y******e
发帖数: 203 | 1 被ld严重鄙视有发福的迹象，我自己觉得还好了，175cm, 150lb
不过士为悦己者容，也加入了锻炼的行列。很小的时候就跑步，一直坚持到读研，
所以我的下肢力量还行，但是上肢力量明显偏若。
只是出国之后，没怎么锻炼了。
我现在每天的gym schedule：
cycling － 1hour, 坡度 20, 1000 cal ，27(mile,kilo)不知道单位是否精确
或者
慢跑 －1hour, 坡度15, 600， 4mile
力量训练，每组10次，3组 | y******e
发帖数: 203 | 2 8月1号，
running， 60分钟，10K
with new running shoes-
Nike Reax Beijing Running Shoes
8月2号，
took one day rest, felt a little uncomfortable. | k**n
发帖数: 482 | 3 my weekly work out schedule is as follows:
Monday: 30minutes cardio(cycling,elliptical,running),highest fat burning
mode, 4 full court basketball games(usually last an hour), then 1200-1500m
swim to cool off;
Tuesday: 3000m swim;
Wednesday: 70minutes cardio,stretch; 6 set of abs(60 crunches each set),
weights on arms 9 sets, weights on legs 9sets, weights on back 3 sets, then
1200-1500m swim;
Thursday: 3000m swim;
Friday: repeat Monday stuff;
Saturday: rest;
Sunday: an hour cardio and stretch;
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