d****i
发帖数: 4354 | 1 哪天5K跑到sub 20了奖个Polar RS800CX之类的东西，呵呵 |
l**n
发帖数: 2405 | 2 靠，原来你的目标是sub 20，我们都赌得那么高，害死人了。
【在 d****i 的大作中提到】
: 哪天5K跑到sub 20了奖个Polar RS800CX之类的东西，呵呵
|
d****i
发帖数: 4354 | 3 现在哪里可能。。。一两年以后吧
【在 l**n 的大作中提到】
: 靠，原来你的目标是sub 20，我们都赌得那么高，害死人了。
|
l**n
发帖数: 2405 | 4 你过去几周的MPW都是多少了？这周的呢？
【在 d****i 的大作中提到】
: 现在哪里可能。。。一两年以后吧
|
d****i
发帖数: 4354 | 5 过去几周23-32，这周大概23吧，因为要跑比赛，taper了一下
【在 l**n 的大作中提到】
: 你过去几周的MPW都是多少了？这周的呢？
|
o*******r
发帖数: 4921 | 6 哦,都这个迈数了,应该进23分了.肯定sub 24了.
【在 d****i 的大作中提到】
: 过去几周23-32，这周大概23吧，因为要跑比赛，taper了一下
|
d****i
发帖数: 4354 | 7 不行啊，老胳膊老腿的，跑不快了
【在 o*******r 的大作中提到】
: 哦,都这个迈数了,应该进23分了.肯定sub 24了.
|
g*****r
发帖数: 4444 | 8 哈哈，偷窥是多么的重要啊。
【在 l**n 的大作中提到】
: 靠，原来你的目标是sub 20，我们都赌得那么高，害死人了。
|
f*******g
发帖数: 3304 | 9 俺哪天要是SUB3了 马上就圆哈雷梦 呵呵
【在 d****i 的大作中提到】
: 哪天5K跑到sub 20了奖个Polar RS800CX之类的东西，呵呵
|
f*******g
发帖数: 3304 | 10 州长 不能再泄露消息了 菠菜该封盘袅 ····
【在 d****i 的大作中提到】
: 哪天5K跑到sub 20了奖个Polar RS800CX之类的东西，呵呵
|
m******r
发帖数: 9604 | 11 俺要是10k sub38了，就买Vette!
38岁前跑ok的//run
【在 f*******g 的大作中提到】
: 俺哪天要是SUB3了 马上就圆哈雷梦 呵呵
|
w****1
发帖数: 4931 | 12 how much weight have you gained compared to the time when you were able to
run 400m in 55s?
【在 d****i 的大作中提到】
: 不行啊，老胳膊老腿的，跑不快了
|
d****i
发帖数: 4354 | 13 Looks like a big factor too, I am 20 lbs heavier now, BMI 25.8, BMI was 23 in retrospect. The remembered weight might not be accurate, I never cared about weight while that young, won't gain any weight no matter how I eat anyway. A number that I remember was in senior years while I have gained a little weight already, hehe
【在 w****1 的大作中提到】
: how much weight have you gained compared to the time when you were able to
: run 400m in 55s?
|
w****1
发帖数: 4931 | 14 You might want to restructure your diet a bit. I bulked up to 185 lb in 2007
, and although I worked out regularly, 4 miles @ 7:30 felt pretty hard at
the time, and I'd get injured easily when my mileage gets high. After a few
months of low carb high fiber diet my weight quickly dropped to under 170. That's when I started to hit 9mph regularly on the treadmill.:)
in retrospect. The remembered weight might not be accurate, I never cared
about weight while that young, won't gain any weight no ma
【在 d****i 的大作中提到】
: Looks like a big factor too, I am 20 lbs heavier now, BMI 25.8, BMI was 23 in retrospect. The remembered weight might not be accurate, I never cared about weight while that young, won't gain any weight no matter how I eat anyway. A number that I remember was in senior years while I have gained a little weight already, hehe
|
