Y****6
发帖数: 1235 | 1 跑版菜鸟潜水员, 在这里收获很多.
先向这里的大牛, 小牛们致谢.
This is my first race in HM, I had previous a couple of 10K and 5k races.
Pre-race:
Registered in UVHM in March, since then started running on weekends. My
previous long runs were about 6 miles, for this race, I ran 7 mile twice, 8
mile twice, 9 mile twice and 10 mile twice. On weekdays, I ran 3 miles
twice + mountain biking or short hike. So, my highest weekly mileage is
16mile.
Race目标: 低限: 跑完, 高级: sub2 (最重要的是injury free, 整个夏天可以hiking,
backpacking, mou | R*****s
发帖数: 41236 | 2 zan! HM也有free massage呀， 真不错！ | l****g
发帖数: 1705 | 3 cong & zan
envy free massage | Y****6
发帖数: 1235 | 4 HM和全马在同一个终点,
【在 R*****s 的大作中提到】
: zan! HM也有free massage呀， 真不错！
| T****a
发帖数: 4651 | 5 Congrats !! First HM under 2h, that's a great time!
You are full of potential, man.
races.
twice, 8
is
hiking,
【在 Y****6 的大作中提到】
: 跑版菜鸟潜水员, 在这里收获很多.
: 先向这里的大牛, 小牛们致谢.
: This is my first race in HM, I had previous a couple of 10K and 5k races.
: Pre-race:
: Registered in UVHM in March, since then started running on weekends. My
: previous long runs were about 6 miles, for this race, I ran 7 mile twice, 8
: mile twice, 9 mile twice and 10 mile twice. On weekdays, I ran 3 miles
: twice + mountain biking or short hike. So, my highest weekly mileage is
: 16mile.
: Race目标: 低限: 跑完, 高级: sub2 (最重要的是injury free, 整个夏天可以hiking,
| f****e
发帖数: 553 | 6 what a beautiful negative split! | g********s
发帖数: 1969 | | g*****r
发帖数: 4444 | | w*******e
发帖数: 2651 | 9 Congrats on the first half with nice negative splits!
Agree! injury-free is the key. | c*********n
发帖数: 2120 | 10 Cong!
Good goal and good farther-:)
8
hiking,
【在 Y****6 的大作中提到】
: 跑版菜鸟潜水员, 在这里收获很多.
: 先向这里的大牛, 小牛们致谢.
: This is my first race in HM, I had previous a couple of 10K and 5k races.
: Pre-race:
: Registered in UVHM in March, since then started running on weekends. My
: previous long runs were about 6 miles, for this race, I ran 7 mile twice, 8
: mile twice, 9 mile twice and 10 mile twice. On weekdays, I ran 3 miles
: twice + mountain biking or short hike. So, my highest weekly mileage is
: 16mile.
: Race目标: 低限: 跑完, 高级: sub2 (最重要的是injury free, 整个夏天可以hiking,
| w********6
发帖数: 12977 | 11 where is your report of running with baiji in newport beach?
【在 c*********n 的大作中提到】
: Cong!
: Good goal and good farther-:)
:
: 8
: hiking,
| c*********n
发帖数: 2120 | 12 See the comments for baiji's pictures-:)
Hurry, I want to see your skinhead!
【在 w********6 的大作中提到】
: where is your report of running with baiji in newport beach?
| k*******n
发帖数: 8891 | |
|
