Ranger Standards for fitness - Fitness版

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Fitness版 - Ranger Standards for fitness

相关主题
● [合集] 开始减肥了	● 今天做了100个pullup 庆祝端午节～
● 如果你只能选3个exercise，是哪3个？	● [合集] Are you realy (MH) fit
● 怎么让我的豆芽身材有点肉	● [合集] Workout Daily Update 05/08/2008 - Strength
● chinup video	● [END]6 weeks ready for the summer - day 29 (ben~)
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● 新手问硬拉	● [合集] 10/22
● 求助：40个俯卧撑	● Sit ups， Crunches 的危害

相关话题的讨论汇总
话题: ranger话题: standards话题: goal

(共1页)

a******u
发帖数: 70

PUSHUPS
The Ranger goal: 80 in 2 minutes
SITUPS
The Ranger goal: 80 in 2 minutes
CHINUPS
The Ranger goal: 12 or more
2-MILE RUN
The Ranger goal: 13 minutes or less
For details,
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=d667d1a785827010VgnVCM100000cfe793cd____

(共1页)

相关主题
● Sit ups， Crunches 的危害	● 做P90X的legs and back做得头晕眼花了
● 童话一则	● pushup routine
● 也说crunch	● 新手问硬拉
● 再说sit up, crunch	● 求助：40个俯卧撑
● [合集] 开始减肥了	● 今天做了100个pullup 庆祝端午节～
● 如果你只能选3个exercise，是哪3个？	● [合集] Are you realy (MH) fit
● 怎么让我的豆芽身材有点肉	● [合集] Workout Daily Update 05/08/2008 - Strength
● chinup video	● [END]6 weeks ready for the summer - day 29 (ben~)

相关话题的讨论汇总
话题: ranger话题: standards话题: goal

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