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pqRST (rRr) 于 (Wed Sep 12 02:51:24 2007) 提到:
Be a copycat for the goodness of all of us. Below is an excerpt from the
latest Men's Health mag:
1. The 1-Mile challenge
ave: < 8 min
fit < 7 min
MH fit < 6 min
2. The single-leg squat test (单腿立于高出屈蹲，然后站立)
ave: 1 rep
fit: 3 rep
MH fit: >5 rep
3. The vertical jump test
ave: 16-18 inches
fit: 19-24 inches
MH fit: >24 inches
4. The chinup challenge
ave: 4 reps
fit: 8 reps
MH fit: >9 reps
5. The pushup test
av
