s***r
发帖数: 358 | 1 After four and half months of no lifting due to several injuries, I was
finally able to go back to the weight room and do some Olympic squatting
yesterday. As I had expected, I felt weak everywhere. But I was still very
happy that I was able to get a few reps in: |
u******a
发帖数: 7843 | 2 大叔的造型好man啊...
看的出来是练家子, 能把空杆蹲出315磅的感觉.
【在 s***r 的大作中提到】
: After four and half months of no lifting due to several injuries, I was
: finally able to go back to the weight room and do some Olympic squatting
: yesterday. As I had expected, I felt weak everywhere. But I was still very
: happy that I was able to get a few reps in:
|
b*****l
发帖数: 8603 | |
a********g
发帖数: 790 | 4 welcome back to the world of Iron!
【在 s***r 的大作中提到】
: After four and half months of no lifting due to several injuries, I was
: finally able to go back to the weight room and do some Olympic squatting
: yesterday. As I had expected, I felt weak everywhere. But I was still very
: happy that I was able to get a few reps in:
|
m*******r
发帖数: 13263 | |
g**4
发帖数: 863 | 6 不错！支持下大牛
【在 s***r 的大作中提到】
: After four and half months of no lifting due to several injuries, I was
: finally able to go back to the weight room and do some Olympic squatting
: yesterday. As I had expected, I felt weak everywhere. But I was still very
: happy that I was able to get a few reps in:
|
b****i
发帖数: 11322 | 7 星星眼
★ 发自iPhone App: ChineseWeb 8.6
【在 s***r 的大作中提到】
: After four and half months of no lifting due to several injuries, I was
: finally able to go back to the weight room and do some Olympic squatting
: yesterday. As I had expected, I felt weak everywhere. But I was still very
: happy that I was able to get a few reps in:
|
d****r
发帖数: 2912 | 8 牛人！
【在 s***r 的大作中提到】
: After four and half months of no lifting due to several injuries, I was
: finally able to go back to the weight room and do some Olympic squatting
: yesterday. As I had expected, I felt weak everywhere. But I was still very
: happy that I was able to get a few reps in:
|
p*********l
发帖数: 26270 | |
B********y
发帖数: 1356 | 10 A good start for a long journey back to the peak. Good luck! |
|
|
l******l
发帖数: 2679 | 11 呵呵，刮叔这个评点可谓精准又风趣。
【在 u******a 的大作中提到】
: 大叔的造型好man啊...
: 看的出来是练家子, 能把空杆蹲出315磅的感觉.
|
f*******n
发帖数: 5241 | |
w*******e
发帖数: 74 | 13 Looking good.
【在 s***r 的大作中提到】
: After four and half months of no lifting due to several injuries, I was
: finally able to go back to the weight room and do some Olympic squatting
: yesterday. As I had expected, I felt weak everywhere. But I was still very
: happy that I was able to get a few reps in:
|
r****n
发帖数: 1088 | 14 厉害！其他的video更厉害。
【在 s***r 的大作中提到】
: After four and half months of no lifting due to several injuries, I was
: finally able to go back to the weight room and do some Olympic squatting
: yesterday. As I had expected, I felt weak everywhere. But I was still very
: happy that I was able to get a few reps in:
|
z********0
发帖数: 9013 | 15 赞。音乐，胡子都不错
【在 s***r 的大作中提到】
: After four and half months of no lifting due to several injuries, I was
: finally able to go back to the weight room and do some Olympic squatting
: yesterday. As I had expected, I felt weak everywhere. But I was still very
: happy that I was able to get a few reps in:
|
s***r
发帖数: 358 | 16 Thanks all for the kind words. I can't do bench and dead yet as my rib
cartilage and scm (sternocleidomastoid) injury are not 100% healed yet. So
for now I will just squat 2-3 times a week and do some sled dragging on the
side. |
a********g
发帖数: 790 | 17 If you don't mind, would you share some info about your injury?
Sometimes, I have a muscle slippery feeling near my diaphragm/bottom of
sternum. It never caused any pain or anything. Just wondering if it ever
matters.
It's totally understandable if your injury is a private matter.
the
【在 s***r 的大作中提到】
: Thanks all for the kind words. I can't do bench and dead yet as my rib
: cartilage and scm (sternocleidomastoid) injury are not 100% healed yet. So
: for now I will just squat 2-3 times a week and do some sled dragging on the
: side.
|
a********g
发帖数: 790 | 18 If you don't mind, would you share some info about your injury?
Sometimes, I have a muscle slippery feeling near my diaphragm/bottom of
sternum. It never caused any pain or anything. Just wondering if it ever
matters.
It's totally understandable if your injury is a private matter.
the
【在 s***r 的大作中提到】
: Thanks all for the kind words. I can't do bench and dead yet as my rib
: cartilage and scm (sternocleidomastoid) injury are not 100% healed yet. So
: for now I will just squat 2-3 times a week and do some sled dragging on the
: side.
|
s***r
发帖数: 358 | 19 Not at all. I got the rib cartilage injury from doing dips. It's the
cartilage that connects my first rib (on the right side) to my sternum, very
close to my collar bone. In the early stage, it would hurt to pick
something up from the floor. Flexing my pecs, shrug my shoulders or
extending my arm backwards would hurt too. But it's got much better now.
As for the scm injury, I still don't know how I got it. This along with the
cartilage injury basically prevents from doing deadlift and any other upper
body work.
【在 a********g 的大作中提到】
: If you don't mind, would you share some info about your injury?
: Sometimes, I have a muscle slippery feeling near my diaphragm/bottom of
: sternum. It never caused any pain or anything. Just wondering if it ever
: matters.
: It's totally understandable if your injury is a private matter.
:
: the
|
a********g
发帖数: 790 | 20 Thanks for sharing!
I still haven't done dips. Somehow my elbow make noises when i do those. I
think I have some shoulder, elbow alignment issues, so I don't want to push
it.
wish you a fast recovery.
very
the
upper
【在 s***r 的大作中提到】
: Not at all. I got the rib cartilage injury from doing dips. It's the
: cartilage that connects my first rib (on the right side) to my sternum, very
: close to my collar bone. In the early stage, it would hurt to pick
: something up from the floor. Flexing my pecs, shrug my shoulders or
: extending my arm backwards would hurt too. But it's got much better now.
: As for the scm injury, I still don't know how I got it. This along with the
: cartilage injury basically prevents from doing deadlift and any other upper
: body work.
|
b***k
发帖数: 2829 | 21 看着不错。 最后下蹲的时候稍微有一点BUTT WINK。 |
