g**4
发帖数: 863 | 1 set up的时候屁股比原来低，就比平行高个10-15度吧，在拉的时候臀部最上端肌肉，
或者是后腰最下端（分不清了）有拉扯撕裂感，分不出是接近受伤还是肌肉受拉伸。这
是否证明现在的form改进了？
高人们给确认下？ |
s***r
发帖数: 358 | 2 It's hard to tell without seeing you deadlift. The deadlift setup is
specific to your build. It'd be helpful to post a video of your deadlift of
85% of your max or above so we could take a look.
Basically, you'd setup so that:
1) Your shoulders are directly over or a bit behind the bar
2) Your lower back is arched
3) Your chest is out
How close the bar needs to be to your shin is determined also by your build
. But for most people, the bar would be directly above your mid food.
NOTE: If you need to drop your hips to parallel or below to get to these,
you may have hip mobility issue.
Also check out this video: |
g**4
发帖数: 863 | 3 多谢指点！除了第2点，我是保持lower back neutral，bar是滚着shin上来的，其他都
差不多
我试过视频里那人的高度，但是因为我大腿长胳膊短，握距就会窄，会摩擦大腿
另外找到一个视频：
http://www.youtube.com/watch?v=1nRRlk6264I
of
build
【在 s***r 的大作中提到】
: It's hard to tell without seeing you deadlift. The deadlift setup is
: specific to your build. It'd be helpful to post a video of your deadlift of
: 85% of your max or above so we could take a look.
: Basically, you'd setup so that:
: 1) Your shoulders are directly over or a bit behind the bar
: 2) Your lower back is arched
: 3) Your chest is out
: How close the bar needs to be to your shin is determined also by your build
: . But for most people, the bar would be directly above your mid food.
: NOTE: If you need to drop your hips to parallel or below to get to these,
|
s**********a
发帖数: 3273 | 4 有撕裂感那是受伤了吧？我上次有撕裂感歇了两个月。之后从 60lb 开始恢复的。。
【在 g**4 的大作中提到】
: set up的时候屁股比原来低，就比平行高个10-15度吧，在拉的时候臀部最上端肌肉，
: 或者是后腰最下端（分不清了）有拉扯撕裂感，分不出是接近受伤还是肌肉受拉伸。这
: 是否证明现在的form改进了？
: 高人们给确认下？
|
