g****d
发帖数: 3461 | |
f******s
发帖数: 4020 | 2 记得我看一本书上说是"early morning" or "late evening".
【在 g****d 的大作中提到】
: 如题
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n*****h
发帖数: 1334 | 3 这俩对我来说是一个概念.......
终于忙过昏天黑地的两周，今天要去上课拉，啦啦啦~~~
【在 f******s 的大作中提到】
: 记得我看一本书上说是"early morning" or "late evening".
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g****d
发帖数: 3461 | 4 I am letting my body to guide me.
Nowadays I just find it hard to do yoga at night.
But in the morning it is different.
I feel subtle sensations when I move into the poses.
Sometimes they are warm vibrations.
Other times they are cool electric flow.
The best part of it is that residual sensations stay when I am finished.
I can feel them all day, the warm/cool energy flow.
If I do it at night, the residual happiness is also consumed in dreams.
Not that productive. :-)
【在 n*****h 的大作中提到】
: 这俩对我来说是一个概念.......
: 终于忙过昏天黑地的两周，今天要去上课拉，啦啦啦~~~
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n*****h
发帖数: 1334 | 5 没去成....只好去跑步了。。。可是不跑步都脚抽筋......
咋办
【在 n*****h 的大作中提到】
: 这俩对我来说是一个概念.......
: 终于忙过昏天黑地的两周，今天要去上课拉，啦啦啦~~~
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f******s
发帖数: 4020 | 6 自己在家做.
【在 n*****h 的大作中提到】
: 没去成....只好去跑步了。。。可是不跑步都脚抽筋......
: 咋办
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n*****h
发帖数: 1334 | 7 想去逛街.....周日一大早还要出门
去湾区开会
【在 f******s 的大作中提到】
: 自己在家做.
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f******s
发帖数: 4020 | 8 你真忙! 没事的时候抻一抻都是好的.
【在 n*****h 的大作中提到】
: 想去逛街.....周日一大早还要出门
: 去湾区开会
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n*****h
发帖数: 1334 | 9 回来能歇一下了
【在 f******s 的大作中提到】
: 你真忙! 没事的时候抻一抻都是好的.
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n*****h
发帖数: 1334 | 10 我今晚要在家做，谢谢提醒，哈哈
【在 f******s 的大作中提到】
: 自己在家做.
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|
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a***d
发帖数: 2374 | 11 the same here.:)
I feel doing yoga in the morning is helpful for good states.
【在 g****d 的大作中提到】
: I am letting my body to guide me.
: Nowadays I just find it hard to do yoga at night.
: But in the morning it is different.
: I feel subtle sensations when I move into the poses.
: Sometimes they are warm vibrations.
: Other times they are cool electric flow.
: The best part of it is that residual sensations stay when I am finished.
: I can feel them all day, the warm/cool energy flow.
: If I do it at night, the residual happiness is also consumed in dreams.
: Not that productive. :-)
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g****d
发帖数: 3461 | 12 Well, I did a full hour this morning.
Now, I am kind of tired. I guess the body needs to get used to that.
But the warmth stays. That's the good part.
If it were in the evening, the good feelings would be not be felt in sleep.
The Ashtanga master Sri Pattabhi Jois has alleged to say that practising
at night is only half as good.
"If we practice the science of yoga,
which is useful to the entire human community
and which yields happiness both here and hereafter --
if we practice it without fail
【在 a***d 的大作中提到】
: the same here.:)
: I feel doing yoga in the morning is helpful for good states.
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t****r
发帖数: 592 | 13 I always do tens minutes. I think it's difficult to keep if we do yoga 1hr
in the morning, at least for me.:)
【在 g****d 的大作中提到】
: Well, I did a full hour this morning.
: Now, I am kind of tired. I guess the body needs to get used to that.
: But the warmth stays. That's the good part.
: If it were in the evening, the good feelings would be not be felt in sleep.
: The Ashtanga master Sri Pattabhi Jois has alleged to say that practising
: at night is only half as good.
: "If we practice the science of yoga,
: which is useful to the entire human community
: and which yields happiness both here and hereafter --
: if we practice it without fail
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q*n
发帖数: 1203 | 14 en..trying to make the 8am class saturday. :D
【在 g****d 的大作中提到】
: Well, I did a full hour this morning.
: Now, I am kind of tired. I guess the body needs to get used to that.
: But the warmth stays. That's the good part.
: If it were in the evening, the good feelings would be not be felt in sleep.
: The Ashtanga master Sri Pattabhi Jois has alleged to say that practising
: at night is only half as good.
: "If we practice the science of yoga,
: which is useful to the entire human community
: and which yields happiness both here and hereafter --
: if we practice it without fail
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g****d
发帖数: 3461 | 15 Well, I have been trying for more than five years.
I can do hour-long practice at most three times a week now.
Sometimes, the body just would not want it.
Ten minutes is good than zero minutes. :-)
【在 t****r 的大作中提到】
: I always do tens minutes. I think it's difficult to keep if we do yoga 1hr
: in the morning, at least for me.:)
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g****d
发帖数: 3461 | 16 8 on Saturday, that's early.
I should get up and do the full Ashtanga primary seires tomorrow. :-)
【在 q*n 的大作中提到】
: en..trying to make the 8am class saturday. :D
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n*****h
发帖数: 1334 | 17 我没去....今天
要不我争取明天8点起床，
洗上衣服在家悠嘎一下吧
【在 g****d 的大作中提到】
: 8 on Saturday, that's early.
: I should get up and do the full Ashtanga primary seires tomorrow. :-)
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c**e
发帖数: 2558 | 18 @@ 争取成功了没有？
【在 n*****h 的大作中提到】
: 我没去....今天
: 要不我争取明天8点起床，
: 洗上衣服在家悠嘎一下吧
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g****d
发帖数: 3461 | 19 你跑哪里去了，这么些天？
【在 c**e 的大作中提到】
: @@ 争取成功了没有？
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q*n
发帖数: 1203 | 20 没去成 :((
只好今天晚上补了
【在 g****d 的大作中提到】
: 8 on Saturday, that's early.
: I should get up and do the full Ashtanga primary seires tomorrow. :-)
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g****d
发帖数: 3461 | 21 这样也好 :-)
【在 q*n 的大作中提到】
: 没去成 :((
: 只好今天晚上补了
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