s***a
发帖数: 4921 | 1 要
如果你不用这个车牌
要通知rmv注销，会腿你部分registration fee的
还要通知town里，会退你excercise tax的 |
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C******e
发帖数: 905 | 2 Can you guys not focus on 男朋友 or not 男朋友?
I don't look for date or ride. Just friends to excercise together. |
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j**********9
发帖数: 5431 | 3 I like working out by my own schedule.
Cordinating with the other people could make me give up the idea of
excercise. |
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j****c
发帖数: 928 | 4 好像是有9个月，银行才能赶人， 要准备走的话， 也不要忘了excercise cash to key
program. 伊州对房客可好啦。 |
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m********n
发帖数: 1602 | 5 Golden Gate State Park has cabins and tipis for overnight stays in addition to camping
sites. Some trails offer good excercise. Visitor Center has a pond for fish
viewing. |
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m********n
发帖数: 1602 | 6 Newcomers may feel the thin air during excercise. Few people feel sick just
by being in Denver. Our bodies will adjust to the high altitude in time.
Same for children. |
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T*******r
发帖数: 1633 | 7 what is it?
have some beer, go to do some excercise
you will be fine |
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D******n
发帖数: 2836 | 8 ride a bike. good excercise. |
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c**A
发帖数: 1474 | 9 【 以下文字转载自 cDNA 的信箱 】
【 原文由 cDNA 所发表 】
今天晚上看体操的重播
美国的解说还是非常公正和专业的。当看到李小鹏的双杠时，专业解说形容李的一个动作
：It is no one else in this world is capable to do this. You don't believe,
you can try it. 这句话在团体比赛中对中国队员的评论中也经常用到。
当看到中国体操女将的floor excercise时也用到这句， 稍微改成： It is very few of
people can do this.
评分后，看到中国队员在摇头，于是一个解说问那个专业解说，seems it is low. 那个
专业的说：I can't agree more. 显然也很不满。
总体来讲，体操评分这回太过分了。不过，心中也有点喜。 没想到，中国也强大到要大
家算计的程度了。 哈哈 |
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z*********n
发帖数: 94654 | 10 感觉真爽，有一种梦想成真得感觉
走的就是angeles crest hwy进山的路
一路上坡上上上，
和excercise同学一起爬的，俺和他各有一个可以吹牛的资本
他骑的是山地，是一路上唯一一个
俺普通鞋，没有shoe lock，也是一路唯一一个
俺们从1400ft上升到4100ft，这次算是探路，就折回来了
其实现在还有些后悔，应该再多骑一段，现在还这么早
下山实在太过瘾了，风吹吹得....一松车闸就往30多mph上走。由于那条路和汽车
共用，一路汽车开得很猛，又是第一次，所以拼命捏闸，捏得我手都疼了。
即使如此平均25左右得速度下来的。这个速度，风感觉吹得很冷很冷
下来以后，鼻涕流得哗啦哗啦得，还是觉得爽
琢磨着回头买个lock鞋了。一会上传一下gps路线，呵呵 |
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v********d
发帖数: 3531 | 11 crazy in love with this Game!
very good excercise!
anyone? |
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p*********n
发帖数: 259 | 12 I plan to stay at NY for three days. In the morning 6 am, I plan to go to
central park for excercise (jog). Anyone can suggest if that time everywhere
in the park is safe. |
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b**********0
发帖数: 1447 | 13 yes, i was just excercising him in bed a minite ago |
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n********0
发帖数: 815 | 14 i think it depends on what kind of dog u got... my son is like 5, 6 years
old already, and he doesnt want to socialize... so he only loyal to me...
the other dog is large, poos much more, and lot more active since he's a
14mo old, needs a lot more excercise.. doesn't want to sleep at night... |
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j**4
发帖数: 10425 | 15 i hear a lot of ppl use "身材不错" to describe the bodies of chinese/asian
chicks. since i have some time waiting for the motherfucking boost library
with stlport and python to build (fingers crossed that it will fucking work)
, i am gonna refute this stupid notion!
1) ppl think asian chicks aren't fat! I would say that's the furthest thing
from the truth!!!! asian chicks are small, because they have small bone
frames! that's why they look small, and the weight is not that large. strip
their fucki... 阅读全帖 |
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e*****y
发帖数: 131 | 16 Yeah, philly has a really beautiful park- that one near Art
museum. That area is nice and relaxing. Many people
excercise and roller-blading there.
Other place seems so so. Franklin bridage there also ok at
night.
D&B is fun. hoho. |
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m*******i
发帖数: 8711 | 18 you have to excercise in 3 mo. |
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b*******r
发帖数: 6655 | 19 For example, I need 15 breaststrokes covering 25 yards. Somebody in the MIT
swimming board claims she can do that in 5 strokes. And she started about 4
months ago, same as me. Give me the best shark skin swimming suit, I am sure
I can never beat her.
It IS about skill, ability, talent, patience, etc. Another example, I am
also pretty sure nobody on MITBBS can be a good farmer or a bricklayer. Don'
t tell me the pay is too low.
Certainly swimming is just one type of excercise
obtained
transporta... 阅读全帖 |
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a*****e
发帖数: 911 | 20 难道不是都得等到上市半年之后才可以excercise? |
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l*****g
发帖数: 556 | 21 No, Doctor said wash less.
It's a skin disorder, less irritation will help.
My personal experience is: whenever my BMI is up, 头屑 is more. So more
excercise and less heavy/junk food will help. |
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l*****g
发帖数: 556 | 22 I saw one SEM lady wore a lead protection while pregnant. It's a good
practice: help to get some excercise, and perhaps it's safe. |
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m**i
发帖数: 394 | 23 It is more about your role and competence. Never settle for less.
One needs to do the basic math: what is the evaluation at the end.
If it is worth 1billion, 0.1% is not bad.
If it is worth 100 million, 1% is reasonable.
Usually, the company allow the employee to buy all stock options when
joining in the company by paying at very low strike price. If it goes public
or the strike prices go up, one can save taxes. Also, one has the
flexibility to leave the company earlier too. That is so called ea... 阅读全帖 |
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d****g
发帖数: 84 | 24 If you claim you are organizer, then IT IS YOUR RESPONSIBILITY TO ORGANIZE
AN ORDERLY PARADE. Otherwise, you have no right to excercise your own ideas
on all the population, in the name of organizer.If you are organizers, who
do you represent, who do you want to call upon to join the parade, what's
your mission, you should be very clear and make it clear to EVERYONE.
Bottom line, there should not be violent attach and authorative ruling to
ask ppl to "leave the parade
and do your own...". Know y... 阅读全帖 |
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s**x
发帖数: 7506 | 25 赚了1000块，就说卖了1000块的股票，cost 也是1000，收易为0。
Why? Everything should be included in your w2 already.
But you have to report stock sales to avoid irs sending you a letter.
Excercise and hold 比较麻烦。 |
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t****d
发帖数: 423 | 26 来自主题: SanFrancisco版 - 运动的真相 偶看BBC 2012年的纪录片《运动的真相》，很长知识。在本片内，记者Michael 把自己
当作小白鼠，通过各种方式实验运动是否对于自身的健康有所帮助。总结如下：
人体机能好坏的指标有二：1） 胰岛素敏感度。胰岛素是排除血液里的脂肪的主力军。
胰岛素越敏感度越高，便越有能力将更多的脂肪排到血液外，排到肌肉中，以被消耗。
2） 有氧能力，即心肺吸收氧气的能力。最大耗氧量 （VO2 Max) 越高，身体越健康，
也越能够长寿。每个人的胰岛素敏感度和最大耗氧量不同，对于不同运动的反应成都也
不同，所以没有什么运动是适合所有人的。Michael 想知道什么运动对于不热爱运动不
爱去健身房的他会有效果，于是参与了两项实验。
Michael参加的第一项运动实验叫做HIT。每天在跑步机上最大限度地跑三个20秒，总计
一分钟。坚持四个礼拜。20秒看似很小儿科，但是每次跑的时候要竭尽全力，而且要每
天坚持，所以你可以看到Michael 时不时地在跑的时候大声尖叫。四个礼拜后，研究人
员抽取血样，他的胰岛素敏感度提高了23%。研究人员解释，比起慢跑，高强度运动能
更多分解肌肉内储藏的糖原。有趣的是，同样... 阅读全帖 |
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k*****a
发帖数: 1463 | 27 So 425K did not really buy this house, as the senior lien is not even
excercised. No one will be buying 425K for a 2nd lien. |
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p****r
发帖数: 9164 | 28 the trail in green lake is very smooth ,but it is too crowded most of time.
Try Alki beach for better view(tons of hot girls with bikini in summer time)
or Burke Gilman for longer trail and good excercise. |
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k*****a
发帖数: 1463 | 29 2 year ownership of a 20W condo:
6% agent fee, ~2% county excercise tax. ~1% property tax per year for 2 year
Closing cost 4 to 5K.
HOA due for 20W condo, say $200/month, around 5K for 2 year.
Interest rate of ~3.5%: 12K-14k for 2 years.
Insurance, 1K for 2 years.
Total cost: 43K to 45K, plus all the repairs and ownership hassles.
If it rents around 1400/month, your cost is $33600. Your bet is it at least
increase of 5% value in 2 years.
Now the risk: what about your "过来人" ownership is 2007 to 2... 阅读全帖 |
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x***k
发帖数: 3311 | 30 Hi, welcome back!
Boy I wished you guys could come too or to CO but you guys certainly enjoyed
your feast, haha...
Well, XC is fun and good cardio excercise for sure. It was so nice along
the Yellowstone river - a best setting anywhere for sure. It was my first
time and we skied 3-4 miles in 3+ hrs. It's the best activity for me there. |
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a*******y
发帖数: 248 | 31 Dear friends,
I am living at Rockville area and would like find some friends around here
to play tennis together.
I am NOT a professional player. just for doing excercise purpose.
if you are interested, please use mitbbs mailbox contact me.
Let's have fun together.
thank you,
(sorry, my computer doesn't support Chinese IME, so I have to type in
English)
abighappy |
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z*********n
发帖数: 94654 | 32 【 以下文字转载自 LosAngeles 讨论区 】
发信人: zhanglaosan (张老三), 信区: LosAngeles
标 题: 第一次骑车爬山回来
发信站: BBS 未名空间站 (Sat Oct 6 19:52:13 2007), 转信
感觉真爽，有一种梦想成真得感觉
走的就是angeles crest hwy进山的路
一路上坡上上上，
和excercise同学一起爬的，俺和他各有一个可以吹牛的资本
他骑的是山地，是一路上唯一一个
俺普通鞋，没有shoe lock，也是一路唯一一个
俺们从1400ft上升到4100ft，这次算是探路，就折回来了
其实现在还有些后悔，应该再多骑一段，现在还这么早
下山实在太过瘾了，风吹吹得....一松车闸就往30多mph上走。由于那条路和汽车
共用，一路汽车开得很猛，又是第一次，所以拼命捏闸，捏得我手都疼了。
即使如此平均25左右得速度下来的。这个速度，风感觉吹得很冷很冷
下来以后，鼻涕流得哗啦哗啦得，还是觉得爽
琢磨着回头买个lock鞋了。一会上传一下gps路线，呵呵 |
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y*****y
发帖数: 3433 | 33 ☆─────────────────────────────────────☆
zhanglaosan (张老三) 于 (Sat Oct 6 21:25:01 2007) 提到:
发信人: zhanglaosan (张老三), 信区: LosAngeles
标 题: 第一次骑车爬山回来
发信站: BBS 未名空间站 (Sat Oct 6 19:52:13 2007), 转信
感觉真爽，有一种梦想成真得感觉
走的就是angeles crest hwy进山的路
一路上坡上上上，
和excercise同学一起爬的，俺和他各有一个可以吹牛的资本
他骑的是山地，是一路上唯一一个
俺普通鞋，没有shoe lock，也是一路唯一一个
俺们从1400ft上升到4100ft，这次算是探路，就折回来了
其实现在还有些后悔，应该再多骑一段，现在还这么早
下山实在太过瘾了，风吹吹得....一松车闸就往30多mph上走。由于那条路和汽车
共用，一路汽车开得很猛，又是第一次，所以拼命捏闸，捏得我手都疼了。
即使如此平均25左右得速度下来的。这个速度，风感觉吹得很冷很冷
下来以后，鼻涕流得哗啦哗啦得 |
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z*********n
发帖数: 94654 | 34 excercise牛，山地，呵呵
更牛的是有先见之明，在海滩吃了个大burger |
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e*******e
发帖数: 9616 | 35 mountain bike/: skate board are too easy to break your neck, no fun.
soccer: too much crash during the game,
Football: concussion.
Swimming help building both endurance and body.
Tennis is a taste of speed and stragety
Road bike is safer but also good habit for general excercise
Wrestling is for powerful self defense when it is necessary, you can take
down a guy twice of your size in a split second. How does that sound like
to you? |
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C**********r
发帖数: 260 | 36 找了一个 www.localbiketrader.com。这么多的类型，看着晕。大家都买MOUNTAIN
BIKE么？
29er
Beach Cruiser
BMX
Cargo
Chopper
City Cruiser
Clown
Commuting
Comfort
Cross Country
Cyclocross
Downhill
Electric
Excercise
Fitness
Fixie
Folding
Freeride
Freestyle
Hardtail
Hybrid
Jumping
Kids
Krate
Lowrider
Messenger
Military
Motorized
Mountain
Performance
Recumbent
Restored
Road
Racing
Running
Stationary
Surrey
Tandem
Three Wheel
Touring
Track
Trail
Trials
Triathlon
Unicycle
Utility
Urban
Wheelie
Other |
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t****u
发帖数: 10218 | 37 不用看的名单：
Beach Cruiser
BMX
Cargo
Chopper
Clown
Comfort
Downhill
Electric
Excercise
Fitness
Folding
Freeride
Freestyle
Jumping
Kids
Krate
Lowrider
Military
Motorized
Recumbent
Restored
Running
Stationary
Surrey
Tandem
Three Wheel
Trials
Unicycle
Utility
Wheelie |
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K****a
发帖数: 12 | 39 The Executive
Jack LaLanne has been called the Godfather of Fitness, but at 92 years old h
e's more like the great-grandfather.
He opened his first Jack LaLanne health club in 1936 in Oakland, California.
His fame increased with "The Jack LaLanne Show," the first syndicated exerc
ise program, which ran for more than 30 years. By the 1980s there were more
than 200 gyms bearing his name.
Is it ever too late to get in shape? How will your workout routine stack-up
at 92? Discuss2 exercise and aging |
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K****a
发帖数: 12 | 40 The Workout
"I have never missed a workout," says Mr. LaLanne. "My wife can attest to th
at." First thing in the morning, he does a series of stretches while still i
n bed. He then goes straight to one of his home's two weight rooms. One room
has barbells and dumbbells; a second houses weight-lifting machines, many o
f which Mr. LaLanne invented. He is credited with inventing the first leg ex
tension machine and the first pulley machines using cables.
Mr. LaLanne was one of the first proponents |
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K****a
发帖数: 12 | 41 The Diet
"The way people eat today is sick," laments Mr. LaLanne. "Would you even fee
d your dog a cup of coffee and a doughnut in the morning?" Mr. LaLanne has m
any favorite sayings when it comes to diet: "Everything nature's way.…If ma
n makes it, don't eat it.…If it tastes good, spit it out.…The food you eat
today you're wearing tomorrow." He lives by all of them. "Before I eat some
thing I ask 'What is it doing for me, the most important person on Earth?' "
Mr. LaLanne only eats two meals p |
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K****a
发帖数: 12 | 42 The Cost
His second pool cost about $20,000. He spends between $30 and $50 a month on
vitamins that he buys in bulk. Mr. LaLanne describes himself as a "clothes
horse." "I love to dress," he says. But when he's working out he keeps thing
s old school and continues to wear his trademark jumpsuit.
The Effort
"It's a pain in the gluties," says Mr. LaLanne of working out. "But you gott
a do it. Dying is easy, living is tough. I hate working out. Hate it. But I
like the results."
For many years Mr. L |
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K****a
发帖数: 12 | 43 SAMPLE WORKOUT
Monday, Wednesday, Friday: Lower body, includes legs, lower back, waist and
arms. Plus 30 minute swim and pool exercises.
Tuesday, Thursday, Saturday: Upper Body, includes lats, deltoids, pecs, shou
lders and chest.
Sunday: Whole body. Plus, 30 minute swim and pool exercises. |
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d********e
发帖数: 419 | 44 i just don't get those people who eat for nutrition only. seems like they're
missing such an important part of the what life has to offer
fee
m
ma
eat
some
"
an
of |
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d*i
发帖数: 9453 | 45 ☆─────────────────────────────────────☆
winterlover (夫妻双双把家还~~~~) 于 (Fri Oct 19 15:04:36 2007) 提到:
对于女生，特别的那几天如果不想停止运动，有什么运动可以消耗热量啊，不那么剧烈
的。比如只练上肢。
☆─────────────────────────────────────☆
instanton (ranger) 于 (Fri Oct 19 15:15:18 2007) 提到:
I don't do excercises during periods. I feel very tired and my muscles sore
during that time, sign.
☆─────────────────────────────────────☆
binladen (飛龍在天) 于 (Fri Oct 19 15:31:22 2007) 提到:
isn't controlling your mouth the most important thing du |
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i*****a
发帖数: 7272 | 48 had a small new year party with friends and exchanged our new year
resolutions there. except one guy saying: i am working on being the best
husband and father, all other resolutions were about getting healthier,
excercising more, giving up smoke and drink...
Mine was
1) find gym classes at noon and stick to it (almost never went to gym..just
made an appointment for tomorrow's visit)
2) play pingpong at work at least twice a week
3) do yoga at home on sundays
my goal is losing 10 pounds and becom |
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A*****8
发帖数: 805 | 49 It is a wrong concept to exercise with an empty stomach.
It will be better to have some complex carb, about 100 cal, before your
morning excise. You can take a piece of whole wheat toast, or an apple 20
minutes before your exercise.
Running is also a good excercise for your core. |
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