d****i
发帖数: 4354 | 1 He is very famous in runners world, the most prominent student of Arthur
Lydiard. Great Olympian. |
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b***i
发帖数: 10018 | 2 "On a track in Kenya, say, you have a great number of Olympians and
major athletes all there at one time. They're all watching each other
and pushing each other all the time. Some of them are earning lots of
money, but they're living in camps with no electricity, no water, that
are horrible, dirty, awful. I remember saying to one of them 'Why are
you staying here? This is a pretty awful place.' He said: 'See that
beautiful house up there on the mountain? That's my house. If I live
there I'll bec... 阅读全帖 |
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t****n
发帖数: 1347 | 3 版上好像没有人参加这个？
跑下来感觉不错，比赛规模适中（全马半马总共8000人），天气好（气温40~50F），路
线elevation变化不大，最后8mile沿河一路风景很好（不过到了这阶段没几个人有兴致
看风景），河边有很多小树丛可作男子快速排水的地点，起点/终点是在当年Bill
Bowerman培养出一把Olympian的Hayward Field。
本人成绩3:54, even split, 而且头10k和最后10k的用时也相等；全程pace基本和事前
计划一致，到最后累归累但还可以坚持住，没有撞墙。
就是第二天上下楼梯比较痛苦。 |
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R*****s
发帖数: 41236 | 4 By Kara Goucher
Runner's World
I love to run. But I'm not sure I would if I hadn't gotten started with
mentors—my grandfather and later my high school coach—who taught me that
running was supposed to be fun and fulfilling. When I began, I couldn't have
imagined that running would take me to the World Championships and the
Olympics and to the other great love of my life, my husband, Adam. Not that
it has always been smooth sailing. I've dealt with injuries. I've wilted
under pressure to perform. ... 阅读全帖 |
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g****a
发帖数: 1959 | 5 不错
running was supposed to be fun and fulfilling
这部分要是zkss就好了 |
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y******n
发帖数: 4527 | 7 早上5：20就醒了过来，距离我定的闹钟整整两个小时，可能是昨天看的pro mile让我
过于兴奋，或者最近的忙碌生活让我一直无法连续睡超过6个小时。不过早点醒来也好
，可以早点吃饭，顺便整理东西，比赛之后需要立刻回到家里清理房间搬出这个
apartment，下午就出差去了。Facebook上看到road race 更新了今天的天气，73F，73
％的湿度。
吃了一个半bagel，喝了两杯橙汁，还有水。8：30我就出门跑向起点，3.5迈的热身应
该足够了。作为local的好处就是如此，熟门熟路，不用担心traffic以及停车存包等等
事宜。在bike path上快跑到起点的时候，看到了一群elite男女选手集体热身而来。知
道冠军肯定会在他们当中产生，只是同样的黑肤色让我很难分辨出来这些年轻的面孔。
还看到了昨天跑mile的elite，还和一个美女聊了几句。昨天mile跑了3：54：89的
Jordan McNamara也来了，穿着同样的绿背心。看到很多非常hot的女高中生，腿巨细。
和一个朋友聊了一会，我就主动站到了red wave的最后。这个7迈的road race有10,000
人... 阅读全帖 |
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g**********y
发帖数: 14569 | 8 习惯了就好了，你们的差距会继续增大，这个真的没办法。 |
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m**k
发帖数: 18660 | 9 我还被70多老头beat呢。不care
Japan |
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t*********t
发帖数: 4766 | 10 what event? Only 140 runners but with so many elites?
Japan |
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t****n
发帖数: 1347 | 12
This is in Boulder, Colorado, quite a few elites (from Japan, Kenya, etc)
train here for a few months every year, and some live here, and some move
here after retirement (to be coach and other things). |
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w*****3
发帖数: 1582 | 16 现在80多岁了，马拉松成绩下降到3:25, 估计再过几年就能超过他了。 |
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L***0
发帖数: 1283 | 18 如花和鸵鸟是版上最快的，马拉松平均速度9.4-9.5mph. 版上马拉松平均8mph以上的一
大把人。从大陆来北美的学生中马拉松快过10mph我只听说过一个人。入围美国奥运会
预选赛的标准是平均速度11.3mph. 12mph是Olympian的水平。日本业余选手Yuki Kawauchi今年在东京马拉松的平均速度大约是12.3mph. |
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w***n
发帖数: 9040 | 19 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
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i*********5
发帖数: 19210 | 20 Reid Coolsaet (Canada's 2012 Olympian) to act as pace setter for Kenya’s
Stephen Chelimo in prestigious Toronto marathon. Coolsaet ran his PB (2:10:
55) in the same race last year paced by Chelimo!
“Stephen did a great job for me last year,” Coolsaet said this week. “And
I’m happy to pace him this year. It’s something I’d like to do anyway,
just to get out on the course.”
http://athleticsillustrated.com/editorial/coolsaet-to-pace-keny |
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d******0
发帖数: 22800 | 22 long run还有花样。。最混蛋的是那个Progressive long run，就是要求pace越跑越快
。我听书里讲过，悄悄试过一次，就骂娘了。
（4) Long, Steady Runs
(4) Long Runs with Surges
(3) Fast-Finish Long Runs
(2) Long Runs at Marathon Pace
(2) Long Runs with Pace Changes
http://www.runnersworld.com/race-training/marathon-long-run?pag
The Marathon Long Run
Variations on a theme
By Greg McMillan
Published
February 20, 2011
It is no secret that training to complete a marathon requires long runs.
What has been a secret, however, is that training to rac... 阅读全帖 |
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w**********g
发帖数: 2077 | 23 Olympian vs Olympic Qualifier
哈哈
一哈，别那么认真，跑步呀，又不是做数学题。好歹两个还有重叠呢 |
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d****i
发帖数: 4354 | 24 Angelina Jolie导演的片子。评价还可以。
主角是一个中长跑奥运选手(Olympian) Louis Zamperini，代表美国参加1936年的柏林
奥运5000米比赛。虽然没有得奖牌，但是因为在最后一圈的神勇表现获得希特勒的欣赏
和接见。
据说Louis在这届奥运期间曾经爬上旗杆偷偷取下代表希特勒的旗子。
后来参加二战在太平洋战争期间当轰炸机投弹手。被日军击落，在海上漂流47天后靠到
日军占领的岛屿被俘。之后就是战俘营的艰难生活等等。
我还没看过，谁看了可以评评。 |
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R********m
发帖数: 789 | 25 最后三部再贴一下
*The Loneliness of the Long Distance Runner*
A troubled youth from a dismal home turns to a long-distance runner, and
finally wins the Governor's prize.
跑步能改造人.
*Without Limits*
Steve Prefontaine became a record-breaking runner and Olympian under the
training of coach Bill Bowerman, co-founder of Nike.
Nike的诞生.
*Run Fat Boy Run*
An overweight man runs a marathon to win back his ex-fiancée and son.
用行动证明爱. |
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R********m
发帖数: 789 | 26 最后三部再贴一下
*The Loneliness of the Long Distance Runner*
A troubled youth from a dismal home turns to a long-distance runner, and
finally wins the Governor's prize.
跑步能改造人.
*Without Limits*
Steve Prefontaine became a record-breaking runner and Olympian under the
training of coach Bill Bowerman, co-founder of Nike.
Nike的诞生.
*Run Fat Boy Run*
An overweight man runs a marathon to win back his ex-fiancée and son.
用行动证明爱. |
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v***t
发帖数: 27100 | 27 Galen Rupp made his first marathon a special one Saturday, racing away from
three-time Olympian Meb Keflezighi over the final four miles to win the ho
ttest U.S. Olympic trials race in history in 2 hours 11 minutes 12 seconds.
Kelfezighi hung on for second in 2:12:20. |
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b***m
发帖数: 2112 | 28 这篇文章讲跑步和免疫系统的关系，感觉不错：
http://www.runnersworld.com/race-training/running-and-your-immu
ben's note: 翻译完了突然感觉到周末连着两个高强度session对自己当前的水平是不
太妥，吐了:-(
这里试着翻译一下（欢迎纠错）：
人类的免疫系统非常复杂，很多相互关联的细胞参与到抵抗疾病和病毒感染中来。另外
，其他因素，比如心理压力和饮食习惯也会影响人体对病毒感染的抵抗能力。所以，很
难把跑步训练对免疫系统的影响和其它方面的影响区分开。
在某些方面，跑步和免疫力的相关性是得到很好证实的。第一，有足够的证据证明，对
于原本健康的跑者，长达一个小时左右的中等程度的跑量是增强其免疫系统的。第二，
越来越多的数据显示，高强度长时间的跑步运动能够短时间内降低人体内某些防护性细
胞的功能，从而增加病毒感染的风险。第三，有证据显示，除非人体有足够时间去适应
跑步训练，大幅提升训练量或训练的总体强度可能降低跑者的抵抗力。
多大的强度和多少跑量才能显著增加病毒感染的风险，这取决于跑者自身的免疫系统强
度。最有可能导致短... 阅读全帖 |
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x***k
发帖数: 3311 | 30 Still no clue... I only know old school Olympians like: Johnny Mosley, Bode
Miller, Lindsey Vonn, Julie Mancuso, Shawn White... |
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q*c
发帖数: 17993 | 31 还有world class skier， Olympian， World Champion，Olympic medalist，
Olympic gold medalist。。。。。。之类
expert |
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q*c
发帖数: 17993 | 32 http://www.fis-ski.com/freestyle-skiing/halfpipe-slopestyle/new
Maddie Bowman and Devin Logan together with Olympic Snowboard Halfpipe
Champion Kaitlyn Farrington showing off their Olympic hardware at
Westminster College -
USSA
The connection between education and athletics is powerful. That was evident
last Friday as Salt Lake City’s Westminster College honoured its 23
members of Team USA, three of them freestyle skiers who brought home medals
from the Sochi Winter Games.
Besides Olympic Champi... 阅读全帖 |
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S********t
发帖数: 3431 | 33 一年80天，跟8年10天还是有差别。其实最大的差别就是一个字，passion。
而且科州雪场的条件也是真的没的说！我MLK在科州滑了4天，满山密密麻麻的蘑菇吃到
饱。上周日回local主场滑，滑的都要崩溃了，全山一个蘑菇的影子都找不到。
科州的高手也多，氛围好。我在本地滑见过的蘑菇高手，一整个雪季都能用一只手数过
来。老余的视频里，fly跟Patrick Deneen一起滑过，还跟英国的Olympian滑过。
当然我偶像的天赋肯定也是很牛的，athletic, 胆量等等。各种因素加在一起造就了这
位雪神级的人物。 |
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k*****r
发帖数: 1435 | 34 Disclaimer: 我说话啰嗦，对滑雪的人和事评论难免受主观认识水平影响，主要在于记
录个人感受，希望对有相同兴趣的人有所帮助。
想学wc style mogul skiing很久了，迟迟没有起步是因为其他要提高的太多，总觉得
没有ready，这是我滑雪以来进步最快的一个雪季，但这个计划外的camp给我带来了最
多惊喜。Mogul Logic一年一般有两个clinic，通常是2月和3月，今年因为一些原因3月
的拖后到4月，正好赶上我的spring break放假，但周六也是gun barrel 25举行的时候
。本来我想先参加一次gunbarrel 25，当个baseline，然后系统的学习一下wc style，
再去参加一次，看看差异有多大。不过正巧遇到也想报名的Tao姐，独乐乐不如同乐乐
，不但上了camp，还同滑了几天vail。
本版雪友常推荐的mogul camp，包括mogul logic，momentum, mt hood ski camp，后
两个是summer camp，有更多的时间集中训练，mogul logic也曾经办过summer camp，
近年只有每次两天... 阅读全帖 |
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m********n
发帖数: 1602 | 35 王军霞 at Keystone, 3/16/2016
The Olympian "东方神鹿”and second-season skier is one of the Denver locals
and appeared in some of my earlier videos.
https://youtu.be/_GtyNWVkFfc |
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u*********e
发帖数: 9616 | 36 nothing comparing to this guy.
Steven John Bradbury OAM (born 14 October 1973 in Camden, Sydney) is a
former Australian short track speed skater and four-time Olympian, who won
the 1,000 m event at the 2002 Winter Olympics after all of his opponents
were involved in a last corner pile-up.
Bradbury is best known for his memorable and unlikely gold medal win in the
men's short track 1000 metres event at the Salt Lake City 2002 Winter
Olympic Games, owing to three improbable events.
Bradbury won hi... 阅读全帖 |
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w**********p
发帖数: 559 | 37 I think your daugther is great! Butterfly with breathing at chin level and
all. If I have to pick one area to enhance on, it would be her open turns.
She seems to be pulling in, took a long breath and her head was a bit high
above the water.
Here are samples of open turns from the olympians
http://www.youtube.com/watch?v=V8Vf4UnGhtI
http://www.youtube.com/watch?v=XlXuJP_9DjA
Here are examples of Open Turn Drills that explain what I am referring to:
Swimming - Turns - Open Turn Sequence:
#1:
http |
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w**********p
发帖数: 559 | 38 Great job! This confirms your daughter has excellent cruising speed.
Naturally, she excels in long distance events. The opportunity to improve
is breaststroke based on the fractions. In order to improve in any strokes,
she probably has to review some of her strokes in her videos and compares
to the Olympians. Most importantly, swimming should be fun because no one
can be number one “ALL” the time ^_~
to |
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w**********p
发帖数: 559 | 39 Agree.
平蛙
conventional (flat) breaststroke
波蛙
wave-style breaststroke
Styles
The three main styles of breaststroke seen today are the conventional (flat)
, undulating, and wave-style. The undulating style is usually swum by
extremely flexible swimmers, (e.g. Amanda Beard), and few people have the
flexibility to accomplish it. The wave-style breaststroke, swum and made
famous by Mike Barrowman when he created a world record using it, is now
commonly swum by Olympians, though Australian swimmers, |
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w**********p
发帖数: 559 | 40 Most swimmers practice their kicks including the Olympians.
People usually practice their kicks before they begin with their swimming
routine. |
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n***s
发帖数: 1257 | 41 游泳始终是带危险的运动。切记量力而行。
记得前段还有人贴了他给Goswim拍的视频。再贴一次作纪念。
http://www.swimmingworldmagazine.com/lane9/news/25369.asp?q=Passages:-Fran-Crippen,-26---FINA,-USA-Swimming-Release-Statements
Passages: Fran Crippen, 26 - FINA, USA Swimming, USOC Release Statements -
Updated -- October 23, 2010
FUJAIRAH, United Arab Emirates, October 23. SHORTLY after the FINA Open
Water 10K World Cup swim today in the UAE, United States swimmer Fran
Crippen, 26, passed away after falling unconscious during the race.
With the ... 阅读全帖 |
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H****w
发帖数: 1632 | 42 Here is one person's assessment:
>My best guess that she like gymnastic class better because she has more
friends there. The swimming team is a new environment, new skills, hard
work, cold weather and new faces.
>Sports should be fun, encouraged but not push (unless we are talking
about potential Olympian material)
>A private lesson should be able to fixed if "感觉不安全" is the problem.
>Talk to your little girl to determine if this is an interest, skill or
nerve issue.
>I believe you can make a be... 阅读全帖 |
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y*****g
发帖数: 489 | 44 谢谢link。
看来美国10&Under游泳成绩同中国有相当大的差距。除了几个长距离自由泳，每种泳姿
、距离美国记录和天津记录都有很大的差距。100米每个泳姿都是差2-3秒，200米混合
泳差差不多15秒！跟中国全国记录可能更没法比。
12岁以后就完全反过来了，差距明显。 可能是国内练得早？
I wonder what happened to those 10&Under的记录保持者. 所有的个人记录都是2002
年以前的，现在应该是运动生涯巅峰的时候。同时期美国记录拥有者不少是Olympian
level的。
2002 |
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i*********5
发帖数: 19210 | 45 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: Top 5 Swim Tips for Triathletes
发信站: BBS 未名空间站 (Sun Jan 6 20:43:22 2013, 美东)
#1 / Proper Body Position
#2 / High Elbows
#3 / Breath on Both Sides
#4 / Point Your Toes
#5 / Do Not Cross the Midline
Published on Apr 30, 2012
Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3
World Champion. In other words, she's not only crazy fast but she's spent
countless hours in the swimming pool. In this second vid... 阅读全帖 |
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i*********5
发帖数: 19210 | 46 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: The Top 5 stretches to make you swim faster
发信站: BBS 未名空间站 (Mon Jan 7 22:10:03 2013, 美东)
How to swim like an Olympian video: The Top 5 stretches to make you swim
faster |
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d**y
发帖数: 18174 | 49 RE
引体向上算重。看过一个调查，即使是olympian，单手力量能达到体重的1/2，一般人
达到30到40磅就足够了。 |
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d**y
发帖数: 18174 | 50 bowman家乡报的报道。时间是今年6月29日。感觉这两个人已经是两位一体了。
Bob Bowman returns to coaching after post-Olympic odyssey
By Childs Walker and Chris Korman, The Baltimore Sun | June 29, 2013
Bob Bowman gets to the question before it can even be raised. "You guys want
to know if Michael's coming back," he says to a pair of visitors. Michael
is Michael Phelps , the greatest swimmer of all time and Bowman's pupil from
gawky adolescence. Twitter has buzzed in recent weeks with rumors of Phelps
abandoning his planned retire... 阅读全帖 |
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