y*****o
发帖数: 11 | 1 Started my running and weigh loss plan since 9-16. Have been trying to run
at least 3 times per week in the past 4 weeks. One months ago, I could only
run 2.5 miles and felt so tired. But this morning I finished 3.5 miles in
40mins, feeling that I could keep running for another 3 miles!
Running sure changed my life. I have never been so energetic in the past 5
years!! I haven't really lost much weight though. Guess I need to work more
on my diet now.
Will join my first 5k race on Sunday! Wish me best of luck!!
see my old post here:
http://www.mitbbs.com/article_t0/loseweight/4066767.html |
b****i
发帖数: 11322 | |
w***n
发帖数: 9040 | 3 恭喜楼主，祝你取得好成绩。
比赛前平时吃啥还吃啥，别吃奇怪的东西。
另外衣服，鞋都穿训练时候的，切记比赛上新装备。
race report别忘了交 |
y*****o
发帖数: 11 | 4 thanks so much! Very helpful advices! Will definite report!
【在 w***n 的大作中提到】
: 恭喜楼主，祝你取得好成绩。
: 比赛前平时吃啥还吃啥，别吃奇怪的东西。
: 另外衣服，鞋都穿训练时候的，切记比赛上新装备。
: race report别忘了交
|
w***n
发帖数: 9040 | 5 另外5km的话，比赛前需要好好热身一下。
等你的报告。
【在 y*****o 的大作中提到】
: thanks so much! Very helpful advices! Will definite report!
|
p*********l
发帖数: 26270 | |
d******0
发帖数: 22800 | 7 跑步也让偶脾气更好了，很多事情都能容忍，性子也不那么急了。 |
d******0
发帖数: 22800 | |
y*****o
发帖数: 11 | 9 chip time: 33:58
rank 127 out of 403 runners.
faster than my usual.
Don't like the trail. Too narrow, crowded and not flat. there are even two
wobbly bridges!!
【在 d******0 的大作中提到】
: Wish you best of luck
|
s****m
发帖数: 5375 | 10 恭喜！
还在想要不要报名11月底的本地5k……
【在 y*****o 的大作中提到】
: chip time: 33:58
: rank 127 out of 403 runners.
: faster than my usual.
: Don't like the trail. Too narrow, crowded and not flat. there are even two
: wobbly bridges!!
|
b*******t
发帖数: 33714 | 11 斯拉你一定可以的！
【在 s****m 的大作中提到】
: 恭喜！
: 还在想要不要报名11月底的本地5k……
|
s****m
发帖数: 5375 | 12 5k按距离其实跑得下来，但估计那时候又冷又雨，不知道坚持得了不
还有自从搬家之后就没有路跑过，有点没底 (.__.)
【在 b*******t 的大作中提到】
: 斯拉你一定可以的！
|
y*****o
发帖数: 11 | 13 I am sure you can do it!
but racing in trail is definitely a lot more stressful esp when there are
lots people around me and the road was too narrow!!
you go girl!!
【在 s****m 的大作中提到】
: 5k按距离其实跑得下来，但估计那时候又冷又雨，不知道坚持得了不
: 还有自从搬家之后就没有路跑过，有点没底 (.__.)
|
d*********n
发帖数: 2477 | |
