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dreammer (dreamer) 于 (Tue Sep 4 17:29:06 2007) 提到:
比如说，做了胸肌锻炼之后，然后跑步，是不是既可以增加胸肌，又可以减脂？
不知道会不会有不良后果？
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fjoy (我太有才了) 于 (Tue Sep 4 17:38:47 2007) 提到:
You will lose more fat than doing Cardio first then weight.
I guess you might grow less muscle than you could without doing any Cardio
after weight.
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dreammer (dreamer) 于 (Tue Sep 4 17:45:21 2007) 提到:
