p****y
发帖数: 23737 | 1 http://well.blogs.nytimes.com/2010/11/04/a-vegan-chef-dishes-up-thanksgiving/
The Los Angeles chef Chloe Coscarelli is best known for winning the Food
Network’s “Cupcake Wars” with her dairy- and egg-free cupcake recipes.
But Ms. Coscarelli, a recent graduate of the University of California,
Berkeley, and the Natural Gourmet Institute in New York City, also has a
passion for vegan savory foods, particularly at Thanksgiving.
“I have served an all-vegan Thanksgiving to the most die-hard carnivores... 阅读全帖 |
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w*******y
发帖数: 60932 | 3 Amazon has the Naturally Skinny: 100 Organic Recipes Under 350 Calories:
http://www.amazon.com/gp/product/B005KB9IB6
ebook available for FREE today (normally $9.99).
Product Description
Many recipes might be under 350 calories, but are they also completely
organic and absolutely delicious? The recipes are clearly laid out with an
ingredient list, step-by-step instructions, the number of servings, the
calories per serving, the total fat per serving and a clever description
that will entice you ... 阅读全帖 |
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b*******t
发帖数: 33714 | 4 ppt直接导出来的，格式有点乱，不过有耐心的话看看还挺有意思的。
==================================
Part 3: Arts and Methods of Kitchen Arts
TOPIC: MEAT
Cooking meat
Cooking meat is all about producing the right texture and flavours.
Texture concerns the structure of meat.
Flavours are all about chemistry –the Maillard reaction.
Components of muscle
Water: 75%
Protein: 18%
Fat: ~4-10%, varies among different types of meat
Carbohydrate: just over 1%
Vitamins, minerals, various organic compounds…
Sliding-filament model of muscle... 阅读全帖 |
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t*****e
发帖数: 15794 | 5 http://www.foodnetwork.com/recipes/alton-brown/good-eats-roast-
Recipe courtesy of Alton Brown
Ingredients
1 (14 to 16 pound) frozen young turkey
For the brine:
1 cup kosher salt
1/2 cup light brown sugar
1 gallon vegetable stock
1 tablespoon black peppercorns
1 1/2 teaspoons allspice berries
1 1/2 teaspoons chopped candied ginger
1 gallon heavily iced water
For the aromatics:
1 red apple, sliced
1/2 onion, sliced
1 cinnamon stick
1 cup water
4 sprigs rosemary
6 leaves sage
Canola oil
Directions... 阅读全帖 |
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y****e
发帖数: 23939 | 6 "昨日，成都市商务局网站公布了190道四川名菜、名小吃的统一译名，并规定了不同种
类菜品的译名方法，此举也是迎接软件提升的重要一环。"
贴点例子：
鱼香肉丝 Fish-flavored Shredded Pork
糖醋排骨 Sweet and Sour Pork Spareribs
糯香鸡 Glutinous Chicken
脆皮大虾 Crisp Prawns
菊花鱼 Chrysanthemum Fish
口袋豆腐 Pocket Tofu
荷叶饼 Lotus Leaf Cakes
春芽白肉卷 Boiled Pork Rolls with Chinese Mahogany Buds
花仁鸭方 Duck Dices with Peanuts
酱肉枫叶包 Maple Leaf-shaped Baozi Stuffed with Sauced Pork
毛肚火锅 Tripe Hot Pot
虾仁粉丝煲 Dried Shrimp and Vermicelli Casserole
砂锅雅鱼 Ya Fish in Cas... 阅读全帖 |
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m*******r
发帖数: 7495 | 7 做过几次烤鸭了，但今天是我第一次严格按照北京烤鸭的方子来做。
Although I had cooked roasted duck several times, it was my first time to
try the famous Peking Duck recipe.
先是开水烫鸭，真的能看到皮收缩的！然后我刷了2遍调稀的蜂蜜（方子里用的是麦芽
糖），鸭肚子插啤酒瓶，立着让鸭子烘干：
The first step was to use boiling water to shrink the duck's skin. It was a
key technique to separate the skin from the layer of fat underneath the skin
. This technique was intended to generate crispy and delicious duck skin
after roasting. The duck skin was really shrinking when very hot boiling
w... 阅读全帖 |
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m*******r
发帖数: 7495 | 8 做过几次烤鸭了，但今天是我第一次严格按照北京烤鸭的方子来做。
Although I had cooked roasted duck several times, it was my first time to
try the famous Peking Duck recipe.
先是开水烫鸭，真的能看到皮收缩的！然后我刷了2遍调稀的蜂蜜（方子里用的是麦芽
糖），鸭肚子插啤酒瓶，立着让鸭子烘干：
The first step was to use boiling water to shrink the duck's skin. It was a
key technique to separate the skin from the layer of fat underneath the skin
. This technique was intended to generate crispy and delicious duck skin
after roasting. The duck skin was really shrinking when very hot boiling
w... 阅读全帖 |
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y*******r
发帖数: 2337 | 9 前天看Tyra Show, 里面说晚上想吃snack时可以吃sliced roast turkey.
意义有两层：
1.如果真是饿了，roast turkey是个不错的食物。
2.如果是馋了，你看到roast turkey就不馋了。 （如果连roast turkey还馋的话，就
没救了）
注：就是普通的roast turkey，不能有什么花样，比如smoked啊～ honey baked啊～ |
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m***g
发帖数: 1633 | 10 3/18 (2500)
Breakfast (210)
1 apple (95) 10g dark chocolate (60) 1/2 KIND bar (60)
Lunch (680)
2pc roasted chicken breast (100) 1 pc grilled beef (60)
1 plenta cake with basil pesto (80) 4 pcs tofu w/ romesco (140)
2 pcs roasted potatos (50) 1/2 bowl curried parsnip soup (60)
1 tbsp toasted barley with butternut squash (40)
5 pcs steamed cauliflower (30) 8 small pcs roasted turnips (30)
mixed greens and another green (15)
8 salted cashews (76)
Afternoon (580)
1 pc grilled beef (60) 3 steamed cau... 阅读全帖 |
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s*******t
发帖数: 7746 | 11 贴个Alton Brown的方子，好处是烤的时间很短，只要2.5小时。去年第一次做还蛮成功
的，皮脆肉嫩，唯一不足的是准备的太晚了，没有大的桶装火鸡，brine的不够入味
。今年早点brine ：）
Ingredients
1 (14 to 16 pound) frozen young turkey
For the brine:
1 cup kosher salt
1/2 cup light brown sugar
1 gallon vegetable stock
1 tablespoon black peppercorns
1 1/2 teaspoons allspice berries
1 1/2 teaspoons chopped candied ginger
1 gallon heavily iced water
For the aromatics:
1 red apple, sliced
1/2 onion, sliced
1 cinnamon stick
1 cup water
4 sprigs rosemary
6 leaves sage
Canola oil
Direc... 阅读全帖 |
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p*********l
发帖数: 26270 | 12 My hubby is American and they make roasted turkey every year... I've seen it
for many years! Yes, there is oil in the roasting pan. But are you going to
drink that oil? All numbers are for "roasted turkey" -- cooked and drained
meat. Honestly that oil is not THAT much, given the big size of the bird.
Have you seen the oil under roasted duck/hen? There is a lot of oil in the
pan too, and they are so much smaller than a turkey.
Turkey is hands-down one of the leanest sources of protein in the worl... 阅读全帖 |
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d*b
发帖数: 21830 | 13 sigh, 我说说吧
咖啡：
low roast, 咖啡因含量高，taste淡，苦味低，油少，比如starbucks的morning mix这
种就是这类
dark roast，咖啡因含量低，taste浓，苦味高，油多
dip跟espresso的机器的区别：
dip的咖啡acid高，气味低，尤其是用low roast的咖啡的时候
espresso的机器出来的咖啡acid低，气味重（主要是咖啡里的油，一般要dark roast才
能出来，你看dark roast的咖啡豆都是油黑油黑的），浓度极高，你需要加milk才能成
一般能喝的咖啡，
espresso的咖啡一般也就50cc左右的水，如果水多了，acid的含量反而高，但你用这么
condense的咖啡兑水味道反而比dip的差。
结论：
你喝咖啡经常加奶，就买espresso,不加奶，用dip的，买好点的咖啡豆，比如我相片上
的那种，小小（男）人，知道这样的咖啡豆多少钱一磅？ |
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T*R
发帖数: 36302 | 14 http://www.pinenut.com/pine-nuts-sale/buy-pinon-pinenuts-shell.
PINE NUTS: Jumbo Nevada Soft Shell, raw, wild harvest
Fresh 2011 American pinyon pine nut harvest. Jumbo size. Super soft shell
preserves full flavor (crack with fingers). Amazing. Wild. Fair-trade. 100%
natural - straight from the tree, nothing added. Thank you for supporting
our American forests! IMPORTANT: we will sell out of these nuts by February
14 - so please order now.
$12.50/lb 50+ lb: $9.95/lb Shipping Now!
Quant... 阅读全帖 |
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V*******s
发帖数: 706 | 15 禅寺了！！！
butt roast(1LB) or Beef bottom round boneless roast(1LB), 2 shallots(sliced)
garlic cloves(minced),
of peppers. Combine Ingredients b(can add a little water), pour over roast.
Sprinkle ingredients c over roast. Cover and cook on low for 8-9hours or
until meat is tender.
juice, meat and the remain peppers. |
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k******a
发帖数: 2436 | 16 This is not as hard as you might think. Buy a chunk of meat such as a pork
shoulder/leg, turkey breast, or beef roast. Then just oven roast it
following any recipe. You may not get it perfect in the first a few times.
Keep trying.
The only difference between this and the commercial sandwich meat is: they
tie the meat really nicely so that the shape is not changed too much during
roasting, and less water is lost. The other difference is commercial
sandwich meat is more marinated and additives wer... 阅读全帖 |
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Y**i
发帖数: 6922 | 17 我做了柠檬烤鸡
做法:
Lemon And Herb Roasted Chicken With Baby Potatoes
Ingredients
1 (4 to 5 pound) free-range chicken
Kosher salt and freshly ground black pepper
1 lemon, halved
1 head garlic, halved
1/4 bunch each fresh rosemary, thyme, and parsley
1/4 cup olive oil
11/2 pounds red new potatoes
Directions
Preheat the oven to 400 degrees F.
Rinse the chicken with cool water, inside and out, then pat it dry with
paper towels. Season the cavity with salt and pepper, and then st... 阅读全帖 |
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K*******l
发帖数: 3747 | 18 PAN GRAVY FOR ROASTED MEAT
START TO FINISH: 10 MINUTES
If you don’t get ¼ cup fat from your roast, add enough cooking oil
to equal that amount.
Dripping from roasted meat
Beef broth or water
¼ cup all-purpose flour
Salt (optional)
Pepper (optional)
1. After removing roasted meat from pan, pour drippings into a large
measuring cup, scraping out the crusty browned bits. Skim fat from drippings
(see photo, page 415), reserve ¼ cup of the fat. Measure remaining
drippings. Add |
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xt
发帖数: 17532 | 19
1) You need good beef. A good beef should be marbled. A perfect
lean beef like eye of round does not give you good results - you
can add some fat to it by laying bacon on it to make it moist;
2) Roast at proper temperature. The lower the better. 300F is good
for a long and low temperature roasting, which lasts hours. You may
crank up to 500F once it is roasted perfectly, to give it a nice
crust.
3) Use meat thermometer. Set the temperature about 5F below what you
want to achieve. After roasting |
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i**v
发帖数: 245 | 20 Breakfast
1 cup streamed fat free milk + tea (100 cal), half a slice whole wheat bread
(40 cal)
Lunch
* Squash (Cooking Method: Roast) 不甜不好吃，剩下了
* Broccoli (Cooking Method: Saute)
* Potato Gnocchi + Roasted Mushroom (Cooking Method: Saute)
这个Potato Gnocchi特别好吃，我以前也没吃过，不过一般用pesto做的东西我都爱
吃，不过忍住了没多吃。
* RockFish (Cooking Method: Roast)
Snack
1 cup of black berries (64 cal)
Dinner
* Carrots, my favorite
* Green Cabbage with Polish Sausage. I love cabbage as well, didn't eat the
sausage, but had a ... 阅读全帖 |
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c*****h
发帖数: 14923 | 21 no，dark一般指roast的方式，有light roast、medium roast和dark roast
black coffee一般是指不加糖奶的，就一杯咖啡水 |
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A*********r
发帖数: 2301 | 22 这基本就是没学过营养学拍脑袋就来的，吃汉堡摄入的是load carb么？你摄入2%的
carb同时摄入20%的脂肪
自己看
http://americannutritionassociation.org/toolsandresources/sampl
Nutrient Breakdown
for the 100kg (220lb) athlete:
TOTALS:
Protein*: 326g
Fat: 233g
Carb*: 369g
During/After activity (including Post-Activity Meal): 214g CHO
Sample Meal Plan
4700 Calories (100kg Professional Athlete)
Breakfast (600)
3 each Eggs (omega-3, cage free, organic) with 1Tbs. butter/coconut
oil
3 oz Canadian bacon or other ni... 阅读全帖 |
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i*****i
发帖数: 2734 | 23 这个， 看上去还不错。第一个成分Chicken meal是什么东西？全鸡？：
Rocky Mountain Feline Formula
with Roasted Venison & Smoked Salmon
•For All Life Stages
•Grain-Free
•Roasted Venison & Smoked Salmon
•Optimal Amino Acids
•Digestive Support System
•Antioxidants
•Omega Fatty Acid Blend
•Berry Blend
•Taurine
•Tomatoes
•No Corn, No Soy
•Chelated Minerals
A grain-free formula for all life stages with peas and sweet potatoes
provides highly digestible ener... 阅读全帖 |
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w*******y
发帖数: 60932 | 26 The following SKU-s are for the 24 pack K-cups.
They are again $10.99 for quantities greater than 3. Add $25 off $75 for
bigger discount.
707196 Breakfast Blend
707197 French Vanilla
719614 Hazelnut
707194 Colombian
719424 Caramel Vanilla
848985 Donut House
719413 Nantucket Blend
707198 Dark Magic
707195 French Roast
707203 Espresso Blend
848898 Italian Roast
848899 French Roast
719616 Newman's Own
719421 Sumatran Reserve
719417 Lake & Lodge
719434 Breakfast Blend Decaf
707199 Vermont CB Decaf
7... 阅读全帖 |
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w*******y
发帖数: 60932 | 27 Link:
http://www.amazon.com/Watchers-Recipes-Cookbook-Collection-eboo
List Price: $5.97
Crockpot Meatloaf
Crockpot Turkey Lasagna
Crockpot BBQ Pork Ribs
Crockpot Southwestern Beans
Crockpot Bavarian Pork Roast
Crockpot Chipotle Burritos
Crockpot Stuffed Peppers
Crockpot Pork Sandwiches
Crockpot Roast Beef & Vegetables
Crockpot Eggplant Zucchini Parmesan
Crockpot Corn & Roasted Red Peppers
Crockpot BBQ Pork Sandwiches
Crockpot Vegetable Stew & Corn Meal Dumplings
Crockpot Apple Butter
Crockpot Ja... 阅读全帖 |
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w*******y
发帖数: 60932 | 28 Staples Link:
http://www.staples.com
has 27 different 24 pk of Kuerig K-Cups in their latest brochure, priced at
$11.99 each. There are also 5 Green Mountain flavors with additional $10%
off at $11.69
This is the cheapest price I have seen before coupons or jumping through
hoops..I know it comes out to .49 per, but good everyday price.
Makes for even better deal if you have Staples Coupon codes. $25/75 or $20/
70 breakroom and others.
Additional 10% off items $11.69
707196-CP Green Mo... 阅读全帖 |
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l********e
发帖数: 3632 | 30 eat lean beef or extra lean beef
such as "ye round roast and steak with 4 grams of fat per serving and 1.4
grams of saturated fat. The next leanest cuts include sirloin tip side steak
, top round roast and steak, bottom round roast and steak, and top sirloin
steak." |
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b********n
发帖数: 38600 | 31 TOO STUPID TO ROAST MARSHMALLOWS
http://www.wnd.com/2014/10/too-stupid-to-roast-marshmallows/
America, it seems, has turned a corner. Its citizens are now officially
stupid.
It’s unbelievable that a nation that became the powerhouse of the planet,
that set the standard for freedom, that churned out manufactured goods that
made us the envy of the globe, that enabled its people to make that famous 5
,000-year leap … now cannot be trusted to roast our own marshmallows
without government guidance. |
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c*********e
发帖数: 16335 | 32 半熟的,都是两三个小时之前就已经开始烤了?
不会吧，你说的是roast.那种要隔夜腌肉了再烤的。牛排，高档餐馆是炭火上grill的
，绝对当时现做的。你的是什么白人餐馆啊？你知道白人餐馆里有roast这种做法吗？
中国菜没有roast的做法。 |
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q*******n
发帖数: 20306 | 33 有顾客给boka chicago的店员狂发小费，那么这个店有什么特别好的出品或服务吗？
首先，这个店的厨房工作人员100％都不戴帽子，不戴发套，以此照片示众，实为商家
的大忌，仅凭这一条就违规了，如果是政府部门来检查发现这一点，直接就可以开罚单
。 由此也能看出这个店的管理不正规。
其次，我从网上查看了它家的菜谱，和其它西餐馆一样，总共只有一页纸二十个左右的
出品，我从中国人的角度看十分单调。
其主菜一共七种:
Grilled Bass • 37
Colorado Lamb Loin & Neck • 41
Poached Halibut • 38
Roasted Chicken • 33
Charcoal Grilled Beets • 23
Roasted St Canut Porcelet & Crispy Belly • 42
Slow Roasted Beef Short Rib • 39
这七种菜，标价不贵，但烤鱼，羊，鸡，猪肉，牛排骨，按我对洋人的了解，他们都不
会烤的太好吃。
七种主菜... 阅读全帖 |
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l****z
发帖数: 29846 | 34 荷兰反伊斯兰议员Geert Wilder在国会演讲中向首相喊话：承担你的责任，制止伊斯兰
化！我们受够了
Geert Wilder's speech to the Dutch Parliament
Madam Speaker, allow me, first, to express my sincere thanks to you
personally for having planned a debate on Islam on the very day of my
birthday. I could not have wished for a nicer present! Madam Speaker,
approximately 1400 years ago war was declared on us by an ideology of hate
and violence which arose at the time and was proclaimed by a barbarian who
called himself the Prophet Mohammed. I am ... 阅读全帖 |
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Z**R
发帖数: 1233 | 35 New Zealand row over roasted pet
http://news.bbc.co.uk/1/hi/world/asia-pacific/8218534.stm
A heated debate has begun in New Zealand after a man killed and roasted his
family's pit bull terrier, with the intention of eating it.
Paea Taufa, of Tongan origin, killed his dog in February after he decided it
had become too much of a nuisance.
He struck the dog with a hammer, slit its throat and roasted it.
His actions sparked a row after the authorities decided that the animal had
been killed humanely |
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g*2
发帖数: 184 | 36 呵呵
你买的是已经被roasted 过的吧
未被roasted过的cashew 是有毒的，：）
我经常买些花生，raw pumpkin seeds， sunflower seeds
回来自己roast them in the oven
或者在stove上toast them
有空当snacks
almonds索性就做成类似芝麻酱一样的，
放在面里吃 |
|
f*****8
发帖数: 7581 | 37 K-cup对我们这种喝得多的还是有点花费高了。
我买了楼上推荐的4cup mr coffee， 现在用着蛮好，买了白色，才17块 amazon的
再推荐一个最近喝的咖啡：
kirkland 的 Colombia coffe， 一大罐10块左右吧，味道比其他同等价位的好很多。
前一段时间喝WHOLEFOODS的french roast和italian roast（更喜欢 french roast一点
）味道都很不错，豆香浓郁。我很喜欢，十多块一袋很快就喝完了，还是costco大桶划
算些。 |
|
|
G*A
发帖数: 296 | 39 还是superautomatic方便，早上起来省时间，Jura和Saeco都不错。Superautomatic最
好不要用dark roast（比如french roast），太油容易clog grinder,我用Lavazza，是
medium roast |
|
G*A
发帖数: 296 | 40 还是superautomatic方便，早上起来省时间，Jura和Saeco都不错。Superautomatic最
好不要用dark roast（比如french roast），太油容易clog grinder,我用Lavazza，是
medium roast |
|
r******8
发帖数: 430 | 41 Caribou的咖啡只有四类
Regular
Decaf
Lighter Roasts
Darker Roasts
以下两款review最多的
Obsidian
Dark to the core. Smooth to the finish.
Heavy with flavors of luscious berries, this smooth blend is a dark roast
drinker's delight.
Caribou Blend
Gently blends sweet, spicy, and berry notes into a smoothly balanced,
relaxing, and down-to-earth taste.
无从 |
|
n****e
发帖数: 6292 | 42 分享一下我做咖啡的经验。首先声明我也不是品咖啡的专家，在我看来咖啡就是两种味
道的混合：香味和“酸”味。这个“酸”味不是放陈了放坏了，而是咖啡本身的味道。
很多人教育我“酸”咖啡更能体现咖啡豆本身的味道，但我实在难以欣赏。
我觉得做出来的咖啡口味取决于四个因素：一是咖啡豆的品种，二是磨粉的粗细，三是
做法
前面说了我个人喜欢dark roast的炭香味，非常排斥medium roast的酸味。如果你更喜
欢星吧的浓香就选择dark roast，你还可以直接买星吧的咖啡豆。
磨粉从粗到细：french press, drip, espresso。磨粉越细，越容易出味，包括香味和
酸味。太细的磨粉可能会穿透或堵塞french press的滤网，而粗粉会导致espresso不能
充分extract咖啡豆里面的油脂
做法方面，水温越高越酸，浸泡时间越长越酸。如果做french press的时候用开水+长
时间浸泡就会非常酸。按喜好来分我个人最喜欢espresso，又香又浓。其次是ice brew
，下面详细介绍。再次drip coffee，最次french press
ice brew跟fre... 阅读全帖 |
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q***6
发帖数: 5654 | 43 好啊，你喜欢light roast还是dark roast？我最近比较喜欢dark roast， 但两种我都有 |
|
g*******a
发帖数: 31586 | 44 水果类（fruits）：
西红柿tomato；菠萝pineapple；西瓜watermelon；香蕉banana；柚子shaddock（
pomelo）；橙子orange；苹果apple；柠檬lemon；樱桃cherry；桃子peach；梨pear；
枣Chinese date（去核枣pitted date）；椰子coconut；草莓strawberry；树莓
raspberry；蓝莓blueberry；黑莓blackberry；葡萄grape；甘蔗sugar cane；芒果
mango；木瓜pawpaw或者papaya；杏子apricot；油桃nectarine；柿子persimmon；石榴
pomegranate；榴莲jackfruit；槟榔果areca nut；西班牙产苦橙bitter orange；猕猴
桃kiwi fruit or Chinese gooseberry；金橘cumquat；蟠桃flat peach；荔枝litchi
；青梅greengage；山楂果haw；水蜜桃honey peach；香瓜、甜瓜musk melon；李子
plum；杨梅waxberry red... 阅读全帖 |
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c***d
发帖数: 996 | 45 yahoo的食堂还是挺不错的。
今天的menu:
lunch:
street Food carne asada fries
cheddar cheese sauce, sweet corn pico de gallo, sour cream and jalapenos
fish on the grill grilled Passmore Ranch trout filet
with mango-poppy seed vinaigrette, red jasmine rice and dill roasted
Montebello farms carrots
exhibition wild Oregon shrimp fettuccine
with heirloom tomatoes, marinated cippolini onions, Maristone Farms basil
and pomodoro sauce
panini muffaletta
focaccia bread with sliced salami, ham, mortadella, ... 阅读全帖 |
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C******y
发帖数: 2007 | 46 能贴啊，我顺手转过来吧
美味休斯顿--上篇
来源： 宗锐的日志
受到花花大侠的撞车指南的启发，我觉得写个餐馆指南，尤其现在每天面临失业的压力
，不知道还能在休斯顿呆多久，我就先攒点人品，造福群众。以后大家来休斯顿，也可
以多点选择，不必总是去中国城吃饭。相信中国城地区的餐厅大家都知道，这里我就不
赘述了，只说其他国家地区和风味的。我只说 authentic & exotic 的餐厅。厨师一定
要是那个国家的，服务员说着带有那个国家口音的英语，最好连帮你停车的小哥哥都是
那个国家来的。每个餐厅的具体地点大家自己去 Google ，我也不慢慢打了。
先做背景介绍。 Houston ，休斯顿 是美国第 4 大城市（前三名依次为纽约，洛杉矶
，芝加哥）。火箭城位于 Harris County 中心，也是 Houston–Sugar Land–Baytown
组成的大都会地区的经济中心。这是美国第 6 大的大都会地区，总计人口约为 6 百
万。由于石油工业和航运工业，休斯顿地区的人口组成非常多样化，各个国家的移民和
临时务工人员都有，人口的多样性也给休斯顿带来很多充满异国情调的菜馆。
菜馆一般分... 阅读全帖 |
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d****n
发帖数: 1637 | 47 No. 100: Chili cheese mac at Jus' Mac
No. 99: Texas turkey sandwich at Spec's
No. 98: Custard at Petite Sweets
No. 97: Caprichos mixtos at Taqueria Monterrey Chiquito
No. 96: Pineapple-wasabi burger at Lankford Grocery
No. 95: Farmer's MKT Pizza at Phoenicia's MKT Bar
No. 94: Potatoes at Money Cat Brunch
No. 93: Breakfast tacos at Sunrise Taquito
No. 92: Hot dog at Tacos D.F.
No. 91: Avocado gelato at Frozen Cafe
No. 90: Chicken sandwich at JerryBuilt Homegrown Burgers
No. 89: Beer-battered aspa... 阅读全帖 |
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d*i
发帖数: 9453 | 48 冬天来了，蔬菜水果种类变得单调起来。
远离大城市，缺少中国店的地方蔬菜选择可能更少。
不过绿色蔬菜对健康和健身都很重要，
大家一起谈谈常见的美国蔬菜的作法吧。
先抛砖引玉说下brussels sprouts，就是大家说的mini包菜。
这个菜吃口有点苦，可能不少同学不是很习惯。
不过有点苦味的蔬菜一般营养价值都非常高。
就brussels sprouts来说，比较有价值的营养包括
Vitamin K，A，B1，B6，叶酸，核黄素，钾，蛋白质等等。
1 cup brussels sprouts就有3g protein，
对比之下一个鸡蛋也就6g蛋白质，而如果你只吃蛋清，那也就3g。
brussels sprouts买的时候要挑结构致密，包得紧的，
个头不要太大，不然可能比较老。
常见的比较简单易行的做法主要两类，roast的和炒的。
roast的说一个Roasted Brussels Sprouts w/ Balsamic Vinegar
烤箱预热375F
把brussels sprouts处理一下，去掉最外面不好的叶子，
然后cut成两半，放到容器里，
加橄榄油，胡椒粉（现拧的，粗一点... 阅读全帖 |
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h****n
发帖数: 2784 | 49 昨天和今天的食谱：
6.28 Monday
124.6 lbs
早饭：卤蛋1个，cottage cheese 1/2 cup，生菜沙拉，咖啡1cup
点心：蓝莓2oz
午饭：Roasted Turkey 250g，西兰花半朵
咖啡1cup
晚饭：卤蛋1个，Roasted Turkey 100g，烤鳕鱼150g
6.29 Tuesday
124.4 lbs
早饭：卤蛋1个，生菜沙拉，cottage cheese 1/2 cup，咖啡1cup
午饭：Roasted Turkey 250g，西兰花半朵
晚饭：miso tofu soup w/ half zucchini |
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m***g
发帖数: 1633 | 50 03/14
workout: 4.5 miles, 1 hr yoga
food: 2200 cal
treadmill run: 43min, 4.5miles (9am)
10min @warm up and chatting
30min @6.5mph &1%
3min @cool down
breakfast(700) 9:30AM
1 banana (105) 1/2 grapefruit, 3 pcs bite-sized apple, 3 grapes (55)
1 bowl amaranth/crasins/flax seeds (120)
0.8 bowl oatmeal (100) 1 cube feta cheese (40)
fried eggs (80) fried egg whites (100)
5 tbsp, almonds/pecans/raisins (100)
lunch (450) 12:30PM
1 roasted chicken breast (80) 1 pc braised veal leg (70)
sauteed greens (60... 阅读全帖 |
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