R*****s
发帖数: 41236 | 1 @@ 现在新手都是每周Longrun 20迈了。。。我的神啊。。 |
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g*****r
发帖数: 4444 | 2 ......这个版上没几个人longrun跑20的。你太牛了，要求斑竹给你发包子。 |
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m****i
发帖数: 1980 | 3 其实LONG RUN跑20迈的人挺多的，比如前版主。
只是跑的多的人好像没什么时间上来灌水了。 |
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p**f
发帖数: 49 | 5 呵呵， 我这不是刚报了SFM. 没几星期了，怎么也得跑几个20miles吧? |
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B******1
发帖数: 9094 | 8 Stop running for at least two weeks.
Stretch before and after runs.
You will get better by monitoring the mileage you put yourself through and
the reaction of your body thereafer. Be wise and realistic.
Running a 5-mile is human. Running a marathon is insane! It's both a
compliment and a warning. |
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f*******g
发帖数: 3304 | 10 休息 + CROSSSING TRAINING 慢跑还好 跑得快更容易是A D 发作
我一年了还没好 ···
。 |
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b*******e
发帖数: 1150 | 11 what's the symptom of this AD thing, it sounds scary.. from the name, it is
pain on heel? is that related to running form? |
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p**f
发帖数: 49 | 13 Thanks 北大学子 for the advice. I know that I was pushing it a little too
hard. However, isn't this what the marathon all about? Training for the race
, we suffer and enjoy :-)
Guess my hard training for the coming SFM is done. Take two more weeks off,
come back and recover in 3 weeks, and then just try by best in the race. |
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R*****s
发帖数: 41236 | 14 AT 其实没有那么严重的， 我以前也有， 如果不是跑的时候特别疼的话， 可以
runningthrough的。。。一个训练计划休两个礼拜的话基本就没法继续了。。
不过当然还是身体重要。。。
其实如果平时不跑就靠周末补的话很容易导致受伤的。。。miss就miss了， 不用
补的。。
race
, |
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B******1
发帖数: 9094 | 15 By running 20 miles without systematic training, you already proved your
toughness and potential as a runner. I am sure you can find a program which
suits your body and your goal of running a marathon at the same time.
Enjoy the run!
race
, |
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m**k
发帖数: 18660 | 16 3 weeks? you must be very lucky :)
我的都快3年了.hoho
treadmill |
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R*****s
发帖数: 41236 | 17 俺的这个毛病似乎突然消失了， 难道真的是因为换了neutral的鞋子？ |
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j**h
发帖数: 1230 | 18 同一样东西.在袜子外面用.我冬天穿的,袜子厚.夏天可能会勒小腿.
版上还是有几位不认同各种straps的.我也觉得其manual上面提到的几种strech方法更
有用.记住每天拉伸一下后脚跟,尤其是刚跑完. |
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j**h
发帖数: 1230 | 19 Really?我身上别的部位基本上疼一遍就过去了,只有这个后脚跟--确切说是右后脚跟,
左脚根只在long run之后疼--依依不舍常年相伴. |
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R*****s
发帖数: 41236 | 20 你弄一双neutral试试看好了， doesn't hurt... |
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R*****s
发帖数: 41236 | 22 我就是买的上次那个brooks打折的， gelecerin和ghost， 最好还是先去店里先试好，
合脚最重要， 品牌应该无所谓。。 |
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p**f
发帖数: 49 | 23 neutral? It is said that one possible reason for this is too much cushion.
That is why shoe insert usually helps.
But you are right. It does not hurt to try. I will also get one neutral
later. |
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w********6
发帖数: 12977 | 24 根據5月份的runners world （p56）：
Runners knee, Plantar fascitis, ITBS, Splint Shin, etc, 這些按照, 都可以繼續按
照原計劃參加馬拉松比賽，run through without problem
但是pulled muscles, stress fracture 就是 game over了
我現在不知道Achilles Tendonitis 和 Piriformis syndrome是否可以。
我看了Piriformis syndrome 有一種可能的原因是肌肉和筋腱受傷（斷裂？），那就慘
了。俺的狀
況不明，不過自從今年2，3月出現這個Piriformis Syndrome, 居然現在都沒有好，昨
天short
tempo以後，今天foam roller上面感覺都是脹的。 |
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w****1
发帖数: 4931 | 25 Come on man, just because your statement sounds cool doesn't mean it's true.
There are several scenarios in
which one could injure the knees in squats, for instance, incorrect form (
knees not pointing forward), or if one
has a weak or already injured quadricep tendon, doing heavy squats can
certainly make it worse. The bigger
risk is lower back injury. One must be absolutely sure that the form is
correct in squatting heavy weights. |
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w****1
发帖数: 4931 | 26 The short answer is, your friend is right. You know what, I bet he has read
"Born to Run".:)
However, barefoot running isn't necessarily for everyone, and it takes time
to get used to. If you want to do
barefoot running, you need to build up slowly, starting from walking, slow
jogging, and eventually running,
and running long distances. You need to allow your muscles and tendons to
grow strong. Modern running
shoes make certain muscles weak because they allow you to run in a sloppy
form. While t |
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w*******e
发帖数: 2651 | 27 Chip time: 4:13:05
Distance: 26.67 mi because of the pit stop.
Initially I was planning to just run half because of
posterior tibial tendon injury. Early in the morning
walking to the start from hotel, I could still feel
the pain. I put on some KT tapes, and it helped a bit.
My friend started at wave 2, and I went to find the other
gang, but nobody's there. Fortunately, I met 小龙和小龙妹
close to my start. I started at the end of wave 4 trying
to take it easy.
I came across most of the gangs on the g |
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w****1
发帖数: 4931 | 28 I've had worse ankle injuries before (on the other foot, actually). I know there isn't any ruptured tendon
or anything like that, just a very bad inflammation. My right foot is
swollen like a baby's foot, and I cannot flex my ankle to less than 90
degree. But I can walk just fine on forefoot now. I'll be staying at home
for a couple days, no extended walking. |
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b***i
发帖数: 10018 | 29 maybe your shoes caused your injury?
there isn't any ruptured tendon |
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l**n
发帖数: 2405 | 33 我的膝盖不好，跑步经常会有疼痛感觉。爬山下山也会很有痛觉。
貌似这个产品就是我需要的东东，打算买两个以后跑步带上看有没有作用。 |
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H********s
发帖数: 1024 | 34 I have this. It really helps preventing knee injury. |
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yo
发帖数: 2534 | 35 我觉得没什么用，家里有两个，上次爬完山膝盖疼，试用了一次，还是照疼不误，你不
要买了，拿我的去用吧。 |
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l**n
发帖数: 2405 | 36 你的是单边仅仅在膝盖下面的还是双边的膝盖上下都有的？ |
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H********s
发帖数: 1024 | 37 膝盖下面单边。它起到knee support的作用 |
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H********s
发帖数: 1024 | 39 下山对膝盖的冲击比跑步要大，带子缠得越紧效果越好 |
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yo
发帖数: 2534 | 40 那是我使用错了，下山的时候没有带，回来跑步的时候才戴上，结果第二天连走路都费
劲儿，还好没有什么后遗症。 |
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s******e
发帖数: 648 | 41 这个皮肤看起来很可怕，怎么像被福尔马林泡过 的 |
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m****i
发帖数: 1980 | 42 always see people use on one side, never see anyone use on both side, wonder
why? |
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l**n
发帖数: 2405 | 43 I will use on both side tomorrow ;) |
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p********a
发帖数: 5352 | 44 问个事，怎么确定自己的SIZE呢？我膝盖那里量了一下，大约14 INCH，需要买XLARGE
吗？ |
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w****1
发帖数: 4931 | 46 yeah don't overdo the speed work. I read that Haile Gebrselassie sharpens
his 10000m speed by repeated
sprinting up steep hills. But the tough training gave him Achilles tendon
prior to 2004 Olympics, forced him
out of training for three weeks, and possibly cost him an Olympic medal. |
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w*******e
发帖数: 2651 | 47 Ligament/tendon injury is so nasty.
Give it time to recover. Take it easy.
if |
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p**q
发帖数: 535 | 48 i have all these Tendonitis problem around my knees.
please learn from my lessons and begin to train muscles 2 years before
trying any long run. |
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o*******r
发帖数: 4921 | 49 我也是.
我说stretch小腿,其实是说stretch achilles tendon
这个往往会引起plantar fasciitis |
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o*******r
发帖数: 4921 | 50 Welcome to forefoot landing.
fatboyslim's doctor recommended a few ways to stretch achilles tendon and
arch.
feel
This
. |
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