y***6
发帖数: 144 | 1 一空休息了7天，所以没减分
13*4 + （57-56）/57*100 = 53.75
用kg没问题？需要换成lb吗？
总得分 ＝ ___（请在活动结束时自己填入总分）
（１）运动得分 ＝ ___ ：
第1周得分＝ 13___
3/1 one hour yoga + one hour pilates
3/2 周末耐力跑，2小时40分，+ 20mins postrun yoga to stretch
3/3 rest
3/4 run 1小时50分+20 mins postrun yoga
3/5 10mile 1小时30分 + 20mins postrun yoga
3/6 1 hour yoga + P90X AB Ripper
3/7 1hour yoga + 50 mins run 8 km + 20mins rowing machine
第2周得分＝ __13_
3/8 one hour yoga + one hour pilates
3/9 rest
3/10 rest
3/11 rest
3/12 rest
3/13 yoga 1hour + 11 miles runni... 阅读全帖 |
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g*********5
发帖数: 2533 | 2 制备一个样品然后跑个胶转个膜的活，头头尾尾的算下来，6个小时也打不住了
Sunny, prepare sample 1hour, use bistris gel, loading and run gel, 1hour
transfer with iblot, prepare and bloting, 15min, block 1hour, (don't
recommend the millipor quick blot system), primary 1 hour, wash 3x5min,
20min, 2nd 1hour,
wash 4x5min, about 30min, Licor scan 5min.
usual 7 hour could finish. and one lady in my lab finish extraction mito,and
finish western in one day. she come lab 8am and left 5pm. |
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R*****s
发帖数: 41236 | 3 Week 48: 11/28/11-12/4/11
M Recovery run 7mi
T Yoga 1hour/Interval 10mi (4x1mi)
W off
T Recovery run 8mi
F Bike 16mi
S CyclingClass 1hour/Swim 1k yd
S Long run 15mi
Total this week:
Run 40mi/Bike 16mi/Swim 1k yd/Yoga 1hour/CyclingClass 1hour
身体还是没完全恢复，Tempo跑成了Interval，下周得上量了 |
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R*****s
发帖数: 41236 | 4 Week 49: 12/5/11-12/11/11
M Easy run 9mi
T Easy run 10mi
W Easy run 8mi
T Easy run 10mi/Spinclass 1hour
F Easy run 8mi
S Easy run 10mi
S Yoga 1hour
Total this week:
Run 55mi/Bike 0/Swim 0
Yoga 1hour/Spinclass 1hour
这周没游泳，游泳裤带子失踪，得买条好点的游泳裤。
再然后怎么训练，还得再好好想想，身体还是觉得有些累，
今年最后这3周还是放松一下。 |
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R*****s
发帖数: 41236 | 5 Week 48: 11/28/11-12/4/11
M Recovery run 7mi
T Yoga 1hour/Interval 10mi (4x1mi)
W off
T Recovery run 8mi
F Bike 16mi
S CyclingClass 1hour/Swim 1k yd
S Long run 15mi
Total this week:
Run 40mi/Bike 16mi/Swim 1k yd/Yoga 1hour/CyclingClass 1hour
身体还是没完全恢复，Tempo跑成了Interval，下周得上量了 |
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R*****s
发帖数: 41236 | 6 Week 49: 12/5/11-12/11/11
M Easy run 9mi
T Easy run 10mi
W Easy run 8mi
T Easy run 10mi/Spinclass 1hour
F Easy run 8mi
S Easy run 10mi
S Yoga 1hour
Total this week:
Run 55mi/Bike 0/Swim 0
Yoga 1hour/Spinclass 1hour
这周没游泳，游泳裤带子失踪，得买条好点的游泳裤。
再然后怎么训练，还得再好好想想，身体还是觉得有些累，
今年最后这3周还是放松一下。 |
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q***7
发帖数: 2011 | 7 州长，部长都干了，评价不错，民主党内真正的实力派之一，有资本参加当年初选，看
这些评论：
Nerobama 1hour ago
0
3
Lockeis a moderate democrat. He just can't stand Obama kept pushing to beat
up Chinaat the same time trying to continue to con the Chinese to borrow $
trillions forObama's spending. The democrats are just getting more and more
extreme radicalin the recent years. Just look at Obama, Pelosi, Hillary,
Boxer and Reid.
骆家辉是个温和的民主党人。他无法忍受奥巴马在打击中国的同时又哄骗中国人借大量
的钱给美国。民主党人最近几年变得越来越极端了。看看奥巴马，佩洛西，希拉里，博
克瑟以及里德吧。
Steve 21hours ago
2
20
WhenGa... 阅读全帖 |
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s*********3
发帖数: 2305 | 8 来自主题: NextGeneration版 - 请教唐筛问题 1hour?
No, just no eat during the 1hour before the test. |
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b********a
发帖数: 290 | 9 来自主题: NextGeneration版 - 请教唐筛问题 谢谢你的回答！因为我是下午一点做，空腹的话真的怕撑不住！
1hour?No, just no eat during the 1hour before the test. |
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v******d
发帖数: 145 | 10 护士刚刚打电话来,说我的1hour 糖测 failed 了,明天去做3h的.
我有点惊讶.21周时我的宝宝体重才33%.25周时,我又作了一个ultrasound, 宝宝是30%.
我还挺担心宝宝出生时会小呢....不是糖妈的宝宝都偏大吗?
1hour糖测那天早上我已经没吃东西了 (但是前天晚上9点吃了五六颗 Lindt 白巧克力)
. 最近我老是口渴, 经常喝水也不解渴. 网上搜了口渴是gestational diabetes的
symptoms
, 真担心我会是枚糖妈..
打算今天晚上不吃甜食了...但愿明天能pass 3hr的...求bless... |
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s***m
发帖数: 6197 | 11 上次回调是在50MA(1hour)是开始反弹的
昨天在50MA(1hour)有个假反弹
5.32刚好是20MA(daily)
不够看来没戏了
等明天回涨确定了以后可以慢慢入手 |
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y******e
发帖数: 203 | 13 被ld严重鄙视有发福的迹象，我自己觉得还好了，175cm, 150lb
不过士为悦己者容，也加入了锻炼的行列。很小的时候就跑步，一直坚持到读研，
所以我的下肢力量还行，但是上肢力量明显偏若。
只是出国之后，没怎么锻炼了。
我现在每天的gym schedule：
cycling － 1hour, 坡度 20, 1000 cal ，27(mile,kilo)不知道单位是否精确
或者
慢跑 －1hour, 坡度15, 600， 4mile
力量训练，每组10次，3组 |
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t******3
发帖数: 805 | 14 6.10 56.1KG
8:30 honey(0.5oz)
9:00 soymilk(1cup), wrap(110 calories), salad 1 cup (tofu, spring mix,
redpepeprs, mu-er, long beans)
12:30 薏苡仁红豆银耳粥（1-2 cup), salad 2cup, cherry (10-15)
16:00 薏苡仁红豆银耳粥 1 cup
17:00 elliptical 1hour 1, badminton 1h
6.11 plan
8:00 honey(0.5oz)
8:30 soymilk(1cup), wrap(110 calories,7g fiber), salad 100g (tofu, spring
mix, redpepeprs, mu-er, long beans), egg 1
12:30 薏苡仁红豆银耳粥（1 cup), salad 200g, blackberry 4oz, blueberry 2 oz
16:00 薏苡仁红豆银耳粥 1 cup
17:00 elliptical 1hour |
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F******1
发帖数: 228 | 15 参加活动，希望借这次东风，能够开始我的减肥之旅。
体重 157lbs.
目标一周两磅，能在3/31时候达到150 lbs.
春天来了，拥抱！
--------------------------------------------------------
－－－－发文模板－－－－
总得分 ＝ ___（请在活动结束时自己填入总分）
（１）运动得分 ＝ ___ ：
第1周得分＝ ___
3/1 （walking 1hour）
3/2 (walking 1hour)
3/3 (bed rest, sick)
3/4 (bed rest, sick)
3/5
3/6
3/7
第2周得分＝ ___
3/8
3/9
3/10
3/11
3/12
3/13
3/14
第3周得分＝ ___
3/15
3/16
3/17
3/18
3/19
3/20
3/21
第4周得分＝ ___
3/22
3/23
3/24
3/25
3/26
3/27
3/28
(2) 休息得分 ＝ ___
本月休息日：（请填入日期）
(3) 运动方式得分 ＝ ___
本月运动方式：（请填入方式）
(4) 减重得分 ＝ _... 阅读全帖 |
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R*****s
发帖数: 41236 | 16 Week 12 3/14-3/20
3.14
easy run 5.5mi
easy run 7.5mi
3.15
interval run 6mi(5x800m)
easy run 7mi
3.16
trail run 6.5mi
trail run 6.5mi
3.17
tempo run 9.5mi([email protected]/* */, maxHR 137)
easy run 5mi
swim 2000yd (500yd x4, avg 1:48, Strokes 836)
3.18
trail run 6.5mi
3.19
long run 20mi(avg Pace 8:11, HR 116, Cad 179)
3.20
easy run 10mi
yoga class 1hour
total time: 14 hour
run 90.0mi
swim 2000yd
yoga 1hour
开始加Interval, 好久没跑interval了，还蛮累的，没敢太push,
怕受伤，感觉Interval还是必须的，leg speed长期... 阅读全帖 |
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S*****e
发帖数: 6676 | 17
你是不是要求太高，所以300刀都不够。
Rates
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want to spend some of the best times of their life with these women. Right
on the gallery page itself the rates of these beautiful escorts are
displayed. You can make the selection and pay the amount accordingly. All
our rates are genuine and must be paid within the first 5 minutes of the
booking so that any future hassles are avoided. In case you wish to take the
escorts out of the New York city... 阅读全帖 |
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n***w
发帖数: 2405 | 18 我也来搭个车来说说自己关于不同条件的fix下的对于IHC的影响。
我是做眼睛的， 我做过如下的比较，
1. Whole globe: O/N fix in 4% PFA
2. Whole globe: 1hour RT in 4% PFA
3. Slit the cornea (more access to PFA) : O/N in 4% PFA
4. Slit the cornea: 1hour RT in 4% PFA
I compared immunogenicity of CD31 and PDGFRb.
Results were:
1>=4>2=3
As for the brain, I usually perfuse and fix with 4% PFA and post-fix in 4%
PFA O/N.
Today I didn't perfuse, I guess I may just leave the brains in 4% PFA for
36hours.
别。 |
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p******i
发帖数: 1358 | 19 老版本是用两根1hour rope去measure45 minutes，大家都很熟悉了
碰到一个新版本的：只用一根1hour rope去measure 45minutes，但是可以点火无数次，当然rope
还是不均匀的 |
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r**e
发帖数: 287 | 20 Personal Disposable Income per capita (2009)9
Canada $28,591 USD
USA $34,949 USD
USA has a 29.3% higher disposable income.
========================
Canada United States Difference
Restaurants [Edit] [Edit]
Meal, Inexpensive Restaurant 13.00 C$ 10.68 C$ -17.85 %
Meal for 2, Mid-range Restaurant, Three-course 60.00 C$ 48.04 C$
-19.93 %
Combo Meal at McDonalds or Similar 8.00 C$ 6.41 C$ -19.
93 %
Domestic ... 阅读全帖 |
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t*c
发帖数: 6929 | 21 Consumer Prices in United States are 11.59% lower than in Canada
Consumer Prices Including Rent in United States are 7.17% lower than in
Canada
Rent Prices in United States are 4.30% higher than in Canada
Restaurant Prices in United States are 13.63% lower than in Canada
Groceries Prices in United States are 11.52% lower than in Canada
Local Purchasing Power in United States is 23.85% higher than in Canada
Canada United States
Restaurants
Meal, Inexpensiv... 阅读全帖 |
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d*******3
发帖数: 8598 | 27 张益唐可以是我们这个时代的诧异点，和我们这个30年时代精神格格不入
可惜，人家是在美国啃烧饼 喝稀饭 头悬梁锥刺股 做出事情来的，不是在党国
大家扒拉指头，中国这30年还有哪些很特别的人物？ |
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b******3
发帖数: 4385 | 35 老将好人不少，就是性格倔强了点，为年轻时的不切实际的理想，不撞南墙不回头。作
为中将，我给老将分享一句洋人名人名言：
"When the facts change, I change my mind. What do you do, sir?" －－－John
Maynard Keynes |
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M*****n
发帖数: 2301 | 42 现在网络时代，片子传到国内分分钟，这不存心给党上眼药么，
其心可诛啊啊 |
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c*********t
发帖数: 171 | 44 没有这媳妇，张怕搞不出啥。看了弦乐的裸照最近脑袋里面冒出很多学术上古怪的念头
。创新的激情啊。 |
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h*h
发帖数: 27852 | 45 无娃，长年斜跨美国分居，这个老婆有个屁贡献。给老张的绿帽子肯定不下于10顶，老
张化悲愤为力量？ |
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w*****n
发帖数: 2693 | 46 当初难道不是男方需要绿卡？
人家女的早就有了吧 |
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h******1
发帖数: 16295 | 49 64前出国，64绿卡有错么？
人血馒头的说法是怎么来的？ |
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b***y
发帖数: 14281 | 50 我说过老张的绿卡错了么？人血馒头的说法怎么来的你发个帖问问。
★ 发自iPhone App: ChineseWeb 1.0.1 |
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