c****n
发帖数: 468 | 1 Look like this guy is heel striking? And overstriding?
What you've seen may NOT tell the whole story.
Elite distance runners have a powerful paw back motion, so it's not your
fault to jump to a different conclusion. | s****y
发帖数: 349 | 2 我贴篇我以前存下来的文章，比较长：）
Running technique: The Footstrike
Heel vs. Midfoot vs. Forefoot: How do elite runners land?
I've finally gotten around to this post, which is probably two weeks in the
making, and it follows on from our recent series on running shoes. That
series began by looking at whether shoes are in fact as much a cause of
injury as a cure, and then evolved into a discussion of how the running
market is evolving. Twenty years ago, it was all about motion-control shoes
preventing overpronat |
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