c*****r
发帖数: 8227 | 1 差好几环。
奥林匹克公园。
BEIJING (AP) — Pollution in Beijing was so bad Friday the U.S. Embassy,
which has been independently monitoring air quality, ran out of conventional
adjectives to describe it, at one point saying it was "crazy bad."
The embassy later deleted the phrase, saying it was an "incorrect"
description and it would revise the language to use when the air quality
index goes above 500, its highest point and a level considered hazardous for
all people by U.S. standards.
The hazardous haze has ... 阅读全帖 |
|
a****s
发帖数: 3077 | 2 Engineer gets 32 years for selling secrets to China
'He broke his oath of loyalty,' U.S. judge says of former B-2 stealth bomber
worker
Below:
x Jump to discussion comments below
.discussion
x Next story in Security Gitmo detainee gets life for embassy bombings
related
.Advertise | AdChoices.By AUDREY McAVOY
The Associated Press
updated 1/25/2011 8:39:16 AM ET 2011-01-25T13:39:16
Share Print Font: +-HONOLULU — A former B-2 stealth bomber engineer was
sentenced to 32 years in prison Monday for ... 阅读全帖 |
|
W*******a
发帖数: 1769 | 3 RENO, Nev. — A priest has given last rites to a man who fell into a
Nevada mine shaft so deep and treacherous that rescuers have abandoned
efforts to reach him, officials say.
The man was still alive but they said any rescue attempt would pose too
great a risk to people trying to descend into the pit.
A video camera determined the man was still breathing after plunging 190
feet into the shaft on Wednesday in Jersey Valley, northeast of Reno.
“The mine is so unstable that walls were crumbling and... 阅读全帖 |
|
t**x
发帖数: 20965 | 4 不是又是， 那个就是看你是否缺氧，emergency经常用。只不过普通家庭医生判断你死
不了
就给你个诊断而已。
你得自己弄清楚得的是什么病，然后告诉家庭医生需要转到合适的科， 然后引导专科
医生得出正确的结论， 然后就治好了。
我们没有走这么麻烦， 直接治就好了。家庭医生和专科医生就再也没见了。
Initial assessment and treatment with the Airway, Breathing, Circulation,
Disability, Exposure (ABCDE)
.........
B – Breathing
Respiratory rate
(12–20 min
-
1
)
Chest wall movements
Chest percussion
Lung auscultation
Pulse oximetry (97%–100%)
Seat comfortably
Rescue breaths
Inhaled medications
Bag-mask ventilation
Decompress tension
pneumothorax |
|
发帖数: 1 | 5 Yarmouth Port, Massachusetts
From Wikipedia, the free encyclopedia
Yarmouth Port, Massachusetts
Census-designated place
Boardwalk at Bass Hole
Location in Barnstable County and the state ofMassachusetts.
Coordinates: 41°42′17″N 70°13′15″WCoordinates: 41°42′17″N 70°13′
15″W
Country United States
State Massachusetts
County Barnstable
Town Yarmouth
Area
• Total 6.47 sq mi (16.76 km2)
• Land 6.04 sq mi (15.65 km2)
• Water 0.43 sq mi (1.11 km2)
Elevation 52 f... 阅读全帖 |
|
发帖数: 1 | 6 在网上发现了一个圣诞节商店，商店的建筑很有特色，而且遍布全美国，大概有70多个
店铺，以后大家买圣诞节用品可以去那里，似乎各州都有。我们这里和麻州的地址是：
CHRISTMAS TREE SHOP AUGUSTA, GA, 239 ROBERT C. DANIEL JR. PARKWAY,
AUGUSTA EXCHANGE, AUGUSTA, GA 30909, 706.738.0570, CHRISTMAS TREE SHOP
, MAGNOLIA PARK, 1117 WOODRUFF ROAD, GREENVILLE, SC 29607. 864. 297.
3667
CHRISTMAS TREE SHOPS NATICK, 1298 WORCESTER ST. ROUTE 9, SHERWOOD
PLAZA, NATICK, MA 01760, 508.655.9800
CHRISTMAS TREE SHOPS SOMERVILLE, 177 MIDDLESEX AVENUE, ASSEMBLY SQUARE
... 阅读全帖 |
|
W*****B
发帖数: 4796 | 7 三哥的口气清新剂，实际是咖喱味吧
Pierce Brosnan
Pierce Brosnan Says He Was "Cheated" by Indian Breath-Freshener
Brand
The former James Bond actor responded to a notice by Indian authorities,
which asked him to explain why he was associated with the controversial Pan
Bahar company.
Pierce Brosnan has told Indian authorities that he was "cheated" by
the Pan Bahar brand, which the actor endorsed in an advertising campaign in
2016. Brosnan was featured in a commercial for Pan Bahar, a traditional
In... 阅读全帖 |
|
d***o
发帖数: 3770 | 8 There are two ways to live: you can live as if nothing is a miracle; you can
live as if everything is a miracle.
– Albert Einstein
As a Taoist monk, much of what I learned from my teachers was passed down
from shamanic heritage throughout Asia. Communion with nature, “animal play
”, herbalism, energy practices, and purification through fire- these are
all rooted in shamanism. The Buddhists, Taoists, Hindus, and all other great
traditions from the East come from these origins.
Shamanism lives in ... 阅读全帖 |
|
发帖数: 1 | 9 TheCams
18 points
·
28 days ago
·
edited 27 days ago
You're generalizing and brushing it off. Let's keep in mind the specific
scenario.
Michael was very specific on his 911 call. He gave his address and then was
sure to mention there was an "accident," the specific nature of the '
accident', "she fell down the stairs," and he added that "she's 'still'
breathing".
As you know, since you've called 911 before, the operator will provide you
with first aid instructions and will ask questions as to th... 阅读全帖 |
|
W*******n
发帖数: 4140 | 10 【The following file was given by me to some physicians, including Dr.
Robert S. April on my Nov. 08, 2019 visit. A very similar file was given to
a treating physician, Dr. Mehrdad Golzad. An earlier version was provided to
NYS Workers' Compensation Board and the WC insurance adjuster Ms. Lisa
White in June 2019. Almost nobody cares. Medical readers can understand why
the deniers want to wipe Neck off the established list of established injury
sites, because the Neck was seriously injured during ... 阅读全帖 |
|
W*******n
发帖数: 4140 | 11 【The following file was given by me to some physicians, including Dr.
Robert S. April on my Nov. 08, 2019 visit. A very similar file was given to
a treating physician, Dr. Mehrdad Golzad. An earlier version was provided to
NYS Workers' Compensation Board and the WC insurance adjuster Ms. Lisa
White in June 2019. Almost nobody cares. Medical readers can understand why
the deniers want to wipe Neck off the established list of established injury
sites, because the Neck was seriously injured during ... 阅读全帖 |
|
发帖数: 1 | 12 Hydroxychloroquine side effects:
Blistering, peeling, loosening of the skin
blurred vision or other vision changes
chest discomfort, pain, or tightness
cough or hoarseness
dark urine
decreased urination
defective color vision
diarrhea
difficulty breathing
difficulty seeing at night
dizziness or fainting
fast, pounding, uneven heartbeat
feeling that others are watching you or controlling your behavior
feeling that others can hear your thoughts
feeling, seeing, or hearing things that are not there... 阅读全帖 |
|
发帖数: 1 | 13 Hydroxychloroquine side effects:
Blistering, peeling, loosening of the skin
blurred vision or other vision changes
chest discomfort, pain, or tightness
cough or hoarseness
dark urine
decreased urination
defective color vision
diarrhea
difficulty breathing
difficulty seeing at night
dizziness or fainting
fast, pounding, uneven heartbeat
feeling that others are watching you or controlling your behavior
feeling that others can hear your thoughts
feeling, seeing, or hearing things that are not there... 阅读全帖 |
|
发帖数: 1 | 14 https://www.vox.com/platform/amp/first-person/2020/3/28/21197480/coronavirus
-symptoms-covid-19
“They did X-rays and determined my lungs were filling up with fluid”
Mike, 57, IT worker in Seattle
I honestly thought I had the flu, a really bad flu. I was feeling very weak
and achy. I felt short of breath. I had a fever that came and went. [On
Monday, March 16,] I went to urgent care wearing a mask and hunkered in the
corner of the waiting room. I continued to have a difficult time breathing.
Test... 阅读全帖 |
|
s*****n
发帖数: 1998 | 15 I Have a Rendezvous with Death
By Alan Seeger
I have a rendezvous with Death
At some disputed barricade,
When Spring comes back with rustling shade
And apple-blossoms fill the air—
I have a rendezvous with Death
When Spring brings back blue days and fair.
It may be he shall take my hand
And lead me into his dark land
And close my eyes and quench my breath—
It may be I shall pass him still.
I have a rendezvous with Death
On some scarred slope of battered hill,
When Spring comes round again this y... 阅读全帖 |
|
h**********e
发帖数: 2973 | 16 据说有专门的仪器。
Search for key words: breath checker, bad breath detector, etiquette checker
, breath odor detector, among others. |
|
l****z
发帖数: 29846 | 17 Evolution of Taxes: Italy Taxes "Shadows", Tax on Breathing Next?
Zero Hedge had an interesting article today called In Italy, They're Now
Taxing Shadows.
This is one of those stories where you expect the headline to be a bit of an
exaggeration. It wasn't.
As Italian newspaper Leggo reports, store owners in Conegliano are now
faced with the unfortunate (albeit comically absurd) proposition of paying
taxes on shadows.
The rationale appears to go something like this: an awning casts a
shad... 阅读全帖 |
|
c******i
发帖数: 4091 | 18 Breathe, breathe, breathe, Donald.
Count to ten, Donald.
你這吃屎傻屄跟你舔的老白棺材瓤子一個肏性，弄不好還讓串譜白髮人送你黑髮人，你
的親生黨媽知道嗎？
你再複習複習第十一次辯論，你的轉譜喘得多性感。
呵呵 |
|
c******i
发帖数: 4091 | 19 Breathe, breathe, breathe, Donald.
Count to ten, Donald.
你這吃屎傻屄跟你舔的老白棺材瓤子一個肏性，弄不好還讓串譜白髮人送你黑髮人，你
的親生黨媽知道嗎？
你再複習複習第十一次辯論，你的轉譜喘得多性感。
呵呵 |
|
c******i
发帖数: 4091 | 20 你也承認串譜以前禁槍言論錯誤，那麼你說我無恥造謠，是根據你對串譜的真愛嗎？
我也沒有否認串譜現在反對禁槍的事實對不對？
Breathe, breathe,breathe,donald.
看來串譜極其人生贏家都是酷愛瑜伽的高手。
呵呵 |
|
c******i
发帖数: 4091 | 21 沒有 open primary 的民主黨選票支持，老棺材瓤子就歇菜了，呵呵。
Breathe, breathe,breathe, Donald.
Count to ten, Donald.
民主黨建制派只能支持你到這地步了。 |
|
T*R
发帖数: 36302 | 22 标 题: 对hospice有兴趣的可以读读这篇文章
发信站: BBS 未名空间站 (Mon Apr 30 08:02:22 2018, 美东)
这篇文章是一个二十年hospice护士写的，她回答一个问题，为什么那些hospice病人临
死前几天都是处于不吃不喝状态。当然这个问题的前提就是iv和胃管灌食也停止了，否
则没必要解释。
这个贴主要是找理由。但是，如果你想一想，就可以勾画出病人在hospice的最后几天
是什么情况。所以才有家属问这个问题。
Blog: Hospice Views
Why It’s OK for Your Loved One to Stop Eating and Drinking on Hospice
Posted on Sunday July 20, 2014 in Hospice Education
undefinedWe associate food with comfort. Babies bond with their mothers
while nursing or being fed a bottle. We give our loved o... 阅读全帖 |
|
e********t
发帖数: 9607 | 23 你的肺里还有凯撒大帝最后一口气的分子
Molecules in your lungs:
1 - from Caesar's last breath
5 - from Usain Bolt's world record 100 m dash (assuming faster breathing)
10 - from the Gettysburg Address
100 - from Ira Glass saying "stay with us" on This American Life
2,000 - from the Beatles' 1965 concert at Shea Stadium
10,000 - from words spoken on "The Jersey Shore"
200,000 - from Marc Maron's WTF podcast [not including guests]
5,000,000 - from one year of anyone's life
60,000,000 - from all the dying breath's in ... 阅读全帖 |
|
c**********d
发帖数: 389 | 24 Hope I can help a little.
My child started to have this problem at 1. Initially I was alarmed when
she seemed to labor through her breath when she caught a cold. It did not
seem to bother her - her whole little body seemed to work on drawing air.
The ped said it was nothing. Later when she was 2 and 3, it became more
frequent. Labor breathes and wheezing happened when she was playing in the
grass, or walking ourside or plaining just running too much. It always
started with unstoppable coug... 阅读全帖 |
|
x*l
发帖数: 178 | 25 还没有生，看了一些母乳喂养的书，做了些笔记摘要，和大家分享。
Signs of a Good Latch
• Baby’s lips curled outward and firmly applied to your breast.
• If you pull slightly on your baby’s lower lip while he is
suckling, you should see that his tongue is curled up on each side and
cupped around your breast, forming a trough to the back of his mouth. A
large area of his tongue should be in direct contact with the underside of
your breast, massaging it in a wavelike motion that brings the milk into his
mouth with... 阅读全帖 |
|
g********n
发帖数: 251 | 26 calm down. My baby got it one month ago when he was 3 month old at that time
. and we believe it's from our daugther as she coughed a lot or it's from
our daughter's daycare.
my baby refused to eat but just sleeping all the time. Actually we been sent
to the ER by his doctor and the ER doctor gave us an inhalor machine with
some of medicine to help him breath as he is under 4 month at that time.and
doctor told us in such case we can put him in carseat or raise his head
position in the bed, that ... 阅读全帖 |
|
az
发帖数: 16686 | 27 http://www.whattoexpect.com/toddler/childhood-injuries/first-ai
First Aid for a Choking Child
The best way to help a choking child is to be prepared—and that means
enrolling in a CPR class (or a refresher course) so you'll know what to do
in case of an accident. But there are other steps you can learn so that you
know what to do—and how to act immediately if see your child choking.
How choking happens: It goes without saying that it’s a scary thing to see
a choking child. Usually, it happens whe... 阅读全帖 |
|
B****D
发帖数: 1124 | 28 Update:
宝宝出生时可以自己呼吸，但NICU怕宝宝累所以当晚给了breathing tube帮BB呼吸。 我出院当天就给换了个小型的breathing support tube。
老公今天带了我pump的奶给BB，说宝宝又被换了大的breathing tube， nurse说宝宝自己呼吸累了有时会忘记呼吸 （preemie 常见）， 还给吊多一个caffine的点滴，帮助提醒大脑要记的呼吸=( 摆IV的spot还由脚换到手上， 又多了几个bandaid 的地方， 听了真心疼。 可喜的是BB的奶量又加了， 由9CC 变成18/20CC。 希望宝宝要乖乖，健康成长，快点可以回家。 妈妈决定过几天去看你，等不了做完月子了。 求祝福！
Original：
怀孕以来一直都在宝宝版上学东西， 现在生完了来分享一下我艰难的第二胎。（中文
不是很好， 请见谅！）
我的第二胎因为是在D&C后直接又有了 （accident， 提醒大家还是小心点好，wait
until your body is fully recover）， 所以跟老公由一开始就处于比较当心的状态
。但因为之前的lost这次不想太早... 阅读全帖 |
|
a***o
发帖数: 54 | 29 http://kidjacked.com/legal/spanking_law.asp
Alabama
[The Code of Alabama 1975]
Parent/guardian/person responsible for care and supervision of a minor/
teacher or other person responsible for care and supervision of a minor for
a special purpose may use reasonable and appropriate physical force when and
to the extent he reasonably believes it necessary and appropriate to
maintain discipline or promote welfare of the child.
§ 13A-3-24. [Criminal Code]
[See also: Endangering welfare of child. Secti... 阅读全帖 |
|
t********1
发帖数: 1855 | 30 哈哈，我贡献一个类似的。
话说我教儿子， 不可以生气， 你想要生气的时候， take deep breath. 教了半天，
儿子左右都学着他爹叹口气的模样， 但是反正他知道不可以生气，要生气了就要先
take deep breath。 有一天儿子犯了错误不肯纠正，妈妈的火气开始上来，声调开始
拔高：“你知道是不对的，为什么还要这样，你再这样妈妈生气了！” 儿子一脸无辜
状地看着我。我继续：“你知道妈妈要生气怎么办？！” 小朋友叹了口气说：“take
deep breath!” |
|
T*****i
发帖数: 352 | 31 教你家小朋友下次说，爸爸，别生气，Don't be angry, be happy.
还有这个： breath in and out, breath，breath, hold，hold， ah |
|
s****0
发帖数: 956 | 32 http://www.babycenter.com/404_is-it-normal-for-my-preschooler-t
The BabyCenter Editorial Team
Is it normal for my preschooler to wake up drenched in sweat?
Yes, most of the time it's normal.
"It's very common for children to sweat while they're in a deep stage of
sleep," says Jennifer Shu, a pediatrician and author of Baby and Child
Health: The Essential Guide From Birth to 11 Years.
According to Shu, children are more likely than adults to sweat at night
because they spend more time in deep sle... 阅读全帖 |
|
w*******g
发帖数: 9932 | 33 How often does your daughter train each week?
It took my son 3 times a week and 1.5 hour per session of training over a
year to swim buttery fly in good style. Even then, he had to go to more
intensive training of 2.5 hour per session to improve his strength.
I am no coach but I saw my son's coaches asked him practice dolphin kicks
and butterfly arm strokes separately. That probably helps.
Also, your daughter can try to breath every other strokes. When not
breathing, keep her head under water to... 阅读全帖 |
|
w*******g
发帖数: 9932 | 34 How often does your daughter train each week?
It took my son 3 times a week and 1.5 hour per session of training over a
year to swim buttery fly in good style. Even then, he had to go to more
intensive training of 2.5 hour per session to improve his strength.
I am no coach but I saw my son's coaches asked him practice dolphin kicks
and butterfly arm strokes separately. That probably helps.
Also, your daughter can try to breath every other strokes. When not
breathing, keep her head under water to... 阅读全帖 |
|
b*******s
发帖数: 90 | 35 【 以下文字转载自 Military 讨论区 】
发信人: bostonons (爱如潮水), 信区: Military
标 题: US Embassy: Beijing air quality is 'crazy bad'
发信站: BBS 未名空间站 (Fri Nov 19 11:24:51 2010, 美东)
http://news.yahoo.com/s/ap/20101119/ap_on_re_as/as_china_pollution
Pollution in Beijing was so bad Friday the U.S. Embassy, which has been
independently monitoring air quality, ran out of conventional adjectives to
describe it, at one point saying it was "crazy bad."
The embassy later deleted the phrase, saying it was an "incorrect"
descr... 阅读全帖 |
|
r****e
发帖数: 3109 | 36 push breathe push breathe push breathe
you'll get there :) |
|
p**********u
发帖数: 15479 | 37 杨舒平的fresh air 网红了。当年Missouri 版面首创的fresh meat ，给翻译成了小鲜
肉。本意是看了forest park 动物园老虎吃肉的样子。形容老留对新来的美国名校国女
的渴求。
5年前，當我從中國的飛機下來，離開杜勒斯機場的航站樓時，正準備戴上口罩，我呼
吸到了第一口美國的空氣，立即放下了口罩。這空氣是如此清甜新鮮，有種奇妙的奢侈
感，我感到很吃驚。我在中國長大，在我的家鄉，每次出門我都會戴上口罩，否則有可
能會生病。但是，在機場外呼吸的那一刻，我感到很自由。我的眼鏡上不再有迷霧，呼
吸也不再困難，不再壓抑。每一口空氣都令人欣喜。
这完全是翻译的好 我她本人的演讲如下
★Yang Shuping畢業典禮演講全文★
Good afternoon faculty students parents and friends.
I am truly honored and grateful to speak at the commencement for the
University of Maryland, Class of 2017.
People often ... 阅读全帖 |
|
M*****5
发帖数: 3990 | 38 Spirometry testing
Procedure
The basic forced volume vital capacity (FVC) test varies slightly depending
on the equipment used.
Generally, the patient is asked to take the deepest breath they can, and
then exhale into the sensor as hard as possible, for as long as possible,
preferrably at least 6 seconds. It is sometimes directly followed by a rapid
inhalation (inspiration), in particular when assessing possible upper
airway obstruction. Sometimes, the test will be preceded by a period of
quiet ... 阅读全帖 |
|
b*******r
发帖数: 6655 | 39 不要继续误人子弟，ok?
If a bystander is not trained in CPR, the bystander should provide Hands-
Only.
if the trained lay rescuer is able to perform rescue breaths, compressions
and breaths should be provided in a ratio of 30 compressions to 2 breaths.
it |
|
W*****e
发帖数: 7759 | 40 【 以下文字转载自 Military 讨论区 】
发信人: bostonons (爱如潮水), 信区: Military
标 题: US Embassy: Beijing air quality is 'crazy bad'
发信站: BBS 未名空间站 (Fri Nov 19 11:24:51 2010, 美东)
http://news.yahoo.com/s/ap/20101119/ap_on_re_as/as_china_pollution
Pollution in Beijing was so bad Friday the U.S. Embassy, which has been
independently monitoring air quality, ran out of conventional adjectives to
describe it, at one point saying it was "crazy bad."
The embassy later deleted the phrase, saying it was an "incorrect"
descr... 阅读全帖 |
|
h******i
发帖数: 282 | 41 First I guess the radiation level may not be high enough to be harmful when the fallout cloud reaches here in about 6 or 7 days.
And in case the radiation level is harmful when the fallout comes, we would probably all know. We better hide in side with windows closed if that is the case, and government may distribute and ask people in danger (children) to take potassium iodide pills (KI pills) to prevent the harm of "radium iodide" that may comes with the fallout. That KI pills are out of stock e... 阅读全帖 |
|
g**********r
发帖数: 1654 | 42 【 以下文字转载自 Tri 讨论区 】
发信人: gldretriever (金色寻回犬), 信区: Tri
标 题: 器材控请进--尤其是版大，别东张西望，说你呢！
发信站: BBS 未名空间站 (Thu Sep 13 04:17:12 2012, 美东)
On behalf of serendip. I also read this article a couple of days ago. When I
read it, I cannot stop thinking about 版大. =D
------------------------------------------------------------------------
Stripping Down
by Chrissie Wellington
http://www.chrissiewellington.org/blog/stripping-down/
I first wrote this blog for 220 Magazine, but thought i would share it with
those... 阅读全帖 |
|
z********0
发帖数: 9013 | 43 VOLUME 1: JERKS
Introduction
How to Use This DVD Series
How NOT to Use This DVD Series
Phases of Jerk Lift, an overview
[Phase 1]: Introduction to 'Rack' Position
[Phase 1]: Key Points of Rack Position
[Phase 1]: Limiting Factors and Variations of Rack position
[Phase 1]: Practicing Rack Position: Active Rack 'Meditation'
[Phase 1]: Practicing Rack Position: Rack 'Meditation'
[Phase 2]: Overview: primary movers, trajectory
[Phase 2]: Proper Hand Positi... 阅读全帖 |
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z********0
发帖数: 9013 | 44 VOLUME 1: JERKS
Introduction
How to Use This DVD Series
How NOT to Use This DVD Series
Phases of Jerk Lift, an overview
[Phase 1]: Introduction to 'Rack' Position
[Phase 1]: Key Points of Rack Position
[Phase 1]: Limiting Factors and Variations of Rack position
[Phase 1]: Practicing Rack Position: Active Rack 'Meditation'
[Phase 1]: Practicing Rack Position: Rack 'Meditation'
[Phase 2]: Overview: primary movers, trajectory
[Phase 2]: Proper Hand Positi... 阅读全帖 |
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g****c
发帖数: 346 | 45 我做了点功课, 觉得我很可能属于下面这种情况:
http://startingstrength.com/resources/forum/showthread.php?t=28
这里面说这种情况大多因为蹲到最下面的时候不够全身各个部位不够tight. 我因为经
常蹲得超过parallel, 在最下面的时候感觉后背不够紧.
Quote:
"The advice you need is how to stay tight. Going too far below parallel is
easy when you're loose. Shove those knees OUT! As hard as you can. Keep them
out the WHOLE rep. Did I mention to shove them out AS HARD AS YOU CAN?"
1) Take a deep breath and HOLD THIS. You take a deep breath before EACH REP.
2) You should be so damn tight ... 阅读全帖 |
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d******e
发帖数: 2541 | 46 will try revolver after I get it for my wife.
not "deep breath", it's said: deep breath 1-2 times, then slow and smooth "
breath in" then hold, and pull trigger to shot. |
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E*********o
发帖数: 5965 | 47 Breathing is IMPORTANT!
Prepare your body and adjust your center gravity to a comfortable and sturdy
position, now you want to inhale and hold your breathe while shoot, then
exhale. Just no breathing during the shot. |
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b********y
发帖数: 1291 | 48
可能是会无意识的憋气，要记得呼吸。
Be sure that you are breathing in class. This sounds silly but many times
we are holding our breath and not aware of it. That is the number one cause
of a headache that you might experience after class. You simply forgot to
breathe! |
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m*******a
发帖数: 363 | 49 Turned around. There were four muscular guys cleaning up campsites and
packing. we introduced each other. Tag, the one in white T-shirt. Brian, one
in red T-shirt and black hair. Came over Chris, short and looked very
strong and he pointed to a guy sitting by the camping table packing,, said”
thats Matthew” in blue. While Brian and Tag were packing by their truck,
Sophie and I rested our backpacks on the bench waiting for Chris and Matthew
to pack up. Matthew’s tent was still there, so we asked ... 阅读全帖 |
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w****1
发帖数: 4931 | 50
change
decrease
I would maintain the 180 steps per minute frequency, and just breathe slower
and relax.
Both. Breathing pattern is a pretty good indication. Although, naturally,
when you get tired you may have to breathe faster just to maintain the same
pace. But that should not happen often in training (and will almost
certainly happen in races).
Don't take the 1'30 pace difference too seriously. I take it as indicating
that if you already know your race pace, then doing the long run pace at 1 |
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