G***a
发帖数: 27294 | 1 菠菜酸，并不影响除菠菜里面的钙，和铁的吸收
请大家放心食用
原文如下
Oxalates, calcium, and iron: Less to worry about than you might think
POSTED BY: Monica Reinagel, M.S., LD/N | August 05, 2009 | 12:41 AM
Q. I'm interested in the interrelationships among oxalic acid content,
calcium absorption, and iron absorption. Which greens are higher in oxalic
acid and how does it affect calcium and iron availability. Does cooking
affect the oxalic content?
A. Among the leafy greens, spinach and beet greens are highest in oxalic
acid. | s*******k
发帖数: 3071 | 2 好，我最近天天都吃菠菜。
oxalic
【在 G***a 的大作中提到】
: 菠菜酸，并不影响除菠菜里面的钙，和铁的吸收
: 请大家放心食用
: 原文如下
: Oxalates, calcium, and iron: Less to worry about than you might think
: POSTED BY: Monica Reinagel, M.S., LD/N | August 05, 2009 | 12:41 AM
: Q. I'm interested in the interrelationships among oxalic acid content,
: calcium absorption, and iron absorption. Which greens are higher in oxalic
: acid and how does it affect calcium and iron availability. Does cooking
: affect the oxalic content?
: A. Among the leafy greens, spinach and beet greens are highest in oxalic
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