p***k
发帖数: 250 | 1 how long usually does the plateau period last? I've not lost 1 pound for the
last 4 weeks. This happened after 10lbs lost. Need some encouragement. | j******2
发帖数: 14 | 2 I stayed in plateau for 2 weeks. this week lost 1.8pounds, (I think) mainly
because I switched my exercise routine from jogging to aerobic dance and
pilates. You might want to change your exercise, or binge for 1 or 2 days
to move your body out of the "starvation/fat storage" mode, just my
suggestions. good luck!
the
【在 p***k 的大作中提到】
: how long usually does the plateau period last? I've not lost 1 pound for the
: last 4 weeks. This happened after 10lbs lost. Need some encouragement.
| G***a
发帖数: 27294 | 3 持续3个月以上，就要想办法了
the
【在 p***k 的大作中提到】
: how long usually does the plateau period last? I've not lost 1 pound for the
: last 4 weeks. This happened after 10lbs lost. Need some encouragement.
|
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