p**********u
发帖数: 15479 | 1 A thigh gap is a space between the inner thighs of some women when standing
upright with knees touching.[1] A thigh gap has become an aspect of physical
attractiveness that has been associated with fragility and femininity.[2]
In the United States, it has been reported that among teenage girls, a gap
has become a beauty ideal.[3] Achieving a thigh gap is difficult for many
women and has led to cases of extreme dieting[4] or even surgery[5] in order
to try to obtain it.[6] The thigh gap craze has... 阅读全帖 |
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l*y
发帖数: 21010 | 2 Magdalena Frackowiak, Sasha Pivovarova and Monika “Jac” Jagaciak for Dior-
Haute Couture 2011; Corset from Haute Couture collection fall-winter 2005;
France dress, Haute Couture collection fall-winter 2005; Corset from Haute
Couture collection fall-winter 2004, Photo Patrick Demarchelier
裸色thigh high弹力长筒袜，美呆了，尤其是它的top band部分，做的质感、宽度都恰
到好处。thigh high的top band我个人认为非常重要，很大程度上决定了一款长筒袜穿
着是否舒适、看起来是否舒服。很多thigh high，为了追求性感，都弄lace的top band
，而且经常弄得很宽。其实一：蕾丝边不舒服；2，看起来会容易显得过于sexy而廉价
肤浅；3. 弄得太宽，其实更容易下滑！ |
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p**********u
发帖数: 15479 | 3 thigh gap,指两腿之间的间隙,天生拥有thigh gap的人臀型腿型都较为性感,医学上说
真骨腔大,生育能力强,容易顺产.
★ 发自iPhone App: ChineseWeb 13 |
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r****n
发帖数: 7223 | 4 发信人: sweetapril (April), 信区: Fitness
标 题: ZZ Slimmer Thighs For Summer
发信站: Unknown Space - 未名空间 (Thu May 27 11:37:29 2004) WWW-POST
A. Fitness Band Reverse Lunge
Starting Position:
Stand with one leg slightly in front of the other with the fitness band under
the front foot.
Hold a handle in each hand with the elbows bent so that your hands are
slightly above your shoulders.
Your palms should be facing each other.
Movement:
Step backward with the rear leg bending the front knee to form a 90 deg... 阅读全帖 |
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B********4
发帖数: 7156 | 5 这是文化震撼。我记得在中国，一个鉴别是否处女的办法是看thigh gap，有thigh gap
的是破瓜的坏女人。 |
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d*i
发帖数: 9453 | 6 ☆─────────────────────────────────────☆
ga (pecan) 于 (Sun Apr 7 11:51:18 2002) 提到:
be patient. I have same concerns. And I do taebo everyday. I feel aerobics
should have same effect as jogging based on one article here titled "oxgen
exercise and non-oxygen exercise" (in chinese). Don't you feel the shape of
your leg changed a little now? If not, I guess your aerobics is not a good
one in the sense that it's not aiming specific muscles. I haven't seen fat on
thigh going away for me. |
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x**c
发帖数: 1435 | 7 I go to gym 7 days a week and do cardio and weights, my upper body losed fat
and gets slimer but my thighs and butt are getting bigger, what is wrong?
does riding bike make more muscle mass? |
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x**c
发帖数: 1435 | 8 I am a woman, want slimer thighs. |
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b****l
发帖数: 23606 | 9 女的？
帖个 thigh的pp看看我们才知道啊
fat |
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x**c
发帖数: 1435 | 10 I go to gym 7 days a week and do cardio and weights, my upper body losed fat
and gets slimer but my thighs and butt are getting bigger, what is wrong?
does riding bike make more muscle mass? |
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A***a
发帖数: 3603 | 11 Riding bikes pumps up quads (front part of your thigh). |
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l*********1
发帖数: 720 | 12 这种thigh high的穿久了 多多少少会下滑的。。 |
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a*********x
发帖数: 7174 | 13 诶？thigh high boots同好～？x] |
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L**********s
发帖数: 12988 | 15 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
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y***i
发帖数: 279 | 16 From: http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/#more-9617
BTW builtlean.com is a pretty good site with lots information.
===========
Body fat percentage is thankfully gaining more popularity as an effective
marker of overall health and fitness instead of the BMI Index.
While I’ve written extensively about body fat percentage in numerous
articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body
Fat Percentage, and Ideal Body Weight Formula among many othe... 阅读全帖 |
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S**I
发帖数: 15689 | 18 ☆─────────────────────────────────────☆
thighhigh (Thigh High) 于 (Wed Apr 11 11:13:22 2012, 美东) 提到:
发信人: Dreamer (不要问我从哪里来), 信区: Dreamer
标 题: 凡是中国人一窝蜂干的事，基本上最后都会很惨
发信站: BBS 未名空间站 (Wed Apr 11 10:45:04 2012, 美东)
比如买房，多少人现在水下？
比如学金融，学MBA，多少人现在找不到工作？
所以说，老中是相当傻逼的一群人，还自己感觉很聪明。
☆─────────────────────────────────────☆
thighhigh (Thigh High) 于 (Wed Apr 11 11:13:32 2012, 美东) 提到:
大家说说CS是不是也快要完蛋了？
☆─────────────────────────────────────☆
thighhigh (Thigh High) 于 (Wed Apr 11 11:13:56 2012, 美东... 阅读全帖 |
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L**********s
发帖数: 12988 | 19 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
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L**********s
发帖数: 12988 | 20 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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L**********s
发帖数: 12988 | 21 07. Chair Pose: Utkatasana
(OOT-kah-TAHS-ana)
utkata = fierce
Benefits：
- Strengthens the hip flexor msucles, the front of your thighs, you adductor
musclces of your inner thighs and the gluteus mesucles of your hips.
- Strengthens and stretches your calf muscles.
- Opens your chest and shoulders.
- Improves the range of motion in your ankles.
- Increases proprioception (or the sense of position in space) in your feet.
- Traditionally thought to stimulate your abdominal organs and your heart.
Ca... 阅读全帖 |
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L**********s
发帖数: 12988 | 22 09. Warrior II Pose: Virabhadrasana II
Virabhadrasana II (veer-ah-bah-DRAHS-anna)
Virabhadra = name of a warrior who is an incarnation of Shiva
Benefits
- Strengthens your shoulders, arms, thighs, legs and ankles.
- Stretches your groins, thighs, and ankles.
- Expands your chest, lungs and shoulders.
- Stimulates abdominal organs and digestion.
- Increases stamina and endurance.
- Rlieves backaches, especially through the second trimester of pregnancy.
- Improves balance, concentration and core ... 阅读全帖 |
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p*********l
发帖数: 26270 | 23 Q. Are there any tricks you have for women who want to lose the last bit of
'stubborn' fat? Do they need to do things significantly differently to men?
A. Women's hip and thigh fat has been a perennial problem as it tends to be
the most stubborn of all bodyfat to lose. Men's abdominal fat, although many
men will disagree with me here, is relatively easy: men mainly need to be
more patient and the abdominal fat will come off.
In contrast, hip and thigh fat is very difficult to mobilize and burn o... 阅读全帖 |
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i*********5
发帖数: 19210 | 24 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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W*******l
发帖数: 1868 | 25 看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖 |
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W*******l
发帖数: 1868 | 26 这个我贴过的。今早25yard Kick 了21"35,好像比原来快了一点点。
下面的几个要点很好。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swi... 阅读全帖 |
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L**********s
发帖数: 12988 | 27 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
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L**********s
发帖数: 12988 | 28 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
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i*********5
发帖数: 19210 | 29 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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i*********5
发帖数: 19210 | 30 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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i*********5
发帖数: 19210 | 31 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
E***1
发帖数: 2534 | 32 Ravens-Patriots injury report
By Jamison Hensley | Jan 18, 2013 5:35 PM
Here is the injury report for Sunday's AFC Championship Game between the
Ravens and Patriots:
BALTIMORE RAVENS
OUT: CB Asa Jackson (thigh).
QUESTIONABLE: LB Dannell Ellerbe (ankle/back), FB Vonta Leach (knee/ankle),
RB Bernard Pierce (knee), WR David Reed (thigh). All four were limited in
practice Friday. Pierce didn't practice Thursday, and Ellerbe had a full
practice on Thursday.
PROBABLE: RB Anthony Allen (head), WR Anqua... 阅读全帖 |
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C*****e
发帖数: 1413 | 33 4/15/16
127.8 lbs
昨天中午吃了一个千层饼，晚上睡前又喝了一个plain Greek yogurt，稍微放松下，就
涨了哦。
看来，人到30+，不节制就要变丑哈。
Waist：75cm/82cm/86cm 均为：胸下腰围/肚脐腰围/下腹最大围
Chest：94cm
hips：92cm
How to Get Your Body Measurements
When taking these measurements, use a cloth tape measure, not a metal one.
Make sure that, when you circle your chest, waist, or hips, the tape is
level and neither too tight nor too loose. Also measure yourself on your
bare skin, not over clothes. And this may sound silly, but don’t trust your
memory — be sur... 阅读全帖 |
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b***i
发帖数: 10018 | 34 no surprise, this guy went from 23.9% body fat to 11% body fat. Of course he
will run much faster.
Measurements:
Before
Body Fat % = 23.9 (Calipers)
Weight = 170
Chest = 38"
Waist = 36"
Hips = 35"
Right Thigh = 21"
Left Thigh = 21"
Right Arm = 12 3/4"
Left Arm = 12 3/4"
After:
Body Fat % = 11 (Calipers)
Weight = 158
Chest = 39 1/4"
Waist = 31 1/2"
Hips = 33 1/2"
Right Thigh = 21 7/8"
Left Thigh = 21 7/8"
Right Arm = 13 7/8"
Left Arm = 13 7/8"
3:
m |
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g*2
发帖数: 658 | 35 有没有红肿，热的感觉？ 痛的位置在哪里？ 膝盖的伸，曲， 有没有影响？ 能做半蹲
的动作吗？休息的时候痛吗？膝盖动的时候没有发出响声？
膝盖痛很多原因，可以看看下面的。如果去看医生，也可以先知道一些医学单词
KNEE PAIN CAUSES — There are many conditions that can cause knee pain.
Patellofemoral pain syndrome — This is a group of symptoms most commonly
caused by overuse of the knee. It affects many running athletes, and is more
common in women than men. It causes pain in the front of the knee, and pain
may worsen with squatting, running, prolonged sitting, or when climbing or
descending steps. (See "... 阅读全帖 |
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L**********s
发帖数: 12988 | 36 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
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L**********s
发帖数: 12988 | 37 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
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L**********s
发帖数: 12988 | 38 02. Child Pose: Balasana
Balasana (bah-LAHS-anna)
bala = child
Benefits
- Gently stretches your lower back, hips, thighs, knees, and ankles
- Relaxes you spine, shoulders, and neck
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Calms the mind (central nervous system) thus helping relieve stress
and tension
Cautions
- Knee injuries or problems like cartilage or ligament tears
- Ankle problems
- Avoid for those w... 阅读全帖 |
|
L**********s
发帖数: 12988 | 39 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
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E**********T
发帖数: 7949 | 40 thick thigh~~。。。我还瞎蒙对了怎么选裤子～～OHYA~
Quick Tips:
1. Sleek, tapered styles work best on the bottom. Steer clear of pleats,
ruching, horizontal patterns, etc. as they can over-emphasize the thighs.
Make sure hemlines on skirts do not end at the widest part of your thighs—
this will only make your thighs appear wider. Instead go for knee-length
pencil skirts.
2. Wear lighter colors on the top and keep the bottom darker–you’ll
visually balance your frame out this way.
3. The leg opening on your jeans |
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T******d
发帖数: 2139 | 41 淑女纯男不必往下看了。如果不是，请放心看下去。这是我昨天许诺的Ginsberg的“恶心”诗。我的一些说明附录在后面。
==================================
[Please Master]
Please master can I touch your cheek
please master can I kneel at your feet
please master can I loosen your blue pants
please master can I gaze at your golden haired belly
please master can I gently take down your shorts
please master can I have your thighs bare to my eyes
please master can I take off your clothes below your chair
please master can I kiss your ankles and soul
please mast... 阅读全帖 |
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F*******t
发帖数: 2186 | 43 贱逼五毛 cmvmei 呢？
这是333-334页全文
我日你妈18代祖宗的铲逼liar
----------------
(Exhibited at Meeting of Society. See Plate VII. and p. 243.)
The object to the right of Plate VII. is a drum made of the caps of two
human skulls secured together at their apices, and with their bases covered
by human skin. The drum is beaten by jerking it from one side to the other
by the supporting band, so that the two hanging leather bobs strike the skin
coverings.
The other object shown is a kaṅ-liṅ, or trumpet made ... 阅读全帖 |
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j*******a
发帖数: 79 | 44 1.清炒蘑菇
2.香菇鸡腿。香菇冷水泡几个小时，切片。鸡腿(thigh)肉剔出，扔掉骨头，加盐，小
粉腌半个小时。在锅里加油，香菇，炒香，加入鸡腿，翻炒。为了让鸡肉彻底熟透(避
免某些冬季敏感疾病比如禽流感)，加水，锅盖，小火煮几分钟，然后开盖，让水烧干
，起锅。鸡thigh和breast的肉质不一样，个人以为做香菇鸡肉，用thigh更好。
3.海带豆腐汤。汤是老汤。本菜容易做，为了达到炒作的效果，特牺牲色相，奔本人的
裸手。以饷读者。
还在炖白萝卜羊肉汤，快2个小时了，屋子里一屋的羊肉味道。还好，不是很臊。 |
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y**w
发帖数: 516 | 45 从网上查到一个
http://www.tipsreducethighs.com/
1)SQUATS
Standing Squats-The standing squats help you strengthen the section of the
quadriceps(above the knee-joint).
This exercise can actually be done anywhere without any special equipment.
For a start, standing with your feet together and facing forward. Place your
feet at a comfortable distance apart. Then,breathe out slowly and start
bending at your knee, move your hips down and back.As you lower your hips
down almost parallel with the ground with... 阅读全帖 |
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G***a
发帖数: 27294 | 46 慢慢叠楼，请大家站对队伍
首先，wiki上的定义和各种illustration
Apple or V shape (triangle downward)
Apple shaped women have broad(er) shoulders compared to their (narrower)
hips.[18] Apple shaped women tend to have slim legs/thighs, while the
abdomen and chest look larger compared to the rest of the body. Fat is
mainly distributed in the abdomen, chest, and face.
Banana, straight or I shape (rectangular)
The waist measurement is less than 9 inches smaller than the hips or bust
measurement.[18] Body fat is distributed ... 阅读全帖 |
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e*e
发帖数: 6808 | 47 quasi Yasso 800
75 degree. pretty windy on the track. so battle with wind on one side, and
heat on the other side. :)
goal: under 4:10 8*800
3:59
3:57
4:00
3:59
4:09 (feel tired, went for some water. and slowed down during jogging for
more recovery time)
4:03
3:59 (raised thigh a little bit. feels great)
4:01
lesson:
1. drive with the hip, and meanwhile, raise the thigh. i barely use my thigh
!!!!
2. focus! it is hard to get out of the comfort zone.
overall, good workout!
on the other side, the |
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g*2
发帖数: 658 | 48 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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d**y
发帖数: 18174 | 49 我偶尔用，这里是第一次听说不好。google了一下，帖在下面。如果不是为了减肥瘦腿
，它有什么缺点？
Aside from just being a vehicle for women to flash their crotches at the
rest of the gym, these machines are ridiculous. People think they slim the
thighs, but sorry to say, not even close. The abductor machine (where you
squeeze your legs together against resistance) is said to work the inner
thigh muscles (the abductors) turns out, you don’t even use your abductor
muscles for this movement at all- its all deep, interior hip rotator muscles
.... 阅读全帖 |
|
L**********s
发帖数: 12988 | 50 04. Bound Angle Pose: Baddha Konasana
Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle
Benefits
Benefits:
- Stretches and expands your inner thigh, groin and knee muscles.
- Stretches your lower back and upper gluteal muscles, when you are in
the forward bend variation.
- Massages your abdominal organs and improves digestive circulation.
- Helps reduces menstrual symptoms and discomfort.
- Can be therapeutic for those suffering from sciatica.
- Aids in ... 阅读全帖 |
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