w****1
发帖数: 4931 | 1 I have read that a hill drill for ultra runners is to run up AND down hills
on FOREFOOT. So I went out tonight, in
my mizuno wave precision, up mount royal. it was an unusually warm and
pleasant night in montreal. I made
sure that I ran the entire way on forefoot and forefoot only. absolutely no
heel striking. that includes running
up and down the mountain. it was tricky going down coz it's counter
intuitive. but it works. I didn't go very
fast, but there was no impact on my shins or knees whats | p*n
发帖数: 134 | 2 you (or any other ultra runners) may want to take a look at the book :
http://www.ultrarunning.com/ultra/merchandise/a-step-beyonda-definitive.shtml
maybe you already own it..
hills
no
【在 w****1 的大作中提到】
: I have read that a hill drill for ultra runners is to run up AND down hills
: on FOREFOOT. So I went out tonight, in
: my mizuno wave precision, up mount royal. it was an unusually warm and
: pleasant night in montreal. I made
: sure that I ran the entire way on forefoot and forefoot only. absolutely no
: heel striking. that includes running
: up and down the mountain. it was tricky going down coz it's counter
: intuitive. but it works. I didn't go very
: fast, but there was no impact on my shins or knees whats
| w****1
发帖数: 4931 | 3 thanks. I'll take a look at it.
【在 p*n 的大作中提到】
: you (or any other ultra runners) may want to take a look at the book :
: http://www.ultrarunning.com/ultra/merchandise/a-step-beyonda-definitive.shtml
: maybe you already own it..
:
: hills
: no
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