z*i
发帖数: 58873 | 1 Panera Bread
* Steak and white cheddar on a French baguette, 980 calories
* $1 buys 112 calories
Dunkin’ Donuts
* Frozen mocha coffee coolatta with cream, 730 calories
* $1 buys 166 calories
KFC
* 10-piece bag of original recipe chicken bites, 1,300 calories
* $1 buys 176 calories
Wendy’s
* Dave’s Hot ‘N Juicy 3/4 lb. triple patty with cheese, 1,120 calories
* $1 buys 184 calories
Subway
* Mega melt on flatbread with egg, 670 calories
* $1 buys 206 calories
Taco Bell
* Volcanic nachos, 970 calor... 阅读全帖 |
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p*********l
发帖数: 26270 | 2 http://www.beachbody.com/product/newsletters/nl_520.do#article2
One of the easiest ways to quick results is to increase the percentage of
protein in your diet. That's one of the reasons some of our programs—
including P90X® and ChaLEAN Extreme®—begin with a high-protein
phase. The extra protein in your diet will also help you feel more satiated
even if you're cutting back on your calories. And ideally, we've left you
with enough carbs to fuel your workouts. Plus, it will help you under... 阅读全帖 |
|
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d**s
发帖数: 920 | 4 向大家请教一个calorie的问题，
食品标注的calorie是指食品本身包含的热量， 还是指， 吃了它， 身体会吸收的热
量 ？
举例来说： 一个麦当劳的ｂｉｇ Ｍａｃ食品标注的calorie为１０００，
这是否说， 吃了它， 身体就吸收了１０００ calorie ？
还是说， 也许有人只吸收２０％的， 其余的就浪费了。 所以，对这个人，
只吸收２００calorie ，
或者说：如果肚子饿的时候， 吃一个Big Mac， 吸收1000 calorie， 如果已经很饱了
，再吃一个Big Mac， 身体只吸收200 calorie ? |
|
d**s
发帖数: 920 | 5 向大家请教一个calorie的问题，
食品标注的calorie是指食品本身包含的热量， 还是指， 吃了它， 身体会吸收的热
量 ？
举例来说： 一个麦当劳的ｂｉｇ Ｍａｃ食品标注的calorie为１０００，
这是否说， 吃了它， 身体就吸收了１０００ calorie ？
还是说， 也许有人只吸收２０％的， 其余的就浪费了。 所以，对这个人，
只吸收２００calorie ？
或者说：如果肚子饿的时候， 吃一个Big Mac， 吸收1000 calorie， 如果已经很饱了
，再吃一个Big Mac， 身体只吸收200 calorie ? |
|
d**s
发帖数: 920 | 6 向大家请教一个calorie的问题，
食品标注的calorie是指食品本身包含的热量， 还是指， 吃了它， 身体会吸收的热
量 ？
举例来说： 一个麦当劳的ｂｉｇ Ｍａｃ食品标注的calorie为１０００，
这是否说， 吃了它， 身体就吸收了１０００ calorie ？
还是说， 也许有人只吸收２０％的， 其余的就浪费了。 所以，对这个人，
只吸收２００calorie ？
或者说：如果肚子饿的时候， 吃一个Big Mac， 吸收1000 calorie， 如果已经很饱了
，再吃一个Big Mac， 身体只吸收200 calorie ? |
|
f*******n
发帖数: 5241 | 7 http://www.weightlossforall.com/calculate%20cals.htm
摘要：
A fast and easy method to determine calorie needs is to use total current
body weight times a multiplier.
Fat loss = 12 - 13 calories per lb. of bodyweight
Maintenance (TDEE) = 15 - 16 calories per lb. of bodyweight
Weight gain: = 18 - 19 calories per lb. of bodyweight
It is well known that cutting calories too much slows down the metabolic
rate, decreases thyroid output and causes loss of lean mass, so the question
is how much of a defici |
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G***a
发帖数: 27294 | 8 今天NutritionData发表了最新的data，很多餐馆列的calorie，比他们serve的食品远
远低
a slice of thin-crust cheese pizza from Domino's was listed at 180 calories
but actually provided only 141
Szechuan-style asparagus from P.F. Chang's, which was listed at 260 calories
, actually contained 558. And the Taco Bell Chicken Taco Salad, listed as
326 calories, was actually 607 calories.
(这两个几乎是两倍)
还有Ruby的星期二健康牛排餐，宣传是２４４卡，可是他们的side有６６７卡
今天早上看update，发现影院里serve的爆米花加soda是１６１０卡，相当于３个
cheeseburger和１２块黄油。。。
因此，看电影dating虽浪漫，但是小心身材 |
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a***8
发帖数: 4735 | 9 Then: in "Subway" my favor was meatball sub. "Cosi " was tuna melt.
Now: Looking at the menu board, 6 inch Meatball sub without cheese is
closed to 600 calories, tuna melt is
even worse is closed to 800 calories (It is required by the city government
the chain restaurants need to post
the calories of the food on the menu board for customers), I only can order ham and turkey
sub at Subway (300 calories),
and Shanghai Chicken salad (315 calories) in Cosi (with no bread, i am
wondering the calo |
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o******t
发帖数: 37 | 10 http://www.time.com/time/health/article/0,8599,1822118,00.html?xid=feed-yahoo-full-healthsci
Are Fat Calories More Fattening Than Carbs?
Summary:
1.in terms of weight loss, low-fat diets and low-carb diets overall are
equally effective (and, most of the time, neither will help you keep the
weight off long-term).
2. a calorie from fat will cause a similar amount of weight gain as a
calorie from carbohydrate.
3. the percentage of calories from fat has very little effect on long-term
weight loss.
4 |
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w*******y
发帖数: 60932 | 11 Splenda No Calorie Sweetener, 400-Count Packets $7.31 free shipping from
Amazon
Use Subscribe and Save and Promo Code SPLENDAP
Splenda No Calorie Sweetener, 400-Count Packets:
http://www.amazon.com/Splenda-Calorie-Sweetener-400-Count-Packe
#productPromotions" target="_blank">Splenda No Calorie Sweetener, 400-Count
Packets
|
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w*******y
发帖数: 60932 | 12 Amazon has the Naturally Skinny: 100 Organic Recipes Under 350 Calories:
http://www.amazon.com/gp/product/B005KB9IB6
ebook available for FREE today (normally $9.99).
Product Description
Many recipes might be under 350 calories, but are they also completely
organic and absolutely delicious? The recipes are clearly laid out with an
ingredient list, step-by-step instructions, the number of servings, the
calories per serving, the total fat per serving and a clever description
that will entice you ... 阅读全帖 |
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l******6
发帖数: 5698 | 13 data provided by myfitnesspal
http://www.myfitnesspal.com/exercise/lookup
Assumptions:
Weight: 180 LBS
Gmae time: 60 mins
Play Level: Game/Competitive
Calories burned:
Basketball: 653
Soccer: 816
Play Level: Casual/Non-game general
Calories burned:
Basketball: 490
Soccer: 572
You can change weight or game time, soccer always burns more calories than
basketball. Just FYI, no mean to agure with anybody. |
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g********t
发帖数: 515 | 14 有点confuse， 减肥是按照摄入的calorie算的吧，那只要calorie一定，是不是low
carbs无所谓吧？ 比如一天吃2000 calorie， 那2000里多少蛋白质，多少脂肪多
少carbs 无所谓吧？ |
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j****y
发帖数: 1714 | 15 It is commonly believed that sugar is bad for you because it contains empty
calories.
It’s true, sugar has a lot of calories with no essential nutrients. But
that is just the tip of the iceberg.
Sugar, primarily because of its high fructose content, affects metabolism in
a way that sets us up for rapid fat gain and metabolic disease.
Fructose gets metabolized by the liver and turned into fat which is secreted
into the blood as VLDL particles. This leads to elevated triglycerides and
cholesterol ... 阅读全帖 |
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w*******y
发帖数: 60932 | 16 Amazon
25% off Splenda No Calorie Sweetener:
http://iway.org/9650221
*Note: You may cancel Save & Subscribe anytime after your order has shipped.
*25% Savings will show up at checkout after clicking the 25% off link.
Splenda No Calorie Sweetener (400-Count Packets):
http://iway.org/9650231
$8.83 - 25% Coupon = $6.23 + Free Shipping |
|
o********y
发帖数: 1138 | 17 http://www.24hourfitness.com/You24CalorieNeeds.do?li=arrow
dieting dangers
As long as there is food, there will be diets. Going on a diet is often
spurred by different events, such as looking good for a wedding or reaching
a milestone birthday. Instead of incorporating healthy habits to lower and
maintain their weight, many people jump on the dieting bandwagon for a quick
fix.
determining your calorie needs
Knowing exactly how many calories you body needs can make or break your
fitness goals. Gu |
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d*i
发帖数: 9453 | 18 ☆─────────────────────────────────────☆
sbi (sbi) 于 (Tue Jan 20 17:49:58 2009) 提到:
今天吃了一个 12 inch subway, turkey breast, tomatoes+lettuce+cucumber, on
wheat bread. No cheese, no sauce.
我想这应该很健康了吧。 回家一看， 500+ calories. 比一个 mcdonald big mac 高。
感觉什么"healthy" 的卖点都是骗人的，不管超市还是商店，里面的东西都很不健康。
一顿饭 500 calories 还得了？
不想做vegetarian, 没时间没一顿都自己做，哪里去找健康饮食？
☆─────────────────────────────────────☆
julianzhong (SHOU欲强烈，肉欲良好) 于 (Tue Jan 20 17:53:21 2009) 提到:
你不能吃6寸的吗？自己暴饮暴食还要怪别人不健康，服了你。
高。
☆──────────── |
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b******h
发帖数: 294 | 19 一直觉得对着热量表进食的人太可怜，受那么多约束，活着还有啥意思。
calories
calories |
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g**********s
发帖数: 856 | 20 假设一女体重140lb，bf 25%，那按你的公式
protein = 140(1-0.25) = 105g
calories = 140(1-0.25) = 210 cal
carb = 140(1-0.25) = 210g
要是我没算错，这个太荒唐
一般维持体重差不多每天1600 calories; protein 30g; carb类 fiber 30g, sugar
20g
减脂 = cut糖，增加纤维，增加蛋白质
增肌 = 全部增加 |
|
d*****n
发帖数: 760 | 21 网上说一磅大约等于3500 calories，如果我一天内做5000热量的运动，吃1000
calories, 能一天减一磅么。 |
|
j**h
发帖数: 1230 | 22 去年刚买305跑long runs时,报的calorie值大得惊人,是reasonable number的十倍.记
得在版上提问,Mark说大约1迈100卡,feline还说我把自己设成大胖子.
如今体重从165降到155,在调整305weight时,终于发现哪里错了--adjusted weight.本
意是设置成4磅,结果没注意那个4是在100磅的位置,变成400 pound additional weight
.嗬嗬,305 exception check弱阿.背着400磅我还能跑么.
昨晚race前最后一次easy run 4 miles,终于看到正确的calorie number -- 500卡:) |
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w*******y
发帖数: 60932 | 23 This is a great deal for these types of noodles. Amazon sells similar
Miracle Noodles for about $2.00/package when they are on sale. These come
out to be $1.375/package. 24 packages for $33. Each package is one entree
serving or 2-3 side dish servings. I prepare them with ramen soup base or I
stirfry them with my own seasonings.
NOTE: These will NOT replace spaghetti. They taste more like Asian rice/
cellophane noodles than a wheat-based pasta. And you have to rinse them
before cooking.
2... 阅读全帖 |
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w*******y
发帖数: 60932 | 24 bodybuggSP personal calorie management system $79.99 (Grey, Pink, Blue, Camo
, Chrome or Zebra) Free shipping from 24 Hour Fitness
Use $50 Off Coupon AFPBUGGSP5
bodybuggSP personal calorie management system:
http://iway.org/9563521
$79.99
|
|
b*******9
发帖数: 13548 | 25 Nabisco 100 Calorie Packs 4/23 - 5/16
• Qualifying products: 3.7 oz. or larger
Buy 2, get $1
Buy 3, get $2
Buy 4+, get $3ONYO |
|
l****z
发帖数: 29846 | 26 【 以下文字转载自 WaterWorld 讨论区 】
发信人: flyheartt (flyheart), 信区: WaterWorld
标 题: Re: 有什么好吃又没有或者calory很低的零食？
发信站: BBS 未名空间站 (Mon Nov 17 17:24:46 2014, 美东)
其实零食卡路里都不低 不过作为吃货的我在细心挖掘中还是发现了很多低卡又好吃的
零食，推荐几种trader joe's有卖的：
frozen mango chunk 冻起来的一块块的芒果 味道很不错 重点是卡路里低又可以代替
冰淇淋 饭后dessert的上上选
dry fruit （忘记叫什么名字，总之缺德舅里有一系列相同制作过程的风干水果）（推
荐菠萝，芒果，苹果，香蕉）跟加了糖的果脯不一样，吃起来口感是蓬松的
一种零脂肪的芒果酸奶 一盒120卡 本人每天都会消灭一盒
raison cracker 找到的饼干类的卡路里最低又最好吃的一种，11片90卡，一盒大概450卡
还有一种beef/salmon jerky 一带280卡左右
先推荐这么多吧 |
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s********z
发帖数: 5411 | 27 袋子上印的，只列了calorie from fat.
BS吧。？ |
|
l*********e
发帖数: 5385 | 28 不准的，很多calorie 的指标都是乱写的。 |
|
l***e
发帖数: 450 | 29 6 servings per bag, 110 calorie per serving. so a bag of 黄飞鸿 is about
4 cans of soda. |
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d**s
发帖数: 920 | 30 就是说， 不管什么时候， 如果多吃（指超出一般需求）3500 calorie， 身体就能长1
bound ？ |
|
W********t
发帖数: 8514 | 31 Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs
Tai chi 236 281 327 372
Badminton 266 317 368 419
羽毛球比太极还少？？？？ |
|
W********t
发帖数: 8514 | 32 agree. how many calories are burned when doing double competitive
badminton?
double. |
|
d*i
发帖数: 9453 | 33 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Mon Nov 5 18:34:05 2007) 提到:
http://www.nwcr.ws/Research/default.htm
There is variety in how NWCR members keep the weight off. Most report
continuing to maintain a low calorie, low fat diet and doing high levels of
activity.
78% eat breakfast every day.
75% weigh them self at least once a week.
62% watch less than 10 hours of TV per week.
90% exercise, on average, about 1 hour per day.
☆─────────────────────────────────────☆
|
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d*i
发帖数: 9453 | 34 ☆─────────────────────────────────────☆
lonelytibet (LT) 于 (Wed Dec 5 02:38:16 2007) 提到:
谢谢!
☆─────────────────────────────────────☆
dreammer (dreamer) 于 (Wed Dec 5 02:42:54 2007) 提到:
主要看心跳速度。
上下楼梯感觉太剧烈了，不利于消耗脂肪，
跑步可以匀速持久，所以消耗脂肪更有效，如果消耗的calories差不多的话。
☆─────────────────────────────────────☆
Deling (流浪歌手 - 我的人品没问题) 于 (Wed Dec 5 02:44:36 2007) 提到:
the quesion doesn't make any sense
☆─────────────────────────────────────☆
lonelytibet (LT) 于 (Wed Dec 5 02:58:25 2007) 提到:
谢谢你 |
|
s*****w
发帖数: 2201 | 35 calorie ， carb 、 protein 每天应该吃多少？
应该按什么标准吃？
分开说说
eg：、
要减fat的怎么吃，
维持体重的？
增加muscle的？
听说是
protein要吃：g数是 体重磅＊（１－body fat％）
不知道对不对？这个是针对什么情况下的呢？
其他的呢？
谢谢 |
|
|
B*C
发帖数: 388 | 37 能否推荐个计算食特Calorie 的网站或chart ,知道各栏食物大概的卡数。
好方便计算自己的饮食
大部分时间是自己做饭，比如简单的pasta 或sandwich
我计划增重不增肥，应该是一天六餐，每餐450.一共吃2700Calorie.当然这不容易。但
至少吃进去有
个谱就好了。 |
|
N****O
发帖数: 4202 | 38 那你就先算算你打算几周减1磅，3500大卡calorie deficit大概是1磅，然后平均到每
天，根据你的消耗量，算算你该吃多少。。。 |
|
h***z
发帖数: 693 | 39 both, low calorie + low carbs, 再来个早上空腹慢跑，体重掉得根下雨似的，当然
，前提是你只想减肥 |
|
|
s*****w
发帖数: 2201 | 41 应该按什么标准吃？
分开说说
eg：、
要减fat的怎么吃，
维持体重的？
增加muscle的？
听说是
protein要吃：g数是 体重磅＊（１－body fat％）
不知道对不对？这个是针对什么情况下的呢？
其他的呢？calorie ， carb 、 protein 每天应该吃多少？
谢谢 |
|
d*****n
发帖数: 760 | 42 刚吃了4个falafel ball，一点点white sauce，大概多少calorie 呢？纯falafel ball
，不是wrap. |
|
a***8
发帖数: 4735 | 43 A lot of the Tuna foods offered in American diners or fast food resturants are
high in both calories and fat since the tuna is mixed with some fatty dressing :
) (like tuna salad). I suggest that you can buy some can tuna in water base
and prepare some tuna for yourself to control the fat intake. |
|
g*********t
发帖数: 132 | 44 有人发过，是bbc的staying young
http://www.youtube.com/watch?v=UZtqrYR5tsE&feature=player_detailpage
高中就看过，当时被其中节食的叔叔震撼了，因为我贪生怕死，开始节食，想到要活久
一点，一块糖都不肯多吃。我小小年纪竟然有那么大毅力，坚持了近两年，想想现在真
是越活越倒退了。
calorie restriction确有其事，有实验证明，节食的小白鼠比多吃的小白鼠长寿25％
。当然一味节食，有副作用，但我脚着我们离副作用还有恨远的距离。所以，能坚持每
天少摄入20－30％，即1400－1600Ca／day，有利于减缓衰老， 省着点用器官，恨make
sense嘛。
同学们，想一想减肥不仅是为了美观，更为了活的久一点，多有动力啊。你想想得诺贝
尔奖得那帮人，拼得不就是谁活得久嘛。我们辛苦一辈子打拼，若老来没有时间享福，
多划不来丫。 |
|
b**o
发帖数: 5769 | 45 我的几点经验：
Breakfast:
Start with a cup of salty water, then one serving fruit, then 1/4---1/2cup
oatmeal+ 1 cup of fat free milk。
一般来说这样吃下去就觉得饱了，如果还是饿就来片whole wheat toast， a cup of
black coffee.
最多300多卡的早餐。缺点就是protein不多，照我一个朋友说的应该早上就把protein
吃够，晚上就吃素。
Lunch:
Turkey Sandwich or leftover from yesterday's dinner, grapefruit or orange.
吃sandwich很快，可以节省时间去打球，如果要带剩饭剩菜，我尽量控制只带half cup
of cooked rice，蔬菜不够就带baby carrots or cucumber。
Snack:
到了下午3点多总是我意志最薄弱的时候，这个时候办公室里面也会有各种各样的零食
，我一般会喝半包mocha or hot chocolat... 阅读全帖 |
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w****i
发帖数: 249 | 46 不知道是不是我后知后觉，今天才发现一个用来减肥的好App， Calorie Counter. 在
Android Market里面 health and fitness类，是free的，rating有四星半。
最让我amazed的是它有一个Barcode scan的功能。随便拿一个食物包装，把手机对准
barcode，就能读取食用一份intake的卡路里。哇咔咔，太好玩了~~推荐一下~~对不会
算卡路里的mm可能是个帮助吧。 |
|
j****n
发帖数: 4358 | 47 Calorie Counter\Very good |
|
i*********y
发帖数: 359 | 48 0 carb, 0 calories. 这东西一点营养都没，为啥吃他。我不明白. 请达人解释。 |
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l********n
发帖数: 684 | 49 中午在公司食堂吃的。想开始跟一下整天的calorie。但不知道怎么估算在外面吃的。
如图所示是我常吃的 lunch 。请大家帮忙估算一下。谢谢!
Turkey下面还有大概三四勺的 cottage cheese 。 |
|
