t****i
发帖数: 4225 | 1 Besides matches, how do you guys efficiently practice your techniques? Any
particular drills you do with your partner? I remember someone posted an
article on how to get the most from practice in 60 mins. |
f*****n
发帖数: 18176 | 2 i posted but no one wants to practice that with me.
Any
【在 t****i 的大作中提到】
: Besides matches, how do you guys efficiently practice your techniques? Any
: particular drills you do with your partner? I remember someone posted an
: article on how to get the most from practice in 60 mins.
|
w******n
发帖数: 13172 | 3 Here is some of my routine:
1. Short court warm up for 5 min
2. Middle (of baseline) to middle ground stroke for 10-20 min
3. Forehand corner to corner for 10 min
4. Backhand corner to corner for 10 min
4.5 backhand vs. forehand down-the-line for 5 min
5. Volley warm up for 5 min - both at net
6. Volley - one at net one at baseline
7. change over
8. if possible, practice some overhead
9. server-return fake game
actual time varies and may skip some parts |
b**k
发帖数: 11850 | 4 hehe, 跟我们差不多
【在 w******n 的大作中提到】
: Here is some of my routine:
: 1. Short court warm up for 5 min
: 2. Middle (of baseline) to middle ground stroke for 10-20 min
: 3. Forehand corner to corner for 10 min
: 4. Backhand corner to corner for 10 min
: 4.5 backhand vs. forehand down-the-line for 5 min
: 5. Volley warm up for 5 min - both at net
: 6. Volley - one at net one at baseline
: 7. change over
: 8. if possible, practice some overhead
|
a*****3
发帖数: 10373 | 5 偶像呀,你有个差不多pro的单反mm,一个星期见几次面,不问她如何训练,而来这里问<4.
5的??
好吧,你不想知道,但能不能帮我问一下,她是如何训练的,尤其是fitness plan.
先谢过了~~
Any
【在 t****i 的大作中提到】
: Besides matches, how do you guys efficiently practice your techniques? Any
: particular drills you do with your partner? I remember someone posted an
: article on how to get the most from practice in 60 mins.
|
z*********n
发帖数: 94654 | 6 我觉得应该我回答tenfei的问题
4.
【在 a*****3 的大作中提到】
: 偶像呀,你有个差不多pro的单反mm,一个星期见几次面,不问她如何训练,而来这里问<4.
: 5的??
: 好吧,你不想知道,但能不能帮我问一下,她是如何训练的,尤其是fitness plan.
: 先谢过了~~
:
: Any
|
a*****3
发帖数: 10373 | 7 那你还不回答?
【在 z*********n 的大作中提到】
: 我觉得应该我回答tenfei的问题
:
: 4.
|
z*********n
发帖数: 94654 | 8 我故意不说
【在 a*****3 的大作中提到】
: 那你还不回答?
|
t****i
发帖数: 4225 | 9 here is another one: one person stay at either forehand or backhand side,
and hit alternating cross-court and down-the-line, and the other person runs
to return the tennis ball to the first person.
【在 w******n 的大作中提到】
: Here is some of my routine:
: 1. Short court warm up for 5 min
: 2. Middle (of baseline) to middle ground stroke for 10-20 min
: 3. Forehand corner to corner for 10 min
: 4. Backhand corner to corner for 10 min
: 4.5 backhand vs. forehand down-the-line for 5 min
: 5. Volley warm up for 5 min - both at net
: 6. Volley - one at net one at baseline
: 7. change over
: 8. if possible, practice some overhead
|
a*****3
发帖数: 10373 | 10 There are tons of books and articles about tons of drills anywhere. The most
important is how to develop a plan to fit your need. I thought you already
hire a coach. no?
runs
【在 t****i 的大作中提到】
: here is another one: one person stay at either forehand or backhand side,
: and hit alternating cross-court and down-the-line, and the other person runs
: to return the tennis ball to the first person.
|
|
|
t****i
发帖数: 4225 | 11 I know, but just to see how ppl here practice.
I haven't met my coach yet because we had to reschedule. This weekend I am
going to meet him.
most
already
【在 a*****3 的大作中提到】
: There are tons of books and articles about tons of drills anywhere. The most
: important is how to develop a plan to fit your need. I thought you already
: hire a coach. no?
:
: runs
|
t****i
发帖数: 4225 | 12 我不是给你讲过了，我们聊天的时间比打球时间都长，而且都不是聊网球。不过我们也
开始玩一些drill了。我是
想多问些东西，让她培训我，但总觉得不好意思。
4.
【在 a*****3 的大作中提到】
: 偶像呀,你有个差不多pro的单反mm,一个星期见几次面,不问她如何训练,而来这里问<4.
: 5的??
: 好吧,你不想知道,但能不能帮我问一下,她是如何训练的,尤其是fitness plan.
: 先谢过了~~
:
: Any
|
a*****3
发帖数: 10373 | 13 ft,
1. 聊天的时间比打球时间都长
2. 都不是聊网球
3. 让她培训我，但总觉得不好意思
明显就是醉翁之意不在酒!
这里的mm们说说,如果你碰到一个高大威猛,玉树临风的gg约你打网球,但打网球的时间
都做以上的动作,你们是如何解读的?
【在 t****i 的大作中提到】
: 我不是给你讲过了，我们聊天的时间比打球时间都长，而且都不是聊网球。不过我们也
: 开始玩一些drill了。我是
: 想多问些东西，让她培训我，但总觉得不好意思。
:
: 4.
|
w******n
发帖数: 13172 | 14 it's a good one. the only issue is that none of us wants to be the runner...
runs
【在 t****i 的大作中提到】
: here is another one: one person stay at either forehand or backhand side,
: and hit alternating cross-court and down-the-line, and the other person runs
: to return the tennis ball to the first person.
|
t****i
发帖数: 4225 | 15 no no no
it is not like that.
My only purpose is to play tennis with a high hand so that I can improve
faster. I don't mind whether the high hand is a guy or a girl. For this
particular girl, we happen to work in the same field so we have something
else to talk about besides tennis.
【在 a*****3 的大作中提到】
: ft,
: 1. 聊天的时间比打球时间都长
: 2. 都不是聊网球
: 3. 让她培训我，但总觉得不好意思
: 明显就是醉翁之意不在酒!
: 这里的mm们说说,如果你碰到一个高大威猛,玉树临风的gg约你打网球,但打网球的时间
: 都做以上的动作,你们是如何解读的?
|
K****D
发帖数: 30533 | 16 My routine:
1. Hit the wall for 15 minutes, until sweating.
That's it. Can't afford more time...
【在 w******n 的大作中提到】
: Here is some of my routine:
: 1. Short court warm up for 5 min
: 2. Middle (of baseline) to middle ground stroke for 10-20 min
: 3. Forehand corner to corner for 10 min
: 4. Backhand corner to corner for 10 min
: 4.5 backhand vs. forehand down-the-line for 5 min
: 5. Volley warm up for 5 min - both at net
: 6. Volley - one at net one at baseline
: 7. change over
: 8. if possible, practice some overhead
|
K****D
发帖数: 30533 | 17 I thought the opposite. The standing-still guy is like a free
coach.
..
【在 w******n 的大作中提到】
: it's a good one. the only issue is that none of us wants to be the runner...
:
: runs
|
t****i
发帖数: 4225 | 18 no, you can exchange the role after a few minutes. I did this with the
danfan mm, and it was fun. You will get a lot from this drill, including
ball placement, control and footwork.
【在 K****D 的大作中提到】
: I thought the opposite. The standing-still guy is like a free
: coach.
:
: ..
|
K****D
发帖数: 30533 | 19 If you intend to switch, then it's better just to do this
(assuming both are right handed):
1. You hit forehand cross court.
2. Partner hits forehand down the line.
3. you hit backhand down the line.
4. partner hit forehand cross court.
5. you hit forehand down the line.
6. partner hits backhand down the line.
etc.
【在 t****i 的大作中提到】
: no, you can exchange the role after a few minutes. I did this with the
: danfan mm, and it was fun. You will get a lot from this drill, including
: ball placement, control and footwork.
|
a*****3
发帖数: 10373 | 20 wow, so far, you both have
1. work in common - same field
2. interest in common - tennis
3. height in common - one inch difference?
I would say PERFECT MATCH!
Anyway, when you chat, could you just spend a little time in asking her
about the training plan especially for the fitness for me? You could say it
is the question from one of your big fans because he is very interested in
the tennis training after he knows his idol plays with a pro!
【在 t****i 的大作中提到】
: no no no
: it is not like that.
: My only purpose is to play tennis with a high hand so that I can improve
: faster. I don't mind whether the high hand is a guy or a girl. For this
: particular girl, we happen to work in the same field so we have something
: else to talk about besides tennis.
|
|
|
K****D
发帖数: 30533 | 21 Come on guys, give it a break once you are done, OKay?
This is getting old.
it
in
【在 a*****3 的大作中提到】
: wow, so far, you both have
: 1. work in common - same field
: 2. interest in common - tennis
: 3. height in common - one inch difference?
: I would say PERFECT MATCH!
: Anyway, when you chat, could you just spend a little time in asking her
: about the training plan especially for the fitness for me? You could say it
: is the question from one of your big fans because he is very interested in
: the tennis training after he knows his idol plays with a pro!
|
a*****3
发帖数: 10373 | 22 come on, I am really serious about the training plan from the 单反mm.
It is not what you are thinking!
【在 K****D 的大作中提到】
: Come on guys, give it a break once you are done, OKay?
: This is getting old.
:
: it
: in
|
a*****3
发帖数: 10373 | 23 Moreover, why I am so interested in the fitness training is for the tennis
drill, it gotta have 2 people involved. but for the fitness training, doing
it by yourself is good enough.
So pay attention to the words behind my kidding.
【在 K****D 的大作中提到】
: Come on guys, give it a break once you are done, OKay?
: This is getting old.
:
: it
: in
|
w******n
发帖数: 13172 | 24 if you watch tennis channel you'll find many good training method in "Fit to
hit".
doing
【在 a*****3 的大作中提到】
: Moreover, why I am so interested in the fitness training is for the tennis
: drill, it gotta have 2 people involved. but for the fitness training, doing
: it by yourself is good enough.
: So pay attention to the words behind my kidding.
|
t****i
发帖数: 4225 | 25 good that you pointed out. ak, you need to listen to Kennyd, haha
【在 K****D 的大作中提到】
: Come on guys, give it a break once you are done, OKay?
: This is getting old.
:
: it
: in
|
t****i
发帖数: 4225 | 26 he just wants to tease me, hehe
to
【在 w******n 的大作中提到】
: if you watch tennis channel you'll find many good training method in "Fit to
: hit".
:
: doing
|
a*****3
发帖数: 10373 | 27 sure, I record every episode.
to
【在 w******n 的大作中提到】
: if you watch tennis channel you'll find many good training method in "Fit to
: hit".
:
: doing
|
t****i
发帖数: 4225 | 28 I will ask her more about tennis drills and fitness training. But man, what
I got from her are probably not as good as what you can find on youtube or
some tennis videos.
it
in
【在 a*****3 的大作中提到】
: wow, so far, you both have
: 1. work in common - same field
: 2. interest in common - tennis
: 3. height in common - one inch difference?
: I would say PERFECT MATCH!
: Anyway, when you chat, could you just spend a little time in asking her
: about the training plan especially for the fitness for me? You could say it
: is the question from one of your big fans because he is very interested in
: the tennis training after he knows his idol plays with a pro!
|
t****i
发帖数: 4225 | 29 but this is kind of complicated. It gonna be hard to remember the sequence.
After a while, you will mess up the sequence.
I am trying similar stuff when I play with my ballmachine and try to do alternating forehand, backhand, down the line and cross court.
【在 K****D 的大作中提到】
: If you intend to switch, then it's better just to do this
: (assuming both are right handed):
: 1. You hit forehand cross court.
: 2. Partner hits forehand down the line.
: 3. you hit backhand down the line.
: 4. partner hit forehand cross court.
: 5. you hit forehand down the line.
: 6. partner hits backhand down the line.
: etc.
|
a*****3
发帖数: 10373 | 30 She was almost a pro, man. It is always good to know how they got trained.
More importantly, you can pass my question to her and get the answer. This
is an interaction.
what
or
【在 t****i 的大作中提到】
: I will ask her more about tennis drills and fitness training. But man, what
: I got from her are probably not as good as what you can find on youtube or
: some tennis videos.
:
: it
: in
|
|
|
K****D
发帖数: 30533 | 31 No, I just randomly wrote some sequence. The rule is to change
the direction all the time, but don't hit too hard (make sure
it's feasible to return to any direction).
sequence.
【在 t****i 的大作中提到】
: but this is kind of complicated. It gonna be hard to remember the sequence.
: After a while, you will mess up the sequence.
: I am trying similar stuff when I play with my ballmachine and try to do alternating forehand, backhand, down the line and cross court.
|
a*****3
发帖数: 10373 | 32 tease + envy + admire + big fan + ask help + ...
【在 t****i 的大作中提到】
: he just wants to tease me, hehe
:
: to
|
t****i
发帖数: 4225 | 33 I know what you mean. It is always good to get direct information from a
live person. I agree with you. :)
【在 a*****3 的大作中提到】
: She was almost a pro, man. It is always good to know how they got trained.
: More importantly, you can pass my question to her and get the answer. This
: is an interaction.
:
: what
: or
|
a*****3
发帖数: 10373 | 34 now you got it! if I could talk to her face to face a few times a week, then
I wouldn't come here to fan you!
【在 t****i 的大作中提到】
: I know what you mean. It is always good to get direct information from a
: live person. I agree with you. :)
|
B*X
发帖数: 92 | 35 The opportunity of matching against a good player is too much fun to let it
pass.However, ball machines are designed for drills - lately I am too lazy to
load/unload.My practice sessions start with volleying (too stiff to run) and end up
with volleying( too tired to swing).
Any
【在 t****i 的大作中提到】
: Besides matches, how do you guys efficiently practice your techniques? Any
: particular drills you do with your partner? I remember someone posted an
: article on how to get the most from practice in 60 mins.
|
t****i
发帖数: 4225 | 36 yeah, I was trying to make it complex and did not think about only changing
the direction. I was thinking about two people, both have options of
forehand and backhand, then both have down-the-line and cross-court. Try to
make it a mulitfold situation......
【在 K****D 的大作中提到】
: No, I just randomly wrote some sequence. The rule is to change
: the direction all the time, but don't hit too hard (make sure
: it's feasible to return to any direction).
:
: sequence.
|
t****i
发帖数: 4225 | 37 I am with you on the ball machine part. I also use volley between drills
when I am so tired. Picking up the balls certainly requires more motivation
. The worst part is that you spend 10 mins to pick up the balls, but you
only get less than 5 mins to hit them.
it
【在 B*X 的大作中提到】
: The opportunity of matching against a good player is too much fun to let it
: pass.However, ball machines are designed for drills - lately I am too lazy to
: load/unload.My practice sessions start with volleying (too stiff to run) and end up
: with volleying( too tired to swing).
:
: Any
|
t****i
发帖数: 4225 | 38 just fan her, I am nobody, ;)
then
【在 a*****3 的大作中提到】
: now you got it! if I could talk to her face to face a few times a week, then
: I wouldn't come here to fan you!
|
a*****3
发帖数: 10373 | 39 I am still your big fan because you are the one able to know and play with
her! :)
【在 t****i 的大作中提到】
: just fan her, I am nobody, ;)
:
: then
|
K****D
发帖数: 30533 | 40 That's what I mean. Each player tries to keep a 50% chance to
hit either cross court or down the line and keep the opponent
guessing.
changing
to
【在 t****i 的大作中提到】
: yeah, I was trying to make it complex and did not think about only changing
: the direction. I was thinking about two people, both have options of
: forehand and backhand, then both have down-the-line and cross-court. Try to
: make it a mulitfold situation......
|
|
|
a*****3
发帖数: 10373 | 41 I heard one of drills is hitting 5 times cross-court and then the 6th time
down-the-line. Such drill is good for the real match.
【在 K****D 的大作中提到】
: That's what I mean. Each player tries to keep a 50% chance to
: hit either cross court or down the line and keep the opponent
: guessing.
:
: changing
: to
|
K****D
发帖数: 30533 | 42 Anyway, all these drills are only for 4.0 and up and useless for
me.
【在 a*****3 的大作中提到】
: I heard one of drills is hitting 5 times cross-court and then the 6th time
: down-the-line. Such drill is good for the real match.
|
a*****3
发帖数: 10373 | 43 why?
【在 K****D 的大作中提到】
: Anyway, all these drills are only for 4.0 and up and useless for
: me.
|
K****D
发帖数: 30533 | 44 Without consistency, all these drills become less useful than
simple running.
【在 a*****3 的大作中提到】
: why?
|
t****i
发帖数: 4225 | 45 You can try to keep the ball slow and have more control instead of just
power.
【在 K****D 的大作中提到】
: Anyway, all these drills are only for 4.0 and up and useless for
: me.
|
a*****3
发帖数: 10373 | 46 It also improves your consistency too.
【在 K****D 的大作中提到】
: Without consistency, all these drills become less useful than
: simple running.
|
K****D
发帖数: 30533 | 47 No it doesn't. If I can only hit 2 stokes before either me or
my partner making an UE, I will end up wasting most of my time
picking up balls.
For 3.0, simple forehand to forehand or backhand to backhand
drills are much better for improving consistency. Or just
hit the wall.
【在 a*****3 的大作中提到】
: It also improves your consistency too.
|
a*****3
发帖数: 10373 | 48 man, if you both are righty or lefy, cross-court hitting is also forehand to
forehand or backhand to backhand, it will improve your consistency a lot
because it is cross-court hitting at most of times in the match. In the
doubles, it is even more critical for the ground strokes.
【在 K****D 的大作中提到】
: No it doesn't. If I can only hit 2 stokes before either me or
: my partner making an UE, I will end up wasting most of my time
: picking up balls.
: For 3.0, simple forehand to forehand or backhand to backhand
: drills are much better for improving consistency. Or just
: hit the wall.
|
K****D
发帖数: 30533 | 49 tenfei and me were talking about a drill that involves random
directional changes.
to
【在 a*****3 的大作中提到】
: man, if you both are righty or lefy, cross-court hitting is also forehand to
: forehand or backhand to backhand, it will improve your consistency a lot
: because it is cross-court hitting at most of times in the match. In the
: doubles, it is even more critical for the ground strokes.
|
a*****3
发帖数: 10373 | 50 What is the purpose?
1. focus on the hitter to see if you can change the direction randomly
or
2. focus on the receiver to see if you can predict the ball direction and
return it?
【在 K****D 的大作中提到】
: tenfei and me were talking about a drill that involves random
: directional changes.
:
: to
|
|
|
t****i
发帖数: 4225 | 51 ft, I did not mean random directional changes. I said alternating.
【在 K****D 的大作中提到】
: tenfei and me were talking about a drill that involves random
: directional changes.
:
: to
|
K****D
发帖数: 30533 | 52 2. But not to predict though, majorly for training footwork and
consistency in hitting the ball on the run.
【在 a*****3 的大作中提到】
: What is the purpose?
: 1. focus on the hitter to see if you can change the direction randomly
: or
: 2. focus on the receiver to see if you can predict the ball direction and
: return it?
|
a*****3
发帖数: 10373 | 53 That is easy:
1. You stand in the middle of baseline. Your partner stands in front of the
net and feed you the ball without telling your the direction. The ball could
be short or long or left or right or high or low.
2. The easiest way to train you response is like the one often used in the
badminton training. You can even do it at home. You both stand face to face.
Your partner just point the direction, up or down, left or right, you move
and do the action according to the command.
3. Similar t
【在 K****D 的大作中提到】
: 2. But not to predict though, majorly for training footwork and
: consistency in hitting the ball on the run.
|
K****D
发帖数: 30533 | 54 All 3 drills require a 3.0 partner that is willing to be a free
coach...
the
could
face.
move
hit
【在 a*****3 的大作中提到】
: That is easy:
: 1. You stand in the middle of baseline. Your partner stands in front of the
: net and feed you the ball without telling your the direction. The ball could
: be short or long or left or right or high or low.
: 2. The easiest way to train you response is like the one often used in the
: badminton training. You can even do it at home. You both stand face to face.
: Your partner just point the direction, up or down, left or right, you move
: and do the action according to the command.
: 3. Similar t
|
a*****3
发帖数: 10373 | 55 You both can take turn.
For 2, you can even do it by yourself. I did often when I trained my badminton previously.
【在 K****D 的大作中提到】
: All 3 drills require a 3.0 partner that is willing to be a free
: coach...
:
: the
: could
: face.
: move
: hit
|
K****D
发帖数: 30533 | 56 But I am not willing to be a free coach, so...
【在 a*****3 的大作中提到】
: You both can take turn.
: For 2, you can even do it by yourself. I did often when I trained my badminton previously.
|
t****i
发帖数: 4225 | 57 just ask your ld to do that for you, and you can do the same to her.
【在 K****D 的大作中提到】
: All 3 drills require a 3.0 partner that is willing to be a free
: coach...
:
: the
: could
: face.
: move
: hit
|
a*****3
发帖数: 10373 | 58 Then just enjoy 3.0 in the rest of your life.
【在 K****D 的大作中提到】
: But I am not willing to be a free coach, so...
|
a*****3
发帖数: 10373 | 59 Even for 2,
- you can do it by yourself
or
- just a person who can speak or point is good enough.
Even a caveman can do it! But he still doesn't want to do it. Just pure excuse. period.
【在 t****i 的大作中提到】
: just ask your ld to do that for you, and you can do the same to her.
|
K****D
发帖数: 30533 | 60 My LD is nowhere near 3.0. So maybe I can do this for her, hehe.
【在 t****i 的大作中提到】
: just ask your ld to do that for you, and you can do the same to her.
|
|
|
a******n
发帖数: 5925 | 61 这个基本上和那谁发的那个一样
我现在没有打比赛的时候就和LD练这个
水平不高就多搞点球。
【在 w******n 的大作中提到】
: Here is some of my routine:
: 1. Short court warm up for 5 min
: 2. Middle (of baseline) to middle ground stroke for 10-20 min
: 3. Forehand corner to corner for 10 min
: 4. Backhand corner to corner for 10 min
: 4.5 backhand vs. forehand down-the-line for 5 min
: 5. Volley warm up for 5 min - both at net
: 6. Volley - one at net one at baseline
: 7. change over
: 8. if possible, practice some overhead
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