F********g
发帖数: 475 | 1 １月１号开始的，劳工嘲弄我是JANUARY EFFECT，预言我坚持不到２月底，走着瞧，横。
１号
净重１３３。６磅，身高５＇
小区里跑步两圈
２号
晚椭圆机４５分钟
３号
晨椭圆机３５分钟
早餐水煮花生若干
午餐，晚餐，GRILLED CHICKEN SALAD
４号
晨净重１３１。５磅
晨椭圆机４５分钟
早餐炒蛋两个
午餐TUNA SALAD
晚餐韭菜肉丝 | F********g
发帖数: 475 | 2 １月６日
晨STRING CHEESE两个
椭圆机４５分钟
午餐APPLE BEE＇S ９OZ SIRLOIN STEAK+两颗BROCOLLI
晚餐清炒莲白+炒肉丁+一小块BURGER肉肉
在网上买了KINDLE版的THE １７ DAY DIET，没看几页就睡着了。。。
早晨称重还是１３２磅，减肥不易啊 | F********g
发帖数: 475 | 3 Jan 6
Breakfast stir fried eggs
Lunch tuna salad
supper box dinner at whole foods food bar, some mushroom salad,some stir
fried verging,roasted eggplant( oops, with tahini),creamed-spinach.....
workout 45 minutes elliptical as usual in the morning
8 minutes abs workout at night | F********g
发帖数: 475 | 4 JAN 7
Kick off 17 days diet phase 1
Breakfast 2 poached organic eggs, 1 cup organic green tea
Lunch 8 oz wild salmon sashimi, 1 bowl of clear verging soup, 1 cup organic
green tea
Dinner 6 oz baked salmon, sauerkraut soup, 1 cup organic tea
supplement 20 bu probiotics, multivatamins
workout: morning 1 hr kickboxing evening 8 Minsk abs | F********g
发帖数: 475 | 5 Morning weight 130.2
breakfast: 2 poached egg, 1 c green tea
Lunch: baked chicken 6 oz, baked salmon 2 oz, steamed brocolli, 1 c green
tea
Dinner: baked chicken 6 oz, clear mushroom soup,1 c green tea
supplement as usual
Workout: elliptical 1 hr, abs crunch 2 sets |
|
