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m**k
发帖数: 18660 | 2 【 以下文字转载自 Running 讨论区 】
发信人: Annee (安), 信区: Running
标 题: 《Standard Chartered Marathon Singapore 2011》报告（一）
发信站: BBS 未名空间站 (Mon Dec 5 01:50:15 2011, 美东)
渣打新加坡马拉松2011年报告（一）
2011年度新加坡马拉松沿袭了2011年度的马拉松赛事，仍然按全马（42.195公里）、半
马（21公里）和10公里赛事分三处不同的起跑点：
Date：Sundayy，4 December 2011
Start Point：Orchard Road （Full Marathon & Ekiden马拉松接力，5:00am flag-
off）
Sentosa Island （Half Marathon，6:30am flag-off）
Esplanade Drive（10km Race – Men/Women/Wheelchair，5km Fun Run
& Kids Dash，7:10am-7:15am flag-off）
Ending Poin... 阅读全帖 |
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m**k
发帖数: 18660 | 3 【 以下文字转载自 Running 讨论区 】
发信人: mark (花生，微爷远爷的爸爸), 信区: Running
标 题: Re: 现在开始准备4月初的半马拉松(half marathon)来得及吗？
发信站: BBS 未名空间站 (Fri Jan 11 18:44:13 2008), 站内
发信人: mark (花生，微爷远爷的爸爸), 信区: Fitness
标 题: Re: 现在开始准备4月初的半马拉松(half marathon)来得及吗？
发信站: BBS 未名空间站 (Fri Jan 11 18:43:26 2008), 转信
you need to train for it.
你现在跑多少？每星期多少天。每天多少?
可以参考这个:
http://www.halhigdon.com/halfmarathon/
另外。好多half marathon/marathon.不一定非要4月这个 |
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s*******1
发帖数: 12 | 4 After dropping more than 100 pounds since retiring from the NFL in 2011,
former offensive lineman Alan Faneca ran his first marathon Sunday in 3:56:
17.
Faneca, 37, started training for the New Orleans Rock ’n’ Roll Marathon
back in October after chatting with his former Pittsburgh Steelers. He
followed a training plan made by a friend but said he was still nervous on
race day.
“I was very nervous about going from the slow long run pace to all of a
sudden running 30-45 seconds faster,” he said. ... 阅读全帖 |
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c****n
发帖数: 468 | 5 这个qualify 2011 boston 是怎么解释？
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holding speed at the Marathon |
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w*******e
发帖数: 63 | 6 恭喜恭喜！
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holding speed at the Marathon pace. Monday through t |
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d*********6
发帖数: 6115 | 7 听说你和poly一个gym跑步。
hills.
and a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year
2011.
weeks in between. It took about 1 week for me to complete recover from
that marathon. By the 2nd week, I was back to my normal training (still
a little bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for
the week. the 13.1 miles is an official half marathon at central park to
practice holding speed at the Marathon |
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b*********a
发帖数: 1145 | 8 赞啊！又一BQ猛将
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holding speed at the Marathon pace. Monday throu |
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b*******r
发帖数: 1073 | 9 Zan !!!
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holding speed at the Marathon pace. Monday through |
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e*e
发帖数: 6808 | 10 你run了几个？
http://www.active.com/running/Articles/13-Biggest-Half-Marathons.htm
One America 500 Festival Mini-Marathon
Indianapolis, Indiana; 30,050 finishers
This popular half marathon festival draws in some of the fastest runners
around. Join the festival at next year's race. Read More »
Country Music Half Marathon
Nashville, Tennesse; 21,462 finishers
Take in the sights and sounds of Nashville, the home of country music. After
the race, kick off your running shoes and trade 'em in for danc |
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j*********g
发帖数: 3826 | 11 ☆─────────────────────────────────────☆
cives (cives) 于 (Mon Oct 5 17:07:51 2009, 美东) 提到:
08年元旦立下四个新年愿望:
- To qualify for the Boston Marathon
- To complete the Boston Marathon
- To finish a marathon under 3 hours
- To keep weight under 60kg
像多数人一样, 只是空口说白话并无任何执行计画, 也因此离BQ只剩14秒竟拖了14个月
才达成.跑完今年的Boston, 看了板上大家对以赛代练的讨论才好好反省一下. 其实知
道以赛代练是不好的, 但是对我这懒人是强迫训练的方式. 以前对我还蛮有效的, 成绩
也是一直有进步,
事实上是吃老本, 到了一定程度以后就没用了. 如果我还如此下去, 那sub3应该是遥遥
无期了
正好板上在讨论Advanced Marathoning如何如何神奇, 就买了一本要痛改前非.
六月开始十八周的训练, 预计 |
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j**h
发帖数: 1230 | 12 Quote from her book 'Going Rogue':
"the 1970s also ushered in the running craze across America, and my family
was hooked. Mom and Dad had their friends training for marathons even on
subzero winter days...My parents and sister Heather became decent
marathoners. Dad qualified for the Boston Marathon and proudly represented
Alaska twice at the Big Show. Mom, who was not at all athletic growing up,
won her age group in the 25.2-mile mayor's Midnight Sun Marathon...
At the time, running with my fami |
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w****1
发帖数: 4931 | 13 Yes it's Yasso 800. No you cannot predict your marathon time with Y800. Not
even close. But, if you have set your marathon goal pace, you can do Y800
according to your goal marathon pace, and it would suffice as a speed
workout. The idea is to do the training at an intensity that your body can
absorb. If you run Y800 very hard, it doesn't mean that you will necessarily
be able to run a marathon that fast. |
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M*******o
发帖数: 190 | 14 SAN FRANCISCO—A Stanford astrophysics student was the winner of this year's
San Francisco Marathon.
Twenty-five-year-old Keith Bechtol, running his first road marathon,
finished the 26.2 mile race in 2 hours, 23 minutes and 28 seconds.
first road marathon, no injury at all. |
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w****1
发帖数: 4931 | 15 This is indeed a problem. The last 6.2 miles is run with HEART. Last year in
Bay State marathon, I pushed so
hard that I didn't want to run another marathon in a while after the race.
Pen said the same thing -- after she
ran a huge PR in NYC marathon last year, she was mentally drained. You
cannot peak in the marathon every
month. Focus on one, and go all out. |
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b***i
发帖数: 10018 | 16 Two meanings to the title.
There are good days and bad days in the marathon training. Certainly more
bad days than good days. Some says, if you have at least two good workouts
in a month, then you are on the right track. This shows how tough the
marathon training can be. But we gotta believe, it is the toughness that
makes us into better runners. And if I could pick the good days in the
training, I would say marathon pace runs and tune-up races.
Ever since my last marathon pace run, I was having |
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a*****3
发帖数: 10373 | 17 http://sports.espn.go.com/new-york/olympics/news/story?id=5752845
NEW YORK -- The Chilean miner who jogged in the tunnels while trapped
underground not only will attend Sunday's New York City Marathon -- he wants
to run it.
Marathon officials had invited Edison Pena to watch the race after hearing
his story when the miners were rescued last month. They thought he could
ride in the lead vehicle or hold the finish line tape, but never expected
the Chilean consulate to tell them Pena wanted to run.... 阅读全帖 |
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w****1
发帖数: 4931 | 18 A really weird thing about the marathon is that today's marathoners (elites)
are not much faster (nor better) than back in 1980. While it's true that
Kenyans and Ethiopians now routinely run 2:05, they are done on flat courses
, not Boston or NYC. When Alberto Salazar set the then world record of 2:08,
it was on the NYC course. His time would still win NYC marathon today. Bill
Rodgers carb loaded on junk food and ran 2:09 in Boston. He wrote GBTC (
greater boston track club) by hand on his race ... 阅读全帖 |
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i*********5
发帖数: 19210 | 19 http://www.fukuoka-marathon.com/en/info.html
Entry Standard Records
[Group A]
1.Marathon under 2 hours 27 minutes.
2.30km under 1 hour 35 minutes.
3.Half Marathon under 1 hour 5 minutes.
[Group B]
Marathon under 2 hours 42 minutes. |
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W*******l
发帖数: 1868 | 20 https://secure.universalsports.com/login.html?pid=9160&newsid=528849#buy+now
+boston+marathon
2011 Boston Marathon
Can Kenya's Robert Kiprono Cheruiyot top his course record from a year ago?
Can Ethiopia's Teyba Erkesso hold off American Kara Goucher for a repeat
women's title? Universal Sports presents the 115th Boston Marathon LIVE on
April 18, 2011. Price for Boston Marathon: $4.99. (New Englanders: A free
live stream, viewable only from CT, MA, RI, VT, NH and ME, is available at http://bosto... 阅读全帖 |
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A***e
发帖数: 502 | 21 赛事名称：《SAFRA Singapore Bay Run & Army Half Marathon 2012》我参加的是
21KM Women's Master Competitive
时间：9 Sep 2012 早晨5:15am
起跑点：Esplanda Bridge
终点：Padang，City Hall
Route Information：
半马路线首次经过刚开通的Bay South Garden
SAFRA Singapore Bay Run & Army Half Marathon年度赛事开始于1992年，由新加坡战
备军人协会（Singapore Armed Forces Recreation Association 简称SAFRA）与新加
坡武装部队主办.2012年纪念这个国家国民服役制度建立45年，以及SAFRA成立40周年纪
念。赛事的主题极具煽动性：" Distance is nothing, if you are loving it"为主题
。赛事分21KM半程马拉松（the competitive 21-km half-marathon. 5:15am起跑），... 阅读全帖 |
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r*******6
发帖数: 26 | 22 今年第一个全马是5月的LIM。和2011的LIM相比，今年当时练的不够，而且体重长到
163lbs，再加上没有王子童鞋做pacer （2011王子pace下 第一次进3:30）。在种种不
利和不自信之下，拼尽全力还是奇迹般的PR了半分钟。当然跑的非常痛苦而且完全all
out。（去年和王子是negative split 两分钟，今年是positive split 三分钟）
休息了一个暑假加上回国，终于在7月底开始一点一点的pick up。那时刚刚从北京回来
体重严重超标。毕竟6年没回了，可想而知如何大吃大喝了一个月，最后一看见烤鸭，
烤鱼什么的就想吐。 在国内也鼓起勇气上街跑了一次，被当成怪物一样。回来之后在7
月底终于从3-5麦10分的pace开始练到后来的20麦long run sub 9分的pace.
今年纽约跑不了有多遗憾就不说了，当然不能和大家聚会同样的遗憾。本来计划如下：
周五和王子攀岩，周六领号聚会，下午和前哥大老板meet淡工作，晚上和朋友party，
周日跑完下午再另一个party，周一早飞回北卡，结束一个充实的周末。得知变动之后
，实在不想浪费这3个月的时间和努力... 阅读全帖 |
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i*********5
发帖数: 19210 | 23 http://www.ingnycmarathon.org/guaranteed_entry.htm
At this time, we are reserving the right to revise the options for
guaranteed entry eligibility for the 2013 Marathon, or to offer alternative
options, for the following runners:
Applicants who would have qualified for the 2013 Marathon entry by being
denied entry three consecutive times
Applicants who would have qualified for the 2013 Marathon by meeting our
time qualifying standards. Therefore, 2012 entrants who believe they will
meet ... 阅读全帖 |
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s******8
发帖数: 4192 | 24 Men's Standards:
Age*
Marathon
Half-marathon
18-34
2:53
1:21
35-39
2:55
1:23
40-44
2:58
1:25
45-49
3:05
1:28
50-54
3:14
1:32
55-59
3:23
1:36
60-64
3:34
1:41
65-69
3:45
1:46
70-74
4:10
1:57
75-79
4:30
2:07
80+
4:55
2:15
Women's Standards:
Age*
Marathon
Half-marathon
18-34
3:13
1:32
35-39
3:15
1:34
40-44
3:26
1:37
45-49
3:38
1:42
50-54
3:51
1:49
55-59
... 阅读全帖 |
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w*******y
发帖数: 60932 | 25 With the latest Britax Close-outs, Amazon has dropped the price on the
Marathon Labyrinth to $189.46! The regular price for a Marathon is $279.99
- that's almost 1/3 off! These are almost never below $199. They also have
the Roundabout Onyx for $143.99 (Reg $199.99). That's another really great
price!
I'm in for 2 Marathons. The Marathon's pricing makes me think it's a
system error since all of their other Britax pricing ends with a 9 ($XXX.99,
$XXX.49) so hurry! This might not last long |
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w*******y
发帖数: 60932 | 27 Save $15 off any Rock 'n' Roll Marathon event (Marathon or Half Marathon)
through the Virginia Beach race (September 4, 2011) with coupon code
MEDALMVP. Coupon code expires on 9/30/2010 at 11:59PM PST. See a list of
available races below:
San Jose, CA :: Oct. 3, 2010
Denver, CO :: Oct. 17, 2010
Los Angeles, CA :: Oct. 24, 2010
San Antonio, TX :: Nov. 14, 2010
Las Vegas, NV :: Dec. 5, 2010
Arizona :: Jan. 16, 2011
New Orleans, LA :: Feb. 13, 2011
Dallas, TX :: Mar. 27, 2011
Nashville, TN :: Apr. |
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w*******y
发帖数: 60932 | 28 For my fellow running />
The Rock n Roll Marathon Series is offering the New Orleans Marathon and
Half-Marathon which runs on March 4, 2012 for $40 for the full and $35 for
the half with code SAINTSWIN entered at Registration:
http://runrocknroll.competitor.com/new-orleans/register
. That's a $55 savings over the regular entry fees. There is a $3.95
processing charge but anyone who's ever run a big city race (and especially
a R 'n' R event) knows these prices can't be beat.
I don't think th... 阅读全帖 |
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w*******y
发帖数: 60932 | 29 I searched and didn't see any reference to this event, but please be gentle
if I'm breaking protocol in any way. This is my first time starting a new
thread.
While browsing a running forum last night, I noticed an event that I
certainly consider a I'm in no way affiliated with the event, I just love
the idea of a marathon that acknowledges that registration fees are getting
out of hand and they're trying to do something about it!
Really Big Free Marathon / Half Marathon 2012
Link:
http://real... 阅读全帖 |
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l****z
发帖数: 29846 | 30 April 15, 2013
By LARA JAKES, Associated Press
Medical workers aid injured people at the 2013 Boston Marathon following an
explosion in Boston, Monday, April 15, 2013. Two explosions shattered the
euphoria of the Boston Marathon finish line on Monday, sending authorities
out on the course to carry off the injured while the stragglers were
rerouted away from the smoking site of the blasts. (AP Photo/The Boston
Globe, David L Ryan)
WASHINGTON (AP) — A senior U.S. intelligence official says two mor... 阅读全帖 |
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l****z
发帖数: 29846 | 31 Two weeks into the investigation of the Boston Marathon bombings, here is
what we know – or at least what we think we know: The terrorist attack was
perpetrated by Chechen national Tamerlan Tsarnaev and his younger brother
Dhokhar. Tamerlan was killed during a gun battle with police, while Dhokhar
lies in a hospital bed recovering from wounds sustained during a dramatic
manhunt last week. Three people were killed during the blast and nearly 200
others wounded. Many victims are now without lim... 阅读全帖 |
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S****n
发帖数: 46 | 37 100 years ago
Begun in 1897, the Boston Athletic Association Marathon is
held on Patriots' Day, a regional holiday that commemorates
the ride of Paul Revere and honors American independence.
But in 1900, the organizers of the BAA Marathon were worried
that their marathon would be dominated by foreign athletes.
At just under 19 1/4 miles, the Around-the-Bay Race in
Hamilton, Ontario, had inspired a number of young men to
train for long-distance running, and five of them came to
Boston in April 19 |
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n**m
发帖数: 7872 | 38 我个人的看法
奥运会是全世界体育爱好者的盛会，不应该被政治化。
我们目前要宣传的是中国人民的热情友好，而不是对藏独分子的仇视，或者对分裂国家
者的仇视。
当然，不是说我不仇视这些人。但在当前情况下，奥运会就是奥运会，如果我们在政治
上说得太多，做得太多，反而是中了别人的下怀。
Boston Marathon是个有传统的活动，是boston的一件大事。如果在boston marathon中
，能体现出中国人热情友好，乐于助人，可以影响很多周围的朋友和热爱体育的人们。
这个是参加的link
http://www.bostonmarathon.org/Volunteering/BostonMarathonVolunteer.asp
我参加的是终点线的cloth returning group, group name: DongYu
PIN for the group: ritahard
当然，其他地方也需要更多志愿者。
我们到时候一起穿奥运的T-shirt，外面套boston Marathon 的jacket |
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w***n
发帖数: 9040 | 39 Title Spirit of the Marathon (2008)
Runtime 1 hr. 42 min.
Studio Image Entertainment
Genres Health and Wellness | News and Information
Description Spirit of the Marathon is the first film to capture the
passion, drama and essence of the famed 26.2-mile Chicago Marathon. Intimate
, fascinating portraits of six runners from all walks of life unfold as the
film follows seasoned athletes and amateurs alike in their preparation for
the big race. See why the Los Angeles Times said "E... 阅读全帖 |
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m**k
发帖数: 18660 | 40 【 以下文字转载自 Fitness 讨论区 】
发信人: mark (花生，微爷远爷的爸爸), 信区: Fitness
标 题: Re: 现在开始准备4月初的半马拉松(half marathon)来得及吗？
发信站: BBS 未名空间站 (Fri Jan 11 18:43:26 2008), 转信
you need to train for it.
你现在跑多少？每星期多少天。每天多少?
可以参考这个:
http://www.halhigdon.com/halfmarathon/
另外。好多half marathon/marathon.不一定非要4月这个 |
|
P*****a
发帖数: 2464 | 41 谨以我的第一次Marathon献给母校校庆....
Part 1. 训练
5月4号New Jersey Marathon。我好像是在一月份的最后一天报了名。那时候动机有
两个。一个是敦促自己坚持跑步锻炼身体（1月20号的时候made a weekend resolu
tion,跑满三十天就买双好的跑鞋，呵呵）；还有一个是当时公司的业务不是很忙，
时间多得打发不了，算是有个目标寄托心情。毕竟第一次跑马拉松，是对自己的一
个挑战。
后来在跑版混得就多了，成了我每天必看的版面，还买了两本马拉松教科书。其实
没有太用。就像Mark说的那样，说来说去都是build base再加上long run。不过两
本书的精髓倒都是汲取了：chi running的foward leaning from ankle and up,以
及galloway的walk breaks.虽然跑步界对不同的跑法和训练计划各执己见，但我觉
得这两个好像都还蛮适合我的，呵呵。
然后就是training。让人分特的是，刚sign up the marathon没两天，就被放在了
很忙的一个project上。所以每天训练的时间没 |
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w********6
发帖数: 12977 | 42 Microscopic damage to the muscles from running a marathon can cause more
than soreness. The muscle damage incurred from running a marathon can divert
some immune cells for muscle repair and weaken others, leaving the immune
system less able to protect against upper respiratory tract infections.
While there is no direct evidence that those runners with the most weakened
immune system are those who develop upper respiratory tract infections there
is evidence of a higher rate of it in marathon runn |
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c***s
发帖数: 74 | 43 一周前就在盘算是要参加周六离家近的 Sunnyvale iWalk Half Marathon, 或者是周日
远在100 miles外的Santa Rosa Marathon, 后来发现根据Advanced Marathoning 的
schedule, 今天预定是要跑最长的24 mile long run, 在不比赛的情况, 太阳下一个人
跑是很难撑完. 加上成本效益的考量, 通常都是距离长的优先, 所以这次也就不例外
4:05am出门, 车上解决一盒巧克力饼干一瓶水, 5:55am 到达Sanata Rosa的一家
Starbucks, 卖家稍后出现, 拿到bib/chip后往Downtown开去, 兜了一圈就是找不到指
定的停车场, 没想到正好晃到Juilliards Park 旁的一条小街, 运气真好还有停车位,
离finish line只有50公尺,应该是史上停最近的一次.
公园里人没很多, 就是小town的小比赛的气氛. 上厕所真好竟不用排队, 赶快去把昨天
的carbo loading残渣解放, 推门出来外面以经排了一条小队伍, 这才正常嘛. 接下来
涂涂防晒油暖暖身, |
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j*********g
发帖数: 3826 | 44 ☆─────────────────────────────────────☆
cives (cives) 于 (Mon Aug 31 19:52:46 2009, 美东) 提到:
一周前就在盘算是要参加周六离家近的 Sunnyvale iWalk Half Marathon, 或者是周日
远在100 miles外的Santa Rosa Marathon, 后来发现根据Advanced Marathoning 的
schedule, 今天预定是要跑最长的24 mile long run, 在不比赛的情况, 太阳下一个人
跑是很难撑完. 加上成本效益的考量, 通常都是距离长的优先, 所以这次也就不例外
4:05am出门, 车上解决一盒巧克力饼干一瓶水, 5:55am 到达Sanata Rosa的一家
Starbucks, 卖家稍后出现, 拿到bib/chip后往Downtown开去, 兜了一圈就是找不到指
定的停车场, 没想到正好晃到Juilliards Park 旁的一条小街, 运气真好还有停车位,
离finish line只有50公尺,应该是史上停最近的一次.
公园里人没很 |
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A***a
发帖数: 1799 | 45 狂贺BQ.这个进步也太大了，一个月时间PR提高了11分种。
所以你的那些个hill run还是很有效的。
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holdi |
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c*********n
发帖数: 2120 | 46 You have not finished your story, right?
How did you translate from half to a full?-:)
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon |
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c*********n
发帖数: 2120 | 47 You have not finished your story, right?
How did you translate from half to a full?-:)
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon |
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y****o
发帖数: 646 | 48 great running!
great report~
thank you and congratulations!
hills.
and a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year
2011.
weeks in between. It took about 1 week for me to complete recover from
that marathon. By the 2nd week, I was back to my normal training (still
a little bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for
the week. the 13.1 miles is an official half marathon at central park |
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t**h
发帖数: 229 | 49 Just drove back from Kelowna, where I have finished my second Marathon and
PR'ed the Sunday (Oct. 11).
First of all, gun time, 3:44:50, chip time, 3:44:00, with negative split: 1:
54 + 1:50.
It's a small race, with less than 400 full marathon runners. The course is
pretty flat, so people are coming for the qualification. Due to the
negligence of the organizer, most of the marathon runners run about extra
550 meters in the course. I heard one guy missed BQ with only 5 seconds and
he was so mad a |
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w****1
发帖数: 4931 | 50 The fact is, most marathons have lots of hills. There were a few rolling
sections but they are not considered "hills" by the marathon standard.:) If
you think this is hilly, you should look at boston or NYC marathon course. |
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