k*****k
发帖数: 11 | 1 Birthday is coming in 8 weeks. The best birthday gift for myself will be a
good habit for eating and exercising.
Will keep a diary for foods and exercise in this post. Sorry for no Chinese
input at work.
Current status: 164cm; 61.3kg; 29% fat; size 4/6
Plan:
Foods:
8 cup of water every day
Morning: Zha Dou Zhou or Soymilk or Oat meal
AM Snack: nuts & coffee
Lunch: Meat & Veggi; no rice
PM Snack: fruit or yogourt & coffee
Dinner: some veggie or soup
Exercise:
Monday to Friday:
Elliptical / Runnin |
G***a
发帖数: 27294 | 2 下午snack去掉。多吃点肉
Chinese
【在 k*****k 的大作中提到】
: Birthday is coming in 8 weeks. The best birthday gift for myself will be a
: good habit for eating and exercising.
: Will keep a diary for foods and exercise in this post. Sorry for no Chinese
: input at work.
: Current status: 164cm; 61.3kg; 29% fat; size 4/6
: Plan:
: Foods:
: 8 cup of water every day
: Morning: Zha Dou Zhou or Soymilk or Oat meal
: AM Snack: nuts & coffee
|
s*******k
发帖数: 3071 | 3 and buy yourself an amazing outfit on your bday to show off the gift u get
for yourself
Chinese
【在 k*****k 的大作中提到】
: Birthday is coming in 8 weeks. The best birthday gift for myself will be a
: good habit for eating and exercising.
: Will keep a diary for foods and exercise in this post. Sorry for no Chinese
: input at work.
: Current status: 164cm; 61.3kg; 29% fat; size 4/6
: Plan:
: Foods:
: 8 cup of water every day
: Morning: Zha Dou Zhou or Soymilk or Oat meal
: AM Snack: nuts & coffee
|
k*****k
发帖数: 11 | 4 Pan zhu are all hard workers. haha :)
Thanks for suggestion |
