s*****y
发帖数: 4595 | 1 参加上次活动,减掉了十多磅,也达到了自己当初定的目标。可惜就象laughing mm说的
，活动结束后开始放松,吃多了,运动也少了，短短两个星期又弹回来两磅，／／泪
决心重新开始进入状态，目标是让少吃多动成为习惯，最终建立起比较健康的life
style.
当前状况(7/11):
身高:172CM
体重:142LB
目标体重:130LB
Target Net Calories Consumed/ Day -- 1,200 Calories / Day | s*****y
发帖数: 4595 | 2 7.11
Breakfast
Bread - Italian, 1 slice, large 81
Peanut Butter - Creamy, 1 Tbsp 100
2% Milk Reduced Fat, 1 cup 120
Lunch
Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Baby Carrots, 1 Cup 50
Dinner
Homemade Chicken and Fried Rice With Eggs/Veggies, 1 Cup 426
Seaweed Soup (Home Made), 1 cup 215
Snacks
Cookies - Chocolate chip, soft-type, 1 cookie 69
Cherries - Sweet, raw, 1 cup 74
Blueberries - Fresh, 1 cup 82
Plums - Raw, 1 fruit 30
TOTAL: 1,673
Exercises
跑步机上慢跑 ４５分钟， -400
Net Calories Intake: 1273, 小小超出计划。都是小饼干坏了事。;p | s*****y
发帖数: 4595 | 3 7.12
Breakfast
红豆沙包 １３４
2% Milk Reduced Fat, 1 cup 120
Lunch
Homemade meat/Veggies + rice, 1 Cup 426
Baby Carrots, 1 Cup 50
Dinner
Snacks
Blueberries - Fresh, 1 cup 82
Coffee, 1 cup 50
TOTAL:
Exercises | s*****y
发帖数: 4595 | 4 7.13
Breakfast
mantou (50g) 141
2% Milk Reduced Fat, 1 cup 120
Lunch
Dinner
Snacks
TOTAL:
Exercises |
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