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L***0
发帖数: 1283 | 2 You have 4 variables: jerking off, eating donuts, miles, and beers. You have
to assign each of them a 6,12,18,or 24.
So, you have 24 hours to, for example, eat 24 donuts, run 18 miles, drink 12
beers, and give yourself 6 handjobs, but you can also mix up the numbers (
instead drinking 18 beers, running 24 miles, jerking off 12 times, etc.)
Donuts have to be full size. Who think they could do it?
http://www.letsrun.com/forum/flat_read.php?thread=4256036 |
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c****e
发帖数: 1628 | 4
http://www.letsrun.com/forum/flat_read.php?thread=4000894&page=
Very interesting conclusion. I was actually a business major (finance
emphasis) at the University of Michigan, which has one of the best business
schools in the country at the undergrad level. As I said, the environment,
work involved, and job outlook is much different at a elite business school
than the other 95% of business programs. Michigan's business school is tough
(relative to the rest of the school) to get into, and very co... 阅读全帖 |
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n**d
发帖数: 164 | 5 对比一下， Renato Canova的 training philosophy
http://www.letsrun.com/forum/flat_read.php?thread=4036906
Funny you should ask. I'm just wrapping up an article/essay of sorts on
Renato Canova's training methods. Here is as brief of a summary as I can
give--it's a selection from the introduction.
Canova categorizes specific workouts as belonging to one of four
categories: regeneration, fundamental, special, and specific.
Regeneration is easy running that is designed to expedite recovery from
har... 阅读全帖 |
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i*********5
发帖数: 19210 | 7 This is what they sent out.... 11/2/2005 6:08AM
This past months article in Running Times did an excellent job of describing
our program. However, some folks thought that it was an easy way out and IT
IS NOT. We feel that the key to a good marathon is 1. Realistic Goal 2.
Judge of Pace 3. The ability to deal with cumulative fatigue. The plan below
is designed to teach all 3. If I am dealing with a marathoner that has
already run one marathon and is averaging 60 miles a week, the following
schedu... 阅读全帖 |
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b***i
发帖数: 10018 | 8 http://www.letsrun.com/2006/collegesuck.php
Wejo Speaks: Why I Sucked in College
September 29, 2006
by: Weldon Johnson
Editor's Note: Weldon Johnson, "Wejo", is a co-founder of LetsRun.com (with
his identical twin brother Robert who coaches cross country at Cornell).
Since founding this website in 2000, he has gone from 29:49 at 10k to 28:06.
With some prompting from a current college runner asking for advice, I
finally took the time to go back and dig up my college running logs (yes at
one poin |
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b***i
发帖数: 10018 | 11 在letsrun.com考古，看到Hadd写的这篇回帖很有意思:
http://www.letsrun.com/forum/post.php?board=1&reply=3104469
里面提到两种人，ST type or FT type，大家看看自己是哪种?
ST type有很多Slow Twitch muscles，特点是:
fuel-economical, burn higher percentage of fat, gifted in longer distances.
doesn't matter if hard workout is done in the morning or in the afternoon.
often doesn't know what the wall is!
love to run long singles regularly (like 2x90min MLR + 1 long run per week)
FT type没这么多Slow Twitch muscles，特点是:
burn higher percentage of glycogen |
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b***i
发帖数: 10018 | 13 这周日的London Marathon会很精彩刺激
http://www.letsrun.com/2011/londonmen-0413.php
LRC Men's Preview: Kebede Vs. Makau Vs. The Field Once again, London
has assembled a tremendous field, showing why it is the most competitive
marathon in the world outside of the Olympics. Patrick Makau, the
#1-ranked marathoner in the world in 2010, whose worst marathon last
year was a 2:05:08 win in Berlin, takes on the top competitive
marathoner in the world not named Sammy Wanjiru - Tsegaye Kebede -
plus five more of t... 阅读全帖 |
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b***i
发帖数: 10018 | 14 天气预告Partly sunny and windy
* 10am 44F
* 11am 47F
* 12pm 49F
* 13pm 52F
* cloud cover 26%
* dewpoint 25F
* W at 23 mph
* Gusts: 45 mph
大家来猜我的2011波士顿马拉松chip time吧。
第一名10个包子
第二名8个包子
第三名6个包子
第四名4个包子
第五名2个包子
DNS or DNF, 没有包子
btw, 猜对不止有包子，letsrun.com还提供$5000奖金！！！
http://www.letsrun.com/2011/prediction-0414.php |
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b***i
发帖数: 10018 | 15 跟London Marathon同样精彩，这个周末真刺激。（注意Boston Marathon在周一）
http://www.letsrun.com/2011/bostonmen-0414.php
LRC Men's Preview: Stellar Top 3, Moses Mosop's Debut, And Ryan Hall
Robert Cheruiyot went 2:05:52 on the Boston course last year and he's
not even our favorite, as he faces the world's "strongest" runner,
Geoffrey Mutai (the stud who averaged 2:05:08 in 2 marathons last year
and then dominated the Kenyan XC ranks), NYC Champ Gebre Gebremariam and
the debut of Moses Mosop. Plus, we give you Ryan Ha... 阅读全帖 |
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L***0
发帖数: 1283 | 17 letsrun上人说起跑时77F，到后面路上有90F，终点80多度。虽然夏天跑得不少，但从
来没在80度以上的条件下比赛过。看letsrun上的教练预计说今天elite要慢5分半，普
通选手要慢更多，就已经完全没有期望PR，也没有期望BQ。赛前跟变叔说，今天就冲着
315去了。光膀子，走到起跑线的时候，完全没热身，汗珠子已经沿着胳膊流下来了。
第一迈基本当热身了，让两边的人都超过去。以为要冲着8分去了，看到split是7:15,
觉得今天状态还可以。第二迈的时候遇见了同样赤身奔跑的阿牛。前半程的目的就是把
心跳降到最低，防止身体过热。见到所有水站和递水的人，都把杯子瓶子拿来直接往头
上浇。mile 5, mile 10, mile 13时各吃了一个gel。白老大说过，上坡时不能吃gel，
所以最后一个gel留到heartbreak hill之后。路过wellesley的时候伸出一直手，大概
跟5，60个mm high five。
过半程的时候感觉象刚热身一样。看split是1:33:30, 心想下半程要1:31:30才能BQ，
大约有50％的把握。16迈左右一路大下坡，这时经验就起作用... 阅读全帖 |
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S*******t
发帖数: 174 | 19 Here is a quote from letsrun:
****
“Virtually everything in Armstrong’s life was built on a fraud. …
Armstrong is not like Barry Bonds or Roger Clemens — who, by all accounts,
were rich, famous and headed for the Hall of Fame before they started using
performance-enhancing drugs. Without doping, Armstrong would be just another
guy. That was never enough for him – which, of course, is why he doped.”
- Sports Illustrated‘s Michael Rosenberg.
We 100% agree. Don’t feel sorry for Lance’s big fall or ... 阅读全帖 |
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f*******n
发帖数: 5241 | 20 女的比男的是要跑的慢些，不过，8.0mph以上跑马拉松全程的女子也不少啊。
看看这些顶级男子长跑选手，多数还是170或以下。不过目前10K最快的是
个高个肌肉男，185cm，BMI 21.3：
http://www.letsrun.com/2010/heightweight0504.php
Country Runner 5k PR 10k PR Height (cm. / ft.) Weight (kg. / lbs.)
ETH Kenenisa Bekele 12:37.35 26:17.53 160 / 5' 3" 54 / 119.05
ETH Haile Gebrselassie 12:39.36 26:22.75 165 / 5' 4.96" 56 / 123.46
KEN Paul Tergat 12:49.87 26:27.85 182 / 5' 11.65" 62 / 136.69
QAT (KEN) Nicholas Kemboi 13:01.14 26:30.03 163 / 5' 4.17" 50 / 110.23
ETH Abebe Dinkesa 12:55... 阅读全帖 |
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j**f
发帖数: 7403 | 21 也就是说，矮个子，还是有希望的？ 俺有希望这辈子跑8.0MPH还不至于
被甩到跑步机下面么？
女的比男的是要跑的慢些，不过，8.0mph以上跑马拉松全程的女子也不少啊。
看看这些顶级男子长跑选手，多数还是170或以下。不过目前10K最快的是
个高个肌肉男，185cm，BMI 21.3：
http://www.letsrun.com/2010/heightweight0504.php
Country Runner 5k PR 10k PR Height (cm. / ft.) Weight (kg. / lbs.)
ETH Kenenisa Bekele 12:37.35 26:17.53 160 / 5' 3" 54 / 119.05
ETH Haile Gebrselassie 12:39.36 26:22.75 165 / 5' 4.96" 56 / 123.46
KEN Paul Tergat 12:49.87 26:27.85 182 / 5' 11.65" 62 / 136.69
QAT (KEN) Nicholas Kemboi 13:01.14 26:30.03 16... 阅读全帖 |
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w****1
发帖数: 4931 | 24 Also here
http://www.letsrun.com/forum/flat_read.php?thread=870027&page=0
"... Most importantly, the Japanese, both men and women are TOUGH. I've done
workouts with Yoko Shibui,
Reiko Tosa, Masako Chiba and Mizuki Noguchi. When they are running hard in
training, it sounds like they are
in agony or about to give birth. I can't imagine what they will sound like
during the last 8km of a marathon." |
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w********6
发帖数: 12977 | 25 BTW, the web forum in letsrun is great, full of treasure |
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b***i
发帖数: 10018 | 27 easy run的目的不止是让身体放松恢复，更加重要的是develop aerobic capability
and cardiac efficiency，这些都是跑步的基础。
Arthur Lydiard说，"miles make the champions"。
mileage需要长年累月的build up，而且比较适合在赛季之间的base training阶段增加
。新手不适宜一上来就high mileage。
在letsrun.com里看到这段话:
I have been increasing my mileage over the years, and finally pushed the
envelope a bit this year. The key to running higher mileage is to do it
intelligent slowly, increasing over the years. Now a days the focus of many
people is on getting more out of less mileage. I |
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w********6
发帖数: 12977 | 28 This is from letsrun forum, fyi:
actually, my rate of improvement barely moves between 35 and 60, between 60
and 100 it increases dramatically.
If I don't run 85 miles in a week it is barely what I consider training, it
is more like resting.
Even at the age of 42.8 a 60 mile weeks feels like recreational-weekend
warrior type training.
Sure, there are some pretty talented guys that are okay runners on light
mileage, but I ain't talented. |
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w****1
发帖数: 4931 | 29 to be honest this is the lowest level running board you can find on the
internet. go visit letsrun.com and you'd know what NIU is. |
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w****1
发帖数: 4931 | 30 ok, one of.:)
I just came across some 5K thread on letsrun.com, and the slowest guy there
run 18 something min 5K. |
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z*****a
发帖数: 9790 | 31 letsrun.com上面的照片真不错
there |
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b***i
发帖数: 10018 | 32 zz from letsrun.com
The whole MAP portion is only one part of the puzzle.
He also says that one to two times a week you should do either downhill
repeats or downhill runs on a hill that is not too steep and to focus on
turning over while maintaining your aerobic HR.
After you plateau on the MAF test then you can introduce faster running. |
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w****1
发帖数: 4931 | 35 When it comes to running, doctors' opinions are worthless. When I need
advice on injury recovery, I go to
letsrun.com, I don't want to hear about any doctor telling me "no running
for two weeks" or BS like that. In my
9 years of running, the only time I was out for two weeks was when I
sprained my ankle and was on crutches
for two weeks. Other than that, even stress fracture didn't stop me from
running for more than a week.
Doctors don't care how well you run, they only care about getting rid of |
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b***i
发帖数: 10018 | 36 for those of you who haven't seen it, this is a must see!
http://videofiles.flocasts.org/19269_chicagomenfinish_1286722487757.mp4
Heavyweights Throw Down In BoA Chicago - Wanjiru Wins Epic Duel With Kebede
By Emory Mort For LetsRun.com
10.10.10
Superman's back.
Road-racing phenom Sammy Wanjiru showed there is still plenty of life left
in his mighty legs by rallying from multiple late-race deficits to
eventually overcome a superb Tsegaye Kebede Sunday in Chicago.
Ailed by injuries to back and kne... 阅读全帖 |
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z********0
发帖数: 9013 | 37 Happen to see this interesting article. (maybe it's old)
http://www.sportsscientists.com/2008/10/15959-sub-2-hour-marathon.html
1:59:59...will we ever see a sub-2 hour marathon?
It's been just over a week now since Haile Gebrselassie ran himself into
history (again) when he broke his own world record by running 2:03:59 in
Berlin. More important, he also broke the 2:04 barrier, which gave even more
impetus to the usual speculation that accompanies a world record. At the
time, I wrote that we'd lo... 阅读全帖 |
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w****1
发帖数: 4931 | 39 lol. just came across it on letsrun.com. reminds me that I still need to
push my pace in tomorrow's long run.:) while long runs feel easy these days, going the entire way at MP is another story. |
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w****1
发帖数: 4931 | 40 "I would say one thing about the marathon in particular, 'You have to expect
to fail, too.' I dropped out of eight
marathons in my quest to win.
I mean sometimes you get beat up. I think he (Dathan) ran a strong race but
think he's going to run much
better in the future."
- Bill Rodgers |
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w****1
发帖数: 4931 | 41 If half of the posts here are about mararathon and death, I'm gonna stop
coming here. On letsrun.com people are having serious discussions about how
to break 14:15 and how to break four minutes, talking about their
improvement from 10th grade to senior year in college etc etc, and over here
some people are talking about how one shouldn't be running marathons for
the fear of death, and about how one shouldn't be showing off their PRs.
what the fuck was that? Those looking for excuses of not runni... 阅读全帖 |
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w****1
发帖数: 4931 | 42 some funny comments on letsrun.com about Bekele's recent injury:
Chairman Wow wrote:
[quote]middle professor wrote:
[quote]I like to run wrote:
[quote]T. Rawling wrote:
How can someone with a perfect stride get injured? He should have a long,
injury-free career, according to
Salazar.
Ha. I was thinking the exact same thing.[/quote]
Ditto.[/quote]
Maybe Bekele tried to change his stride too and it didn't work out.[/quote]
Yes, Bekele's coach was trying to get him to change his stride to look more... 阅读全帖 |
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w****1
发帖数: 4931 | 44 "If the most common question I get asked is, 'How do I run a fast marathon?,
' the 2nd, 3rd, 4th, 5th ... most common questions have something to do with
diet, running form, sleep, footwear, stretching, weights; anything but
actual running. American runners seem to have an unending fascination with
all these extra-curricular activities, yet we continue to get slower at
running marathons ... If you want to improve your performance in the
marathon, stop worrying about minimalist shoes, caveman die... 阅读全帖 |
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R*****s
发帖数: 41236 | 45 我记得我刚开始研究马拉松的时候， 说一个最基本的原则就是
说如果跑全马想不受伤不suffer，最低的周mileage要到45迈。。 |
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y******n
发帖数: 4527 | 46 high mileage rocks
?,
with |
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y******n
发帖数: 4527 | 47 maybe the exact number is under debate, however, I feel 40 mpw really made a
big difference. |
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i*********5
发帖数: 19210 | 48 my 马拉松 training goal is 最高的周mileage到45迈 (70KM, crap, that's a LOT!). |
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c*******r
发帖数: 13580 | 49 说了这么多，其实中心思想就是：shut the fuck up and run
?,
with |
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i*********5
发帖数: 19210 | 50 总结的精辟！
就像有次跟我们这里的一个小哥们骑公路车，他被一大妈（50+）超了，完后跟我说人
家车怎么怎么好了，如果他的车升级了。。。i'm like, shut the fuck up and ride
harder ... |
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