k**n
发帖数: 482 | 1 I replaced Kenpo X by spartacus today, it was not easy at all, the thing is
each drill is one minute and that is quite long if I picked the wrong weight
, it also seems to have a lot of pressure on legs or lower back | f*******n
发帖数: 5241 | 2 Spartacus Workout肯定比KenpoX强度大，所以我才准备用来代替KenpoX啊。 | m****g
发帖数: 2185 | 3 我感觉那个sparacus workout强度很大, 没做过P90 | c******t
发帖数: 1733 | 4 就是阿诺以前贴过的那个吗？跟Anthony Diluglio 的newport比，可能连热身都算不上。
is
weight
【在 k**n 的大作中提到】
: I replaced Kenpo X by spartacus today, it was not easy at all, the thing is
: each drill is one minute and that is quite long if I picked the wrong weight
: , it also seems to have a lot of pressure on legs or lower back
| k**n
发帖数: 482 | 5 I think the newport is too extreme, and could be dangerous if you are not
fit enough, although kettlebell seems to be a pretty good exercise, as for
Spartacus, I don't think you could say it is not even a warm up, it is 40
minutes long and I don't think you can finish it with ease in the correct
form | f*******n
发帖数: 5241 | 6 You can make the workout as hard or as easy as you want it be. It not only
depends on your form, it's also the weight you choose and the speed you are
going.
【在 k**n 的大作中提到】
: I think the newport is too extreme, and could be dangerous if you are not
: fit enough, although kettlebell seems to be a pretty good exercise, as for
: Spartacus, I don't think you could say it is not even a warm up, it is 40
: minutes long and I don't think you can finish it with ease in the correct
: form
| c******t
发帖数: 1733 | 7 不知道你说的正确form 是什么样的，如果是这个 video
他的form大部分都不标准。他的swing,jerk,snatch, t-push up, dragon twist,
renegade row, 在KB中都有，有些本来就一开始是KB的动作。但整个range,强度都比kb
差的远。 你要能跟上newport,Spartacus的强度说是热身一点都不为过。当然没人用40
分钟热身。
【在 k**n 的大作中提到】
: I think the newport is too extreme, and could be dangerous if you are not
: fit enough, although kettlebell seems to be a pretty good exercise, as for
: Spartacus, I don't think you could say it is not even a warm up, it is 40
: minutes long and I don't think you can finish it with ease in the correct
: form
|
|
