zz Carbohydrates, Insulin and the Glycemic Index - Weightlifting版

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Weightlifting版 - zz Carbohydrates, Insulin and the Glycemic Index

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● The WeighTrainer Making A Strength/Size Routine Part I: Exercise Selection	● 问个step1 2010 FA的问题
● The WeighTrainer Making A Strength/Size Routine Part II: Exercise Sequence	● 所谓低GI食物，多低算低？
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● (zz) Low Carb and Low GI Foods Recommendations	● 标示的热量能完全吸收么？
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相关话题的讨论汇总
话题: index话题: glycemic话题: insulin话题: atp

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(共1页)

h****8
发帖数: 599

The WeighTrainer
Carbohydrates, Insulin and the Glycemic Index
by Casey Butt
You'll remember from the What A Weight Trainer Needs To Know About Muscle
article that glycogen is the main component in the anaerobic glycolysis
mechanism of ATP production and ATP is what fuels intense muscular
contractions. Each set you do decreases the muscles' momentary ability to
produce ATP and the substrates (including glycogen) required to produce more
ATP, and time is then needed for stores of these substrates

(共1页)

进入Weightlifting版参与讨论

相关主题
● Low Carbo Training (zz) (转载)	● The WeighTrainer Making A Strength/Size Routine Part V: Splitting Your Routine
● 不吃碳水还真神奇，我两三天就掉下来5磅了	● energy drink question
● 关于伤痛和免疫系统失调	● (zz) Low Carb and Low GI Foods Recommendations
● 足球运动员的饮食控制ZZ	● 也说有氧，无氧
● The WeighTrainer Making A Strength/Size Routine Part I: Exercise Selection	● 问个step1 2010 FA的问题
● The WeighTrainer Making A Strength/Size Routine Part II: Exercise Sequence	● 所谓低GI食物，多低算低？
● The WeighTrainer Making A Strength/Size Routine Part３	● 上午总是很容易饿是怎么回事呀
● The WeighTrainer Making A Strength/Size Routine Part４	● 【$】Optimum Nutrition 2:1:1 Recovery Protein - Rocky Road - (7.5 lbs) - $40.45 Free Ship

相关话题的讨论汇总
话题: index话题: glycemic话题: insulin话题: atp

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