a*****t
发帖数: 216 | 1 New York City (AFP) - An American grandmother, who on Sunday was the oldest
woman to compete in the New York marathon, died a day later. She was 86.
Joy Johnson from San Jose, California, took just under eight hours to
complete the 26.2-mile (42.2km) race through all five boroughs of the
biggest city in the United States.
She stumbled and hit her head at around the 20th mile. But she went to the
medical tent only after completing the race and declined their insistence
that she go to hospital.
"S... 阅读全帖 |
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w*******y
发帖数: 60932 | 2 Some deals on Men's and Women's New Balance shoes. There are definitely a
few models to choose from Including Running, Walking and casual shoes.
Link:
http://www.sportchalet.com/category/promos/2011/the run walk clearance sale.do
The best deals seem to be for a few of the running deals, but check out the
prices below. I did a quick comparison online and these are the lowest
prices I could find (other than the 1442, which is about the same price
everywhere).
They also have some sweet casual shoe... 阅读全帖 |
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w*******y
发帖数: 60932 | 3 A few good Women's Nike Deals. Plenty more can be found at the site. FREE
Shipping with $75 orders. Plenty of other running deals can be found for
mens and womens shoes, shirts, and apparel.
Item: Nike Race Day No-Sew Running Shirt - Women's
Color/Sizes: Purple or White (xs,s,m,l,xl)
Price: $15.81 (71.25%)
Description: From start to finish, you'll have the ultimate in breathability
and fit with the Nike Race Day Women's No-Sew Running Shirt, designed to
move with you without distraction.
Link: L... 阅读全帖 |
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s**r
发帖数: 6678 | 4 【 以下文字转载自 Military 讨论区 】
发信人: dvngmn (Esperanza), 信区: Military
标 题: 看看美国人倒底是怎么干的-原来hit and run这么多！
发信站: BBS 未名空间站 (Wed Oct 19 04:12:13 2011, 美东)
===========================================================================
========
1. 都说米国人素质高。下面这个车祸，为什么撞上行人也不停车，而且至少20辆车这
么做。
http://www.ktla.com/news/landing/ktla-10-freeway-body,0,3949494
Police: Body Hit at Least 20 Times on 10 Freeway
人最少被过的车撞了20遍，警察都不好意思了。警察说 -- “Even if it was an
accident, drivers should always stop if they have struck a ped... 阅读全帖 |
|
s**r
发帖数: 6678 | 5 【 以下文字转载自 Military 讨论区 】
发信人: dvngmn (Esperanza), 信区: Military
标 题: 看看美国人倒底是怎么干的-原来hit and run这么多！
发信站: BBS 未名空间站 (Wed Oct 19 04:12:13 2011, 美东)
===========================================================================
========
1. 都说米国人素质高。下面这个车祸，为什么撞上行人也不停车，而且至少20辆车这
么做。
http://www.ktla.com/news/landing/ktla-10-freeway-body,0,3949494
Police: Body Hit at Least 20 Times on 10 Freeway
人最少被过的车撞了20遍，警察都不好意思了。警察说 -- “Even if it was an
accident, drivers should always stop if they have struck a ped... 阅读全帖 |
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h*********2
发帖数: 397 | 6 刚查了一下，在纽约州好像hit and run如果没有injury也不是重罪，最多就是开罚单
突然想起来警察好像问了我要不要给她开罚单，我当时没太明白，就说要accident
report，警察可能也没给她开单子
The legal consequences you face for a New York hit and run charge are
dependent on the seriousness of the accident.
Hit and Run with Property Damage
If there were no injuries in the accident and only the vehicles or other
property was damaged, leaving the scene of the accident will result in a
traffic infraction. Such an infraction could carry up to 15 days in jail,
though this maximum sent... 阅读全帖 |
|
l******9
发帖数: 579 | 7 【 以下文字转载自 Database 讨论区 】
发信人: light009 (light009), 信区: Database
标 题: run SQL stored procedure from python
发信站: BBS 未名空间站 (Sat Aug 2 20:53:01 2014, 美东)
I need to run a SQL server 2008 R2 stored procedure from Eclipse pydev with
python 3.2 on win 7. If I run the stored procedure from management studio,
it works well.
But, if I run it from ptython , it does not work.
sql_str_test = """
DELETE FROM [my_db].[dbo].[my_table] -- this line works
EXEC [my_db].[dbo].[m... 阅读全帖 |
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a*******e
发帖数: 100 | 8 【 以下文字转载自 SanDiego 讨论区 】
发信人: fod (除了food，就只认得你们了), 信区: SanDiego
标 题: La Jolla shore 观 grunion run归来
发信站: BBS 未名空间站 (Sat Jun 16 12:35:28 2007)
昨夜观grunion run的活动甚为盛大，
偌大个SD版，除了没去的都去了...
的确有很多grunion看到了我们在沙滩上run，
但我们没有看到grunion run，
当然，如果以旁边同run的人做参照物，我们还是负责任的感受到了grunion的相对运动。
为了grunion，很多潜水的弟兄都浮出了水面，冒泡的冒泡，换气的换气；观鱼的观鱼
（未遂,though），看mm的看mm。其情其状，天地可感。
但是grunion们却继续潜水，让众人望眼欲穿，活活地做了两个小时的相对运动。在建
设和谐社会的前提下，这不能不说是一种遗憾。
斑竹，是时候封grunion们的ID了...
当然，不得不承认，深夜的海滩还是很漂亮的，即便grunion不run也值得一去。因此，
活动总体来说是成功的... |
|
|
m******a
发帖数: 181 | 10 TTU-OU 的比赛从下半场才开始看，一看到比分24-7，就有一种不祥的预感啊。
这场比赛真的很出乎意料，Norman的主场一直都是很稳的，特别是TTU最近几次在
norman打的一点脾气都么有。再加上今年他们打的也不好。
但仔细想想，也不是那么意外。上场打Kansas，上半场就是极其挣扎，但是kansas确实
是太弱了，再加上下半场的防守大爆发，也算是有惊无险，但是OU的诸多问题再次被凸
显一次。整个上半场的防守都很烂，感觉队员都很松懈，kansas很多都是easy first
down，被认为“kansas 本赛季打的最好的一个半场”，NND，可见我们半场打的何其烂
。然后就是临近半场结束前，红区5码线内，连着有至少5次进攻吧，由于孱弱的
running，被硬生生防成field goal了。印象中，在红区内，先是两次running，负的码
数，然后又想试试最擅长的passing，结果防守队员太密集，也没搞成。
今天终于遇到一个比kansas要强的队了，OU 问题依旧，没有一丝一毫的改善。红区进
攻还是频频以field goal结束，而且8号今天也没上，running实力更弱了，ＯＬ... 阅读全帖 |
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N*********6
发帖数: 4372 | 11 我作为一个中立伪球迷，看的时候觉得Bama的Powerful running无人
可挡，偶尔的passing也很犀利，但是和理查德森以及蕾丝（好像是这个）
的run相比还是差点效果，LSU防守固然牛，但是miss tackle和被人
背身上跑还是很多次，虽然偶尔有tackle for loss或者一两码的gain
的情况，大部分run 3次搞1st down还是玩儿一样，不明白play action
叫那么多，passing也不见得那么牛逼，双方CB防守都太好，扔过去基本
都是double coverage的，Lee那两个Int直接让LSU主要搞option
pitch和run,巴马还是继续搞passing，后面很少见理查德森的highlight
了，难道是太累了？举个不恰当的例子，我盖passing太弱，只能靠run，
无论对谁都是如此，巴马有理查德森这样的牲口，加上LSU防run也不是那么
有效，为啥后来不跑死，场面是有些ugly，但是比pass还是有效果啊 |
|
l******7
发帖数: 132 | 12 请允许我问个问题。
你long run 的pace 是如何决定的。是你希望的成绩还是基于自己的估计。
你long run 的目的是什么？是提高耐力还是让身体提高对糖原的储存
你long run 的recovery 时间要多久，如果你跑到 race pace的话
如果你long run 的pace是 race pace，那你tempo 的pace要是多少
如果 你tempo和long run 在同一pace的话，是不是有什么地方不对
如果我们平时的long run 是race pace的话，而且我们的training 距离也是26 miles
，那我们比赛前是不是就不用taper了。
我的问题可能让你不开心了，不过我觉着你想明白了，肯定对你training有帮助。 |
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b***i
发帖数: 10018 | 13 一般训练计划每周起码有两个重点，周中的tempo/interval和周末的long run。
相比前者，long run侧重的是距离和时间，对速度的要求没那么高。
所以long run后休息一天比较好，这样也能够保证周中tempo/interval的质量。
long run前一天可以跑easy/recovery run。如果long run当天太累的话，可以适当调
整速度。 |
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m****i
发帖数: 1980 | 14 Join Christopher McDougall, author of “Born to Run,” and John Durant,
founder of Barefoot Runners NYC, in an epic barefoot run from Harlem to
Brooklyn. Run barefoot, near-barefoot, or fully shod but barefoot curious.
Rediscover the fun of running barefoot, and tap into the natural quickness
and strength buried in your soles. We’ll party in the park before and after
, and every step of the way. The full run is 8 miles, but feel free to join
for any part of the run — see course map for meeting po |
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d**c
发帖数: 588 | 15 slow down on the ascent, speed up on the descent – should help you
distribute your effort more evenly during runs, you’ll need to try them out
to find the right balance for yourself.
http://www.theglobeandmail.com/life/health/running/the-best-way-to-run-hills/article1692834/
The question
What’s the best way to run hills? Push hard and get them over with, or keep
it relaxed?
The answer
Running uphill is tough on the lungs, and running back down is tough on the
legs. Either one can derail an other |
|
y******n
发帖数: 4527 | 16 Nice.
Today I had a long run 17.6 miles. In order to punish myself of missing two
runs on Friday and Saterday, I decided to take the long run as a pace run.
Weather is good, 59 F and cloudy. I took one bottle of gatorade, not water,
which turned out to be a fault upsetting my stomach. Had one gel at mile 10.
Finished the whole run in 2:15 with cool down of more than 2 miles. AveHR
155, MaxHR 177. Ate a lot after run and feel good now.
还低了一点点,当然温度的影响也不可忽略.首次mpw突破30,值得庆贺！ |
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i*********5
发帖数: 19210 | 17 I see. So you are now doing long runs at between MP to MP+20% roughly? Were
you running faster long runs before that? How're your body & legs react to
this change? And from injury-prevention's point of view, do you find slowing
down better?
On the flip side, if you do your long runs at a much slower pace, you get
less workouts/benefits out of it which will then force you to run more to
get the same results needed. But once you run more, your risk of getting
injury would also increase, wouldn't i... 阅读全帖 |
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s******p
发帖数: 819 | 18 2010/12/05, 8AM
NYRR Joe Kleinerman 10K
Central Park, NYC
Temperature / Dew Point (°F): 31 / 18
Humidity (%): 58%
Wind (mph): 11 mph NW
Conditions: Mostly Cloudy
time: about 42minutes, chip time not out yet.
since i never do any speed workout, i am very happy with this result! hill
run is really interval in disguise
ran with another club member's bib, was placed to very back end of the
corral. so the first 3 miles are quite tough to jump around slower runners.
a bit of snow flake at the beginnin... 阅读全帖 |
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b***i
发帖数: 10018 | 19 还有一些细节让我很感动: 他每一次跑步之前都要做drills，strides，慢跑热身，然
后才开始跑，跑步之后拿出yoga mat就地stretch，无论easy run还是hard run，每周
十几次run都重复这个routine。他高中的时候早上跑完上课，就拿着一升的水瓶喝水，
下午再喝一升，上完课跑步，晚上再喝一升。他的教练说从来没有见过lifestyle这么
consistent的人。他还说他高中最后一整年只有一次bad run，因为那次来不及吃早餐
，其余的都是great run，amazing! |
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w****1
发帖数: 4931 | 20 My approach to long run is quite the opposite. I head out without thinking
how much I will run. Basically, I just
go relaxed at a pace that I feel like I can run forever. I make sure that
each of my long runs is at least 3 hours
or longer. The distance does not matter. I get my confidence in speed from
my tempo runs on weekdays,
knowing that I can handle quite a bit faster than MP, and get my confidence
in endurance from slow long
runs, knowing that I can cover the marathon distance without trou... 阅读全帖 |
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b***i
发帖数: 10018 | 21 Another approach is to run by heart rate. When i run below 70% of max HR (
130), i know i can run forever. The slow long runs give me many benefits to
build my endurance. I am not going to run killer long runs like 12-16miles @
M pace until i am near the peak. |
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f******6
发帖数: 723 | 22 It almost killed me when I tried to run at a 9:20 pace with incline 4 on
treadmill... for about 0.3 miles.
I have always had the impression that I hate running uphills. Usually, I am
fine running at a 8:30 pace
with incline 0 for 5+ miles on treadmill. Once the incline goes up to 3 or 4
, it becomes tough for me
immediately. My HR goes up to 190 and I start to sweat right away (I do not
sweat much from
running...my t-shirt is rarely wet after a HM).
Is this kinda normal or I am still in a bad sh... 阅读全帖 |
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l*******o
发帖数: 669 | 23 It's not an official race. As I said, I thought of this running strategy for
ultra run and wanted to test to see how it works.
I will run on the gravel trail which I used for long run during my last year
's marathon training. The trail is 30M+ long (with mile marker every 1/2
mile) but I will only use 7M and run back and forth. I will park my car in
the middle of the 7M stretch and leave food/water, etc. in the car. I will
only take a bottle of water during the run. |
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y**********u
发帖数: 6366 | 24 猛。。。
3个礼拜前在操场上跑了个半马距离，下来头晕了好几天。。。
LSD
.2
完最后一个“世纪光棍节”，改到11月12日周六再去领。过程中出了一些岔子，不过总
归是顺利，拿到了思念许久的红本。当晚，去Geoffrey家为他庆生。一共到了30余人，
中国人占大约40%，个个都是英语:
我都觉得这人肯定是个高手，所以就约到东华来一起跑跑。身强力壮，不仅跑步快（全
马310），而且是个登山高手。大家按照自己习惯：秋成逆时针跑各道，拉巴次仁逆时
针跑第八道，我先逆时针、后顺时:
妙用：http://blog.sina.com.cn/s/blog_7293f56d0100pfx1.html），第一道跑到第八道，第八道再跑到第一道，如此反复。3.41k×4:30min/k＝15:21，每道分别应该用时1:48，1:50，1:52，1:54，1:56，1:
，所以只吃了4颗PowerBar C2MAX，并且补宝矿力150ml。Justin跑完去打球去了。我很
诧异拉巴次仁居然不补水，他说跑完再补……跑到18k时，大田来了，问他今天准备多
少，他答已经跑了三个小时了！问
首挺胸，阔步向前，呼吸均... 阅读全帖 |
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t*******f
发帖数: 2634 | 25 Should I run 1.5 hours at one time or
can I split it to two 45min runs?
I did the 2-run way last night and early
this morning, because it is hard to afford
a big run. I felt like nothing after each
run, because not enough challenges from each
individual run. |
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t*******f
发帖数: 2634 | 26 Planned to have a short test run on treadmill the new
MT20. To be cautious, original plan was 3mi@5mph, ultra
low speed/HR.
5mph did not need to worm up. Jump up on the treadmill
and start jogging. It was extremely comfortable and felt
so easy, easier than ever.
After 30min, still felt great, and started [email protected], my
LHR training speed. Still very very easy, no heel pain
or knee pain during entire hour. In fact, I run till 6miles.
By the way, this was my last 5.5mph LHR run. I will move to
6mph... 阅读全帖 |
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u*********s
发帖数: 2077 | 27 I think you may just doulbe what you run on weekday,
say if you run 45-60min on weekday, then run 90-120min on weekend long run...
Running Formula says normally long run counts about 25-30% of
the total weekly mileage.. |
|
G**********e
发帖数: 134 | 28 I run 4.5 mils on weekdays, 10 mile on weekends. and I plan to run 10 miles
4 times a week. Which schedule would be better?
Also, my main purpose is to lose weight, maybe another 10 lbs. I only ran
10k once in he last 6 months. A little bit over 50 minutes. My age group is
45+.
Please advise. I am new to running. Just started 6 months ago. Already lost
15 lbs.
Also, I am running with a group. On Tuesdays, they had interval runs, uphill
& down hill run. Mu understanding is that we build certain m... 阅读全帖 |
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G**********e
发帖数: 134 | 29 Thanks, 老狼.
I do have some running schedules. I have one more 10k run and half-marathon
this year. But they are not my highest priority. I just run it for fun and
see I am a little bit faster each time.
I am glad that running is very effective way of losing weight. I heard
someone asked me to run 10 mile every day, others said one hour every day.
Seems like I can run as much I want. |
|
t*******f
发帖数: 2634 | 30 How many times/hours do you run a week?
How to balance work/family responsibilities and
running? Is it better to run shorter distances
four or five times or run two or three long distances
for the same MPW?
I noticed that because I mostly run short distances
in the summer months, it is getting harder and harder
for me to recover after a long run. |
|
W***i
发帖数: 833 | 31 -----
* Shoe and Gear Terms
Body Glide is a lubricating product to prevent chafing and skin irritation.
Some runners use Vaseline or even deodarant instead. You can get body glide
at a running store.
Cushioned refers to a shoe designed for a neutral foot that does not overpro
nate or that may supinate. Supinaters land on the outside of their feet.
Dual-density: This is often called a medial post. The length and strength of
this post determines how much motion control the shoe offers.
Flats: are ... 阅读全帖 |
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w*****3
发帖数: 1582 | 32 上周六去Washington dc 跑了north face 的 50km, 成绩非常一般 7小时43分钟，不过
天时（天气酷热，当天34度，感觉40度），地利（从多伦多一路开车过来，跑前只睡了
4个小时觉），人和（跑前训练不规律，尤其缺乏山地训练）都不在， 最后能够顺利完
成，没有中暑，抽筋，受伤就算成功。
记一下具体的过程，比较唐，希望能给一些像我这样的基础差，训练不系统，指望快走
就能搞定trail running 的人的经验教训。
这个比赛是两个月之前定的，目的主要是适应/体验一下trail running 的感觉，并为
utmb攒一个点数，目标是不受伤完成就好，希望能在7小时之内跑完。
跑前有训练，但是因为工作忙，还有出差，所以跑的不系统，最高的一周大约50km, 其
他大概30km, 山地训练比较少，我家门口只有一个400米10% 左右的坡，跑了几次。跑
前两周10 km 比赛成绩48分09秒。之前最快的半马1小时44分钟，最长距离比赛跑过
30km （没准备直接跑，不到3小时），自己走/跑过大峡谷的r2r2r, 至今还没有跑过全
马。跑前一直想减肥，4月份成功的从154l... 阅读全帖 |
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d******0
发帖数: 22800 | 33 先问一下，long run 大家咋定义的。。不是说要过18迈，杠铃哥直接定义long run是
20迈，超飞训练long run都是18朝上，有的是24，25迈的，那帮bug就更多了。
楼主说10迈就算long的话，好像太少了点。看书上，scott jurek long run都是7个小
时的，Anton Krupicka就更离谱了，30迈，50迈的跑。咱不是那些牲口，但是也不好说
10迈就是long run吧。。
对long run，我没有压力，因为知道可以慢慢跑，反倒是对speed work有压力，要拼速
度腿脚都很累。 |
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R*****t
发帖数: 2115 | 34 今天清晨，我与队友们在风雨交加的寒冷天气中跑了计划中的16miles，pace9：02，是
我在这个马拉松训练季节目前为止跑得最慢、最辛苦、也是最有收获的long run。
自从马拉松训练季节开始以来，我对每个星期二傍晚、星期四傍晚、和星期六清晨的天
气特别关注，因为这些时间分别是我与队友们集体训练interval/repeat、tempo run、
和long run的日子。从这个星期三开始，我就注意到这个星期六清晨天气对跑步者很不
友好，不仅会下雨，并且风大15-25mph，气温在43F左右。在去年马拉松训练过程中遇
到星期六长跑下雨时，我都是请假不跑（因为担心天热雨中长跑得热感冒，天冷雨中长
跑得冷感冒，同时也担心因路滑而摔倒受伤；我的队友们却是风雨无阻，只有电闪雷鸣
时才取消）。所以，直至今年1月份在风雨交加的寒冷天气中跑马拉松比赛才有第一次
雨中长跑的经历。由于比赛时的兴奋和快乐心情，我当时觉得在雨中跑步没有我想象的
那么可怕，反而颇有一丝浪漫。再加上那次马拉松赛超过我所想的成绩（3：40：35；
pace8：25），我就觉得下雨对跑步没有影响。因此，今天清晨出门时对今年初跑... 阅读全帖 |
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n**a
发帖数: 26 | 35 2014的新年参加了LOCAL RUNNING CLUB的New year resolution 8K prediction run。
这个prediction run是这样的比赛方法，不管你什么时候开始跑，谁在最接近11：00AM
的时候跨过终点谁就是冠军。当然，前提条件是所有参赛者都不许带任何计时设备，只
能凭自己的感觉跑。
我在感恩节的时候参加过一次这个组织的turkey trot 10K prediction run， 结果在
10：50跨过终点，差了整整10分钟。
这次我对自己的速度有了更好的认识，我在10：10AM出发了，维持着自己舒服的10分每
迈的速度。在后半程不断的被很多人超过，我自己心里也没底到底是什么时间了。跨过
终点的时候，也不知道是几点，所有的人都没有表，没有手机。就算自己有表，和比赛
的标准时间差个十几秒也是常事。
比赛结果到晚上才在网上公布出来，我居然得了第3名，成绩是10点59分58秒，离11点
整只差2秒。这可真是dumb luck。我估计在以后的prediction run里也不可能有更接近
的成绩了。当然在真正的比赛里，我这样的龟速是不敢奢望任何名... 阅读全帖 |
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l******9
发帖数: 579 | 37 【 以下文字转载自 Database 讨论区 】
发信人: light009 (light009), 信区: Database
标 题: run SQL stored procedure from python
发信站: BBS 未名空间站 (Sat Aug 2 20:53:01 2014, 美东)
I need to run a SQL server 2008 R2 stored procedure from Eclipse pydev with
python 3.2 on win 7. If I run the stored procedure from management studio,
it works well.
But, if I run it from ptython , it does not work.
sql_str_test = """
DELETE FROM [my_db].[dbo].[my_table] -- this line works
EXEC [my_db].[dbo].[m... 阅读全帖 |
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l*****r
发帖数: 687 | 38 Journal of the American College of Cardiology
Dose of Jogging and Long-term Mortality: The Copenhagen City Heart Study
Peter Schnohr, MD, DMSC; James H. O'Keefe, MD; Jacob L. Marott, MSC; Peter
Lange, MD, DMSC; Gorm B. Jensen, MD, DMSC
Disclosures
J Am Coll Cardiol. 2015;65(5):411-419.
Abstract and Introduction
Abstract
Background People who are physically active have at least a 30% lower risk
of death during follow-up compared with those who are inactive. However, the
ideal dose of exercise for... 阅读全帖 |
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d*****n
发帖数: 1875 | 39 以你的 cycling lactate threshold(here is 171, for example) 为标准， 可以建立
这个关系。每个人的cycling heart rate
和running heart rate 应该是不同的。
比如 cycling：
112-139 ez rides <---> xxx - xxx[your HR] ez running pace
140-152 long ride <---> xxx - xxx long run
153-160 long tempo<---> xxx- xxx long tempo run
161-170 short tempo/long interval <---> xxx xxx long interval run
171-174 short interval <---> xxx - xxx short interval run
175-180 无氧
181-187 无氧（ATP供能）
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i*********5
发帖数: 19210 | 40 this one?
http://toughmudder.com/
The Premier Obstacle Course Series In The World
Tough Mudder events are hardcore 10-12 mile obstacle courses designed by
British Special Forces to test your all around strength, stamina, mental
grit, and camaraderie. As the leading company in the booming obstacle course
industry, Tough Mudder has already challenged half a million inspiring
participants worldwide and raised more than $3 million dollars for the
Wounded Warrior Project. But Tough Mudder is more tha... 阅读全帖 |
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m******r
发帖数: 9604 | 41 今年我跑步训练参考了不少coach Troy的建议。在这里根据他的22条建议来总结一下执
行情况和效果：
1. Build base with frequency – 做得不错，mpw从7月初的20左右慢慢长到现在的30
左右。
2. Practice good form – 姿势还可以，虽然表情比较痛苦。
3. Run on the Treadmill – 经常跑。现在至少一半的迈数都在treadmill上。
4. Don't run too long – 没问题。
5. Do your Bricks – 每周至少一砖。
6. Do short double runs – 经常一日双跑。
7. Race often – 这点做得不够。
8. Be patient – 嗯，俺很有耐性。跑了2个多月，进步还是能看得到的。
9. Listen to your body – 有注意。
10. Don't over run – 没问题。
11. Add some speed, but not too much – 偶尔会午夜狂奔个4-5迈。
12. Taper early – taper还早着... 阅读全帖 |
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R*******e
发帖数: 25533 | 42 http://www.youtube.com/watch?v=Ldz0TbB1IQ0
作词：葛大为
作曲：Franck Fossey
编曲：梁翘柏
外头阳光耀眼
相机充饱了电
拒绝咖啡续杯
今天适合冒险
这次不需要人陪 只凭直觉
Cos I'm running away
别回头无所谓
Cos I'm running away
单程票一路到明天
厌倦一成不变
我想做个试验
出发不设终点
我会走到哪边
这次 不需要排练 不说后悔
Cos I'm running away
别回头无所谓
Cos I'm running away
单程票一路到明天
不依赖 勇敢推翻
昨日此刻 我的存在
我可以 享受孤单
因为离开所以期待
这次 不需要人陪 只凭直觉
Cos I'm running away
别回头无所谓
Cos I'm running away
单程票一路到明天 |
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w*******y
发帖数: 60932 | 43 Link:
http://itunes.apple.com/app/i-must-run/id405936545?mt=8
This is a great game that just needs some visibility to catch on. I Must
Run is the skill-based action running game. Jump over gaps in prison
buildings, run through an underground station and test your reflexes in a
deadly run over construction yard cranes. Reach the city center and save
your wife. Remember, you have only 24 hours. You must run!
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l******9
发帖数: 579 | 44 【 以下文字转载自 Database 讨论区 】
发信人: light009 (light009), 信区: Database
标 题: run SQL stored procedure from python
发信站: BBS 未名空间站 (Sat Aug 2 20:53:01 2014, 美东)
I need to run a SQL server 2008 R2 stored procedure from Eclipse pydev with
python 3.2 on win 7. If I run the stored procedure from management studio,
it works well.
But, if I run it from ptython , it does not work.
sql_str_test = """
DELETE FROM [my_db].[dbo].[my_table] -- this line works
EXEC [my_db].[dbo].[m... 阅读全帖 |
|
d****n
发帖数: 278 | 45 ===========================================================================
========
1. 都说米国人素质高。下面这个车祸，为什么撞上行人也不停车，而且至少20辆车这
么做。
http://www.ktla.com/news/landing/ktla-10-freeway-body,0,3949494
Police: Body Hit at Least 20 Times on 10 Freeway
人最少被过的车撞了20遍，警察都不好意思了。警察说 -- “Even if it was an
accident, drivers should always stop if they have struck a pedestrian".
Investigators say they think the body was hit at least 20 times.”
我发这个贴的意思很简单。中国人干的坏事是坏事，你米国人干的坏事当然也是坏事。
双重标准骗不了人嘛，显得不是虚伪就是精神分裂。
=======... 阅读全帖 |
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g********2
发帖数: 6571 | 46 希拉里输掉大选，最重要的当然是她的政策不得民心，大赦非移啊，大量接受穆斯林难
民啊，AA啊，强插啊，政治正确啊，TPP啊，globalism啊，等等，等等。
这么多款项，总有一款激怒你。
除非你像左弊一样，脑子被洗残了，或者天生就脑残。
当然，由于左弊占据了媒体和白宫，再加上文艺教育等界的长期洗脑，还有大金主的
财力支援，即便政策不得民心，希拉里还是有可能获胜的。
所以她在很大程度上，是输在了她的run out战术上。
所谓run out，就是以逸待劳，躺着，啥也不干，等老床去忙，等他大嘴乱说，让他越
忙越出错，越说越出错，最后自己把自己干掉。
媒体非常配合这一战术，愚民非常迷信这一战术，一片喝彩声，喝得希婆益发自信，以
为这run out战术端的好用。
比如“墨西哥法官”那事，媒体炒翻了天，找一些人来发言，证明这事让他们很反感，
绝对不会选老床了。民调专家即时跟进，用数据证明这事让老床掉粉无数，本版左弊更
是欣喜若狂。
又比如“穆斯林烈属”那事，还有“肥胖世姐”那事，都是这样，从上到下的如获至宝
，舆论民调纷纷登场，证明老床完蛋了。
到了“抓猫门”，那就更是沸反盈天了，媒体搞几个mi... 阅读全帖 |
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q********u
发帖数: 15519 | 47 美元RUN的小概率事件是啥？
以德国为核心的欧盟和欧元已经埋下的美元RUN的祸根？美国似乎有点无能为力？
中国人民币的区域化和双边贸易本币化是美元RUN的一个重大利不好？
美元滥发贬值赖账助长了全球各国抛弃美元的趋势？
如果美国联储贬值印刷美钞刺激经济没效果的话？
中德货币金融贸易经济形成松散联盟的可能性很大？
新兴国家中国巴西俄罗斯印度等国越来越走自己发展的路？
亚洲各国的经济世态良好大有远离美国的架势？
美国的经济总量占据全球GDP的比重越来越小？
美国不断增长的两百万亿债务是美元RUN的命运啦？
美元作为世界货币的基础越来越虚弱？
总有一天会发生一个小概率事件制造美元RUN?
这个小小概率事件是啥？
是不是中欧贸易使用人民币和欧元？
还是日本全民投票决定摆脱美国的统治？
或许是沙特阿拉伯决定使用一揽子货币和金银来交易石油？
不得而知啊？
值得关注？
是不？ |
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L****n
发帖数: 12932 | 48 Whenever precious metal having a rally, people wonder if this is sign of
running for safety. The big market has been up and up and up. any emerging
possible sign of increasing favor for safety deserve investigating.
from first chart, a 10 yr weekly chart of USD says USD is at a very critical
point. It's in a long term down trend that spans last 10 yrs, in a wedge
contertrend consolidation for the last 3 years, but now at a juncture could
signal the end of consolidation and resume of the downward... 阅读全帖 |
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