m******e
发帖数: 428 | 1 dang...my bmi is the same as michael rasmussen's. i'm like 5 pounds heavier, but 1 inch taller.
love the bike in the second pic. love that girl more. |
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h******2
发帖数: 1498 | 2 mudhorse, we're all waiting to see your action shot... |
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w****1
发帖数: 4931 | 3 holy shit, I first thought this is some dude living with HIV. My wife says he looks like someone who was forced to work in the auschwitz labor camp. |
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h******2
发帖数: 1498 | 4 well, if you are a junkie and want to wear yellow and red polka dots, this
is the way to go: |
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h******2
发帖数: 1498 | 5 dude, you're 1m77 and weigh 135 pounds?
heavier, but 1 inch taller. |
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h******2
发帖数: 1498 | 7 no, not at all. i'll probably draft you all the way if i'm in a group ride
with you. |
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O****e
发帖数: 3290 | 8 It depends. Track racers or sprinters or time trialists have very strong
legs. Climbers or all around cyclists have leaner legs but definitely not
without strong muscles either.
Cycling is the best way to get rid of fat on your legs and shape/tone up
your leg muscles. Legs are what cyclists are most proud of.
But, pro cyclist does subject to the danger of losing bone mass since
cycling is not an impact sport and they spent a lot of time on bikes. For us
, it is not really a concern since we will |
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c*******r
发帖数: 13580 | 9 I am a rock climber
please! |
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f**********e
发帖数: 1994 | 10 那是 Jaja 在当 sprinter 还是 climber 时代的事？（现在 jaja 是 triathlete 啦）
goatee. |
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c*******r
发帖数: 13580 | 11 true. but on the other hand, you have to understand, they are probably safer
doing this than some people crossing the street, simply because they are
some of the best climbers in the world. I have soloed routes where if I fell
off I would die. I don't have a death wish, I just know my limit and what I
can handle.
it's all about risk assessment, I guess.
level |
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h*****a
发帖数: 1992 | 12 yes I am. Many good LBS here in SF. When you are here, you'll know.
We have a group of Chinese people here doing group rides in the weekends but
we are "recreational", i.e.,
slow-medium pace and frequent regrouping. If you are a cat3, you need to
find a fast group to ride with.
Check out Cal's cycling team schedule and you can probably hook up with them
. I've heard a number of
"hammerfest" group rides in east bay in the summer evenings and one of them
is Berkeley hill repeats at
Tuesday nights.... 阅读全帖 |
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s******s
发帖数: 190 | 13 no offense. 不理解楼主的想法。骑车跟身高没任何关系，跟小腿也不关系，一定要说
的话，也就跟大腿肌腱长度有点关系。
There are bunch of top pros who are short. Look at Marco Pantani (one of the
best climbers in the world), and Levi Leipheimer from the radioshack... |
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w********6
发帖数: 12977 | 15 It's my first time to see Jani, WTF! look at his limbs!
He is a fucking spider-man.
With his slim and long body, he can run, he can ride,
he can be in any endurance sports!
Man, I wish I can be that skinny!!!! |
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r******s
发帖数: 3662 | 18 原来是他丫，摔车的时候特地把这帖子找出来顶了一下，然后跟roster一对名字好像对
不上就删了。。。 |
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h*****a
发帖数: 1992 | 19 这个Jani是Team Radioshack努力推崇的新team leader啊。他基本上是个TT specialist, 但是也能climb. 有点象Kloden.
Radioshack其他几个GC leader都太老了，蹦达不了一两年了。 |
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i*********5
发帖数: 19210 | 20 今天早上骑得比平时稍微快一点儿，高速冲下一长长的大下坡后，接着就是一长长的大
上坡（下这个坡时达到过74km/h）。在山脚下嗖嗖地超了一辆不起眼的山地车，也没多
想，接着猛骑，上破全程应该都没有低于20km/h。结果快到坡顶时，这山地车嗖嗖地从
我左边把我反超了，并且一点儿没听见他的呼吸声，不带减速地冲到了顶上停在红灯前。
我气啜嘘嘘地赶上去，对他恭慰了一句＂You are a good climber!＂。
他不慌不忙地摘下耳机，跟我说＂It's electric !＂
$%@#$%@$#%^@%$^&&
＂You are cheating!＂
仔细看了看他的车，从后面看跟普通Wal-Mart山地车没有任何区别，还带货架和挡泥板
，只是斜杠的水壶架子上装了个像大水壶似的电池。最关键的不同处是前轮的轴很粗，
驱动电动机应该就装在那里面的。 |
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f**********e
发帖数: 1994 | 21 这两人身材差距很大，一个是能爬山的 time trialist，一个是小钢炮型的 climber。
体重差 15 公斤，力量差 60 瓦特不成問題。保守估算這兩人的速度是 30 和 31 mph,
31 公里下來差距是 1:15. FOCUS 的 TT 車沒甚麼特殊的，ryder 的 P5 必能完勝。
我唱衰 Joaquim 純粹是因為我這幾年看西班牙人看煩了。換人做做看好不好？ |
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V*****n
发帖数: 893 | 22 Version 9.1 1
Riding the Paceline
Prologue
A pace line is a group of riders who trade off the lead to share the effort
of riding in front so that the other
riders can rest in the draft that is created. Some of the benefits of a
paceline are safety, efficiency, and
speed. Pacelines that lack discipline can be annoying and even dangerous.
Stage One - Basics
Group Interaction
Individual energy contributes to the group energy. How an individual
interacts with the group is important
and can have an i... 阅读全帖 |
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R*****s
发帖数: 41236 | 23 ☆─────────────────────────────────────☆
OnEdge (四十不惑) 于 (Fri Jul 20 23:20:35 2012, 美东) 提到:
I am certainly not a pro. But, if I were I would certainly have the same
worry. You are certainly free to scoff It off if you even care enough to
read the article in the first place. But, I choose to have faith in someone
like Frank Schleck and his teammate Chris Horner. Please don't ask me how I
know Frank is not lying. I don't. If I do and I can prove it, that's not
called faith.
http://velonews.com... 阅读全帖 |
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p********y
发帖数: 5141 | 24 It is a bit annoying to see a ex-doper won the Olympic road race. I was keep
questioning myself whether he is clean. The difference between Millar and
Vino on dopping is similar to the attitude taken by German and Japan on WWII
. Hi Vino, doping will never be the past which you can put away.
Should doper ever be allowed to be back to pro cycling? If not, will it make
pro cycling a field which is cleaner?
----------------------------------------------------------------
Rorschach Test
Look hard en... 阅读全帖 |
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h*****a
发帖数: 1992 | 25 In fact I believe the whole sky team is doped, probably save Cavendish.
It's hard to believe Sky's performance in TDF this year. They dropped the
climbing specialists in the mountains and demolished TT specialists in TT.
And it's not only Wiggins or Froome --- it's the whole team. When did you
see Mick Rogers climb so good and so consistent? Remember he's 33 years old.
He was a TT specialist, never a climber. |
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i*********5
发帖数: 19210 | 26 有车友PM我如何练习爬坡能力，我认为唯有多练才能提高。放狗搜了一会儿，觉得这篇
文章对hill repeats写的还不错，share出来供大家参考。
Cycling: How Do I Become Better?
Part 2: Increasing Strength and Force Ability
By Coach Al Lyman, CSCS
http://www.angelride.org/documents/article_cycling2.pdf
Hill Repeats:
The most effective Hill Repeat session for most serious recreational
cyclists is a session that involves 3 to 5 seated repetitions of repeats on
a moderately steep hill that are 2 to 3 minutes in duration. Remember to
choose a hill that is very low tra... 阅读全帖 |
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i*********5
发帖数: 19210 | 27 http://www.bicycling.com/training-nutrition/training-fitness/bi
Cyclists are innovators, constantly hunting for an edge. Over the last half-
century, we've tried thousands of methods to become stronger, faster, and
smarter on a bike—many of which have been discarded through the years.
These have endured.
1. To corner, enter wide and exit wide.
2. Brake Less
It sounds counterintuitive, but the harder you yank on the brakes, the less
control you have over your bike. The best riders brake well befo... 阅读全帖 |
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c*******r
发帖数: 13580 | 28 I have seen a skiers version and a climbers version. both are pretty good
too. |
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O****e
发帖数: 3290 | 29 什么都是相对的，你的最小档是什么gear ratio?
坡陡了确实很难保持高踏频，爬坡的总体频率是要比平路低，差不多10到20rpm左右吧，
就我的体会，爬坡踏频低于80，基本就意味着trouble，
但很多时候没办法，坡陡，gear ratio不能再小，只能grinding up，
这也是为什么，不少serious的climber 都备有只少两套gear, 如果是爬山的ride就上
小gear.
至于说腿弱不弱，看跟谁比，我等之流，基本都可以说离腿强差的远。 |
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a*********d
发帖数: 2763 | 30 建议看youtube上的一个clip，the sh*t cyclists say
借口还是很多的阿，比如今天是我的recovery ride， 爬山的时候说，i am more of a
sprinter,平地的时候，可以说i am more of a climber. 或者说，my coach said i
need to stay within ***zone today, so i can't go hard. or i have a big
century or a race next weekend, etc.
哈哈哈 |
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c********e
发帖数: 1339 | 31 太帅了。climber是你身后那些瘦的找不着北的选手嘛？ |
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J********e
发帖数: 2284 | 32 看来第四个climb是climber们干得最疯狂的一次。我确实也在那一次爆了个小宇宙。
但是...VAM似乎和爬坡能力不完全相关？ 我四月份的那场比赛爬的一个长坡，VAM到
了1100以上，这次VAM才900多。但是我自认为爬坡现在比那时要明显地强。 |
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d*i
发帖数: 9453 | 33 ☆─────────────────────────────────────☆
redken (魔) 于 (Wed Jun 18 14:59:39 2008) 提到:
☆─────────────────────────────────────☆
cancidas (michael knight) 于 (Wed Jun 18 15:33:49 2008) 提到:
玩极限和攀岩(徒手,速攀)的如果不能这么做引体向上, 那绝对是找死的
☆─────────────────────────────────────☆
cookiejar (饼干桶) 于 (Wed Jun 18 15:40:34 2008) 提到:
speed climb好像主要靠上肢力量，太牛了。不过对95%的rock climber来说绝大部分都
是腿了
☆─────────────────────────────────────☆
redken (魔) 于 (Wed Jun 18 15:42:46 2008) 提到:
深表怀疑，全世界能单手一个手指做引体向上的人有几人？
☆──── |
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c*******r
发帖数: 13580 | 34 30度大部分人就要用手了，45度几乎世界上最好的climber也要用手了。60度，
featureless，不用吸盘，是爬不了的。 |
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v*****r
发帖数: 2325 | 36 it's called climber elbow.
try some rehab exercise.... maybe help a bit... it is that tendon injuried,
so it takes long time to recover...
http://www.nicros.com/archive/climbers_elbow.cfm
i injuried my elbow doing weighted pull up in Feb, still not able to do pull
up without feeling any discomfort... sigh....
看来ELBOW 最大弯折时负力是个禁区 |
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w****1
发帖数: 4931 | 37 I heard that this guy died from an accident while performing.
By the way, I saw the beginning of mission impossible II on TV the other day
. The free solo of Tom Cruise was soooo over the top. No climber in this
world be stupid enough to do that, even if they could pull it off. |
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w****1
发帖数: 4931 | 38 ultramarathoner, wind surfer, mountain biker, climber. one who has run 350
miles continuously, who has won
the badwater ultramarathon -- the toughest footrace on earth, one who has
single-handedly completed the
200-mile "relay" 7 times, one who could run 148 miles in 24 hours on the
treadmill, one who runs 30 miles
on weekday mornings before his kids goes to school, one who does 500+ push-
ups among other strength
training routines on a daily basis... |
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v*****r
发帖数: 2325 | 39 certainly some kind of condition developing inside your knee.
FYI
"Ken Cooper (who used to advocate marathons until his running patients began
to die off) has found that the heart stops conditioning at around abut 24
to 26 min. of work! Exercise beyond that point no longer strengthens the
heart but contributes to the inflammatory process. He now says that anything
over 3 miles 3 times a week or it's equivalent is "done for reasons other
than fitness". So much for getting on a treadmill or stair ... 阅读全帖 |
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j**f
发帖数: 7403 | 40 多谢你的信息！ 可能我还是跑的太猛了，最近的最高心率一直在162左右。
会不会太高了？ 30岁。女。
certainly some kind of condition developing inside your knee.
FYI
"Ken Cooper (who used to advocate marathons until his running patients began
to die off) has found that the heart stops conditioning at around abut 24
to 26 min. of work! Exercise beyond that point no longer strengthens the
heart but contributes to the inflammatory process. He now says that anything
over 3 miles 3 times a week or it's equivalent is "done for reasons other
than fi... 阅读全帖 |
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p******g
发帖数: 1149 | 41 4月27号，
上半身练习。PUSH UPS,负重SHOULDER PRESS，躺下CHEST PRESS，两个腹部动作，还有
就是提高心肺的小练习。
4月28号。跑步35分钟。因为到GYM跟人聊天浪费了时间。
4月29号
全身练习，负重深蹲，负重LUNGES，ABS练习，还有用器械练身侧的肌肉群。
4月30号
周六，没有练习。中午又吃了肯德基。不过克制自己，没有吃所有的鸡皮。
五月一号。
周日。第一次在家里娃睡了以后，做了三组动作：
Push ups
squats
Side plank
Hill climbers
Reverse crunch
Alternating Forward lunges(20 reps each leg)
出了一身汗.
五月2号
周一.这周工作都爆忙.晚上回家做了三组:
dips
Squat jumps
Plank)
Burpes
Leg raise
Alternating reverse lunge(20 reps each leg)
五月3号
周二
做了周日的三组动作.
五月4号
去GYM上了自行车集体课。教练是个牛女，刚获得一个FITNESS大赛的冠军，... 阅读全帖 |
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b******r
发帖数: 1137 | 42 stair climber好像都贵得很。大家有什么可推荐的？ |
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s***s
发帖数: 7178 | 43 首先说腹肌这个事
根据我看网上文章，sit up, crunch对背部都没啥好影响
burn fat最管用的是躺地上，两腿空中自行车
要长腹肌，悬垂举腿
进一步说，6块腹肌好看不好用
好用的是core strength
这个完全可以靠plank,mountain climber,甚至俯卧撑来练
要上难度，可以练handstand，human flag, dragon flag
总之我比较cheap
能不花钱用body weight的就不花那钱了 |
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f*******n
发帖数: 5241 | 44 My 5 week training log:
X2 Core:
1. Sphinx Plank Crunch: 13/14/15/15/16
2. Warrior 3 Cross Crunch: 10/10/10/11/12
3. Single Leg Walk Out to Sphinx: 5/6/6/7/8
4. Half Angle: 10+10/10+10/10+10/11+11/11+11
5. Roller Boat: 12/12/12/17/17
6. 3 Speed Med Ball Pushup: 16NM/16NM/18NM8M?/8M?8NM/9M?8NM (M?=questionable
with med ball)
7. One Leg Lateral Leap Squat: 20/20/22/20/20
8. Core Circle: 20+20/20+20/20+20/20+20/20+20
9. Holmsen Screamer Lunge: 10+5/12+5/13+6/13+8/13+8 (13+8=13 slow, 8 fast
each leg... 阅读全帖 |
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x****i
发帖数: 69 | 45 There are several statements here I don't agree with.
1. For any male who lifts weights regularly with some flexibility/stability
exercise, I don't see why hand stand can produce better muscle/strength gain.
2. I have a lot of respect for rowers, who are usually very tough. But
rowing depends on lower body much more than upper body, if done correctly.
3. For a fit climber, the strength-wise bottleneck is fingers/forearms.
There is certain minimal requirement on shoulder/back involvement, but it ... 阅读全帖 |
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x****i
发帖数: 69 | 46 This is a bit arrogant. By your logic, I would set the threshold as military
press own body weight.
There are tons of sport specific exercises that produce strength gain, and
they might be good for cross training. But it doesn't mean simple pull/push
with weights can be replaced if the goal is muscle/strength gain. For that,
bodyweight is not enough in many big muscle groups workouts.
As of your example of dead hang on a bar: it is just not that hard if you
get used to it. After a few months yo... 阅读全帖 |
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z********0
发帖数: 9013 | 47 支持
昨天在家做了ETK的12分钟Workout，汗流浃背，和Crossfit的WOD差不多
20个一组的Swing感觉倒还行，1分钟的Active Rest，我很卖力的做burpee和mountain
climber，反而累得很 |
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z********0
发帖数: 9013 | 48 支持
昨天在家做了ETK的12分钟Workout，汗流浃背，和Crossfit的WOD差不多
20个一组的Swing感觉倒还行，1分钟的Active Rest，我很卖力的做burpee和mountain
climber，反而累得很 |
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O***p
发帖数: 1333 | 49 I looked up on bouldering grades and rock climbers have tremendous pulling
strength and grip strength.
You can build beyond human strength by using leverage in holding static
positions on top of other training, this is the reason why gymnasts have
huge muscles and enormous body weight to strength ratio.
.
it
sure |
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h*******t
发帖数: 2679 | 50 too bad another rock climber failed last week due to the wrong shoes. He
would be the best potential finisher. |
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