P*****a
发帖数: 2464 | 1 I am a runner and looking for some core workout to fill the rest-days from r
unning.
I am using the P90x core synergestics for the first time this morning. (actu
ally never done other core workouts in the past either)
However, it does not seem to be challenging enough.
Sure, there are a few things that I cannot do at all (sorry, i don't remembe
r names)
But overall I don't sweat a lot and my muscles do not feel much (i will wait
till tomorrow morning to validate this)
So just wanted to see what's your experience with this specific one from P90
x...Anything else to recommend?
Thanks very much@ | M*****a
发帖数: 7122 | 2 core synergistics is not a core focused workout, try AbRipperX. After all,
for a runner like yourself, you'll need something more intense than P90X. | P*****a
发帖数: 2464 | 3 hmm...could you please recommend something more intense than P90x?
【在 M*****a 的大作中提到】
: core synergistics is not a core focused workout, try AbRipperX. After all,
: for a runner like yourself, you'll need something more intense than P90X.
| c******t
发帖数: 1733 | 4 http://www.mitbbs.com/article_t/Weightlifting/30551087.html
or google tornado ball
【在 P*****a 的大作中提到】
: hmm...could you please recommend something more intense than P90x?
| T******g
发帖数: 21328 | |
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