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发帖数: 599 | 1 The WeighTrainer
Making A Strength/Size Routine Part II: Exercise Sequence
by Casey Butt
There are some simple, generally accepted rules of how to properly sequence
exercises in resistance training workouts. While, no doubt, many of you will
already know these things, many may not. And because it is such a crucial
part of routine design, no series of this sort would be complete without
addressing exercise sequence.
Ground Rules
Unless under special circumstances, the free-weight compound exercis |
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