l********n
发帖数: 684 | 1 十月二十三日
一大早去看了骨科医生。照了X光,说是有可能 buttock有损伤。让我在进一步做个 MRI
。而且说是暂停游泳。想想没觉特别痛,还是接着游,只要不练 kicks ,问题应该不大
。美国看个病真难呀!从受伤到现在有一个月左右了吧。下周才能做 MRI ,在约一下骨
科医生估计又是一个月。。。
今天是练习双侧呼吸的第二天,就两个字,缺氧。呼吸是大问题。呼吸不好,其它的什么
都是零。身体不 streamline 。转体总是转太多。 HEC更是不用提了。
买的Finis snorkel到了。今天用它试着练习 HEC 和 drills。好几次都用鼻子呼吸,结
果当然是呼水了呛到了。
500 yards warm up @ 13:58 breathing every 3rd strokes
10X50 yards @ 1:30 TT@ 1.05 breathe on right only
200 yards Shoulder Breath drill breathing every 3rd strokes
300 yards swim with snorkel focus on HE... 阅读全帖 |
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l********n
发帖数: 684 | 2 十月二十三日
Black Friday在好朋友家爬梯。他们家做的包子太好吃了,忍不住就吃多了。还有感恩
节和星期六的Potluck,一不小心,又胖了三磅。这样看来,在 cruise 上一周,启不是要
上个十来磅!
今天是练习双侧呼吸的第三天,还是两个字,缺氧。然后就是累。游着游着两条腿就越来
越沉,身体的阻力也就越来越大,左侧呼吸就更困难了。还好坚持游了两千 yards 。
200 yards warm up @ 5:16 breathing every 3rd strokes
300 yards breathing every 3rd strokes
10X50 yards @ 1:30 TT@ 1.05 breathe on right only
250 yards breathing every 3rd strokes
250 yards swim with snorkel practice HEC drill
350 yards breathing every 3rd strokes
200 yards cool down @ 4:20 TT @ 1.20 breathing... 阅读全帖 |
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l********n
发帖数: 684 | 3 十月二十三日
一大早去看了骨科医生。照了X光,说是有可能 buttock有损伤。让我在进一步做个 MRI
。而且说是暂停游泳。想想没觉特别痛,还是接着游,只要不练 kicks ,问题应该不大
。美国看个病真难呀!从受伤到现在有一个月左右了吧。下周才能做 MRI ,在约一下骨
科医生估计又是一个月。。。
今天是练习双侧呼吸的第二天,就两个字,缺氧。呼吸是大问题。呼吸不好,其它的什么
都是零。身体不 streamline 。转体总是转太多。 HEC更是不用提了。
买的Finis snorkel到了。今天用它试着练习 HEC 和 drills。好几次都用鼻子呼吸,结
果当然是呼水了呛到了。
500 yards warm up @ 13:58 breathing every 3rd strokes
10X50 yards @ 1:30 TT@ 1.05 breathe on right only
200 yards Shoulder Breath drill breathing every 3rd strokes
300 yards swim with snorkel focus on HE... 阅读全帖 |
|
l********n
发帖数: 684 | 4 十月二十三日
Black Friday在好朋友家爬梯。他们家做的包子太好吃了,忍不住就吃多了。还有感恩
节和星期六的Potluck,一不小心,又胖了三磅。这样看来,在 cruise 上一周,启不是要
上个十来磅!
今天是练习双侧呼吸的第三天,还是两个字,缺氧。然后就是累。游着游着两条腿就越来
越沉,身体的阻力也就越来越大,左侧呼吸就更困难了。还好坚持游了两千 yards 。
200 yards warm up @ 5:16 breathing every 3rd strokes
300 yards breathing every 3rd strokes
10X50 yards @ 1:30 TT@ 1.05 breathe on right only
250 yards breathing every 3rd strokes
250 yards swim with snorkel practice HEC drill
350 yards breathing every 3rd strokes
200 yards cool down @ 4:20 TT @ 1.20 breathing... 阅读全帖 |
|
W*******l
发帖数: 1868 | 5 看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖 |
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s**a
发帖数: 1995 | 6 Skate position 和你说过的侧身打水相似。
DRILL 4: BALANCE IN THE SKATING POSITION
Why We Do It:
This is your first opportunity to experience balance as it should feel when
you begin swimming.
This is also the first movement in all the Switch drills that follow.
Last, but not least, this is the first drill in which you practice the
proper technique for breathing, developing good habits now that you can
maintain right through to whole-stroke. Here you’ll learn to breathe by
rolling your body to where the air i... 阅读全帖 |
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c****t
发帖数: 19049 | 7 THE PACIFIC JOURNAL OF ADAM EWING
Thursday, 7th November—
Beyond the Indian hamlet, upon a forlorn strand, I happened on a trail of
recent footprints.
Through rotting kelp, sea cocoa-nuts & bamboo, the tracks led me to their
maker, a White man,
his trow-zers & Pea-jacket rolled up, sporting a kempt beard & an outsized
Beaver, shoveling
& sifting the cindery sand with a teaspoon so intently that he noticed me
only after I had hailed
him from ten yards away. Thus it was, I made the acquaintance of... 阅读全帖 |
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D*****r
发帖数: 6791 | 8 http://www.gutenberg.org/files/37726/37726-h/37726-h.htm
IN GOD'S WAY
SCHOOL-DAYS
I.
In the melting snow on the hill-side by the sea, in the last rays of the
evening sun, stood a boy of fourteen, awestruck. He looked toward the west,
out across the sea; he looked toward the east, over town and shore and the
broad hills; in the background still higher peaks rose far away in the clear
sky.
The storm had lasted a long time; it had been more terrible, too, than any
the old people could remember. In ... 阅读全帖 |
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U******u
发帖数: 5829 | 9 shyj: 我的考版match路--以此文纪念在美国逝去的10年青春
http://mitbbs.com/pc/pccon_2289_t379_150975.html
发信人: shyj (baobao), 信区: MedicalCareer
标 题: 我的考版match路-以此文纪念在美国逝去的10年青春 (很长很罗嗦，慎入！）
发信站: BBS 未名空间站 (Sat Apr 3 17:31:55 2010, 美东)
Match的结果终于尘埃落定，周1等电邮的时候非常紧张，因为成败就在此了，虽然一直
告诉自己，今年只是热热身，成败都可以接受，但到真的揭晓的时候，还是很紧张，毕
竟一旦卷入其中就身不由己，何况自己也还是有所付出。到周4等match program的时候
虽然也有点紧张，但程度已经大大减少，1个原因是毕竟match上才是头等大事，去哪里
尚在其次，还有1个原因是心理还是有所准备了，虽然希望留在home school，但直觉告
诉我恐怕是非常困难了，在我rank list上第二位的program应该就是我要去的地方，果
不其然。经过几天的等待，发现果然是要搬家了。
对于我... 阅读全帖 |
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b******a
发帖数: 704 | 10 Case 12-2013 — An 18-Year-Old Woman with Pulmonary Infiltrates and
Respiratory Failure
N Engl J Med 2013; 368:1537-1545
Presentation of Case
Dr. James Sawalla Guseh (Medicine): An 18-year-old woman was admitted to
this hospital because of pulmonary infiltrates and respiratory failure.
The patient had been well until 3 weeks before admission, when fever and a
cough productive of white, nonbloody sputum developed. During the next week,
night sweats, extremely painful pharyngitis, pleuritic chest ... 阅读全帖 |
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T*R
发帖数: 36302 | 11 February 24, 2012 (CHICAGO) (WLS) -- Hours after 7-year-old Jaylen Lane was
pronounced dead, a doctor found a heartbeat and pulse, calling it a miracle.
Jaylen remains hospitalized. The boy's parents now are asking how this could
have happened.
Jaylen's parents say, while a funeral home employee stood outside their son'
s hospital room ready to take his body, inside a doctor noticed the boy's
heart was beating. The discovery came hours after the boy was pronounced
dead at Mercy Hospital. Jaylen ... 阅读全帖 |
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l****z
发帖数: 29846 | 12 by j*[email protected] (Jon Harvey)
There is an old saying (and some dispute about who coined it first): Life is
not measured by the number of breaths we take, but by the moments that take
our breath away.
This got me to wondering about leadership. Should leadership be breathtaking
or breathless? It seems to me that many managers spend their time trying to
be everywhere, support everyone, monitor everything and so forth. This is
breathless leadership. Whilst this may give the leader a ... 阅读全帖 |
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q**********9
发帖数: 711 | 13 我看游泳课有更小的baby, 我看教练每堂课都把孩子头沉到水里若干秒再捞出来,
我真心不觉得那些小baby开始就知道hold breath,我猜测可能是先呛水若干次,最后发
现hold breath不会呛水才学会hold breath的.
我儿子在3岁班,我都直接怀疑,老师说hold breath边把他往水里沉时,他可能都不一定
知道hold breath.
你可以试试,如果小朋友喜欢,就接着来,如果是那种嚎啕大哭的,你就先别难为小朋友,
先自己带着在游泳池里经常泡泡,让他/她先不怕水. |
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h*******1
发帖数: 4830 | 14 9 Things Every Parent with an Anxious Child Should Try
As all the kids line up to go to school, your son, Timmy, turns to you and
says, "I don't want to take the bus. My stomach hurts. Please don't make me
go." You cringe and think, Here we go again. What should be a simple morning
routine explodes into a daunting challenge.
You look at Timmy and see genuine terror. You want to comfort him. You want
to ease the excessive worry that's become part and parcel of his everyday
life. First, you try lo... 阅读全帖 |
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X*********r
发帖数: 11803 | 15 Here you go!
"Hero"
Let me be your hero
Would you dance
If I asked you to dance?
Would you run
And never look back?
Would you cry
If you saw me crying?
And would you save my soul, tonight?
Would you tremble
If I touched your lips?
Would you laugh?
Oh please tell me this.
Now would you die
For the one you loved?
Hold me in your arms, tonight.
I can be your hero, baby.
I can kiss away the pain.
I will stand by you forever.
You can take my breath away.
Would you swear
That you'll always be mine?
Or... 阅读全帖 |
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wh
发帖数: 141625 | 16 是本地报纸上的文章，作者Bernie Siegel是个提倡心理健康疗法的医生，写过好几本
畅销书。一共20条survival behavior，有的简单易行，比如我现在尽量每天带小孩饭
后散步，既看风景又互相呱唧，心情愉快。手工抄录给大家看看，嫌麻烦的只要看每条
第一句：
Dear Everybody,
The following was a list available via my computer. Can’t help but share it
with some edits and comments. With all the work I do with people with life-
threatening illnesses I have accepted my mortality and, therefore, enjoy the
opportunity of life as difficult as it may be. I can cause and I can
relieve my stress, pain, difficulties and unhappi... 阅读全帖 |
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h**l
发帖数: 4883 | 17 你写的已经挺具体了吧。。。
反正首先是check victim responsiveness and breathing。
都没有的话叫身边的人打911和去拿AED。early defibrillation 很重要。 AED在很多
公共场合都有, 所以对于layman来说知道要用AED是很关键的。
check pulse for 5 seconds, no more than 10 seconds
然后马上开始30个compression, compression rate 要在100次每分钟以上，具体节奏
参照歌曲staying alive的节奏. compression depth要至少2inch.每次compression要
做到chest fully recoils才算有效。
然后做head tilt chin lift 打开airway. 捏住鼻子，嘴seal住病人的嘴，给2次
breaths,要能见到chest rise为准。
然后继续30个compression+2次breaths, 5个cycle后再check breathing.不行的一直继
续这个30 compre... 阅读全帖 |
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z*h
发帖数: 739 | 19 What is the difference between a bee sting and a yellow jacket sting?
Yellow jackets can cause a very severe, sometimes fatal, allergic reaction.
However it would take a very large amount of bee stings to cause someone to
become ill. Also a yellow jacket can sting a person multiple times, but a
bee can only sting once.
How do I know if I’m allergic?
When someone has an allergic reaction to a yellow jacket sting they
generally break out in hives and have difficulty breathing. If someone is
stung ... 阅读全帖 |
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c******t
发帖数: 1733 | 20 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
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c******t
发帖数: 1733 | 21 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
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b*****n
发帖数: 2884 | 22 8/14（六月廿七）
早：气功慢走50分钟，心跳95-105。
午：蹲墙，3+4。
——站桩，10分钟。
晚：赤脚慢走20分钟。
——赤脚轻气功跑步40分钟，心跳120+，2英里。
早上宝宝坚持要出门，干脆推出去溜达一圈，回来吃了一大碗生姜西红柿精白挂面，烧
就退了。
8/15（六月廿八）
早：气功慢走50分钟。
午：吐纳1小时。
晚：赤脚慢走30分钟。
——赤脚轻气功跑步40分钟，心跳MAF，2+英里。
8/16（六月廿九）
早：休息休息
午：继续休息
晚：气功步行20分钟（包括热身和冷却）
——轻气功跑步40分钟，心跳MAF
赤脚跑步不习惯，姿势很僵硬，今早肌肉有点酸。
8/17（七月初一，雨）
早：休息
午：站桩25分钟。
晚：跑步机赤脚气功步行20分钟（包括热身和冷却）
——跑步机赤脚轻气功跑步40分钟，心跳MAF
站桩对治疗膝盖及以下部位怕冷效果很好。
8/18（七月初二，阴）
早：静止心率63。
晚：气功步行20分钟（包括热身和冷却）
——轻气功跑步40分钟，心跳MAF。
温度低于90F了，两狗跑得很高兴。
8/19（七月初三，阴）
晚：气功步行25分钟（包括热身和冷却）
... 阅读全帖 |
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p**********t
发帖数: 2636 | 23 等了这么多天终于看到某人的report了。赞！
这明显的马甲啊。。。
【 以下文字转载自 Running 讨论区 】
发信人: larghetto (slow), 信区: Running
标 题: Seattle Marathon race report
发信站: BBS 未名空间站 (Wed Dec 1 02:03:05 2010, 美东)
BQ had been in my mind for many years. My BQ time is 3:20:59. My first
serious attempt was last year when I realized that I could no longer climb
with a badly injured shoulder. I followed 24-week AM plan. Unfortunately,
the training was a bit too aggressive because I ran the easy/recovery run
too fast (at near MP pace). By ... 阅读全帖 |
|
m****g
发帖数: 3975 | 24 Cold Water Paddling Clothing – script for Kayak Journal
Tom Pogson, Alaska Kayak School, Po Box 3547, Homer, Alaska 99603, (907) 235
-2090, cell (907) 299-0061, i**[email protected]
To maximize the fun of paddling in regions where cold water is a risk factor
in paddling safety, its essential to “dress for immersion”. If you dress
for the swim not the glide, or as experienced motorcycle fans all know, “
dress for the crash not the ride”, a world of paddling opportunities open
up.
Risk facto... 阅读全帖 |
|
m****g
发帖数: 3975 | 25 Cold Water Paddling Clothing – script for Kayak Journal
Tom Pogson, Alaska Kayak School, Po Box 3547, Homer, Alaska 99603, (907) 235
-2090, cell (907) 299-0061, i**[email protected]
To maximize the fun of paddling in regions where cold water is a risk factor
in paddling safety, its essential to “dress for immersion”. If you dress
for the swim not the glide, or as experienced motorcycle fans all know, “
dress for the crash not the ride”, a world of paddling opportunities open
up.
Risk facto... 阅读全帖 |
|
w****1
发帖数: 4931 | 26 did interval this morning, 6x800, 2/2 breathing, 6:10-5:45 pace, 400m
recovery, 9 mi total. What I found was that "butt-kicking" does not work. It
actually slows me down. The reason is that it slows down my leg turnover,
and as I drove my legs with 2/2 breathing, my breathing also slowed down. In
running, to go faster, you just have to breathe faster. There is no
shortcut. When I started to focus on paw-back and breathe faster, my pace
dipped under 5:50, which felt good.
It was 76F when I finish |
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w****1
发帖数: 4931 | 27 cadence: 180 steps per minute.
easy run: 4/4 breathing
long run: 4/4-3/3 breathing
tempo: 3/3-2/2 breathing
interval: 2/2 breathing
repeats: 2/2-2/1 breathing
for now, control your pace by your effort level, not the absolute speed. |
|
l*******o
发帖数: 669 | 28 BQ had been in my mind for many years. My BQ time is 3:20:59. My first
serious attempt was last year when I realized that I could no longer climb
with a badly injured shoulder. I followed 24-week AM plan. Unfortunately,
the training was a bit too aggressive because I ran the easy/recovery run
too fast (at near MP pace). By week 13 or 14, I felt my left knee was
hurting. Having learned a lesson from my shoulder injury where I kept on
climbing despite constant pain, I stopped running for a few wee... 阅读全帖 |
|
R*****s
发帖数: 41236 | 29 【 以下文字转载自 Fitness 讨论区 】
发信人: dai (百合开过·风烛残年), 信区: Fitness
标 题: ★★★ 跑步运动 FAQ ★★★
发信站: BBS 未名空间站 (Fri Apr 17 05:17:00 2009), 站内
此FAQ在whx大侠原帖上修改而成，在此特向whx致谢
1. 跑步基本姿势：
长距离的跑步，也就是2迈以上，强调是效率。首先要注意的是不要故意迈大步子，要
高步频，每分钟至少150步，理想状态是180步，跑快时步频可能到190。要想象腿不是
在往前迈而是往后滑和摆动。脚落地的方法，前脚掌落地或者是脚跟落地是因人而异的
，一般最好前后脚掌同时落地，落地的声音越轻越好。这些基本原则，在哪里跑都一样
，无论是跑步机，土地，草地，碎石路，柏油路，水泥地，都可以跑。
请见最好的跑步者，Haile Gebrselassie的跑步姿势。这是他创造马拉松世界纪录的时
候：
http://www.youtube.com/watch?v=m_1tNidyhN8
注意看他的腿几乎总是在身体的后面，而且非常的smooth. 这时他的速度是12.7 mph.
H... 阅读全帖 |
|
R*****s
发帖数: 41236 | 30 【 以下文字转载自 Fitness 讨论区 】
发信人: dai (百合开过·风烛残年), 信区: Fitness
标 题: ★★★ 跑步运动 FAQ ★★★
发信站: BBS 未名空间站 (Fri Apr 17 05:17:00 2009), 站内
此FAQ在whx大侠原帖上修改而成，在此特向whx致谢
1. 跑步基本姿势：
长距离的跑步，也就是2迈以上，强调是效率。首先要注意的是不要故意迈大步子，要
高步频，每分钟至少150步，理想状态是180步，跑快时步频可能到190。要想象腿不是
在往前迈而是往后滑和摆动。脚落地的方法，前脚掌落地或者是脚跟落地是因人而异的
，一般最好前后脚掌同时落地，落地的声音越轻越好。这些基本原则，在哪里跑都一样
，无论是跑步机，土地，草地，碎石路，柏油路，水泥地，都可以跑。
请见最好的跑步者，Haile Gebrselassie的跑步姿势。这是他创造马拉松世界纪录的时
候：
http://www.youtube.com/watch?v=m_1tNidyhN8
注意看他的腿几乎总是在身体的后面，而且非常的smooth. 这时他的速度是12.7 mph.
H... 阅读全帖 |
|
e*******e
发帖数: 9616 | 31 1st kick is for high hip
2nd kick is for helping breath.
My understanding is it depend on your breath pattern:
#1. Breath for every stroke:both kicks should be strong. ie, phelps
#2. Breath for every 2 strokes: 1st strong 2nd weak and flat to maintain
streamline. ie, most of the swimmer
#3. Breath 2 for every 3 strokes: in between #1 and #2. ie, misty in
200m. |
|
w**********p
发帖数: 559 | 32 Freestyle - Single-Arm Breath
http://www.goswim.tv/entries/5847/freestyle---single-arm-breath.html
Why Do It:
Focusing on breathing during single-arm freestyle can help you learn a
better way to get more air, and to use your head to lead your body through
the rotation.
How to Do It:
1. Start with standard single-arm freestyle.
2. You're going to breathe to the side of your non-stroking arm.
3. When it's time for a breath, rotate your head along with your shoulder,
trying to connect the two, o |
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g**********y
发帖数: 14569 | 33 5. Balance and Rotation Drill
This drill is actually broken down into four parts, all of which include
swimming with one arm. And you will use both arms during the drill:
1. Swim with the Left arm, Breath to the left side. The right arm is by your
side not out in front of you. This will be written as L st (left stroke), L
br (left breath).
2. Swim with Left arm, Breathe to the right side. The right arm is by your
side, not out in front of you. Written as L st, R br
3. Swim with Right arm, Breath... 阅读全帖 |
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l********n
发帖数: 684 | 34 十一月三十日
今天练习双侧呼吸有一些感觉了。我把 TT 设到1.50,这样慢慢地游。确保呼吸时
leading hand extending out 。尽量保持 streamline。
200 yards warm up @ 4:17 TT @ 1.20 breathing to right only
500 yards breathing every 3rd strokes with slow stroke rate TT @1.50
10X50 yards @ 1:30 TT@ 1.05 breathe on right only
400 yards breathing every 3rd strokes with slow stroke rate TT @1.50
250 yards swim with snorkel practice HEC drill
200 yards cool down @ 4:33 TT @ 1.20 breathing to right only
Total 2050 yards.
Total time 1:07:04 |
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l********n
发帖数: 684 | 35 十二月三日
本来应该星期五去游泳的,因为赶着看新台剧<<我可能不会爱你>>就把游泳放在星期六
了。今天下午又参加了儿子钢琴的 recital,一高兴就给儿子买两乐高玩具。结果晚饭
就吃晚了。只好不做 dry land warm up and streaches,直接就下水游泳了。也许是这个原因吧,今天游得
感觉不是很好。
200 yards warm up @ 4:36 TT @ 1.20 breathing to right only
500 yards breathing every 3rd strokes with slow stroke rate TT @1.50
10X50 yards @ 1:30 TT@ 1.05 breathe on right only
400 yards breathing every 3rd strokes with slow stroke rate TT @1.50
200 yards swim with snorkel practice HEC drill
200 yards cool down @ 4:56 TT @ 1.20 breath... 阅读全帖 |
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l********n
发帖数: 684 | 36 十一月三十日
今天练习双侧呼吸有一些感觉了。我把 TT 设到1.50,这样慢慢地游。确保呼吸时
leading hand extending out 。尽量保持 streamline。
200 yards warm up @ 4:17 TT @ 1.20 breathing to right only
500 yards breathing every 3rd strokes with slow stroke rate TT @1.50
10X50 yards @ 1:30 TT@ 1.05 breathe on right only
400 yards breathing every 3rd strokes with slow stroke rate TT @1.50
250 yards swim with snorkel practice HEC drill
200 yards cool down @ 4:33 TT @ 1.20 breathing to right only
Total 2050 yards.
Total time 1:07:04 |
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l********n
发帖数: 684 | 37 十二月三日
本来应该星期五去游泳的,因为赶着看新台剧<<我可能不会爱你>>就把游泳放在星期六
了。今天下午又参加了儿子钢琴的 recital,一高兴就给儿子买两乐高玩具。结果晚饭
就吃晚了。只好不做 dry land warm up and streaches,直接就下水游泳了。也许是这个原因吧,今天游得
感觉不是很好。
200 yards warm up @ 4:36 TT @ 1.20 breathing to right only
500 yards breathing every 3rd strokes with slow stroke rate TT @1.50
10X50 yards @ 1:30 TT@ 1.05 breathe on right only
400 yards breathing every 3rd strokes with slow stroke rate TT @1.50
200 yards swim with snorkel practice HEC drill
200 yards cool down @ 4:56 TT @ 1.20 breath... 阅读全帖 |
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a********c
发帖数: 3657 | 38
最普通的就是bilateral breathe + 6 kicks,难得是很多人数kick去了就忘了
bilateral breathe。。。所以muscle memory是很重要的。你可以先breathe+kick，不
要stroke试试，这样先buildup breathe+kick memory,节奏对了再上stroke。
bilateral breathe是必须的，3,5,7...... |
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b******n
发帖数: 2328 | 39 周末愉快
Even forever don't seem like long enough
Don't pretend you're sorry
I know you're not
You know you got the power
To make me weak inside
Girl you leave me breathless
But it's okay 'cause
You are my survival
Now hear me say
I can't imagine life
Without your love
Even forever don't seem
Like long enough
'Cause everytime I breathe
I take you in
And my heart beats again
Baby I can't help it
You keep me
Drowning in your love
Everytime I try to rise above
I'm swept away by love
Baby I can't help i... 阅读全帖 |
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wh
发帖数: 141625 | 40 【 以下文字转载自 Connecticut 讨论区 】
发信人: wh (wh), 信区: Connecticut
标 题: Survival Behavior
发信站: BBS 未名空间站 (Thu Jul 10 15:11:21 2014, 美东)
是本地报纸上的文章，作者Bernie Siegel是个提倡心理健康疗法的医生，写过好几本
畅销书。一共20条survival behavior，有的简单易行，比如我现在尽量每天带小孩饭
后散步，既看风景又互相呱唧，心情愉快。手工抄录给大家看看，嫌麻烦的只要看每条
第一句：
Dear Everybody,
The following was a list available via my computer. Can’t help but share it
with some edits and comments. With all the work I do with people with life-
threatening illnesses I have accepted my mortality and, therefore, ... 阅读全帖 |
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L*****k
发帖数: 13042 | 41 虽然都是以整体感著称，比起《墙》来，平克的《月之暗面》更连贯，更加一气呵成。
《月之暗面》是我最喜欢的平克专辑。这里面还有著名的阿兰帕森斯的音效制作，也是
亮点。
电台正在放去年出的再版双碟，包括录影棚版和七四年现场版。再版的音质比以前更透
明，细节更丰富，我从原碟自制的有损压缩质量还是有保证的，每张唱片只有一个音轨
，网上的版本都有些间断。
正巧娜娜写了那个黑名单。再一次听到“兔子快跑”，真是说不出的伤感。
版友“大师”曾经贴了《时间》这张令他伤心钝痛的歌。十年。确实，人生没有几个十
年。虽然我还没到接受喝红酒，听爵士的生活，但离对人竖中指的时代已经很远了。
=============================
Speak to me/Breathe
Breathe, breathe in the air
don't be afraid to care
leave but don't leave me
look around, choose your own ground
for long you live and high you fly
and smiles you'll ... 阅读全帖 |
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q**x
发帖数: 1636 | 42 Material Safety Data Sheet
Sulfuric Acid
ACC# 22350
Section 1 - Chemical Product and Company Identification
MSDS Name: Sulfuric Acid
Catalog Numbers: S71211SC, S71826, S79200, S80213, S80213-1, A298 212,
A298212, A300 212, A300 225LB, A300 500, A300 612GAL, A300 700LB, A300212,
A300225LB, A300500, A300612GAL, A300700LB, A300C 212, A300C212, A300C212001,
A300C212002, A300C212003, A300C212004, A300C212005, A300C212006,
A300C212007, A300C212008, A300C212009, A300C212010, A300C212LC, A300FP 500,
A30... 阅读全帖 |
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q**x
发帖数: 1636 | 43 Material Safety Data Sheet
Sulfuric Acid
ACC# 22350
Section 1 - Chemical Product and Company Identification
MSDS Name: Sulfuric Acid
Catalog Numbers: S71211SC, S71826, S79200, S80213, S80213-1, A298 212,
A298212, A300 212, A300 225LB, A300 500, A300 612GAL, A300 700LB, A300212,
A300225LB, A300500, A300612GAL, A300700LB, A300C 212, A300C212, A300C212001,
A300C212002, A300C212003, A300C212004, A300C212005, A300C212006,
A300C212007, A300C212008, A300C212009, A300C212010, A300C212LC, A300FP 500,
A30... 阅读全帖 |
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D*****r
发帖数: 6791 | 44 Letters from the Earth
When the Creator had finished thinking, He said, "I have thought. Behold!"
He lifted His hand, and from it burst a fountain-spray of fire, a million
stupendous suns, which clove the blackness and soared, away and away and
away, diminishing in magnitude and intensity as they pierced the far
frontiers of Space, until at last they were but as diamond nailheads
sparkling under the domed vast roof of the universe.
At the end of an hour the Grand Council was dismissed.
They left... 阅读全帖 |
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F********1
发帖数: 151 | 45 今天和skype上两位学友谈到CS准备，我翻出自己以前写的CS总结，在这里贴一下仅供
参考。Hope it helps. 另外，我觉得面对面练习非常重要。希望大家一定要找同城考
友面对面练习。
1) Encounter may begin.
开始阅读doorway信息。last name, 性别，主诉，快速瞄一眼要不要求体检。然后快速
写下OCDFPPAAAGUWASFT PFHAMOSS, 女性把o改为OB/GYN。在AAA旁边写上2-3个鉴别诊断
名词，同时写上体检项目（心、肺、腹、神、头、甲）。同时，这些也是需要询问的大
系统。这一步40-50秒，争取不要超过1分钟。
2) 走到病人面前，微笑，建立眼神接触之后再说话，伸出手准备握手。Hi, Mr. Smith
, I am Dr. X, I am a physician in this hospital. I will be taking care of
you today. Very nice to meet you!
SP: Nice to meet you too.
Before we start, let me cove... 阅读全帖 |
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R*******e
发帖数: 25533 | 46 http://www.youtube.com/watch?v=k6BU6Nb_vDM
You're only just a dreamboat
Sailing in my head
You swim my secret oceans
Of coral blue and red
Your smell is incense burning
Your touch is silken yet
It reaches through my skin
And moving from within
It clutches at my breast
But it's only when I sleep
See you in my dreams
You got me spinning round and round
Turning upside-down
But I only hear you breathe
Somewhere in my sleep
Got me spinning round and round
Turning upside-down
But its only when I sleep... 阅读全帖 |
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s**********t
发帖数: 1846 | 47 F22的供氧系统的问题早就知道，也propose了修改方案，但是因为要多花钱被否了。
KADENA AIR BASE, Japan (AP) — Years before F-22 pilots began getting dizzy
in the cockpit, before one struggled to breathe as he tried to pull out of a
fatal crash, before two more went on television to say the plane was so
unsafe they refused to fly it, a small circle of U.S. Air Force experts knew
something was wrong with the prized stealth fighter jet.
Coughing among pilots and fears that contaminants were leaking into their
breathing apparatus led t... 阅读全帖 |
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c******k
发帖数: 8998 | 48 F22的供氧系统的问题早就知道，也propose了修改方案，但是因为要多花钱被否了。
KADENA AIR BASE, Japan (AP) — Years before F-22 pilots began getting dizzy
in the cockpit, before one struggled to breathe as he tried to pull out of a
fatal crash, before two more went on television to say the plane was so
unsafe they refused to fly it, a small circle of U.S. Air Force experts knew
something was wrong with the prized stealth fighter jet.
Coughing among pilots and fears that contaminants were leaking into their
breathing apparatus led t... 阅读全帖 |
|
g***j
发帖数: 40861 | 49 http://www.cnn.com/2014/09/07/health/respiratory-virus-midwest/
(CNN) -- A respiratory virus is sending hundreds of children to hospitals in
Missouri and possibly throughout the Midwest and beyond, officials say.
The unusually high number of hospitalizations reported now could be "just
the tip of the iceberg in terms of severe cases," said Mark Pallansch, a
virologist and director of the Centers for Disease Control and Prevention's
Division of Viral Diseases.
"We're in the middle of looking into... 阅读全帖 |
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i*****y
发帖数: 3449 | 50 寰楋紝杩欓攨鍙堢敤缁欏彴婀句汉浜br />
During the first eight months of this year, 41,790 people left Nghe An
looking for work, many of them overseas.
The province was ravaged by one of Vietnam鈥檚 worst environmental disasters
in 2016 when a steel mill owned by Taiwan鈥檚 Formosa Plastics contaminated
coastal waters, devastating local fishing and tourism industries and
sparking widespread protests
woman feared to be among 39 migrants found dead in a lorry in Essex have
said she was fooled into paying people smuggle... 阅读全帖 |
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