylation.
O-glycosylations are carbohydrates linked through hydroxyl groups of
serine or threonine of the protein. There are different types of
O-glycosylations. They have different functions.
(1)O-GalNAc(mucin type)
Originally, O-glycosylation only refers to this type. This type
of glycosylation has usually extended chains(but less branched than
N-glycans). The first carbohydrate moiety linking to the protein is
N-acetylgalactosa |
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p*******r
发帖数: 4048 | 40 http://vm.cfsan.fda.gov/~mow/chap43.html
It's a protein called lectin
A Lectin is any protein which specifically interacts with sugar molecules
(carbohydrates) and are found in a variety of species from insects to man.
They serve many different biological functions from the regulation of cell
adhesion to glycoprotein synthesis and the control of protein levels in the
blood. Lectins are also known to play important roles in the immune system by
recognising carbohydrates found exclusively on patho |
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z*h
发帖数: 773 | 41 What I talk about is to produce hydrogen from carbohydrate and water as
below reaction
C6H10O5 (aqueous) + 7 H2O (l) --> 12 H2 (g) + 6 CO2 (g).
Please check the H prize. No any chemical compounds can meet the requirement
for hydrogen storage. So use of hydrogen carriers will be better solution
NH3 --> 1/2 N2 + 3/2 H2
Methanol + H2O --> H2 + CO2
Among all possible carriers, carbohydrate will be the best due to costs,
efficiency, reaction conditions. |
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z*t
发帖数: 863 | 42 Beutler得奖，Medzhitov会不会有意见？
http://www.sciencedirect.com/science/article/pii/S1074761309002
Ruslan Medzhitov
This year marks the 20th anniversary of a publication (Janeway, 1989) that
in many ways revolutionized our understanding of the immune system. As part
of the proceedings of the Cold Spring Harbor Symposium on Immune Recognition
, the paper authored by the late Charles A. Janeway, Jr. was not a standard
peer-reviewed publication. In fact, Charlie used to refer to it as “the
best paper I've ... 阅读全帖 |
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m*********0
发帖数: 1139 | 43 【 以下文字转载自 JobHunting 讨论区 】
发信人: mountin2010 (我很丑但是我很温柔), 信区: JobHunting
标 题: Ph.D student wanted at UF
发信站: BBS 未名空间站 (Tue Jan 30 11:29:55 2018, 美东)
Our lab is seeking a PhD graduate research assistant to begin in Fall 2018.
The assistant willcomplete work funded by a USDA-NIFA grant, which seeks to
determine why rumen microbes grow with such poor efficiency. Experiments
will involve fermenter trials with mixed rumen bacteria, omasal sampling of
cannulated cows, and biochemical experiments with... 阅读全帖 |
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b***i
发帖数: 10018 | 44 完全不靠谱，当我是外星人啊...
Conservative Best Marathon Performance (Normal Glycogen Levels)
Time: 2:30:45
Mile Pace: 5:44
Kilometer Pace: 3:34
Carbohydrate Loading Required (kcal): 1405
Aggressive Best Marathon Performance (Maximal Glycogen Levels)
Time: 1:43:24
Mile Pace: 3:56
Kilometer Pace: 2:27
Carbohydrate Loading Required (kcal): 2544
page. |
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I***i
发帖数: 14557 | 45 http://news.discovery.com/animals/carnivores-taste-sweet-120312
WHY CATS, OTHER CARNIVORES DON'T TASTE SWEETS
With no need for carbohydrates, many carnivorous animals have lost the
ability to detect sweet flavors.
Lions and Asian otters don't care for sweets but raccoons and spectacled
bears will eat almost anything. Now a new study helps explain why.
Independently and fairly recently, genetic mutations have made various
carnivores unable to taste sweet foods.
Probably because these species were... 阅读全帖 |
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w*******y
发帖数: 60932 | 46 Sapporo Ichiban Ramen, Original, 3.5-Ounce Packages (Pack of 21)
List Price: $22.26
Price: $11.99 ($0.16 / oz) & eligible for free shipping with Amazon
Prime
You Save: $10.27 (46%)
Link:
http://www.amazon.com/Sapporo-Ichiban-Original-3-5-Ounce-Packag
Not as good as last year's sale, but a good deal nonetheless in comparison
to its regular price online.
Nutrition facts for you guys&gals:
Serving size: 0.333 block
Amount Per Serving
Calories 160
Calories from Fat 63
Calories from... 阅读全帖 |
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w*******y
发帖数: 60932 | 47 I haven't used this stuff yet myself but just ordered 5 based upon
recommendations and the sale price on the 35 servings tub. Also, the 9.2
rating on BB.com seems pretty reassuring.
Keep in mind the website gives away a selection of free gifts for orders
over $75, $100, and $150 price points. You will see this clearly as you
order, better gifts the more you spend obviously.
Shipping seems to be between 7-10$ for me depending on what I had in my cart
, but the shipping went up very little with ... 阅读全帖 |
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a*******i
发帖数: 11664 | 48 Cottage cheese is low in fat and carbohydrates and high in protein.
A 4 oz (113 g) serving of 4% fat product has about 120 calories, 5 g fat (3
g saturated), 3 g carbohydrates, and
14 g protein. It also contains about 500 mg sodium, 70 mg calcium and 20 mg
cholesterol.
113g的卡路里和一瓶coke差不多。 |
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i**a
发帖数: 2608 | 49 不知道是不是会有人感兴趣,看到了就贴过来
=========================================================
Postdoctoral position in organic and polymer synthesis is immediately
available in the Liu Research group of the Department of Chemistry,
Michigan Technological University. Our group synthesizes
redox-active
carbohydrate conjugates and water-soluble fluorescent conjugated
glycopolymers bearing a variety of carbohydrates for biosensing
applications. Educational qualifications include an earned Ph.D. in
P |
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b*********n
发帖数: 2975 | 50 这个的问题是地方, 名气都太差了, 在这儿的人可能没人看得上
估计可以从国内骗个苦力过来, 呵呵
不知道是不是会有人感兴趣,看到了就贴过来
=========================================================
Postdoctoral position in organic and polymer synthesis is immediately
available in the Liu Research group of the Department of Chemistry,
Michigan Technological University. Our group synthesizes
redox-active
carbohydrate conjugates and water-soluble fluorescent conjugated
glycopolymers bearing a variety of carbohydrates for biosensing
applications. Educati |
|
