The WeighTrainer
Making A Strength/Size Routine Part IV: Training Frequency
by Casey Butt
Training frequency is comprised of two components. They are:
1. How often to train a muscle/muscle group.
2. How often to train overall.
How Often To Train A Muscle/Muscle Group
How often you can train a muscle/muscle group depends largely on how much
training volume and intensity you work it with when you do train it. As was
mentioned in the article entitled Training To Failure: A Look Inside, some
t
