m******i
发帖数: 9479 | 1 day 32
117.0
lunch:
2 eggs + 3 chicken meatballs
snack:
roasted seaweed + 14g peanuts + 1cup soymilk
dinner:
2 slices grilled bacon + 6oz strip steak + 180g celery + 2 tbsp yogurt dip
total:
<1100cal net carbs <15g
excercise:
郑多燕1
终于把这个牛排吃完了，奉劝大家，买牛排绝对绝对不要买new york cut,无数筋，无
数大块肥油。我以后绝对只买ribeye。真是不能贪点小便宜啊……哎
btw，我买的这个豆浆，1 cup居然有90卡，ft死了，不过倒是有4g的fiber……net
carb才1g |
|
m******i
发帖数: 9479 | 2 day 34
116.6
lunch:
2 eggs + 75g chicken wings boneless + 1cup soymilk + 60g cooked napa cabbage
dinner:
outback steakhouse的免费6oz sirloin,两个sides选的是ceasar salad和grilled
asparagus。
total:
around 900 net carbs<15g
excercise：
0
减肥了以后吧，人整个的臭美起来了……多花了好多钱= = |
|
m******i
发帖数: 9479 | 3 day 35
115.6
snack:
1/2 atkins bar
lunch:
1 egg + 100g stewed pork shoulder + 70g cooked napa cabbage
dinner:
4 chicken meatballs + 100g pan fried pork loin + 0.5tbsp butter + 120g
celery
total:
around 1100cal, net carbs<15g
excercise:
郑多燕1
好像要感冒了。做完运动就吃个泰诺睡觉去。
cabbage |
|
m******i
发帖数: 9479 | 4 day 36
115.8
snack:
1/2 atkins bar
lunch:
yakiniku
大概吃了50g猪肉，100g牛肉，半个蛋，两片西葫芦，一圈洋葱，还有十几块sashimi（
salmon、tuna、北极贝、white fish什么的），一点点菠菜，一点点海苔，一点点豆芽
+酱料
dinner:
酿豆腐（一块老豆腐+3.5oz左右虾+15g左右肥肉馅）+凉拌西芹木耳（70g celery+约
100g水发木耳）
total:
should be<1200cal net carbs不好估，不过应该不会超过25g
excercise:
郑多燕2+1 |
|
m******i
发帖数: 9479 | 5 day 37
115.8
lunch:
110g ground pork + 6oz tofu + 50g cabbage + 2.5oz shrimp
snack:
1/2 atkins bar
dinner:
2oz tofu + 8oz cod + 3/4 tbsp butter + 1oz jalapeno +20g ground pork + 30g
napa cabbage
total:
<900cal net carbs<15g
excercise：
p90X kenpoX
两顿红肉热量太高，两顿白肉热量太低，一红一白刚刚好。黑黑黑
豆腐吃多了太撑，以后会注意。 |
|
m******i
发帖数: 9479 | 6 day 38
116.2
lunch:
1 egg +40g ground pork + 6oz tofu + 20g cabbage
snack:
14g peanuts
dinner:
112g stewed lamb + 50g onion + 34g jalapeno + 1 small low carb tortilla + 0.
8tsp olive oil + 20g homemade flaxseed cookie
total:
<1000cal net carbs<20g
excercise:
郑多燕1 + Xstretch
晚饭做的咖喱羊肉，超级好吃，哈哈哈哈哈。吃咖喱，配个tortilla饼，很搭哒。这个
饼很难吃，不过配上咖喱羊肉就可以入口了黑黑黑。
flaxseed cookie不好吃，很费牙……不过还好没做多，这个carb也很少很少。 |
|
m******i
发帖数: 9479 | 7 day 39
115.6
lunch:
5 chicken meatballs
snack:
1/2 atkins bar
dinner:
125g cabbage + 2 chicken wings(oven roasted, 160g bones removed) + 1 cup
soymilk
total:
<1000cal, net carbs<15g
excercise:
none
最近做饭很有动力，哈。。。
0. |
|
m******i
发帖数: 9479 | 8 day 40
115.8
breakfast:
1/2 atkins bar + 1cup soymilk
lunch:
2 eggs + 35g jalapeno + 50g shrimp + 5g 木耳 + 1tsp olive oil
dinner:
300g beef tripe(raw) + 1 tbsp olive oil + 1oz cheese + 1/2 onion + 60g
jalapeno + 1cup soymilk
total:
around 1200cal net carbs<25g
excercise:
郑多燕4
晚餐吃太多了啊……可是portion不大啊……sigh。火不够大做牛肚怎么做都不能好吃
，还亏我今天放了那么宽的油。以后再也不买了。 |
|
m******i
发帖数: 9479 | 9 day 41
114.8 又是新低，突破115了……
现在的体重掉落趋势基本上就是一周一磅。
lunch:
85g shrimp + 140g portabella mushrooms + 43g cheddar cheese + 28g swiss
cheese
snack:
14g peanuts
dinner:
120g tofu + 140g tilapia + 5g 木耳 + 两瓣蒜 + 1tsp olive oil
snack:
22g triple cream brie cheese， 这个不好吃，以后不买了
total:
around 900cal net carbs<20g
excercise:
郑多燕1 |
|
m******i
发帖数: 9479 | 10 day 42
114.6
lunch：
辣子鸡丁(110g chicken thigh + 20g fried chilli + 0.5 tbsp olive oil + 7g
peanuts) + 1 chicken sausage
dinner:
芝士鸡腿卷(130g chicken thigh + 1oz swiss cheese) + 1 low carb tortilla +
1cup almond milk
total:
<1000cal net carbs<25g
excercise:
郑多燕4+1
low carb tortilla是我吃过最难吃的东西，跟吃锯木头一样。愣是用一杯almond milk
才送下去。再也不买了。要不是为了一个小小的饼里面就有7g的fiber我早扔了它了 |
|
m******i
发帖数: 9479 | 11 day 43
114.0
lunch:
2 chicken sausage + 1 egg + 2g olive oil + 1 low carb tortilla
dinner:
2 slices smoked proscuitto + 2 chicken patty + 19g triple cream brie cheese
total:
<1000cal net carbs<15g
excercise:
郑多燕1
最近几天体重掉得很凶猛。 |
|
m******i
发帖数: 9479 | 12 day 44
114.0
lunch:
1 chicken sausage + 1 chicken patty
snack:
1/2 atkins bar
dinner:
90g shrimp + 20g 猪油渣 + 7g olive oil + 1 egg + 60g tofu + 35g jalapeno +
25g 卤猪舌 + 20g 卤猪心
snack:
1cup almond milk
total:
around 1000cal, net carbs<20g
excercise:
郑多燕3
cheese |
|
m******i
发帖数: 9479 | 13 day 45
113.8
lunch:
90g shrimp + 20g 猪油渣 + 7g olive oil + 1 egg + 60g tofu + 35g jalapeno
snack:
1/2 atkins bar + 14g dried peanuts
dinner:
2 slices proscuitto + 120g 卤猪心 + 100g lettuce + 40g jalapeno + 70g onion
+ 0.5tsp olive oil
snack:
1 cup almond milk
total:
around 1000cal net carbs around 20g
excercise:
郑多燕2 |
|
m******i
发帖数: 9479 | 14 day 46
114.0
今天吃得非常杂哈
lunch:
100g lettuce + 40g jalapeno + 70g onion + 2g olive oil + 3 chicken meatballs
+ 1/2 atkins bar
snack:
14g peanuts + 2 slices prosciutto + 31g triple cream brie cheese + 30g
homemade 牛肉干
dinner:
20g 卤鸡心 + 150g lettuce + 2tsp vinegar and oil
total:
around 1000cal, net carbs around 25g
excercise:
郑多燕4+1
onion |
|
m******i
发帖数: 9479 | 15 day 47
113.6 难捱的一周要开始了……已经出现看啥都香看啥都好吃的现象了……食欲非常高
涨……
breakfast:
3 chicken Meatballs + 1 cup strawberry smoothie(1oz strawberry + 1/2 cup
almond milk)
lunch:
130g lettuce + 1 tbsp yogurt dip + 1 tsp oil and vinegar + 4 bacon cheese
scallop roll(90g scallops + 2 slices bacon + 1oz swiss cheese) + 14g peanuts
snack:
30g 卤猪舌 + 30g 卤猪心
dinner:
4 bacon cheese scallop roll + ground pork around 5g + 20g 皮冻 + 1 serving
diet hot cocoa
total:
1000~1100 cal, net carbs around 25g
excercise:
p90X cardioX
mea... 阅读全帖 |
|
m******i
发帖数: 9479 | 16 day 48
113.0
lunch:
半只童子鸡(50g breast + 70g thigh + 30g wing) + 200g 上海青
snack:
30g 牛肉干
dinner:
55g 卤猪心 + 25g 卤猪舍 + 2 slices prosciutto + 22g triple cream brie cheese
+ 1/2 atkins bar + 1 low carb tortilla
total:
around 1000cal, net carbs around 20g
excercise:
郑多燕2+1
peanuts |
|
m******i
发帖数: 9479 | 17 day 49
112.8 今天吃多了……
lunch:
2 slices prosciutto + 18g triple cream brie cheese + 1 egg + 2 slices bacon
+ 1 low carb tortilla
snack:
30g 牛肉干 + 5g roasted seaweed + 1/2 atkins bar
dinner:
半只童子鸡(110g thigh + 80g breast + 40g wing) + 135g kimchi cabbage
total:
around 1200cal net carbs < 20g
excercise:
p90X yogaX
cheese |
|
m******i
发帖数: 9479 | 18 day 50
113.8 报应啊。然后今天又吃了不少……
lunch:
1 salmon patty + 1 chicken patty + 120g lettuce + 36g yogurt dip
snack:
30g 牛肉干 + 1 cup almond milk
dinner:
火锅(80g 油豆腐 + 140g 北豆腐 + 160g 虾 + 10g 木耳 + 3瓣蒜 + 10g 大白菜)
total:
about 1200cal net carbs around 25g
excercise:
郑多燕4+1
bacon |
|
m******i
发帖数: 9479 | 19 day 51
114.0 吃太咸一定悲剧。哎。
lunch:
1 salmon patty + 1 chicken patty + 1 egg
snack:
超市试吃若干(about 10g cheese, 1 almond, 1 小小块turkey breast),1/2 atkins
bar
dinner:
14g peanuts + 1 cup coconut milk + 5oz tofu + 60g shrimp + 40g scallop + 36g
celery + about 10g lamb
total:
around 1000cal, net carbs<20g
excercise:
p90X kenpoX |
|
m******i
发帖数: 9479 | 20 day 52
113.0 控盐，果然体重就下来了
lunch:
1 salmon patty + 85g green beans + 31g triple cream brie cheese + 1 cup
coconut milk
snack:
14g peanuts
dinner:
150g napa cabbage + 1tsp olive oil + 1 egg + 100g stewed lamb
total:
<1000cal net carbs<20g
excercise:
郑多燕2+1 + p90X Xstretch
36g |
|
m******i
发帖数: 9479 | 21 day 53
112.2
lunch:
2 chicken patties 终于把这玩意儿吃完了……
snack:
14g peanuts + 1 cup coconut milk
dinner:
60g chicken thigh + 100g shrimp + 1.5 eggs + 30g 油豆腐 + 100g 青菜 + 1 tbsp
olive oil
total:
around 1200cal, net carbs<15g
excercise:
郑多燕4+1。 体重赶紧下110吧……天天1234我都有点烦了……下110了我就跑步去…… |
|
m******i
发帖数: 9479 | 22 day 54
112.8
breakfast:
1/2 atkins bar + 200ml coconut milk
lunch:
1/2 atkins bar + 14g peanuts
snack:
24g cranberry chevre + 2 slices prosciutto + 20g 猪油渣
dinner:
2g olive oil + 2 eggs + 50g edamame + 5g gouda cheese + 45g ribeye steak
total:
around 1000cal net carbs<20g
excercise:
p90X core
tbsp |
|
m******i
发帖数: 9479 | 23 day 55
112.2
brunch:
2 eggs + 1 slice bacon + 50g mushrooms + 100g green beans + 28g cranberry
chevre
snack:
1 atkins bar + 15g peanuts
dinner:
120g stewed chicken wing + 40g stewed pork shoulder + 2 slices prosciutto
total:
around 1200cal, net carbs<20g
excercise:
p90X kenpoX + 郑多燕4 今天吃多了，所以得多做点来burn掉多余的calories |
|
m******i
发帖数: 9479 | 24 day 56
112.2
lunch:
100g pork + 1 low carb tortilla
snack:
14g peanuts
dinner:
100g chicken thigh + 30g jerky + 1.5 tsp olive oil + 80g bok choy + 10g
chestnut
total:
around 1000cal net carbs<25g
excercise:
0 今天不舒服，斗争了很久，还是算了休息一下。 |
|
m******i
发帖数: 9479 | 25 day 57
112.4
lunch:
1 low carb tortila + 100g chicken thigh + 15g pork stewed + 100g celery +
20g 牛肉干
snack:
14g peanuts + 10g猪油渣
dinner:
200g napa cabbage + 100g bok choy + 80g red pepper + 80g jalapeno + 4oz tofu
+ 60g asparagus + 100g mushrooms + 100g kimchi + 1tsp olive oil + 20g 叉烧肉
晚餐绝对吃多了，做的蔬菜大杂烩，我吃了两大碗……热量是很低的，carb是不低的……
total：
<1000cal net carbs around 30g
excercise:
p90X cardioX
晚饭吃得太多了，明天体重估计要悲剧了 |
|
m******i
发帖数: 9479 | 26 day 58
113.0
breakfast:
75g stewed chicken wings + 1 low carb tortilla + 15g 叉烧肉 + 2 slices bacon
lunch:
150g grilled chicken thigh + 100g grilled chicken breast
dinner:
1/2 atkins bar + 21g cranberry chevre
total:
around 1000cal, net carbs<20g
excercise:
郑多燕2+1
tofu
烧肉 |
|
m******i
发帖数: 9479 | 27 昨天忘记了，今天补上
day 59
112.0
breakfast:
95g grilled chicken breast + 1 low carb tortilla
lunch:
1/2 atkins bar + 1 cup coconut milk + 75g 叉烧肉
snack:
30g jerky + 14g peanuts
dinner:
160g grilled chicken breast
total:
<1100cal net carbs<25g
excercise:
郑多燕4+1
bacon |
|
m******i
发帖数: 9479 | 28 day 60
111.6
breakfast:
50g smoked prosciutto + 25g cranberry chevre + 23g 1000 day gouda cheese
snack:
125g coconut milk + 15g 猪油渣
lunch:
30g 牛肉干 + 2 eggs + 47g 叉烧肉 + 14g peanuts
dinner:
1 tsp olive oil + 80g mustard greens + 15g yogurt dip
total:
around 1000cal, net carbs<20g
excercise:
郑多燕1 |
|
m******i
发帖数: 9479 | 29 day 61
111.6
breakfast:
1/2 atkins bar
lunch:
220g 猪脚 + 15g 黄豆 + 15g 花生
snack:
1/2 atkins bar
dinner:
20g 猪肉片 + 1 tsp olive oil + 10g 猪油渣 + 100g 韭菜 + 100g red pepper +
about 10g other oil
total:
<1100 cal net carbs<20g
excercise:
p90X cardioX |
|
m******i
发帖数: 9479 | 30 day 62
111.6 今天吃得超级杂，但是热量没超
lunch:
40g red wine salami + 93g eggplant + 4 cloves garlic + 31g cranberry chevre
+ 1 egg yolk + 15g soybeans + 7g peanuts + 5g 蜡五花肉 + 5g 广式香肠
snack:
14g peanuts + 60g strawberries + 80g kale + 1 咸鸭蛋
dinner:
4oz lamb shoulder + 14g peanuts
total around 1200 cal, net carbs around 30g
excercise:
郑多燕4+1 |
|
m******i
发帖数: 9479 | 31 day 63
110.6 离110只有临门一脚了。希望本周之内可以到达。
breakfast
green smoothie(14g peanuts + 28g soybeans + 40g kale + 110g strawberries +
60g celery)
lunch:
100g roasted pork loin + 3g thousand day gouda cheese
dinner:
京酱肉丝(100g 千张 + 4oz pork shoulder + 20g 甜面酱 + 5g 大酱 + 15g 葱丝 +
2tsp olive oil）
+ 140g 平菇
total:
around 1100cal, net carbs around 35g
今天碳水有点高，主要是早上那杯green smoothie一个不小心草莓就加多了……
excercise:
郑多燕2+1
chevre |
|
m******i
发帖数: 9479 | 32 day 64
110.6
lunch：
凉拌千张（100g 千张 + 1tsp 生抽 + 1/2 tsp 剁辣椒） + grilled asparagus ( 75g
asparagus + 35g bolognese sauce + 11g shredded cheese) + 雪菜榨菜鸡蛋汤（
35g 雪菜榨菜 + 1/2 egg）
snack：
green smoothie （33g soybeans + 17g peanuts + 70g strawberries + 100g kale)
dinner：
150g rib eye steak + 1 tsp olive oil + 60g celery + 200g mushrooms
total:
1200cal ~ 1300cal net carbs around 30g
excercise:
郑多燕4+1
今天吃多了。主要还是那杯smoothie，一个不小心黄豆就加多了，结果还吃得胃胀气不
舒服：（ 还好晚餐时候缓过来了 |
|
m******i
发帖数: 9479 | 33 day 65
111.4
lunch:
30g 叉烧肉 + 50g mustard greens + 1/2 egg + 14g pork tenderloin + 4oz pork
spareribs
snack:
green smoothie(80g spinach + 60g strawberries + 1oz soybeans + 1/2 oz
peanuts + 60g celery + 80g broccoli)
dinner:
5oz pork spareribs + 150g sauerkraut + 1oz pork tenderloin
total:
around 1200cal net carbs <30g
excercise:
p90X kenpoX
75g |
|
m******i
发帖数: 9479 | 34 day 66
112.2 继续莫名反弹，估计是因为豆子的原因。还好今天吃完了。
lunch:
2 salmon burger + 0.5oz pistachio
snack:
green smoothie(50g broccoli + 40g spinach + 70g strawberries) + 1/2 atkins
bar
dinner:
1oz salami + 1oz cranberry chevre + 90g 油豆腐 + 50g mustard greens + 10g 蒸
猪肉
total:
around 1000cal, net carbs around 25g
excercise:
郑多燕2+1 |
|
m******i
发帖数: 9479 | 35 day 67
111.6
lunch:
4 slices bacon + 1 salmon burger + 85g green beans + 2 cups soymilk(30g
soybeans)
snack:
20g pistachio + green smoothie(50g spinach + 70g strawberries + 70g broccoli)
+ 10g chestnuts
dinner:
4oz chicken wings
total:
around 1000cal, net carbs < 30g
excercise:
郑多燕4 |
|
m******i
发帖数: 9479 | 36 昨天不舒服，10点就上床了，就没记。睡了12个小时起床，神清气爽啊！
day 68
110.2 第一次到达50kg以下，不过不是稳定数字，还需要几天的巩固期
breakfast:
2 egg yolk + 1/2 atkins bar + 2 cups soymilk(30g soybeans)
lunch:
150g tilapia + 1 bag roasted seasoned seaweed
snack:
14g pistachio
dinner:
60g chicken wings + 166g shrimp + 85g asparagus + 1tsp olive oil + 5g 牛肉干
total:
around 1000cal net carbs<25g
excercise:
none
broccoli) |
|
m******i
发帖数: 9479 | 37 day 69
110.4
breakfast:
green smoothie(70g spinach + 80g celery + 55g cranberries)
lunch:
85g pork shoulder lean + 100g soy puffs
dinner:
68g pork shoulder lean + 80g soy puffs + 125g bok choy
total:
around 1100cal, net carbs < 30g
excercise:
郑多燕2+1
最近一段时间的酮都不是很多了，在15到40之间，都超不过40.不晓得为啥。不过我的
第一阶段目标也差不多快达到了，已经不是很在意了。今天吃得比较咸，明天可能又要
储水了赫赫 |
|
m******i
发帖数: 9479 | 38 day 70
110.2
breakfast:
green smoothie(1/2 kiwi + 70g spinach + 50g broccoli + 55g cranberries) +
14g pistachio
lunch:
咖喱虾(200g shrimp) + 50g 冬瓜 + 1tsp olive oil
snack：
17g a thousand day gouda cheese + 1 bag roasted seasoned seaweed
dinner:
140g pork tenderloin + 100g shrimps + 1tsp olive oil + 1 stalk celery + 10g
木耳 + 1/4 onion
total:
around 1000cal net carbs around 30g
excercise:
郑多燕4+1
今天吃得还是比较咸，明天不知道会不会储水哈哈哈 = = |
|
m******i
发帖数: 9479 | 39 day 71
110.6
breakfast:
soymilk (30g soybeans) + 70g green beans + 1 chicken sausage
lunch:
80g 冬瓜+ 150g 青菜 + 1 egg + 1tsp olive oil + 4 meatballs
dinner:
17g thousand day gouda cheese + 9oz edamame with pods + 28g 黄飞红香脆椒
total:
<1000cal net carbs around 30g
excercise:
郑多燕1 |
|
m******i
发帖数: 9479 | 40 day 72
109.6 第一次下110. 等我的tread weight 到110以下我就结束这个帖子，开始塑身的
第二阶段，另外开个新楼。
lunch:
1 chicken sausage + 2 cups soymilk(30g soy beans)
snack:
30g 黄飞红香脆椒
dinner:
270g jalapeno + 200g 青江菜 + 25g ground pork + 3g 白油肠 + 1 咸鸡蛋
total:
around 750cal net carbs < 25g
晚餐吃辣椒吃多了烧胃……T_T
excercise:
P90X KenpoX |
|
m******i
发帖数: 9479 | 41 day 73
109.6
breakfast:
1 chicken sausage + 4 cups soymilk(隔掉了豆渣的，喝了一上午）+ 70g green
beans
lunch：
28g 黄飞红香脆椒 + 75g kimchi cabbage + 20g a thousand day gouda cheese
dinner:
100g lean pork shoulder coked + green smoothie(50g spinach + 35g broccoli
50g cranberries) + 25g a thousand day gouda cheese
total:
1000cal, net carbs < 25g
excercise:
郑多燕2+1 |
|
m******i
发帖数: 9479 | 42 day 74
109.0
breakfast:
1 chicken sausage + 2 cups soymilk( 30g soybeans) + 28g 黄飞红香脆椒
lunch:
100g lean pork shoulder + 125g napa cabage + 75g 豆芽
dinner:
40g lean pork shoulder + 100g kimchi cabbage + 125g 豆芽 + 1tsp olive oil +
5oz 豆腐
total:
around 1100cal, net carbs around 30g
excercise:
郑多燕4+1 |
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m******i
发帖数: 9479 | 43 day 75
109.6
breakfast:
1 chicken sausage + 2 cups soymilk(30g soybeans) + 70g green beans
lunch:
1/2 atkins bar
snack:
2oz sugar free gummy bears(悲剧了，商场里买的，回家的地铁上吃的，回家一查发
现carbs相当高……虽说没糖:( )
dinner:
150g panfried pork neck bones + 100g napa cabbage
total:
around 1000cal, net carbs around 35g
excercise:
p90X cardioX
+ |
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m******i
发帖数: 9479 | 44 day 76
109
breakfast:
1 chicken sausage + 2 cups soymilk(30g soybeans)+ 14g pistachio
lunch:
120g daikon + 2.5oz tofu + 15g mushrooms + 1/2 atkisn bar + 100g pork neck
bones
dinner:
1oz a thousand day gouda cheese + 225g daikon + 30g mushrooms + 2.5oz tofu
total:
around 1000cal
excercise:
郑多燕4+1 |
|
t******3
发帖数: 805 | 45 开贴明志，记录运动和饮食吧
current: 173cm, 56kg
target: 52kg by 1.1.2012(改了，听大家劝，主要觉得50也太瘦了)
其实吧，你看人家林志玲
身高： 174cm
体重： 52kg
三围： 34C、24、36
LZ是大平胸，所以想想身高差不多，应该50KG还算合理。
LZ自知没有美貌，那就应该有好身材
所以现在目标定在52KG了
主要是要瘦脸和手臂
以前的经验是局部很难减，还是跑步全身减肥比较见效。。由于这次时间紧急，希望能
跑步加郑多燕肌肉训练，辅助YOGA放松
自己做饭，一周在外吃的时间不超过1次，外吃不吃大于500卡的东西
晚上晚饭不吃，或者少量水果蔬菜。
生理期运动适量减少点。
绝不吃夜宵！！！绝不！！
第一天 11/9/2011
Breakfast: 200ml soymilk, 2 slices of bread
lunch: Chinese lunch box 1(非常后悔，吃完后就痛下决心，严肃认真减肥)
dinner: pass-----actually didn't, ate 3 shrimps, 4 slices of... 阅读全帖 |
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m******i
发帖数: 9479 | 46 day 1
108.8
lunch:
300g daikon + 2.5oz tofu + 1 mushroom + 1 chicken sausage + 2 cups soymilk
snack:
28g 黄飞红香脆椒 + smoothie(80g celery + 55g cranberries + 1/2 lemon + 1
dried prune)
dinner:
150g chicken wings + smoothie(100g spinach + 50g cranberries + 50g broccoli)
total:
<1200cal net carbs 40~45g
excercise:
none
最近食量相当大，有点胃要被撑大了的感觉。这样会出事的。。明天开始减少每顿吃下
去的总质量，缩几天胃，少吃多餐。 |
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m******i
发帖数: 9479 | 47 day 2
109.4
lunch:
2 slices bacon + 1 egg + 2cups soymilk(30g soybeans + 14g pistachio) + 25g
salami
snack:
1 pineapple chunk(10g)
dinner:
1 steamed flounder(300g) + 1/2 tsp olive oil + 30g 黄飞红香脆椒 + 1 baby
carrot
+ 1 roasted chestnut
snack:
6 baby carrots
total:
around 1000cal net carbs <25g
今天carbs吃少了，特意吃了几个小胡萝卜想补一补，但是吃了6个就饱了吃不下了:(
总不能喝糖水吧……就这样算了
excercise:
椭圆机 rpm 80 30min + 郑多燕 4
今天运动不多，主要是去楼下健身房探明情况去了。器械部分很简陋，但是有椭圆机有
跑步机，还行吧。。。够用了。
broccoli) |
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m******i
发帖数: 9479 | 48 day 3
109.2
brunch:
2cups soymilk(30g soybeans) + 8 baby carrots + 12g 黄飞红香脆椒 + 2 slices
bacon
snack:
18g 黄飞红香脆椒 + green smoothie（100g spinach + 50g broccoli + 50g
cranberry + 100g celery)
dinner:
3oz beef chuck + 2oz pork tenderloin + 2.5oz octopus + 4oz kimchi cabbage +
50g king trumpet mushroom
total:
around 1000cal, net carbs around 35g
excercise:
p90X kenpoX |
|
m******i
发帖数: 9479 | 49 day 4
108.4
brunch:
3oz beef chuck + 2 eggs + 1/4 onion + 4 baby carrots + 2 cups soymilk(30g
soybeans) + 30g 黄飞红香脆椒
snack:
9 baby carrots
dinner:
250g eggplant + 50g chicken thigh + 3 chestnut
total:
around 1000cal net carbs <40g
excercise:
elliptical machine 1 hr + 郑多燕2
今天早上做的自制吉野家牛肉饭，味道很赞，很像，没吃米饭。不小心又跟正餐灌下去
一大杯豆浆，不出意外地肚子又胀气了，难受了一下午，撑得想吐。吃了一个胃仙U缓
过来了。
晚餐的烤茄子很好吃，以后可以多吃。
+ |
|
m******i
发帖数: 9479 | 50 day 5
108.6
breakfast
2 cups soymilk(30g soybeans) + 1.5 eggs
lunch:
商场吃的。本来是一份鸡加两份蔬菜，好家伙，那个大叔不知道是不是觉得我太瘦，给
了我N多鸡，真的是N多，十几条，感觉至少有300g。虽说是烤的，虽说我吃着觉得是鸡
胸，还是太可怕了。我人太小农，是自己的东西就一定会吃完不会倒，所以都吃掉了-_
- 估计大概800卡？
dinner:
牛腩（基本上是筋）100g + 萝卜 150g + 豆腐 200g + 牛肉糜 30g
total:
不知道咋算了，保守估计1500吧，可能有1800？总之是我减肥以来吃的最多的一天了。
不过今天真的是饿坏了。逛街从11点逛到7点。到7点的时候肚子都叫得不行了，还是在
中午吃了那么多的前提下。
excercise:
逛街8小时
吃多了，但是也没力气去踩椭圆机了，本打算跟郑大姐亲密亲密，也没力气了。。。明
天控盐+控
热量。 |
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