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c******t
发帖数: 1733 | 4 篮球我是外行，但我想所有对抗性运动的基本道理都是一样的。运动场的performance
提高，离不开身体素质训练，包括力量，爆发力，耐力，平衡力等等，而且这些能力还
必须在对抗的情况下能表现出来。我对训练的几点心得
1。高强度训练， 但要适可而止。 多做HIIT
2。训练中身体work as a unit,
3。core strength 及其重要
4。一定要读理论，了解身体
贴几篇文章给你读一下，希望对你有些帮助
Supper stiffness
At a gymnastics or martial arts meet, or at a weightlifting competition,
listen to the coaches advice to the athlete – Stay tight! This means to
maintain stiffness. Being stiff ensures that there will be minimal energy
losses as forces are transmitted through the linkages.... 阅读全帖 |
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P********r
发帖数: 1383 | 5 http://sports.espn.go.com/espn/news/story?id=6614490
Pull for Dallas to win these NBA Finals because Miami will get forklifts of
rings someday. This might be Dallas' last chance.
Pull for Dallas because it got screwed in the 2006 Finals worse than Bartman
. To lose to the same team five years later would be tantamount to
basketball waterboarding.
Pull for Dallas because Mark Cuban hasn't opened his mouth once.
Pull for Dallas because Dirk Nowitzki deserves this title more than anybody
else on th... 阅读全帖 |
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b***a
发帖数: 9489 | 6 http://sports.yahoo.com/nba/news?slug=aw-wojnarowski_chauncey_b
After a basketball life of comebacks upon comebacks, Los Angeles Clippers
guard Chauncey Billups is determined to make the greatest of his career: a
full recovery from a torn Achilles tendon.
“I will be back,” Billups told Yahoo! Sports by phone. “I’m not done. I
’m not retiring. I will definitely be back. This has been the story of my
career, coming back, fighting, scrapping and I will play again.”
Billups suffered the tear on Mond... 阅读全帖 |
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A***d
发帖数: 4037 | 7 在34岁的这个高龄，这种伤 "partial tear of the patella tendon and complete
tears of the MCL and ACL" 就是宣布职业生涯结束。 period.
最大的问题是，对手太physical, 对抗太激烈。 换个对手可能都不会出现这种情况。
真不容易。 |
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T********e
发帖数: 215 | 8 Go see a doctor.
Sounds like rupture of the achilles tendon. The doctor can sew it back
together, and it will work just fine. |
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l***i
发帖数: 1309 | 9 我是羽毛球，6周之前achilles tendon rupture。然后三天以后手术，现在勉强开始脱
离拐杖走路。你的症状听起来很像，应该赶快去emergency让他们给你splint固定。然
后立刻约orthopedics诊断，多数需要安排手术。这种手术很常见，医生通常不用MRI也
能诊断。手术安排越快越好，然后手术当天一定要有人开车带你过去，因为麻醉作用，
手术完了你自己不能开车回来。手术之后的康复通常要2-3个月才能走路，6个月之后才
能恢复激烈运动。具体的可以搜百度（中文），google英文，有很多同道人的记录。整
个恢复期间要特别特别小心，因为恢复周期长，很容易发生二次断裂。安心养伤，最好
能自己走路了再去上班。 |
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n****e
发帖数: 4990 | 10 Dwight Howard's distaste for the offense and approach of coach Mike D'Antoni
is widely cited as the biggest trigger in his decision to leave the Los
Angeles Lakers. But another key factor that led the All-Star center to the
Houston Rockets was the Lakers' refusal to establish a clear timetable for
moving on from the Kobe Bryant era, according to sources with knowledge of
Howard's thinking.
Sources told ESPN.com that Howard and his representatives -- in a handful of
meetings with Lakers officials... 阅读全帖 |
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t***k
发帖数: 610 | 11 start strength training too late
no time for him to build solid muscle and tendon and required strength
training skills.
don't underestimate strength training, itself is an art, maybe more than
basketball.
without solid muscle and strength, there is no future for him in NBA.
he might get injury if he play in NBA. |
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w*********e
发帖数: 6093 | 13 想把大神给练残了，大家好下台面。
没想到大神不是盖的，小罗罗分分不支倒地。 |
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h***2
发帖数: 923 | 14 楼上的观点太逗了，赞一个！
Henry本来伤就没好利索，可能怕被裁，复出急切了点。 |
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N******s
发帖数: 10555 | 16 大神厉害，上帝也不敢动，
只敢拿底下小兵出气阿，
the |
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e********3
发帖数: 18578 | 17 Haha, good point, copy to all Lakers players.
the |
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a****t
发帖数: 7049 | 19 The team knows before the MRI
"Done correctly, physical exam is extremely accurate for major ligament and
tendon tears like ACL, PCL, MCL, Achilles, shoulder labrum and distal biceps
. MRI are not needed but often players and their agents still rely on them."
http://www.nationalfootballpost.com/monday-morning-md-the-team-
如果真不确定的话也不用等明天，休斯顿就有医院和医生，这就是回去写个报告。 |
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k*******2
发帖数: 4163 | 20 那是因为他进入NBA的时候已经30多了，还瘸了腿，否则以他的运动能力，投篮范围，
传球视野，够胖子喝一壶的。
很多人wonder如果sabonis巅峰期进NBA会是什么情况。
"The other part was health. An arthritic foot. An infection in the foot
after surgery. A blown-out Achilles' tendon. Team doctor Bob Roberts would
later tell the Oregonian, "The X-ray alone would get you a handicap-parking
permit," after looking at the medical file prior to Sabonis' move to the NBA
and that "His foot was so bad it just didn't look like he would be able to
run, to say nothing about basketball.... 阅读全帖 |
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s*********h
发帖数: 6288 | 21 reddit:
ahhh ii believe this was a stretch before he tore his Achilles, man sooo
hyped during this time. everything looked like it was clicking for the
lakers, we were winning. and boom. kobe goes out.
啊啊啊！我记得这是在科比跟腱断裂之前的一段时间， 哎，这场比赛太嗨了! 看起来
一切都在湖人的正轨上，我们一直在赢球，然后嘣！科比报销了
不太清楚了。当年确实是在赢球吗？
=====================================
From wiki:
The season began with head coach Mike Brown changing the Lakers offensive
strategy to the Princeton offense. After an 0–8 preseason record and a 1–4
start to the ... 阅读全帖 |
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s******r
发帖数: 21961 | 22 确认了
ruptured left quadriceps tendon
简单来说就是大腿肌腱撕裂。
本赛季结束，但伤好后还能打几年。 |
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s******r
发帖数: 21961 | 24 Achilles’ tendon ruptured.
不光赛季报销，对于C来说生涯可能报销了。 |
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s******r
发帖数: 21961 | 25 woj是第一个说的，然后MRI结果是fully rupture
An MRI on DeMarcus Cousins revealed a full rupture of his left Achilles
tendon, according to Shams Charania of Yahoo! Sports.
This will end his season and make him questionable to start the 2018-19
season. According to this report, he will have surgery as soon as possible,
and then begin a difficult rehab. ESPN also reports that his recovery time
ranges from 6-10 months. Plus, his size will make it even tougher with guys
like Elton Brand never really looking the s... 阅读全帖 |
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w****1
发帖数: 4931 | 26 I often get a bit sore quadricep tendon on my left leg after a 2+ hour
bike ride. It was not serious and goes away in a day or two, but was a
bit alarming. In running my injuries are always on my right leg (right
knee, right shin...), but in cycling I only get soreness on my left leg.
Is it because my left leg is the driving leg somehow? Do I need to make
any adjustments?
always |
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c*******r
发帖数: 13580 | 27 that is true, the bone gets beefier after a healing from a fracture. however
, the ligaments and tendons are harder to recover |
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O******o
发帖数: 765 | 28 我看了YouTube上的理疗师video。看来确实是Tennis elbow.Tendon拉伤所以恢复慢。
刀客是左撇子？我如果要换手就得换左手了。
因为工作用电脑比较多，右手手指有时都自己抽搐。痛苦啊， |
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w***m
发帖数: 42 | 29 今天bicep tendon还是疼，没连续游长距离的。测了一下速度，蛙泳50m游了55秒，退
步大大地，胳膊酸死了。:( 自由泳游了45秒，相对比较轻松。最近练习海豚腿好像很
有进步，65秒就下来了，还不错？蝶泳50m游不动，只能游半截，停一下，然后返回，
感觉姿势还是有很大问题。 |
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d*i
发帖数: 9453 | 30 ☆─────────────────────────────────────☆
binladen (飛龍在天 -- El Lardo) 于 (Mon May 19 10:36:38 2008) 提到:
Pig ears -- half a pound,
Sliced Pork shoulder -- half a pound,
Beef tendon -- half a pound,
Hagen Daas -- one big bucket,
(big) Roast Chicken -- half,
Roast duck -- half,
Biking -- 5 hours,
push ups -- a couple hundred
Waist thinner this morning. :-)
☆─────────────────────────────────────☆
maxbenner (服了！) 于 (Mon May 19 10:41:40 2008) 提到:
eat so little .....
☆─────────────────────────── |
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d*i
发帖数: 9453 | 31 ☆─────────────────────────────────────☆
francis (徒四壁) 于 (Tue Jun 17 11:17:56 2008) 提到:
是abductor hallucis tendon这个地方(脚内侧底部，足弓)
我看了一下医生，医生给我弄了个鞋垫，也不是很舒服，有点加重病情的感觉。
大家有没有什么招？
☆─────────────────────────────────────☆
zhxfifa (硕猫) 于 (Tue Jun 17 11:26:29 2008) 提到:
可以试试那种有支撑的跑鞋，具体名字忘了，去running版问问
☆─────────────────────────────────────☆
yumiao (妙玉) 于 (Tue Jun 17 11:44:43 2008) 提到:
还有各种的袜子，前后都有CUSHION的。
☆─────────────────────────────────────☆
moth (Flame Thrower) 于 (Tue Jun 17 12:15:1 |
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v*****r
发帖数: 2325 | 32 it's called climber elbow.
try some rehab exercise.... maybe help a bit... it is that tendon injuried,
so it takes long time to recover...
http://www.nicros.com/archive/climbers_elbow.cfm
i injuried my elbow doing weighted pull up in Feb, still not able to do pull
up without feeling any discomfort... sigh....
看来ELBOW 最大弯折时负力是个禁区 |
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D*********h
发帖数: 209 | 33 多stretch你的小腿肚子， 还不行的话， 暂时别跑了。 做做elliptical machine。
也许你的achilles tendon有劳损， 歇一镇子 |
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w****1
发帖数: 4931 | 34 Well, I don't know exactly how you feel so I cannot say. You'll have to decide for yourself. Although, you
should know that injuries always start at one single spot. It could be one joint, one tendon, one piece of
muscle. It is whatever your weakest part is, and that part breaks down first. Be aware that your joints are
protected by the muscles. If your muscles fail, the joints will follow. If you don't adjust right away, the pain
could alter your running form, and as a consequence you may suffe |
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s********r
发帖数: 207 | 35 原来如此
不过我现在仅仅感觉到肌肉的酸痛，比较像疲劳造成的，（我不太明白为什么跑步后腹
肌也会酸疼）不
太像是拉伤，关节暂时没发现问题
只是脚底有点小疼，但也是整体，不知道是不是因为太频繁撞击地面造成的，这里的问
题严重吗
decide for yourself. Although, you
one joint, one tendon, one piece of
first. Be aware that your joints are
If you don't adjust right away, the pain
chain of other injuries. |
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b***k
发帖数: 2829 | 36 好建议， 同时也要增加腿部肌肉的训练。
这样MUSCLE会保护膝盖， 不至于让TENDON磨来磨去。
hurting |
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v*****r
发帖数: 2325 | 38 his max strength is stunning so snatching a 48kg like it is made of wood.
this guy has tremendous strength in tendon, saw him bottom up press 24kg,
with a 16kg stack on it, and reps.
my TGU on stronger side grows to 70#, military press not much progress.
military press asks for a number of small muscle groups around shoulder and
collar bone. 53# is 2rm for my left side, so it is hard to use 5rm. i started to try push press, with a 4-count lowering on left side, then do 1 2 3 ladder.
now I am ... 阅读全帖 |
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v*****r
发帖数: 2325 | 39 嗯。
特别是单边的pulling exercise, 弄的不好就把脖子跟上肩的筋或肌肉给拉了。
我刚开始连 single arm bent over row（mike mahler recommende exercise), 上拉的range 过了， 导致头部在pulling
exercise 中转动。
结果搞的脖子转动和forward/backward bending 都有 clicking 的声音， 虽然不痛，
但是非常distracting...
恢复了一段时间， 好多了。
我当时查了一下， pavel 在dragon door 的forum 上有说
don't turn head during any kind of pulling exercise.
所以pavel 还真是牛， 又懂得赚钱。。。我看他的那些video , 动作还挺优雅的。
上次你贴的gray cook 的tpi video, 也有示范 no head turn during pull. 算是有体会了。
还有我觉得， pull 尽量用lats support shoulder, 不要让脖子上牵涉到 heavy
... 阅读全帖 |
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v*****r
发帖数: 2325 | 40 max or near max effort 还是非常需要热生
pavel 在 power to the people 中宣扬 no warm up 是不对的。
他推荐 reader 使用heavy. 结果他小子 demo 硬拉只用 135#。
其实即使力气很大， 小重量exercise 的好处也很大。
我上周末翻东周刊， 提高一个家伙喜欢健身， 连了很多年， shoulder press 100 哑
铃，平时他都可以。 那天状态不好还坚持， 结果 吧 shoulder tendon （rotator
cuff) 撕裂了。
我在想是不是他每一次都要冲击一下3rm. 还是shoulder 已经有condition 了， 在不知道休息和recover... |
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v*****r
发帖数: 2325 | 41 嗯。
特别是单边的pulling exercise, 弄的不好就把脖子跟上肩的筋或肌肉给拉了。
我刚开始连 single arm bent over row（mike mahler recommende exercise), 上拉的range 过了， 导致头部在pulling
exercise 中转动。
结果搞的脖子转动和forward/backward bending 都有 clicking 的声音， 虽然不痛，
但是非常distracting...
恢复了一段时间， 好多了。
我当时查了一下， pavel 在dragon door 的forum 上有说
don't turn head during any kind of pulling exercise.
所以pavel 还真是牛， 又懂得赚钱。。。我看他的那些video , 动作还挺优雅的。
上次你贴的gray cook 的tpi video, 也有示范 no head turn during pull. 算是有体会了。
还有我觉得， pull 尽量用lats support shoulder, 不要让脖子上牵涉到 heavy
... 阅读全帖 |
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v*****r
发帖数: 2325 | 42 max or near max effort 还是非常需要热生
pavel 在 power to the people 中宣扬 no warm up 是不对的。
他推荐 reader 使用heavy. 结果他小子 demo 硬拉只用 135#。
其实即使力气很大， 小重量exercise 的好处也很大。
我上周末翻东周刊， 提高一个家伙喜欢健身， 连了很多年， shoulder press 100 哑
铃，平时他都可以。 那天状态不好还坚持， 结果 吧 shoulder tendon （rotator
cuff) 撕裂了。
我在想是不是他每一次都要冲击一下3rm. 还是shoulder 已经有condition 了， 在不知道休息和recover... |
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g**********s
发帖数: 856 | 43 cold stretching is the easiest way to damage your muscles/tendons
run a mile or two before any stretch session |
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b***i
发帖数: 10018 | 44 光脚对achilles tendon和calf muscle的压力大很多，可是因为光脚很流行，人们一般
都忽略这些坏处...
back |
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b***i
发帖数: 10018 | 45 人类的gluteus maximus比例特别大，achilles tendon特别发达，直立的姿势让上身稳
定，毛孔多。四足行走动物因为横膈膜限制，只能一步一呼吸，人类可以多步一呼吸。 |
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v*****r
发帖数: 2325 | 46 bench press ROM 太大， weights 下降 太多， 对rotator cuff tendon 没有什
么好处。推荐的bottom position 以 floor press bottom 为参考。
bottom position 因人而异， 胸部大， weights 下降的距离也短。 |
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v*****r
发帖数: 2325 | 47 短时间冲一下大重量意义不大。
刚开始是neutral adaption, 只有坚持下去才能才能转化成根粗的muscle fiber （
myofibrillated hypertrophy ）, 和强度跟高的tendon.
依赖 commercial gym 长久不了， 单身和年轻时适用。
home gym 和 bodyweight 更加方便 |
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v*****r
发帖数: 2325 | 48 本版 crossfit 在家练， 水平很高。比anoia 的水平还高。
我也主要在家， 但是岁数大了， tendon getting stiffer, 关节负重发声一多， 就
不敢冲大强度。 觉得恢复也不够好。
一直在保持线上maintain一下。
我在gym 里做 db bench press 觉得舒服一些。
kettlebell floor press 总觉得比同等重量dumb bell 难一些。 |
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a***a
发帖数: 40617 | 49 如果做parallel，终止那瞬间对ACL tendon力矩太大
所以这就是我说的全蹲，可以快速跳过这块
而且after all，全蹲的绝对重量低 |
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M***y
发帖数: 2252 | 50 我的common sense是：身高1.8m或以上健康的成年男性squat 105lb 1～3rep是基本没
问题的
Durant选秀的时候才19岁，还没发育完全呢。。
看了原文了
Coming off patellar tendon injury, Lin could barely squat 110 pounds last
May
是伤愈后的力量恢复
re |
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