b***i
发帖数: 10018 | 1 My friends, sorry for running this race without telling everybody. The
reason why I did it was I have to be away from running for a few days at the
beginning of October, and I didn't want to waste my near-peak condition. I'
ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
marathon pace long runs. I thought I was able to run a marathon within the
BQ time 3:10:59 without too much trouble (I was wrong).
The day before the race, I woke up at 4:30AM to catch a flight. When I |
m****i
发帖数: 1980 | 2 沙发！！！！
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
i*********5
发帖数: 19210 | 3 Wonderful! Congrats again! |
f*******e
发帖数: 4531 | |
b***i
发帖数: 10018 | 5 I did it in speedstar4, no problem at all. I knew it's gonna be wet, so i
used some bodyglide on my feet. No blister this time. Yeah! |
m****i
发帖数: 1980 | 6 看的我热血沸腾！！！希望我的脚指豆能帮帮忙跑好这个周末的half
【在 b***i 的大作中提到】
: I did it in speedstar4, no problem at all. I knew it's gonna be wet, so i
: used some bodyglide on my feet. No blister this time. Yeah!
|
w*******s
发帖数: 980 | 7 Wow, what a battle! Congratulation!
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
c*******r
发帖数: 13580 | 8 that is awesome! if you are ever going to run this course again, lemme know
in advance. at least we can catch a post run meal together.
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
g***y
发帖数: 829 | |
l***h
发帖数: 9308 | 10 祝贺BQ！来之不易且实至名归
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
|
|
b***i
发帖数: 10018 | 11 sure! my post run workout was to help my high school classmate move his
house, lol
know
【在 c*******r 的大作中提到】
: that is awesome! if you are ever going to run this course again, lemme know
: in advance. at least we can catch a post run meal together.
:
: the
: I'
: carb
|
b***i
发帖数: 10018 | |
e******h
发帖数: 128 | 13 big cong~
这report看的激动人心啊~
at the
condition. I'
my
the
got
enough carb
mixed,
for
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
m******r
发帖数: 9604 | 14 40 years from today, when my grandkids ask me 'grandpa, what made you decide
to become from a jogger to a runner?', my answer will be 'a marathon report
by a guy named baiji'. |
c**e
发帖数: 298 | 15 看得真激动，好像自己在跑一样。特别是决定拼后半程的心理描写。。。难忘
看来抱着crash的准备，真的出成绩，不过白老大是实至名归。
The
days at the
condition. I'
in my
within the
I got
enough carb
mixed,
for
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
h*****s
发帖数: 114 | |
e*e
发帖数: 6808 | 17 非高人说
too much pressure
second half, you stopped monitoring your watch constantly, but ran by heart!
!!
that makes a big difference, I would say.
Totally awesome!
【在 b***i 的大作中提到】
: 请高人指点，为什么我前半程跑得那么屎呢？
|
l**n
发帖数: 2405 | 18 太彪悍了！一开始我以为你是转载你朋友的帖子，根本不知道是在
说你自己。没有看两眼就skip了，等回头仔细一看，原来是你自己的
亲身故事，看得人热血沸腾! |
v****a
发帖数: 389 | 19 实力决定一切。白版主玩得就是心跳，不管怎么出状况，最后依然精确BQ。祝贺！ |
f*******d
发帖数: 12693 | 20 牛啊，没有taper就BQ了。
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
|
|
b***i
发帖数: 10018 | 21 说的有道理，的确是压力大，赛前想了好几天都放不下来...
坐在shuttle上居然测出心跳是67，平时早上坐着都是不到50的。
heart!
【在 e*e 的大作中提到】
: 非高人说
: too much pressure
: second half, you stopped monitoring your watch constantly, but ran by heart!
: !!
: that makes a big difference, I would say.
: Totally awesome!
|
b***i
发帖数: 10018 | 22 其实是有taper的，倒数第二周因为周末long run跑不成，才52迈，最后一周比赛前共
26迈
我倒是觉得，如果完全不taper，说不定前半程不会跑成这样。
【在 f*******d 的大作中提到】
: 牛啊，没有taper就BQ了。
:
: the
: I'
: carb
|
z***h
发帖数: 164 | 23 Fantastic race and inspiring report. Congratulations on BQ! Fighting hard
for your dream goal even when you didn't feel your best, pushing through
rain and wind, overcoming brutal hills, and running your heart out to get
there--what an experience and what a memory to treasure! |
l**n
发帖数: 2405 | 24 Baiji，
给我这种新人一些你的历史数据吧：
你从那一年开始跑步的？
最开始跑步的时候BMI和现在BMI各是多少？
参加过几次Marathon?每半年你成绩能提高多少？
再次恭喜你取得好成绩！ |
b***i
发帖数: 10018 | 25
2009年6月买了daniels running formula，开始按照里面的fitness plan跑步，
8月底不知天高地厚，被跑版忽悠，开始按AM 55mpw计划跑。
其实我减肥大部分靠爬山和器械练习的，2009年3月大概BMI 26.7，
6月开始跑步时估计已经减到了23.6了，现在21.2 (before carb loading...)
10/11/2009 3:46:16 ITBS at mile 18
03/21/2010 3:22:35 hit the wall at mile 18
09/27/2010 3:10:43 ......
祝你比赛好运！
【在 l**n 的大作中提到】
: Baiji，
: 给我这种新人一些你的历史数据吧：
: 你从那一年开始跑步的？
: 最开始跑步的时候BMI和现在BMI各是多少？
: 参加过几次Marathon?每半年你成绩能提高多少？
: 再次恭喜你取得好成绩！
|
r****y
发帖数: 3412 | 26 实在是太牛了..很棒的report and congrats!!!!!
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
l**n
发帖数: 2405 | 27 原来你去年3月也是超重的呀！从你的经历我看到了一个超重硅工的希望。
也看到MPW确实有用。看你的历史比看你BQ还激动，嘿嘿。
【在 b***i 的大作中提到】
:
: 2009年6月买了daniels running formula，开始按照里面的fitness plan跑步，
: 8月底不知天高地厚，被跑版忽悠，开始按AM 55mpw计划跑。
: 其实我减肥大部分靠爬山和器械练习的，2009年3月大概BMI 26.7，
: 6月开始跑步时估计已经减到了23.6了，现在21.2 (before carb loading...)
: 10/11/2009 3:46:16 ITBS at mile 18
: 03/21/2010 3:22:35 hit the wall at mile 18
: 09/27/2010 3:10:43 ......
: 祝你比赛好运！
|
d****i
发帖数: 4354 | 28 鸡冻人心!BQ了,了一桩心愿
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
l**n
发帖数: 2405 | 29 你打算啥时候sub-4呢？又打算什么时候sub-3:45呢？
【在 d****i 的大作中提到】
: 鸡冻人心!BQ了,了一桩心愿
:
: the
: I'
: carb
|
w********6
发帖数: 12977 | 30 One of the best race report ever read, in fact, not about the report per se,
it is about the best race ever seen
Whatever reason for your unusually painful first half, I believe what you
did on the second half is just incredible and so encouraging to us fellow
runners.
However, it tell us more than just pure will power and determination,
without your hard training, I am sure we cannot try to replicate the similar
wonderful second half.
In overall, I am truly moved by your report |
|
|
l**n
发帖数: 2405 | 31 I am moved by your 出色英文写作能力 :)
se,
you
fellow
similar
【在 w********6 的大作中提到】
: One of the best race report ever read, in fact, not about the report per se,
: it is about the best race ever seen
: Whatever reason for your unusually painful first half, I believe what you
: did on the second half is just incredible and so encouraging to us fellow
: runners.
: However, it tell us more than just pure will power and determination,
: without your hard training, I am sure we cannot try to replicate the similar
: wonderful second half.
: In overall, I am truly moved by your report
|
w********6
发帖数: 12977 | 32 Scott Jurek said:
"There are always going to be really high moments and really low moments,
and its' in the toughest moment that I get the purest glimpse of who I am
and what makes me tick."
I was always reflecting his word, and I found it again in your race, truly
inspiring and truly amazing!
Big congratulations!
I cannot run as often for quite some time due to personal reasons, but I
will come back, and at least once in my life, be a true runner and test
myself in the race |
l**n
发帖数: 2405 | 33 2009年6月开始训练，10月跑全马，训练不过4个月，上来就sub-4，
而且几乎sub-3:45，这个也太强大了吧？？
【在 b***i 的大作中提到】
:
: 2009年6月买了daniels running formula，开始按照里面的fitness plan跑步，
: 8月底不知天高地厚，被跑版忽悠，开始按AM 55mpw计划跑。
: 其实我减肥大部分靠爬山和器械练习的，2009年3月大概BMI 26.7，
: 6月开始跑步时估计已经减到了23.6了，现在21.2 (before carb loading...)
: 10/11/2009 3:46:16 ITBS at mile 18
: 03/21/2010 3:22:35 hit the wall at mile 18
: 09/27/2010 3:10:43 ......
: 祝你比赛好运！
|
w********6
发帖数: 12977 | 34 I would say Baiji is more of a perfect example of hard training than
being simply gifted
【在 l**n 的大作中提到】
: 2009年6月开始训练，10月跑全马，训练不过4个月，上来就sub-4，
: 而且几乎sub-3:45，这个也太强大了吧？？
|
l*******o
发帖数: 669 | 35
He certainly has talent. Most people will get hurt with this kind of mileage
.
【在 w********6 的大作中提到】
: I would say Baiji is more of a perfect example of hard training than
: being simply gifted
|
yo
发帖数: 2534 | 36 Very touching and inspiring report, it's such an amazing experience.
Congratulations on your success! |
R*****s
发帖数: 41236 | 37 super! 如果环境好点应该轻松拿下。。。我觉得白老大主要还是实力到了，
即使有意外也能克服掉。。。
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
R*****s
发帖数: 41236 | 38 普通人可能训练半年能跑半马就很不错了， 直接4个月上全马而且
sub3:46基本上应该属于有运动基础和天分的。。
每个人情况不同， 不必刻意的模仿的， 自己比自己能有提高进步
就好了。。。
【在 l**n 的大作中提到】
: 2009年6月开始训练，10月跑全马，训练不过4个月，上来就sub-4，
: 而且几乎sub-3:45，这个也太强大了吧？？
|
g****l
发帖数: 644 | 39 Congratulations!!! Nice report!
超赞run just by feel
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
w****1
发帖数: 4931 | 40 This is what the marathon is about! It's a race to remember. You fought
as a true warrior. Congrats again!
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
|
|
g********s
发帖数: 1969 | 41 Excellent Report! Thanks for sharing the whole race journey.
Big GX BQ!
Both your gift and hard work can make you BQ in such a bad condition. |
j***y
发帖数: 5098 | |
T******y
发帖数: 798 | 43 Wow~ What a wonderful experience! It's so inspiring especially with
your determined mind at difficulties. I've stored up your story as a
mental fuel for future races:)
Thank you for sharing!
at the
condition. I'
my
the
got
enough carb
mixed,
for
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
w****1
发帖数: 4931 | 44 perhaps you didn't warm up properly? It really does take a few miles to get
into the "zone". In my last few
marathons in which I tried to set a BQ pace from the start, it also took
about 10K before I get comfortable. It is
really true that the marathon starts at mile 20. Even if you feel shitty in
the first half, your aerobic base will
help you through it. All those long runs and tapering and carb loading
really start to make a difference in the
last 10K of the marathon. Cheers!
【在 b***i 的大作中提到】
: 请高人指点，为什么我前半程跑得那么屎呢？
|
m**k
发帖数: 18660 | 45 amazing..awesome.. wow..perfect race. very encouraging report.
(especially in the middle).. you made it..
somehow, I feel this is whxhm's style of writing...lol :)
congratulations!! really something
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
T****a
发帖数: 4651 | 46 CONG! Such a joy to read your report, you poured your heart out in a rainy
day like this. You deserve every bit of the taste of victory. Very happy for
you, very inspiring for the rest of us!
the
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
y******n
发帖数: 4527 | 47 It is fantastic. Learned a lot from your race, especially when I am going to
race on a similar course that you had. Excellent second half.
I will be out for two workshops from 10/11-10/17, the week to have the 2nd tune
up race followed by a long run. Now I am thinking something else to get
that week back.
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
f*******n
发帖数: 5241 | 48 This is truely inspiring!
Maybe I need to push myself a little more too. |
m**k
发帖数: 18660 | 49 Chicago? ;)
to
tune
【在 y******n 的大作中提到】
: It is fantastic. Learned a lot from your race, especially when I am going to
: race on a similar course that you had. Excellent second half.
: I will be out for two workshops from 10/11-10/17, the week to have the 2nd tune
: up race followed by a long run. Now I am thinking something else to get
: that week back.
:
: the
: I'
: carb
|
r*****1
发帖数: 383 | 50 Nice report. Looking forward to more BQ haha |
|
|
n********r
发帖数: 2228 | 51 Baiji, you are the man. The self-discipline throughout the training and
mental toughness during the race are all my understanding what a serious
marathon runner is about. |
w*******e
发帖数: 2651 | 52 You are my hero!
Congrats! |
c****n
发帖数: 468 | 53 祝贺！
at the
condition. I'
my
the
got
enough carb
mixed,
for
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
m******g
发帖数: 516 | 54 What a will power! Running the small marathon to compete with self. |
w*****3
发帖数: 1582 | 55 Congratulations！同感，看历史的确更振奋人心啊。
Baiji的年龄？sub 30? 还有以前上大学，高中时体育是不是很强？是不是经常踢球？
【在 l**n 的大作中提到】
: 2009年6月开始训练，10月跑全马，训练不过4个月，上来就sub-4，
: 而且几乎sub-3:45，这个也太强大了吧？？
|
b***i
发帖数: 10018 | 56 谢谢。年底30。以前体育中等偏上吧，高二800m 2:24，大学3000m 11:30，100m 12.7
高中大学时踢球比较多，不过最多也只是系队替补而已。来美头5年非常缺乏运动。
【在 w*****3 的大作中提到】
: Congratulations！同感，看历史的确更振奋人心啊。
: Baiji的年龄？sub 30? 还有以前上大学，高中时体育是不是很强？是不是经常踢球？
|
b***i
发帖数: 10018 | 57 You are right. I do realize warmup plays a big role in my race performance.
From now on, I need to take it seriously.
get
in
【在 w****1 的大作中提到】
: perhaps you didn't warm up properly? It really does take a few miles to get
: into the "zone". In my last few
: marathons in which I tried to set a BQ pace from the start, it also took
: about 10K before I get comfortable. It is
: really true that the marathon starts at mile 20. Even if you feel shitty in
: the first half, your aerobic base will
: help you through it. All those long runs and tapering and carb loading
: really start to make a difference in the
: last 10K of the marathon. Cheers!
|
w*****3
发帖数: 1582 | 58 看来baiji以前的基础还是很不错的。
7
【在 b***i 的大作中提到】
: 谢谢。年底30。以前体育中等偏上吧，高二800m 2:24，大学3000m 11:30，100m 12.7
: 高中大学时踢球比较多，不过最多也只是系队替补而已。来美头5年非常缺乏运动。
|
n********r
发帖数: 2228 | 59 I can't agree more. You run your first mile too fast. I believe you would
have been better off if you had gradually worked your pace into 7:17 until
mile 3.
【在 b***i 的大作中提到】
: You are right. I do realize warmup plays a big role in my race performance.
: From now on, I need to take it seriously.
:
: get
: in
|
s***g
发帖数: 1250 | |
|
|
l***h
发帖数: 9308 | 61 baiji老爹的故事是怎么来着？基因太好了
【在 R*****s 的大作中提到】
: 普通人可能训练半年能跑半马就很不错了， 直接4个月上全马而且
: sub3:46基本上应该属于有运动基础和天分的。。
: 每个人情况不同， 不必刻意的模仿的， 自己比自己能有提高进步
: 就好了。。。
|
l**n
发帖数: 2405 | 62 sub-30!年轻有为，不可限量！
7
【在 b***i 的大作中提到】
: 谢谢。年底30。以前体育中等偏上吧，高二800m 2:24，大学3000m 11:30，100m 12.7
: 高中大学时踢球比较多，不过最多也只是系队替补而已。来美头5年非常缺乏运动。
|
S*M
发帖数: 10832 | 63 "what's the point of running a marathon if it doesn't hurt? "
彪悍！
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
y****h
发帖数: 188 | 64 baiji的成绩一方面是因为天赋，令一方面是因为超强的执行能力。
weekly mileage高就不说了，关键是内容遵照计划，该跑得快的绝不跑慢，该跑得慢的
绝不跑快，是我们学习的榜样。他的log很详尽，相信大家从中可以学到很多东西。
【在 l**n 的大作中提到】
: Baiji，
: 给我这种新人一些你的历史数据吧：
: 你从那一年开始跑步的？
: 最开始跑步的时候BMI和现在BMI各是多少？
: 参加过几次Marathon?每半年你成绩能提高多少？
: 再次恭喜你取得好成绩！
|
b***i
发帖数: 10018 | 65 过奖了，执行训练计划的榜样应该是tuoniao。我是经常跑快的。。。
接下来也不想用AM了。
【在 y****h 的大作中提到】
: baiji的成绩一方面是因为天赋，令一方面是因为超强的执行能力。
: weekly mileage高就不说了，关键是内容遵照计划，该跑得快的绝不跑慢，该跑得慢的
: 绝不跑快，是我们学习的榜样。他的log很详尽，相信大家从中可以学到很多东西。
|
y****h
发帖数: 188 | 66 头天舟车劳顿，没吃好睡好？
【在 b***i 的大作中提到】
: 说的有道理，的确是压力大，赛前想了好几天都放不下来...
: 坐在shuttle上居然测出心跳是67，平时早上坐着都是不到50的。
:
: heart!
|
b*******e
发帖数: 1150 | 67 Super race and report.I bet most runners on this board are stirred up by
this true inspirational story. I cannot imagine how much you went through by
this race,and I can see you not just run a marathon, but also a half
marathon, a 10k race, a 5k race, and also a 1200m Vo2max session.
that's purely amazing! |
b***i
发帖数: 10018 | 68 Thanks. The human brain is amazing at adjusting the effort level based on
the body condition, the distance to the destination, the terrain, the
weather, etc.
It's more reliable than watch and some preset pace.
by
【在 b*******e 的大作中提到】
: Super race and report.I bet most runners on this board are stirred up by
: this true inspirational story. I cannot imagine how much you went through by
: this race,and I can see you not just run a marathon, but also a half
: marathon, a 10k race, a 5k race, and also a 1200m Vo2max session.
: that's purely amazing!
|
r****y
发帖数: 3412 | 69 俺就是半年能跑完半马就开心的那类..要是能跑完真开心死了..以前800测验都很想死..
【在 R*****s 的大作中提到】
: 普通人可能训练半年能跑半马就很不错了， 直接4个月上全马而且
: sub3:46基本上应该属于有运动基础和天分的。。
: 每个人情况不同， 不必刻意的模仿的， 自己比自己能有提高进步
: 就好了。。。
|
l**n
发帖数: 2405 | 70 我体育一向特别烂。要是以前高中大学同学知道我现在
练习长跑肯定会特惊讶的，呵呵。
死..
【在 r****y 的大作中提到】
: 俺就是半年能跑完半马就开心的那类..要是能跑完真开心死了..以前800测验都很想死..
|
|
|
d**c
发帖数: 588 | |
r********r
发帖数: 2912 | 72 进步神速啊
事实证明跑得多是王道
【在 b***i 的大作中提到】
: Thanks. The human brain is amazing at adjusting the effort level based on
: the body condition, the distance to the destination, the terrain, the
: weather, etc.
: It's more reliable than watch and some preset pace.
:
: by
|
r****y
发帖数: 3412 | 73 我大学同学都已经狠惊讶了..蛤蛤..不过我现在才觉得800是短跑..想死是因为爆发力
不够..慢慢跑长好像endurance更好练..属于相对mental的东西..爆发力可真是
physical了..不行真的是不行..
【在 l**n 的大作中提到】
: 我体育一向特别烂。要是以前高中大学同学知道我现在
: 练习长跑肯定会特惊讶的，呵呵。
:
: 死..
|
t**h
发帖数: 229 | 74 The best report!! Very inspiring and exciting!! The role model!!
Training is the king! |
i*********5
发帖数: 19210 | 75 你们的BMI都是用身高体重算出来的吗？还是仪器测的？
BMI Calculator
http://www.nhlbisupport.com/bmi/
那些Kenyan elite runners的BMI是不是都属于underweight一类的？
BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
【在 b***i 的大作中提到】
: Thanks. The human brain is amazing at adjusting the effort level based on
: the body condition, the distance to the destination, the terrain, the
: weather, etc.
: It's more reliable than watch and some preset pace.
:
: by
|
d******g
发帖数: 550 | 76 看的热血沸腾。看来每次Bq都含金量很高阿。祝Boston再创新高。 |
g*****r
发帖数: 4444 | 77 Congratulations! It's a wonderful experience. And congratulations for
finding more in yourself! |
M****a
发帖数: 5211 | 78 第十三. 这样race有专业认识参加么, 太猛了 |
w*****h
发帖数: 1770 | 79 Fantastic! well run race, well written report!
It's so inspiring and encouraging. |
j***y
发帖数: 5098 | 80 版主太谦虚了，
印象中3km 12：19就是满分，百米12.9满分
一个班里有这个实力的顶多一个。
虽说马拉松这个项目靠得是坚持和积累，
但我还是坚信每个人的运动成就受天赋的限制，
比如有些人的瓶颈是2个半，有些人的瓶颈是3个半，
到了这个瓶颈，再前进就相当困难了
7
【在 b***i 的大作中提到】
: 谢谢。年底30。以前体育中等偏上吧，高二800m 2:24，大学3000m 11:30，100m 12.7
: 高中大学时踢球比较多，不过最多也只是系队替补而已。来美头5年非常缺乏运动。
|
|
|
r********r
发帖数: 2912 | 81 嗯，这个底子还是相当好的，比我强...
【在 j***y 的大作中提到】
: 版主太谦虚了，
: 印象中3km 12：19就是满分，百米12.9满分
: 一个班里有这个实力的顶多一个。
: 虽说马拉松这个项目靠得是坚持和积累，
: 但我还是坚信每个人的运动成就受天赋的限制，
: 比如有些人的瓶颈是2个半，有些人的瓶颈是3个半，
: 到了这个瓶颈，再前进就相当困难了
:
: 7
|
w*****h
发帖数: 1770 | 82 再问老大几个问题:
一共消耗了几包gel? 喝水频率? 饮食时是否改跑为走? |
b*****1
发帖数: 92 | 83 是诚实吧。
“一个班里有这个实力的顶多一个。”如果是真的，可能这个班大都没什么体育锻炼。
【在 j***y 的大作中提到】
: 版主太谦虚了，
: 印象中3km 12：19就是满分，百米12.9满分
: 一个班里有这个实力的顶多一个。
: 虽说马拉松这个项目靠得是坚持和积累，
: 但我还是坚信每个人的运动成就受天赋的限制，
: 比如有些人的瓶颈是2个半，有些人的瓶颈是3个半，
: 到了这个瓶颈，再前进就相当困难了
:
: 7
|
w****1
发帖数: 4931 | 84 我18岁以前1km就没进过4分。
【在 r********r 的大作中提到】
: 嗯，这个底子还是相当好的，比我强...
|
c*********n
发帖数: 2120 | 85 From my feelings here, many people here started to do exercises not very
early, but they kept running to infinite-:)
【在 b*****1 的大作中提到】
: 是诚实吧。
: “一个班里有这个实力的顶多一个。”如果是真的，可能这个班大都没什么体育锻炼。
|
f*******g
发帖数: 3304 | 86 不愧是战神 写入村志
天气/身体状况都不利的情况下BQ 俺只能说你不是310， 而是属于300俱乐部的准会
员 ···
the
I'
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
b***i
发帖数: 10018 | 87 消耗了5包gel，mile 6,16,22有gel拿，我在mile 6,16各拿两个，mile22拿了一个。
喝水频率大概每两迈一口，如果吃gel就喝水，没有gel就喝sports drink。
饮水吃gel都是变跑变吃的，没有走过。
【在 w*****h 的大作中提到】
: 再问老大几个问题:
: 一共消耗了几包gel? 喝水频率? 饮食时是否改跑为走?
|
b***i
发帖数: 10018 | 88 只能说火候未到啊，呵呵。
【在 f*******g 的大作中提到】
: 不愧是战神 写入村志
: 天气/身体状况都不利的情况下BQ 俺只能说你不是310， 而是属于300俱乐部的准会
: 员 ···
:
: the
: I'
|
b*******r
发帖数: 1073 | 89 Congratulation!!
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
S*********9
发帖数: 471 | 90 Very inspiring reports! Congratulations!!!
I once heard my friend quote:"If the pain did not kill me, I will grow
stronger." You are really a tough man to run a good marathon! Thanks for
sharing!
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
|
|
d*********6
发帖数: 6115 | 91 牛！
羡慕T_T
the
I'
carb
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
w*****h
发帖数: 1770 | 92 多谢指教. 这个周末对着course map计划一下.
【在 b***i 的大作中提到】
: 消耗了5包gel，mile 6,16,22有gel拿，我在mile 6,16各拿两个，mile22拿了一个。
: 喝水频率大概每两迈一口，如果吃gel就喝水，没有gel就喝sports drink。
: 饮水吃gel都是变跑变吃的，没有走过。
|
y****o
发帖数: 646 | 93 big cong!!!
at the
condition. I'
my
the
got
enough carb
mixed,
for
【在 b***i 的大作中提到】
: My friends, sorry for running this race without telling everybody. The
: reason why I did it was I have to be away from running for a few days at the
: beginning of October, and I didn't want to waste my near-peak condition. I'
: ve been running 7:17/mi at 150 HR (80%) and 6:51/mi at 160 HR (85%) in my
: marathon pace long runs. I thought I was able to run a marathon within the
: BQ time 3:10:59 without too much trouble (I was wrong).
: The day before the race, I woke up at 4:30AM to catch a flight. When I
|
