R*A
发帖数: 496 | 1 在这个版潜水一阵，学到不少东西。我自己是个健身新手，没有什么经验可以介绍。这
几天看到有人问8mins abs，我做8mins abs还是有点小体会，正好利用这个机会小回报
一下版面，分享一个。希望对刚开始做8mins abs的同学们有点小小的帮助。
以下分享仅限于8mins abs，其它的8mins (buns, arms, legs)，我也是在版上看了大
家推荐说好，刚做了一两个星期。不过我觉得道理应该都是一样的。
8mins abs, 开始做是从两年前，但纯粹是两天打渔三天晒网，所以不能算。一年前开
始，每周做个两三次，也还是太少。而且我没跟着video做，把那几个动作记住了之后
，就自己数数。数到最高的时候，一个动作做45下。但是还是看不到什么效果。
大概从三个月前，我认识到自己这么做没有效果的原因：一是动作不对，再一个是节奏
不对，也就是说，动作切换之间休息时间太长。因为我不跟着video做嘛，所以疼痛难
忍的时候就躺那儿休息，如果手上那本书，那得休息个几分钟。
于是我把video找到重新学习，果然自己很多动作做得不对。而且我决定跟着video做，
按照他的节奏，一口气做下来... 阅读全帖 |
|
s****p
发帖数: 1087 | 2 做了哪个8min？
那个8min leg的，我也做了感觉不大。可能平时有氧操和跑步锻炼腿部蛮多的。
8min arm的，哑铃如果比较重的话，会很有明显感觉的。
8min ab，好像是我的弱项。 |
|
|
N****O
发帖数: 4202 | 4 里面有push ups, flys, chest press, standing rows, upright rows,lateral raise
,shoulder press,front raise,rear raise, bicep curls, tricep kickback, con.
bicep curl, & tricep extension.（都用哑铃的）
其中有没有哪个动作是练胸肌的啊？
最近一个月做了8min workout, 胸围涨了一点，腰围小了一点（因为也有跑步的），臀
围涨了一点。实在是想不出来8min workout里面哪个section会练到胸肌的。。。
我的目标是减胸增臀，所以如果8min arms有增胸围功能，我就悠着点。。。 |
|
d***n
发帖数: 450 | 5 3樓房間分租,8分鐘至曼哈頓(WTC) )所剩無多,洽詢從速!
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
3樓單間出租（there are three small rooms in this apartment）。
Available Now
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all nearby within few
minutes of walking.
*8/min. to PATH station (Grove St.)
*Grove St. - Exchange place - WTC (8min. |
|
d***n
发帖数: 450 | 6 1樓大房間分租,(限男~愛乾淨,不吸菸)Available 02/01!
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all nearby within few
minutes of walking.
*8/min. to PATH station (Grove St.)
*Grove St. - Exchange place - WTC (8min.)
*Grove St - New port - Chris. St. - 9th St - 14th St -- 23rd St - 33rd St (
15min.)
*Grove St - JSQ - NWK
*Grove St - New Port - HOB... 阅读全帖 |
|
d***n
发帖数: 450 | 7 1樓大房間分租,8分鐘至曼哈頓(WTC) )
Rooms (in 3 bedroom)for rent are available in 2nd St. Jersey City NJ (8min.
to NYC)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all nearby within few
minutes of walking.
*8/min. to PATH station (Grove St.)
*Grove St. - Exchange place - WTC (8min.)
*Grove St - New port - Chris. St. - 9th St - 14th St -- 23rd S... 阅读全帖 |
|
d***n
发帖数: 450 | 8 1樓大房間分租,8分鐘至曼哈頓(WTC) )
Rooms (in 3 bedroom)for rent are available in 2nd St. Jersey City NJ (8min.
to NYC)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
* Available Now!
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all nearby within few
minutes of walking.
*8/min. to PATH station (Grove St.)
*Grove St. - Exchange place - WTC (8min.)
*Grove St - New port - Chris. St. - 9th St - ... 阅读全帖 |
|
d***n
发帖数: 450 | 9 Room for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
* Available end of February/02 !
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all nearby within few
minutes of walking.
*8/min. to PATH station (Grove St.)
*Grove St. - Exchange place - WTC (8min.)
*Grove St - New port - Chris. St. - 9th St - 14th St -- 23rd St - 3... 阅读全帖 |
|
x***1
发帖数: 78 | 10 8min abs要做什么准备活动么？运动完 需要怎么放松么？
还是什么都不要。就8min 搞定就好？
每次觉得 热身和放松都很浪费时间。 |
|
e*******3
发帖数: 3763 | 11 8min legs，arms 其实运动量不大，可能主要是拉伸得
我觉得8min buns, abs才累人， 尤其是buns，每次都累得要命，胳膊也能锻炼到
还可以同时做做郑大妈健身操，我觉得跑步太枯燥了，隔一天做一次郑大妈，还是蛮
好的 |
|
d***n
发帖数: 450 | 12 1 至 3樓房間分租,8分鐘至曼哈頓(WTC)
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
(A)1樓房間分租
（there are two small rooms & a large room in this apartment）。
(B)2樓房間分租
(there are two badrooms apartment ,a small rooms & a large room
in this apartment）。
(C)3樓單間出租（there are three small rooms in this apartment）。
(D)Shorter term subletting is also possible.
(E)Available Now
(F)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share |
|
d***n
发帖数: 450 | 13 2 Single rooms & an apartment with 2 bedrooms are available in 2nd St.
Jersey City NJ (8min. to NYC)
(A) 1樓2房一廳出租（there are a small room, a large room, and a living
room in this apartment）。本層房間亦可分開出租,Available now.
(B) 2樓及3樓各有一單間出租
仅限女，其中: 3樓為3單間，與兩女學生同住shared with two girls.5月可入住
2樓為2房一廳，與一女學生shared.现正可入住
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About the location-交通購物兩得宜
* ShopRite, |
|
d***n
发帖数: 450 | 14 2 Single rooms & an apartment with 2 bedrooms are available in 2nd St.
Jersey City NJ (8min. to NYC)
(A) 1樓2房一廳出租（there are a small room, a large room, and a living
room in this apartment）。本層房間亦可分開出租,Available now.
(B) 2樓及3樓各有一單間出租
仅限女，其中: 3樓為3單間，與兩女學生同住shared with two girls.5月可入住
2樓為2房一廳，與一女學生shared.现正可入住
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About the location-交通購物兩得宜
* ShopRite, |
|
d***n
发帖数: 450 | 15 2 Single rooms & an apartment with 2 bedrooms are available in 2nd St.
Jersey City NJ (8min. to NYC)
(A) 1樓2房一廳出租（there are a small room, a large room, and a living
room in this apartment）。本層房間亦可分開出租,Available now.
(B) 2樓及3樓各有一單間出租
仅限女，其中: 3樓為3單間，與兩女學生同住shared with two girls.5月可入住
2樓為2房一廳，與一女學生shared.现正可入住
(C)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About t |
|
d***n
发帖数: 450 | 16 2 Single rooms & an apartment with 2 bedrooms are available in 2nd St.
Jersey City NJ (8min. to NYC)
(A) 1樓2房一廳出租（there are a small room, a large room, and a living
room in this apartment）。本層房間亦可分開出租,Available now.
(B) 2樓及3樓各有一單間出租
仅限女，其中: 3樓為3單間，與兩女學生同住shared with two girls.5月可入住
2樓為2房一廳，與一女學生shared.现正可入住
(C)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About t |
|
d***n
发帖数: 450 | 17 Rooms & a apartment for rent are available in 2nd St.
Jersey City NJ (8min. to NYC)
(A) 1樓出租（there are two small rooms & a large room in this apartment）
。本層房間亦可分開出租,
(B) 2樓及3樓單間出租
(C)分租可, Shorter term subletting is also possible. Available Now
(D)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all near |
|
d***n
发帖数: 450 | 18 Rooms & a apartment for rent are available in 2nd St.
Jersey City NJ (8min. to NYC)
(A) 1樓出租（there are two small rooms & a large room in this apartment）
。本層房間亦可分開出租,
(B) 2樓及3樓單間出租
(C)分租可, Shorter term subletting is also possible. Available Now
(D)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all near |
|
d***n
发帖数: 450 | 19 Rooms & a apartment for rent are available in 2nd St.
Jersey City NJ (8min. to NYC)
(A) 1樓出租（there are two small rooms & a large room in this apartment）
。本層房間亦可分開出租,
(B) 2樓及3樓單間出租
(C)分租可, Shorter term subletting is also possible. Available Now
(D)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all near |
|
d***n
发帖数: 450 | 20 Rooms & a apartment for rent are available in 2nd St.
Jersey City NJ (8min. to NYC)
(A) 1樓出租（there are two small rooms & a large room in this apartment）
。本層房間亦可分開出租,
(B) 2樓及3樓單間出租
(C)分租可, Shorter term subletting is also possible. Available Now
(D)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all near |
|
d***n
发帖数: 450 | 21 1 至 3樓房間分租,8分鐘至曼哈頓(WTC)
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
(A)1樓房間分租
（there are two small rooms & a large room in this apartment）。
(B)2樓房間分租
(there are two badrooms apartment ,a small rooms & a large room
in this apartment）。
(C)3樓單間出租（there are three small rooms in this apartment）。
(D)Shorter term subletting is also possible.
(E)Available Now
(F)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share |
|
d***n
发帖数: 450 | 22 1 至 3樓房間分租,8分鐘至曼哈頓(WTC)
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
(A)1樓房間分租
（there are two small rooms & a large room in this apartment）。
(B)2樓房間分租
(there are two badrooms apartment ,a small rooms & a large room
in this apartment）。
(C)3樓單間出租（there are three small rooms in this apartment）。
(D)Shorter term subletting is also possible.
(E)Available Now
(F)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share |
|
d***n
发帖数: 450 | 23 1 至 3樓房間分租,8分鐘至曼哈頓(WTC)
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
(A)1樓房間分租
（there are two small rooms & a large room in this apartment）。
(B)2樓房間分租
(there are two badrooms apartment ,a small rooms & a large room
in this apartment）。
(C)3樓單間出租（there are three small rooms in this apartment）。
(D)Shorter term subletting is also possible.
(E)Available Now
(F)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share |
|
d***n
发帖数: 450 | 24 1 至 3樓房間分租,8分鐘至曼哈頓(WTC)
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
(A)1樓房間分租
（there are two small rooms & a large room in this apartment）。
(B)2樓房間分租
(there are two badrooms apartment ,a small rooms & a large room
in this apartment）。
(C)3樓單間出租（there are three small rooms in this apartment）。
(D)Shorter term subletting is also possible.
(E)Available Now
(F)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share |
|
d***n
发帖数: 450 | 25 1 至 3樓房間分租,8分鐘至曼哈頓(WTC)
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
(A)1樓房間分租
（there are two small rooms & a large room in this apartment）。
(B)2樓房間分租
(there are two badrooms apartment ,a small rooms & a large room
in this apartment）。
(C)3樓單間出租（there are three small rooms in this apartment）。
(D)Shorter term subletting is also possible.
(E)Available Now
(F)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share |
|
d***n
发帖数: 450 | 26 1 至 3樓房間分租,8分鐘至曼哈頓(WTC)
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
(A)1樓房間分租
（there are two small rooms & a large room in this apartment）。
(B)2樓房間分租
(there are two badrooms apartment ,a small rooms & a large room
in this apartment）。
(C)3樓單間出租（there are three small rooms in this apartment）。
(D)Shorter term subletting is also possible.
(E)Available Now
(F)2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share |
|
d***n
发帖数: 450 | 27 1 至 3樓房間分租,8分鐘至曼哈頓(WTC) )所剩無多,洽詢從速!
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
(A)1樓房間分租
（there are two small rooms & a large room in this apartment）。
(B)2樓房間分租
(there are two badrooms apartment ,a small rooms & a large room
in this apartment）。
(C)3樓單間出租（there are three small rooms in this apartment）。
(D) 2樓&3樓分層出售(整棟3家庭,2樓及3樓各為一家庭)
(E)Available Now
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bill |
|
d***n
发帖数: 450 | 28 1 至 3樓房間分租,8分鐘至曼哈頓(WTC) )所剩無多,洽詢從速!
Rooms for rent are available in 2nd St. Jersey City NJ (8min. to NYC)
(A)1樓房間分租(餘一間)
（there are two small rooms & a large room in this apartment）。
(B)2樓房間分租(滿)
(there are two badrooms apartment ,a small rooms & a large room
in this apartment）。
(C)3樓單間出租（there are three small rooms in this apartment）。(餘2間)
(D)Available Now
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity an |
|
d***n
发帖数: 450 | 29 亮麗大房分租
$850 in Jersey City downtown 2 bedroom apartment (2樓兩睡房一浴廁),
(8/min. to World Trade Center) 8分鐘至曼哈頓(WTC)
Description:
* Safe, Convenient, Good environment
* Furnished bedroom
* Share kitchen and baths.
* Share bills of electricity and gas.
* Available end of November /1 .
About the location-交通購物兩得宜
* Shop Rite, BJ`s, Newport Mall, restaurants are all nearby within few
minutes of walking.
*8/min. to PATH station (Grove St.)
*Grove St. - Exchange place - WTC (8min.)
*Grove St - New port... 阅读全帖 |
|
|
N****O
发帖数: 4202 | 31 不协调，臀围太小。即使涨胸围，也不想胸围比臀围长得更快。
我看版上很多评论都是说什么：XX还可以，但是……需要增强吗。
我觉得我就是，“胸肌”还可以，但是臀肌需要增强的那种。。。
是不是很让人无语？
所以我正在打算每次做两个8min buns,以多一点buns的训练。 |
|
N****O
发帖数: 4202 | 32 恩~好~我集中增臀~
虽然8min workout很弱,但是对于我这样的力量beginner来说应该还不错~~ |
|
N****O
发帖数: 4202 | 33 是啊,尤其是buns的动作,对我来说,非常累...
我就是打算重复几次~所以来问问8min arms是不是有对胸部/背部也会起到作用.
这样的话,我每次就这样做:
stretch--->arms--->abs--->legs--->buns--->buns--->stretch |
|
l******3
发帖数: 139 | 34 怎么都做不了8min abs， 还没做几秒就脖子痛的不行。
还有神马去小肚子的运动？ |
|
j**f
发帖数: 7403 | 35 这个跟去小肚子不是一个意思。小肚子需要长跑或者长时间游泳。跟腹肌没啥关系。
如果你要练腹肌，很多运动啊。YOUTUBE SEARCH: ABS WORKOUT。 一堆一堆的。
最常见的：plunge, side plunge, crunch, sit up, 各种负重非负重的动作，
GYM里也很多器械，慢慢琢磨。：）
怎么都做不了8min abs， 还没做几秒就脖子痛的不行。
还有神马去小肚子的运动？ |
|
s***m
发帖数: 228 | 36 坚持做ABS workout。你现在脖子疼是因为腹肌还不够强健，上半身的起起下下
主要是靠脖子在折腾。刚开始都这样，坚持多练，腹肌有力点了脖子就会轻松。
不想脖子疼，可以加上一个8min里面没有的动作：
1。平躺在垫子上；
2。以臀部（在垫子上）为支点，抬起双腿（双腿保持直）至双腿与上半身垂直；
3。然后，慢慢放下双腿（依然以臀部为支点）至离地面大概10厘米的地方停住，
坚持一会儿（这个一会儿多长要看你自己的忍耐程度）；
3。循环做2和3。
我做这个动作练习下腹肌，非常有效。 |
|
|
a***a
发帖数: 40617 | 38 只做8min，做300个月对男人也不会有6packs（除非瘦到不行） |
|
r****n
发帖数: 1088 | 39 你做的是哪个？youtube上8min Abs有好多，我做那个点击最多的那个，是很难，但不
会做不完吧。我记得你奔过，腹肌很强大。 |
|
R*A
发帖数: 496 | 40 谢谢mm！
mm的比喻太生动了，我一看，笑喷了～其实都是照相的角度问题～
川字是可以练出来的，我这个还真就是主要靠8min abs练出来的 |
|
b*******t
发帖数: 33714 | 41 做8min arms的时候侧面镜子里看到一团细细小小的肌肉在动都觉得好感动 lol |
|
x*******5
发帖数: 24 | 42 请问有人能share一下8min abs的资源吗？本版的dropbox总是说密码错误。
多谢多谢。 |
|
p********r
发帖数: 3799 | 43 "8min的pace"还快啊。 周日比赛有多远？ |
|
j***y
发帖数: 5098 | 44 8min的pace对我来说算快了，
去年我用这个pace跑完半马。
周日比赛30km |
|
j***y
发帖数: 5098 | 45 貌似我比赛的时候心跳不准，
加上我还想跟著祝哥跑下来，
所以还是按8min来吧 |
|
E*H
发帖数: 137 | 46 2012.07.30 -- 蛙泳750y（去太晚了，关门被赶出来了）；
8min x 4 abs buns arms legs
2012.07.31 -- 蛙泳1000y；
8min x 4 abs buns arms legs
2012.08.01 -- 跑步3mi；
8min x 4 abs buns arms legs
2012.08.02 -- 跑步2mi；
蛙泳750y;
8min x 4 abs buns arms legs
2012.08.03 -- 老板家趴涕到半夜，放羊
2012.08.04 -- 朋友聚会，买菜拖地洗厨房
天热简单做了香糟鸡，翠花排骨，豆角肉丝焖面，番茄白菜，烤鱼
外加卤了一锅牛腱牛筋牛心牛百叶，熬了新鲜红油
2012.08.05 -- 跑步3mi；
8min x 4 abs buns arms legs
2012.08.06 -... 阅读全帖 |
|
s*******t
发帖数: 7746 | 47 9月份新开了一贴，才发现第二期活动是8月底开始的，所以又回来这个贴记录啦
这周只做了一天有氧，很惭愧，也参加活动鞭策自己。家有两小娃，只能见缝插针的做
有氧锻炼
8/1
8 mins ab
p90x polymetrics 60mins
p90x里最喜欢做这套，虽然动作只做到60%左右，做完满身大汗，腿部肌肉酸痛，感觉
很好。
8/7
8 mins ab/bun
Kinect Your Shape Fitnes 40mins
8/9
跑步 40min
8/10
椭圆机 1。5 小时
心率 110-130
8/11
椭圆机 1。5 小时
心率 110-120
8/13
跑步 50min
心率 120-150
8/14
8 mins ab/bun
Kinect Your Shape Fitness 90min， 心率 120-150
8/16
郑多燕垫上操
郑多燕第一套有氧操 40min
8/17
椭圆机 1。5 小时
心率 110-120
8/18
椭圆机 1小时
心率 100-120
8/20
跑步 50min
心率 120-150
8/21
跑步 60min， p90x ab... 阅读全帖 |
|
z******7
发帖数: 104 | 48 这次想要认真地减下肥了...来美国不到一年重了15磅...下面是最近采用的食谱和运动
，希望能够长期坚持，所以希望版上各位达人们给点建议，我会每天更新的
女，身高160，体重126lb（早上起床上过厕所之后 6.8数据），目标110lb（2个月）
更新：
6.15 早122.8lb
早chia seeds 100 地瓜50
**
运动 早上跑步机10miles
6.14 早123.4lb
早 chia seeds+豆奶150 番茄50 鸡蛋100 牛肉100 樱桃50
午 kiwi 50 西瓜150 口香糖30
晚 黄豆150 sandwich 4口 100 两个番茄100 蓝莓150 一杯瓜子300
总1480
**
运动早上跑步机10miles
6.13 早123.2lb
早 chia seeds+巧克力豆奶200 2个番茄100 小片馒头50
午 西瓜150 kiwi50 牛奶100
晚 黄豆100 豆腐100 菠菜50 牛肉100 蕃茄100
总 1100
**
运动 早上跑步机10miles
6.12 早124.2lb
早 西瓜150 鸡蛋100 馒头50
午 芒果100 奶... 阅读全帖 |
|
d*******t
发帖数: 128 | 49 希望能借着这个活动能够养成良好的习惯，重新拥有健康的身体。曾立志N回、放弃N回
，每次都是两周后。希望这N+1回能够在大家的鼓励下坚持下去。谢谢本版良好的氛围。
11/08, 47min, 3mile, 下雪天冷好像可以跑快点。3.9 -4mph,HR 150-155.
11/06, 35min, 2mile, 路跑，没带心率计。天气冷，跑得好像比较快一点
------------------------------------------------
10/29/2012, 50min, 3.1mile, HR 142-155之间，大部分在148-152左右。
10/27/2012, 没有正规锻炼。收了一整天树叶 :(, 然后快走施肥。快瘫了
10/26/2012, 路跑45min, 3.0mile, 心率142-160之间，大部分在150左右
10/22/2012, 路跑40min, 2.6mile,心率 142 - 152之间
---------------------- 第五个2周结束 -----------
10/20/2012, 第一次路跑，45min, 3mile, HR... 阅读全帖 |
|
