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发帖数: 2771 | 3 还有这个
http://www.vanderbilt.edu/ans/psychology/health_psychology/weightfacts.htm
In a recent study in the Journal of the American Dietetic Association (
Skender, M.L., Goodrick, G.K., & Del Junco, D.J., 1996), 127 adults were
assigned to diet only, exercise only, or diet plus exercise. After two years
, the diet only group weighed on the average 2 pounds more than they did
when they started, even though they initially lost an average of 15 pounds.
The exercise only group initially lost only 6 pou |
