d******0
发帖数: 22800 | 1 http://coupon.arbys.com/AnniversaryEvent07232012/index.php
350 cal，不过你不吃面包的话，至少能减半。这就是偶的晚饭了。哈哈哈。。 一人一
次只给free 一个。
偶琢磨这进去出来一趟，再进去出来，进去出来就够了，三个都只吃肉。
Classic Roast Beef Sandwich
Serving Weight (g) 154 Trans Fat (g) 0.5 Sugars (g) 5
Calories 350 Cholesterol (mg) 45 Proteins (g) 23
Calories from Fat 110 Sodium (mg) 950 Vitamin A (% DV) *
Fat - Total (g) 12 Total Carbohydrates (g) 39 Vitamin C (% DV)
*
Saturated Fat (g) 4 Dietary Fiber ... 阅读全帖 |
|
s*******t
发帖数: 7746 | 2 正在按p90x的phase I diet 吃，每天1200卡：
Carbohydrates 90g (30%)
Protein 150g (50%)
Fat 27g (20%)
碳水和脂肪都还行，偶尔会超。但是蛋白还是吃不够。我吃很多肉，每天大概1-2片
cheese，2个鸡腿，200g 猪肉。难道要加蛋白粉？ |
|
b****i
发帖数: 11322 | 3 what do we do??
-get rid of all sweetened liquids - water and milk ONLY!
-eat your carbohydrate with fiber
-weit 20 munites for second fortions
-buy your screen time minute-for-minute with physical activity(this is the
hardest of them all.......)
why physical activity?
-burn calory (the least concern here actually)
-inproves skeletal muscle insulin sensitivity
-reduses stress, and resultant corticol release
-it makes TCA cycle run faster, and detoxifies fructose, improving hepatic
insulin sensit... 阅读全帖 |
|
b****i
发帖数: 11322 | 4 why fiber?
"when g-d made the poison, he packeged it with the antidote." -- whenever
you see fructose, you see fiber!!!
fiber:
-reduses the rate of intestinal carbohydrate absorption
-increases speed of transit of intestinal contents to ileum, to induse
satiety
-inhibits absorption of some free fatty acids to the colon, which are
metabolized by colonic bacteria to short-chain fatty acids, which supress
insulin |
|
p*********l
发帖数: 26270 | 5 只吃蛋白质，缺乏别的营养, 恶劣的环境... 这种日子多难过啊！
"Rabbit starvation, also referred to as protein poisoning or mal de caribou,
is a form of acute malnutrition caused by excess consumption of any lean
meat (e.g., rabbit) coupled with a lack of other sources of nutrients
usually in combination with other stressors, such as severe cold or dry
environment. Symptoms include diarrhea, headache, fatigue, low blood
pressure and heart rate, and a vague discomfort and hunger that can only be
satisfied by consumption of fa... 阅读全帖 |
|
b*****l
发帖数: 2903 | 6 刚在网上查了这个数据：
Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Carbohydrates: 1 gram = 4 calories
Alcohol: 1 gram = 7 calories
跑版最新流行的hadd's doc里说
one unit of glucose (WITHOUT oxygen) = 2 units of energy
one unit of glucose (WITH oxygen) = 36 units of energy
one unit of fat = 460 units of energy
还有个说法，耗掉3500卡就减重1磅。
这三个说法好像没法互相说的通？ |
|
n****f
发帖数: 3580 | 7 哈密瓜糖分高感觉就是个误传。 看营养指标说话 （数据来自http://caloriecount.about.com/）
西瓜 154g Calories 45 Carb 11.6g
canteloupe 177g Calories 60 Carb 14.4g
Strawberry 152 Calories 49 Carb 11.7g
Grapefruit 123g Calories 52 Carb 13.1g
Cherry 117g Calories 74 Carb 18.7g
Apple 182 g Calories 95 Carb 25.1g
Blureberry 145g Calories 83 Carb 21g
注： 'Carb'一项 指的是 ‘Total Carbohydrates ’,是包括Suger在内的总含糖量
从单位质量来说，哈密瓜糖份处于最低的水平。 上图中的第一集团明显好于第二集团
。貌似strawberry 最好。 当然blueberry含有其他养分是另... 阅读全帖 |
|
n****f
发帖数: 3580 | 8 表中'Carb'一项 指的是 ‘Total Carbohydrates ’,是包括Suger在内的总含糖量。我
已修改原文。
营养师教我们看标签时不要只看Suger,要看这个。
谢谢指正。 |
|
k***a
发帖数: 335 | 9 细节看下面。供大家批判哈.
我先抛两块砖
1)“ 研究”是由weight-loss club LighterLife资助的;
2) 没有specify针对人群；
3) 我自己一向不擅长比较不同的研究，所以不太清楚这32篇文章他们是怎么横向比较
的(太懒，没看原文)；
4) 不知道"long-term benefits"指多长时间
Eating 800 calories a day can improve your health, say scientists
CONTROVERSIAL low-calorie diets have significant long-term health benefits,
Scottish experts have found.
Experts at Aberdeen's Robert Gordon University say the "crash diets" - where
people consume less than 800 calories-a-day - lead to significant weight
loss, improve... 阅读全帖 |
|
G***a
发帖数: 27294 | 10 1. Wendy’s
Ultimate Chicken Grill Sandwich with a Mandarin Orange Cup and a Medium Iced
Tea
480 calories, 7 g fat (1.5 g saturated), 980 mg sodium
2. Taco Bell
Two Fresco Soft Beef Tacos with Mexican Rice and a bottle of water
470 calories, 17 g fat (6 g saturated fat), 1,760 mg sodium
3. 6-inch Double Roast Beef Sub with Veggie Delite Salad with Fat-Free
Italian Dressing and Medium Iced Tea
455 calories, 8 g fat (3.5 g saturated fat), 2,100 mg sodium
4. Quiznos
Small Honey Bourbon Chicken with ... 阅读全帖 |
|
G***a
发帖数: 27294 | 11 首先讲讲啥叫胰岛素抗性（insulin resistance)
胰岛素是胰腺产生的，其主要作用是降血糖。当我们吃了一顿饱饭，血液中胰岛素就
会升高
胰岛素能帮助血液中的糖，转化成肝糖原／脂肪储存，也可以帮助细胞利用血液里的这
些糖当作能源
如果你的饭比较健康，以蛋白质和复杂碳水（complex carbohydrate) 为主
胰岛素的作用方式是，迅速释放，然后迅速在血液中浓度降低－－－这是最佳的作用方式
也就是说，在理想情况下，胰岛素应该是“敏感”的，像机动部队一样，迅速出来，迅
速撤离。
如果饮食中简单碳水很多，胰岛素就要花“大力气”来降血糖，于是就会出现insulin
spike
也就是血液中的胰岛素峰值，比应该有的数值大很多。
如果饮食中坏脂肪（比如饱和脂肪，反式脂肪，坏胆固醇）很多，胰岛素清除的就很慢。
所以达不到“迅速撤离”。长期摄入高糖高脂肪食物，每次都调用大量胰岛素
最后就使全身细胞对胰岛素不敏感，产生insulin resistance
Insulin resistance是高血压，心脏病，血管疾病，糖尿病的最大的predictor
改善insulin resista... 阅读全帖 |
|
G***a
发帖数: 27294 | 12 （1）insulin intolerance/carbohydrate intolerance/insulin resistance
这几个词都是一个意思。
（2）同时跑步还有一个很大好处，就是产生BDNF（Brain-derived_neurotrophic_
factor）
这是一种神经生长激素---在大脑里，是用来抗衰老的。
而且有一定证据表明，能帮助清除Beta Amyloid。 跑步能促进这种东西释放。
这种东西能提高记忆和空间navigation能力，比如在大停车场里找到你的车。
BDNF还可以抗抑郁。最有效的释放方法：voluntary exercise
PS: 我都被你和大使同化了。。。天天宣传跑步。。。。 |
|
w***n
发帖数: 9040 | 13 谢谢公主澄清。
原书里用的好像是carbohydrate intolerance。
是不是其他有氧运动也有同样的好处呢？可以把跑步换成有氧运动，看看big book的封
面就知道了。 |
|
G***a
发帖数: 27294 | 14 首先讲讲啥叫胰岛素抗性（insulin resistance)
胰岛素是胰腺产生的，其主要作用是降血糖。当我们吃了一顿饱饭，血液中胰岛素就
会升高
胰岛素能帮助血液中的糖，转化成肝糖原／脂肪储存，也可以帮助细胞利用血液里的这
些糖当作能源
如果你的饭比较健康，以蛋白质和复杂碳水（complex carbohydrate) 为主
胰岛素的作用方式是，迅速释放，然后迅速在血液中浓度降低－－－这是最佳的作用方式
也就是说，在理想情况下，胰岛素应该是“敏感”的，像机动部队一样，迅速出来，迅
速撤离。
如果饮食中简单碳水很多，胰岛素就要花“大力气”来降血糖，于是就会出现insulin
spike
也就是血液中的胰岛素峰值，比应该有的数值大很多。
如果饮食中坏脂肪（比如饱和脂肪，反式脂肪，坏胆固醇）很多，胰岛素清除的就很慢。
所以达不到“迅速撤离”。长期摄入高糖高脂肪食物，每次都调用大量胰岛素
最后就使全身细胞对胰岛素不敏感，产生insulin resistance
Insulin resistance是高血压，心脏病，血管疾病，糖尿病的最大的predictor
改善insulin resista... 阅读全帖 |
|
G***a
发帖数: 27294 | 15 （1）insulin intolerance/carbohydrate intolerance/insulin resistance
这几个词都是一个意思。
（2）同时跑步还有一个很大好处，就是产生BDNF（Brain-derived_neurotrophic_
factor）
这是一种神经生长激素---在大脑里，是用来抗衰老的。
而且有一定证据表明，能帮助清除Beta Amyloid。 跑步能促进这种东西释放。
这种东西能提高记忆和空间navigation能力，比如在大停车场里找到你的车。
BDNF还可以抗抑郁。最有效的释放方法：voluntary exercise
PS: 我都被你和大使同化了。。。天天宣传跑步。。。。 |
|
w***n
发帖数: 9040 | 16 谢谢公主澄清。
原书里用的好像是carbohydrate intolerance。
是不是其他有氧运动也有同样的好处呢？可以把跑步换成有氧运动，看看big book的封
面就知道了。 |
|
y******o
发帖数: 4098 | 17 今儿陡然发现的，跟cream cheese混在一起，好奇买回来鸟~~~
fresh made farmer cheese,non fat, 2tbsp 25 cal，吃起来像是干一点不咸的
cottage cheese，没吃过cottage cheese的可以想象在cream cheese和greek yogurt之
间的口感，不咸这点我太喜欢了。。。。最不喜欢cottage cheese一点就是那股淡盐水
的味道~~~
买回来以后迅速在pumpernickel bread上涂了一厚厚一层，灰常好吃啊 ！！！
长相如图
Nutrition Facts
Serving Size 2tbsp (32g)
Amount Per Serving
Calories from Fat 0 Calories 25
Total Fat 0g
Total Carbohydrate 1g 0
Protein 5g |
|
G***a
发帖数: 27294 | 18 REF
Ahlborg G., Wahren J., Felig R. Splanchnic and peripheral glucose and
lactate metabolism during and after prolonged arm exercise. J. Clin. Invest.
77: 690-699, 1986.
Brooks, G.A. and Trimmer J.K. Glucose kinetics during high-intensity
exercise and the crossover concept. J. Appl. Physiol. 80: 1073-1074, 1996.
Donovan C.M., Brooks G.A. Endurance training affects lactate clearance, not
lactate production. Am. J. Physiol. 244: E83-E92, 1983.
Hultman E.A. Fuel selection muscle fiber. Proc. Nutr. ... 阅读全帖 |
|
b*******t
发帖数: 33714 | 19 dried endamame
Nutrition Facts
Serving Size 1/4 cup (28.3 g)
Amount Per Serving
Calories 130Calories from Fat 36
% Daily Value*
Total Fat 4.0g6%
Saturated Fat 0.5g3%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 150mg6%
Total Carbohydrates 10.0g3%
Dietary Fiber 8.0g32%
Sugars 1.0g
Protein 14.0g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 10% |
|
m****n
发帖数: 2415 | 20 有无糖低卡的CRACKER,比如WASA, LIGHT RYE的那种
http://www.wasa-usa.com/rye-crisp.aspx
Serving Size: 2 Slices (17g)
Servings Per Container: about 16
Amount Per Serving (%Daily Value)
Calories 60
Calories from Fat 0
Total Fat 0g (0%)
Saturated Fat 0g (0%)
Trans fat 0g
Cholesterol 0mg (0%)
Sodium 70mg (3%)
Total Carbohydrate 14g (5%)
Dietary Fiber 3g (11%)
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2% |
|
s****a
发帖数: 313 | 21 Nutritional value per 100 g (3.5 oz)
Energy 1,452 kJ (347 kcal)
Carbohydrates 62.62 g
- Sugars 6.60 g
- Dietary fiber 16.3 g
Fat 1.15 g
Protein 23.86 g |
|
b*****o
发帖数: 6080 | 22 http://www.nytimes.com/2012/11/06/health/quinoa-and-cauliflower
Quinoa and Cauliflower Kugel With Cumin
By MARTHA ROSE SHULMAN
Published: November 5, 2012
Cauliflower, steamed until tender then finely chopped, combines beautifully
here with quinoa and cumin. Millet would also be a good grain choice.
Recipes for Health
Martha Rose Shulman presents food that is vibrant and light, full of
nutrients but by no means ascetic, fun to cook and to eat.
See All Recipes for Health »
Visit Recipes for ... 阅读全帖 |
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s*******t
发帖数: 7746 | 23 in this zone, the body derives it energy by burning 10% carbohydrates, 5%
protein and 85% fat.
Walkers are often in this zone unless they press themselves to walk faster.
wow，那逛街就是很好的减肥方法啦？！
小: |
|
s*******t
发帖数: 7746 | 24 贴个适合懒人的， Salmon和potato一起 bake，贴的量是4 serving,每个 serving
3oz salmon (177卡），
1 small baked potato (135卡）
Ready Pac - Garden Salad, 2 cups （15 卡），加山西陈醋做dressing。
总共 327卡
Oven-baked Salmon：
Ingredients
12 ounce salmon fillet, cut into 4 pieces
Coarse-grained salt (optional,我一般不加盐）
Freshly ground black pepper
Directions
Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-
stick baking sheet or in a non-stick pan with an oven-pro... 阅读全帖 |
|
o********e
发帖数: 3892 | 25 chinatown的超市都把grapefruilt称为减肥橙，于是查了一下wiki
The grapefruit diet, also known as the Hollywood Diet and erroneously as the
Mayo Clinic Diet,[1] is a short-term fad diet that has existed in the
United States since at least the 1930s.[2] The diet is based on the claim
that grapefruit has a fat-burning enzyme or similar property. The variations
of the grapefruit diet that are too low in calories (below 1200 calories a
day), carbs or essential micronutrients are considered unhealthy and
potentially dang... 阅读全帖 |
|
p*********l
发帖数: 26270 | 26 你给的link里有这几句话：
Carbohydrates are your body's main source of energy.
Protein aids in tissue development and muscle growth and repair throughout
your life.
Your body needs fat to absorb some micronutrients and protect your cells and
organs.
说到营养比例呢，必然要谈到生活方式和运动方式：
白领和蓝领，营养比例是不可能一样的，蓝领要大量的潭水，不然不能迅速的提供能量
，可是白领潭水吃多了消耗不了，就变成脂肪存起来了；
做enduarance training的和bodybuilder也不可能一样，即使是p90x，也建议
endurance training的人吃5:3:2，潭水比例要高很多。
忽略了生活方式和运动方式的guideline，我个人觉得意义都不大。
我是小白领，主要健身目的是长肌肉而不是练耐力，所以觉得4:4:2比较适合自己。力
量训练蛋白质流... 阅读全帖 |
|
p*********l
发帖数: 26270 | 27 你给的link里有这几句话：
Carbohydrates are your body's main source of energy.
Protein aids in tissue development and muscle growth and repair throughout
your life.
Your body needs fat to absorb some micronutrients and protect your cells and
organs.
说到营养比例呢，必然要谈到生活方式和运动方式：
白领和蓝领，营养比例是不可能一样的，蓝领要大量的潭水，不然不能迅速的提供能量
，可是白领潭水吃多了消耗不了，就变成脂肪存起来了；
做enduarance training的和bodybuilder也不可能一样，即使是p90x，也建议
endurance training的人吃5:3:2，潭水比例要高很多。
忽略了生活方式和运动方式的guideline，我个人觉得意义都不大。
我是小白领，主要健身目的是长肌肉而不是练耐力，所以觉得4:4:2比较适合自己。力
量训练蛋白质流... 阅读全帖 |
|
p*********l
发帖数: 26270 | 28 Q. For those readers who don't know much about you, please give them a bit
of background information about who you are and what you do.
A. I got interested in this field back in high school, a former fat kid I
had mandatory sports in school and as I started to get into shape, my
obsessive compulsiveness took over. I got into cycling one summer and did a
few triathlons, got involved in martial arts and eventually gymnastics (via
cheerleading).
This led me to UCLA to pursue a degree in kinesiology... 阅读全帖 |
|
p*********l
发帖数: 26270 | 29 Yahoo!上的文章，虽然有广告之嫌，内容还是挺有道理的。
摘要
－－－－－－
他以前也经常运动，但是一直没有达到完美境地，30岁以后改变运动方式和饮食习惯，
12周练出了完美6-pack，增肌22磅的同时甩掉17.5磅的肥油，体脂比从17%下降到5.5%
＊ 改变运动方式
以前主要是跑步
•Monday and Thursday: 60-minute run
•Tuesday and Saturday: 45-minute run
•Wednesday: 60-minute gym workout
•Friday and Sunday: Rest
现在主要是高强度的力量和无氧练习
•Monday, Wednesday, Friday: 60-minute gym workout at lunchtime
•Saturday morning: 60-minute gym workout
•Tuesday, Thursday, Sunday: Rest
＊ 改变饮食
以前吃很多碳水和垃圾
现在减少碳水，以... 阅读全帖 |
|
p*********l
发帖数: 26270 | 30 Yahoo!上的文章，虽然有广告之嫌，内容还是挺有道理的。
摘要
－－－－－－
他以前也经常运动，但是一直没有达到完美境地，30岁以后改变运动方式和饮食习惯，
12周练出了完美6-pack，增肌22磅的同时甩掉17.5磅的肥油，体脂比从17%下降到5.5%
＊ 改变运动方式
以前主要是跑步
•Monday and Thursday: 60-minute run
•Tuesday and Saturday: 45-minute run
•Wednesday: 60-minute gym workout
•Friday and Sunday: Rest
现在主要是高强度的力量和无氧练习
•Monday, Wednesday, Friday: 60-minute gym workout at lunchtime
•Saturday morning: 60-minute gym workout
•Tuesday, Thursday, Sunday: Rest
＊ 改变饮食
以前吃很多碳水和垃圾
现在减少碳水，以... 阅读全帖 |
|
w*******e
发帖数: 1031 | 31 赞
“To slim down, he switched to a lower-carb diet that included lean meat,
chicken, fish, fresh vegetables, eggs, and “slow carbs”—fiber-rich
carbohydrate-based foods that are digested much more slowly than refined
carbs like white rice and baked goods.
” |
|
p*********l
发帖数: 26270 | 32 http://voices.yahoo.com/carbs-pregnancy-know-667149.html
Carbs and Pregnancy: What You Should Know
Most women try to eat healthy while they are pregnant. It seems that many of
us have been taught that the best diet you can possibly go on is a low-carb
or carb-free diet. Though there are many people who are convinced that
these diets are the best ones to go on, there are also many skeptics. Are
low-carb or carb-free diets safe during pregnancy? Here, we will take a much
closer look at carb issue ... 阅读全帖 |
|
t*****8
发帖数: 171 | 33 不过我倒是查了一下， 芋头大部分是碳水， 但GI很低， 属于good carbohydrate,才
买得。
其实逐渐也适应了不吃米面。不过昨天实在忍不住了，虽然餐馆有oriental salad, 还
是点了一个咖喱牛肉饭，好在饭只吃了3/4.本人是男的。 |
|
B******1
发帖数: 9094 | 34 晚饭减carbon
You mean carbohydrate? Carbon is everywhere! |
|
p*********l
发帖数: 26270 | 35 这篇文章也讲了同样的问题：
１－酒里面除了酒精，还有很多糖，热量很高
２－人体优先代谢酒精，导致人体不能代谢其他食物，包括酒里面的糖，从而发胖
如果这么多文章都是urban myth，那我就没话可说了。
http://www.shape.com/weight-loss/weight-loss-strategies/ask-die
When looking at the weight-loss impact of having a drink, there are two
things you need to consider: calories and alcohol content.
1. Calories. For most people the calories in the mixers of their favorite
cocktails pose a far greater barrier to weight loss than the actual alcohol.
Just 4oz of some daiquiri or margarita mixes can con... 阅读全帖 |
|
|
T****r
发帖数: 4006 | 37 你说的太绝对，看看下面的，应该还有更多的证据，你也可以找些证据来支持你的看法。
The existence of glyoxylate cycles in humans has not been established, and
it is widely held that fatty acids cannot be converted to glucose in humans
directly. However, carbon-14 has been shown to end up in glucose when it is
supplied in fatty acids.
Weinman, E.O., et al. (1957). "Conversion of fatty acids to carbohydrate:
application of isotopes to this problem and role of the Krebs cycle as a
synthetic pathway". Physiol. Rev. 37 (2): 252–72. PMID 134414... 阅读全帖 |
|
T****r
发帖数: 4006 | 38 重新去调查了，给你update一下：
Gluconeogenesis (abbreviated GNG) is a metabolic pathway that results in the
generation of glucose from non-carbohydrate carbon substrates such as
pyruvate, lactate, glycerol, glucogenic amino acids, and odd-chain fatty
acid.
In vertebrates, gluconeogenesis takes place mainly in the liver and, to a
lesser extent, in the cortex of kidneys.
Gluconeogenesis is often associated with ketosis. |
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s********k
发帖数: 401 | 39 感觉好像是：运动强度越低，消耗的能量中脂肪的比例越高。强度越高，消耗的能量中
脂肪比例越低，但是由于高强度消耗卡路里总量提高，有可能消耗脂肪总量也比较高。
也有说法是interval training减肥很有效，也会比较有针对性的提高运动能力。
只要坚持运动，不管什么类型，对减肥都应该有些用的，当然吃要管住。
这里有说：
http://fellrnr.com/wiki/Weight_Loss
As an aside, some people walk (lower intensity) rather than run (high
intensity) because walking burns a higher percentage of the calories from
fat. It sounds appealing, but there are two problems. Firstly, it is the
total calories that count, not if they come from fat or carbohydrates[2].
Secondly, t... 阅读全帖 |
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s********k
发帖数: 401 | 40 木有啊，长时间运动失水而且糖元分解重量减轻这么多很正常的。喝点水吃了东西重新
补充了糖元就恢复了。
3 Weight Drop from Dehydration
If you weigh yourself before and after you run the difference between the
two numbers will be the change in body water. However, on a longer run (~16+
miles), you will lose about 4 pounds due to burning off carbohydrate (
Glycogen). So if your weight has dropped 0-4 Lb, you're probably hydrating
okay. If your weight has dropped much more than 4lb, you may need more
fluids and possibly electrolytes. If your weight ha... 阅读全帖 |
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z******7
发帖数: 104 | 41 建议您可以仔细看看nutrition facts, 一般认为如果减肥的话蛋白质至少要吃到40-50
%，您这个我看都不一定到20%... 就连牛奶中的carbohydrates都是高于蛋白质的，所
以最好想别的办法增加蛋白质摄入。比如鱼可以多吃点没关系（只要不是炸过之类的）
，热量又低，蛋白质含量也高。 |
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j****y
发帖数: 1714 | 42 典型的carbohydrates的副作用。
全麦面包的 glycemic index 比巧克力糖还高，吃了后血糖猛增，两小时后代谢完毕，
血糖猛降，就饿得不行了。
要奈饿，必须吃 glycemic index 低的食物，保持血糖稳定。
最好的早餐是水煮全鸡蛋，营养全面，对血糖冲击小。可以加healthy nuts, 核桃，
almonds, 腰果之类，不过要适量。 |
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p********r
发帖数: 3799 | 43 Stevia, 一种草本植物，我家院子里种了几棵。叶子会甜死人，但是化学成分上看，是
low-carbohydrate, low-sugar sweeteners. |
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w***e
发帖数: 269 | 44 http://jama.jamanetwork.com/article.aspx?articleid=1730520
Numerous randomized trials comparing diets differing in macronutrient
compositions (eg, low-carbohydrate, low-fat, Mediterranean) have
demonstrated differences in weight loss and metabolic risk factors that are
small (ie, a mean difference of <1 kg) and inconsistent. In the past year
alone, 4 meta-analyses of diet comparison studies have been published, each
summarizing 13 to 24 trials.1- 4 The only consistent finding among the
trials is... 阅读全帖 |
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j****y
发帖数: 1714 | 46 sounds like starchy 淀粉 food. They are still carbohydrates.
Better to avoid them if you want to lose weight.
However, if you only eat starchy food like: potatoes, without any other oil
or protein, you can still lose weight. It is called potato diet. Many
people who failed on Paleo diet can lose weight on potato diet.
There is a book named "the starch solution". |
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b*****l
发帖数: 8603 | 47 发信人: joyjoy (joy), 信区: loseweight
标 题: Top 11 Biggest Lies：7. Carbs Should Be Your Biggest Source of
Calories
发信站: BBS 未名空间站 (Tue Oct 1 23:15:48 2013, 美东)
The mainstream view is that everyone should eat a low-fat diet, with carbs
being around 50-60% of total calories.
This sort of diet contains a lot of grains and sugars, with very small
amounts of fatty foods like meat and eggs.
This type of diet may work well for some people, especially those who are
naturally lean.
But for those who are obe... 阅读全帖 |
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b*****l
发帖数: 8603 | 48 发信人: joyjoy (joy), 信区: loseweight
标 题: Top 11 Biggest Lies：11. High Fat Foods Will Make You Fat
发信站: BBS 未名空间站 (Tue Oct 1 23:18:33 2013, 美东)
It seems kind of intuitive that eating fat would make you get fat.
The stuff that is gathering under our skin and making us look soft and puffy
is fat. So… eating fat should give our bodies even more of it.
But it isn’t that simple. Despite fat having more calories per gram than
carbohydrate or protein, high-fat diets do not make people fat.
As with anyth... 阅读全帖 |
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j****y
发帖数: 1714 | 49 The mainstream view is that everyone should eat a low-fat diet, with carbs
being around 50-60% of total calories.
This sort of diet contains a lot of grains and sugars, with very small
amounts of fatty foods like meat and eggs.
This type of diet may work well for some people, especially those who are
naturally lean.
But for those who are obese, have the metabolic syndrome or diabetes, this
amount of carbohydrates is downright dangerous.
This has actually been studied extensively. A low-fat, high... 阅读全帖 |
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j****y
发帖数: 1714 | 50 It seems kind of intuitive that eating fat would make you get fat.
The stuff that is gathering under our skin and making us look soft and puffy
is fat. So… eating fat should give our bodies even more of it.
But it isn’t that simple. Despite fat having more calories per gram than
carbohydrate or protein, high-fat diets do not make people fat.
As with anything, this depends on the context. A diet that is high in fat
AND high in carbs will make you fat, but it’s NOT because of the fat.
In fact, die... 阅读全帖 |
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