w****1
发帖数: 4931 | 1 "If the most common question I get asked is, 'How do I run a fast marathon?,
' the 2nd, 3rd, 4th, 5th ... most common questions have something to do with
diet, running form, sleep, footwear, stretching, weights; anything but
actual running. American runners seem to have an unending fascination with
all these extra-curricular activities, yet we continue to get slower at
running marathons ... If you want to improve your performance in the
marathon, stop worrying about minimalist shoes, caveman diets, and new-age
running form, and start worrying about getting out the door and running a
little more than you did last week. High mileage works!"
- American marathoner Pete Gilmore telling the truth. | R*****s
发帖数: 41236 | 2 我记得我刚开始研究马拉松的时候， 说一个最基本的原则就是
说如果跑全马想不受伤不suffer，最低的周mileage要到45迈。。 | y******n
发帖数: 4527 | 3 high mileage rocks
?,
with
【在 w****1 的大作中提到】
: "If the most common question I get asked is, 'How do I run a fast marathon?,
: ' the 2nd, 3rd, 4th, 5th ... most common questions have something to do with
: diet, running form, sleep, footwear, stretching, weights; anything but
: actual running. American runners seem to have an unending fascination with
: all these extra-curricular activities, yet we continue to get slower at
: running marathons ... If you want to improve your performance in the
: marathon, stop worrying about minimalist shoes, caveman diets, and new-age
: running form, and start worrying about getting out the door and running a
: little more than you did last week. High mileage works!"
: - American marathoner Pete Gilmore telling the truth.
| y******n
发帖数: 4527 | 4 maybe the exact number is under debate, however, I feel 40 mpw really made a
big difference.
【在 R*****s 的大作中提到】
: 我记得我刚开始研究马拉松的时候， 说一个最基本的原则就是
: 说如果跑全马想不受伤不suffer，最低的周mileage要到45迈。。
| i*********5
发帖数: 19210 | 5 my 马拉松 training goal is 最高的周mileage到45迈 (70KM, crap, that's a LOT!).
【在 R*****s 的大作中提到】
: 我记得我刚开始研究马拉松的时候， 说一个最基本的原则就是
: 说如果跑全马想不受伤不suffer，最低的周mileage要到45迈。。
| c*******r
发帖数: 13580 | 6 说了这么多，其实中心思想就是：shut the fuck up and run
?,
with
【在 w****1 的大作中提到】
: "If the most common question I get asked is, 'How do I run a fast marathon?,
: ' the 2nd, 3rd, 4th, 5th ... most common questions have something to do with
: diet, running form, sleep, footwear, stretching, weights; anything but
: actual running. American runners seem to have an unending fascination with
: all these extra-curricular activities, yet we continue to get slower at
: running marathons ... If you want to improve your performance in the
: marathon, stop worrying about minimalist shoes, caveman diets, and new-age
: running form, and start worrying about getting out the door and running a
: little more than you did last week. High mileage works!"
: - American marathoner Pete Gilmore telling the truth.
| i*********5
发帖数: 19210 | 7 总结的精辟！
就像有次跟我们这里的一个小哥们骑公路车，他被一大妈（50+）超了，完后跟我说人
家车怎么怎么好了，如果他的车升级了。。。i'm like, shut the fuck up and ride
harder ...
【在 c*******r 的大作中提到】
: 说了这么多，其实中心思想就是：shut the fuck up and run
:
: ?,
: with
| S*M
发帖数: 10832 | 8 new-age running form
haha, sounds so funny
?,
with
【在 w****1 的大作中提到】
: "If the most common question I get asked is, 'How do I run a fast marathon?,
: ' the 2nd, 3rd, 4th, 5th ... most common questions have something to do with
: diet, running form, sleep, footwear, stretching, weights; anything but
: actual running. American runners seem to have an unending fascination with
: all these extra-curricular activities, yet we continue to get slower at
: running marathons ... If you want to improve your performance in the
: marathon, stop worrying about minimalist shoes, caveman diets, and new-age
: running form, and start worrying about getting out the door and running a
: little more than you did last week. High mileage works!"
: - American marathoner Pete Gilmore telling the truth.
| O****e
发帖数: 3290 | 9 HTFU
ride
【在 i*********5 的大作中提到】
: 总结的精辟！
: 就像有次跟我们这里的一个小哥们骑公路车，他被一大妈（50+）超了，完后跟我说人
: 家车怎么怎么好了，如果他的车升级了。。。i'm like, shut the fuck up and ride
: harder ...
| y******n
发帖数: 4527 | 10 最明显的看到别人的相片好想升级相机
ride
【在 i*********5 的大作中提到】
: 总结的精辟！
: 就像有次跟我们这里的一个小哥们骑公路车，他被一大妈（50+）超了，完后跟我说人
: 家车怎么怎么好了，如果他的车升级了。。。i'm like, shut the fuck up and ride
: harder ...
| d****i
发帖数: 4354 | 11 Doing the extra-curricular activities are considered hip unfortunately, hehe
?,
with
【在 w****1 的大作中提到】
: "If the most common question I get asked is, 'How do I run a fast marathon?,
: ' the 2nd, 3rd, 4th, 5th ... most common questions have something to do with
: diet, running form, sleep, footwear, stretching, weights; anything but
: actual running. American runners seem to have an unending fascination with
: all these extra-curricular activities, yet we continue to get slower at
: running marathons ... If you want to improve your performance in the
: marathon, stop worrying about minimalist shoes, caveman diets, and new-age
: running form, and start worrying about getting out the door and running a
: little more than you did last week. High mileage works!"
: - American marathoner Pete Gilmore telling the truth.
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