f*****n
发帖数: 18176 | |
y**c
发帖数: 6307 | 2 奔一个先。。。：）
我不是高手，但是愿意向高手学习。 |
f*****n
发帖数: 18176 | 3 一个月前奔过，这一个月没进步
【在 y**c 的大作中提到】
: 奔一个先。。。：）
: 我不是高手，但是愿意向高手学习。
|
h****d
发帖数: 53 | |
f*****n
发帖数: 18176 | 5 蛙泳手打腿。 先把腿搞大搞粗
【在 h****d 的大作中提到】
: 准备怎么练呀?
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p********y
发帖数: 5141 | 6 I would not do that, as front crawl and breast stroke have different
streamline. Try to do the kick drill with a kickboard.
Here is a video you can refer to.
【在 f*****n 的大作中提到】
: 蛙泳手打腿。 先把腿搞大搞粗
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f*****n
发帖数: 18176 | 7 yes. streamline, when need breath, I use breast stroke to raise my head.
【在 p********y 的大作中提到】
: I would not do that, as front crawl and breast stroke have different
: streamline. Try to do the kick drill with a kickboard.
: Here is a video you can refer to.
|
p********y
发帖数: 5141 | 8 With a kickboard, you can turn your head to the side to breath. Or you can
keep you head above the water all the time, but this method will create more
resistance. Therefore it is more demanding and tiring.
【在 f*****n 的大作中提到】
: yes. streamline, when need breath, I use breast stroke to raise my head.
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f*****n
发帖数: 18176 | 9 yes. almost no moving if using board. will try it after legs are stronger.
more
【在 p********y 的大作中提到】
: With a kickboard, you can turn your head to the side to breath. Or you can
: keep you head above the water all the time, but this method will create more
: resistance. Therefore it is more demanding and tiring.
|
z*********s
发帖数: 129 | 10 那是否应先带脚蹼打水？
【在 f*****n 的大作中提到】
: yes. almost no moving if using board. will try it after legs are stronger.
:
: more
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