i*****w
发帖数: 1 | 1 I remember we've discussed this before. Could anyone give me a link of the
post? |
n*****h
发帖数: 1334 | 2 一个源于印度古老智慧，一个源于现代坚毅德国病人；
一个是全身锻炼，一个重点在于锻炼脊椎和腰腹(谁的个人体会我不记得了)
一个有冥想，呼吸法等一系列修炼方法，一个基本上就是做操倒是也要求配合呼吸节奏。
别的我不记得了。
【在 i*****w 的大作中提到】
: I remember we've discussed this before. Could anyone give me a link of the
: post?
|
i**********g
发帖数: 661 | |
L****n
发帖数: 204 | 4 Both need breath practice, but I feel Pilate is more cardio and Yoga more
streching.I practice both of them. |
n******r
发帖数: 5 | 5 Agree. Practiced both before. Personally think Yoga is more relaxing.
【在 L****n 的大作中提到】
: Both need breath practice, but I feel Pilate is more cardio and Yoga more
: streching.I practice both of them.
|
r******m
发帖数: 5550 | 6 恩恩,好像一般把pilates算到muscle toning里面,yoga算到stretch and relaxation里.
【在 n******r 的大作中提到】
: Agree. Practiced both before. Personally think Yoga is more relaxing.
|
w****r
发帖数: 17566 | 7 ^^
里.
【在 r******m 的大作中提到】
: 恩恩,好像一般把pilates算到muscle toning里面,yoga算到stretch and relaxation里.
|
